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Fat-Free and Low Fat Vegan Plant Based Recipes

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Raw Salads

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  • Raw Kale, Mandarin, Goji Salad with Citrus Ginger Cashew DressingRaw Kale, Mandarin, Goji Salad with Citrus Ginger Cashew Dressing
    (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-7031755831905640", enable_page_level_ads: true }); Have you ever had a craving for a deeply satisfying and hearty kale salad? But you don’t want just a big pile of kale…. no you want all sorts of yummy textures and flavors in your kale ...
  • Shaved Asparagus and Spring Vegetable Salad With Basil, Mandarins and Pine nutsShaved Asparagus and Spring Vegetable Salad With Basil, Mandarins and Pine nuts
    I have to tell you… I am totally loving my new (but used) camera I just got! As you can see, I have some more delicious photos  to share with you. This is a shaved asparagus salad I’ve been wanting to try for a while and I just happened to have asparagus in the fridge this week ...
  • Sweet and Savory Asian Salad with Orange Sesame DressingSweet and Savory Asian Salad with Orange Sesame Dressing
    Often when I make salads at home I toss whatever I have in the fridge into a bowl and make a homemade dressing for it. This is a giant salad I made one night for dinner and it was so filling I didn’t need anything else! But I kept it lower fat by not adding ...
  • Raw Vegan Recipe: Rock My Broccoli Salad with Orange Hemp DressingRaw Vegan Recipe: Rock My Broccoli Salad with Orange Hemp Dressing
    *Contest is over! I’ve chosen Tina’s name “Rock My Broccoli Salad” for the title! Hey everyone. So I kind of need your help. You see, I made a delicious salad the other day and I absolutely loved it, but because it has so many ingredients I couldn’t really decide on what to call it. So I want ...
  • Pomegranate Apple Green Salad With Raspberry Walnut VinaigrettePomegranate Apple Green Salad With Raspberry Walnut Vinaigrette
    The other day I went to a raw food potluck in Calgary and someone made this delicious salad that had a bunch of mixed vegetables and pomegranate seeds and it was quite delicious. So I thought why not make my own pomegranate salad for the holiday season? To easily peel a pomegranate, you can cut it ...
  • Fermented Food Recipe: Applekraut by Cherie SoriaFermented Food Recipe: Applekraut by Cherie Soria
    Today I have a delicious recipe to share with you from my friend Kevin Gianni’s new ebook Cultured: Learn How To Make Healthy Fermented Foods At Home. This is a really neat recipe that everyone will be able to make no matter where they live. Apples are such an awesome ingredient to use in recipes because ...
  • The Best Raw Vegan Caesar Salad Dressing Recipe! (Plant Based and Oil-Free)The Best Raw Vegan Caesar Salad Dressing Recipe! (Plant Based and Oil-Free)
    *Plantbasedu.com was formerly LowFatVeganChef.com Today I have the PERFECT savory salad recipe that I want to share with you. This raw vegan Caesar salad dressing probably my most requested dressing recipe. My friends and family cannot get enough of it. Whenever I make it for potlucks (even for omnivorous barbecues) it’s the FIRST salad to be ...
  • Restaurant Worthy Raw Vegan Strawberry Pecan Spinach SaladRestaurant Worthy Raw Vegan Strawberry Pecan Spinach Salad
    I wanted to share this special and healthy salad recipe with you today for a few reasons. It’s also my friend Karmyn Malone’s top favourite raw recipe. She is a raw foodists and is always on the look out for delicious and simple oil free raw recipes, so this is right up her alley. Another great thing ...
  • Fat Free Raw Vegan Cabbage Slaw – Costa Rican StyleFat Free Raw Vegan Cabbage Slaw - Costa Rican Style
    This is a really easy and fast recipe that happens to be oil free, fat free and raw vegan. When we lived in Costa Rica we would eat this salad a lot and it’s a staple dish because cabbage is so abundant there. Most of the tender lettuces don’t last very long in the humidity ...

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