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Fat-Free and Low Fat Vegan Plant Based Recipes

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Sauces

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  • Silken Tofu Plant Based Tzatzki Sauce (Vegan, Oil and Dairy Free)Silken Tofu Plant Based Tzatzki Sauce (Vegan, Oil and Dairy Free)
    Looking for a deliciously cool dip or sauce for veggies, wraps, or Greek pita sandwiches? This recipe is super easy and uses silken tofu instead of yogurt for the base. Tofu actually is processed like cheese is taking a “milk” and adding coagulant and then separating the curds from the whey in most cases. ...
  • Oil Free Vegan White Bean and Cashew Mayo Recipe (Plant Based)Oil Free Vegan White Bean and Cashew Mayo Recipe (Plant Based)
    Although egg free mayo is widely available in a lot of stores, it’s not really a recommended food for health because of how processed it is and that it’s based primarily on oil. So when you’re looking for a healthier version a homemade oil free plant based mayo can be really helpful for jazzing up ...
  • Low Fat Yammus or Sweet Potato Hummus – Mmm Mmm Good!Low Fat Yammus or Sweet Potato Hummus - Mmm Mmm Good!
    Oh my goodness this yammus yam/sweet potato hummus is deeeeeelicious! Now you may have seen this available at the store before but I have to tell you making your own is absolute heaven! Plus you get about double the amount for half the price and it’s super duper easy to make. I love making hummus any time ...
  • Vegan Fish Sauce Recipe
    So why make vegan fish sauce? Well if you like to make your own vegan Thai or Vietnamese food, fish sauce is a very common ingredient and gives these cuisines a nice flavour. I used this vegan fish sauce recipe for using in Nuoc Cham (the sauce used for Bun Chay aka vermercelli salad bowls) ...
  • Asian Vegetable Stir Fry in Tahini SauceAsian Vegetable Stir Fry in Tahini Sauce
    Stir fries can vary widely from delicious and tasty to boring and bland, and as a vegan it isn’t always the most appetizing dish to make (if you’ve eaten it a thousand times before.) I find the solution is to vary the sauces you use and I like to make different ones. You can also change ...
  • Lebanese Tahini Sauce For FalafelsLebanese Tahini Sauce For Falafels
    I love making homemade dips and sauces! I find them SO much more flavorful than the store bought ones.  The other day I made some baked falafels I bought from Trader Joe’s and I wanted some tasty tahini sauce to serve them with. This is the dip I came up with. It would also be ...
  • (Oil-Free) Low Fat Vegan Chickpea Hummus Recipe(Oil-Free) Low Fat Vegan Chickpea Hummus Recipe
    Ah hummus! The classic Mediterranean staple dip (and staple of many vegan sandwich lovers). I usually always make my own hummus at home as the store-bought ones are #1 usually expensive for the amount you get, and #2 have a lot of oil and salt in them and make each tablespoon higher calorie than necessary. Hummus ...
  • Low Fat Vegan Cheezy Sauce For Steamed VegetablesLow Fat Vegan Cheezy Sauce For Steamed Vegetables
    Today I wanted to share a recipe with you from my upcoming second recipe ebook: Low Fat Vegan Chef Presents: Vegan Comfort Foods From Around The World. All the recipes are done and photographed, I just have to write it and put it together. In total there is going to be about 60 recipes in it all ...
  • Quick and Easy Thick Plant Based Pizza Sauce (Oil-Free Vegan Recipe)Quick and Easy Thick Plant Based Pizza Sauce (Oil-Free Vegan Recipe)
    FTC Notice: The post contains affiliate links that go to supporting the blog.  Plant based or vegan pizza is probably something you’ll have to make at home, depending on where you live because not a lot of places offer vegan cheese, or are familiar with cheese-less pizzas if you go that way. I really don’t like store-bought ...

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