This is probably my favorite Amy’s meal that I have tried so far, because there are 3 distinct dishes in it. It’s not spicy, but has some nice flavors to it. Most of Amy’s Indian meals have cream or paneer cheese in them, so I was happy I could try one that was vegan.
They even make it easy to tell on the ingredients list that it’s all vegan. 
Nutritional Information for Amy’s Vegetable Korma. It has about double the amount of sodium per calorie that health experts recommend so it’s a bit too high. It’s also over 34% fat by calories.
Taking it out of the package.
After it’s reheated. It looks a little bit messy, but it tastes better than it looks! Here’s my overall review of it.
Basic Nutritional Info: 310 calories 12 grams of fat 35% fat by calories 9 g of protein
Price: $3.38 USD on sale ($4.99 reg) In Canada $6.29
Taste: Vegetables 4/5 Rice 4/5 Dal 3/5
Texture: Vegetables 4/5 Rice 5/5 Dal 4/5
Healthfulness: 3/5 (high in fat and sodium)
Looks: 4/5
Low fat: No, medium fat recipe
Vegan: Yes
Gluten Free: Yes
Soy Free: Yes
Nut Free: No
GMO Free: Yes
Would I eat it again? Yes for a quick meal.
What could be improved? Use less oil in the recipes and a little less sodium in the dal, it was pretty salty.
Disclosure, I’m doing this review of my own accord, I was not given any free product nor was I paid to do this review.
Have you ever tried Amy’s Vegetable Korma? What do you think?