Plant Based U

Fat-Free and Low Fat Vegan Plant Based Recipes

Brunch

  • Plant Based Swiss Chard and Mushroom Tofu Scramble (Vegan Breakfast Scramble)Plant Based Swiss Chard and Mushroom Tofu Scramble (Vegan Breakfast Scramble)
    FTC Notice: This blog post contains affiliate links that go to support the blog.  Psst… I have a secret to tell you… Sometimes I like to make breakfast for dinner. 🙂 I don’t eat large or heavy breakfast, maybe only occasionally on the weekend as a brunch, but I prefer fruit, smoothies or fresh juice in the ...
  • Vegan Southwest Sweet Potato Quinoa Breakfast HashVegan Southwest Sweet Potato Quinoa Breakfast Hash
    FTC Notice: This post contains affiliate links that go towards supporting the blog.  While I was driving back through the states (on my trip back to Canada from Texas) and luckily I got to try a few vegan breakfast options along the way. (Which I use for inspiration!) I got this breakfast hash (picture below)  at the ...
  • The Best Low Fat Vegan Silken Tofu Omelette Recipe!The Best Low Fat Vegan Silken Tofu Omelette Recipe!
    I’m going to show you just how YOU can make a delicious vegan tofu omelette. I have to confess, this omelette looks WAY better than my first attempts at making vegan tofu omelettes. Making pancake-like things including crepes, omelettes, Indian dosas and Ethiopian injeera bread have all been things that were a little hard for ...
  • Low Fat Vegan Deluxe Dijon Tofu Scramble With VeggiesLow Fat Vegan Deluxe Dijon Tofu Scramble With Veggies
    This is by far the best tofu scramble I have ever tasted, including at vegetarian restaurants. It is also the first scramble I have ever made personally. I was really going for something that would be savory and flavourful and have some colour and dynamic to it and not like a plain tofu only style ...
  • The Best Ever Plant Based Banana Pancakes! (Low Fat Vegan Pancakes)The Best Ever Plant Based Banana Pancakes! (Low Fat Vegan Pancakes)
    These plant based banana pancakes are HEAVENLY. If you love pancakes, bananas, banana bread or anything banana related you will love these! You can even see the steam coming off these babies! (I served them with a side of my Deluxe Dijon Tofu Scramble) I just made these DELICIOUS vegan pancakes for my non veg family ...