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Fat-Free and Low Fat Vegan Plant Based Recipes

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One Pot Meals

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  • Plant Based Tzatziki Farfalle Pasta Salad With Sun-dried Tomatoes and Artichoke Hearts (Vegan and Oil-Free)Plant Based Tzatziki Farfalle Pasta Salad With Sun-dried Tomatoes and Artichoke Hearts (Vegan and Oil-Free)
    FTC Notice: This blog post contains affiliate links which go towards supporting the blog.  Pasta salad is such a great meal for picnics or lunches that can be made ahead of time and eaten for a few days. For today’s recipe I used farfalle (bowtie) pasta because it has a nice texture and chew when eaten ...
  • Oil-Free Plant Based Cannellini Bean Basil Pesto (Low Fat Vegan Pesto)Oil-Free Plant Based Cannellini Bean Basil Pesto (Low Fat Vegan Pesto)
    I’ve added some photos for this recipe now. It’s something I’ve been playing around with for meals and road trips/flights and had to pack quickly in tupperware and take with me. Whether you’re a lover of fresh hot pasta and veggies or cold summer pasta salad this recipe is really versatile and easy to make. ...
  • Instant Pot Plant Based Jackfruit Carnitas (Oil Free Vegan Pulled Pork Tacos)Instant Pot Plant Based Jackfruit Carnitas (Oil Free Vegan Pulled Pork Tacos)
    Jackfruit tacos are something that are probably a lot more popular now than when I first wrote this recipe. I remember years ago watching The Great Food Truck Race and there was a vegan truck on it that had deep fried avocado tacos and flat top fried jackfruit tacos. When I started using green jackfruit ...
  • Tarka Dal Remixed with Yams, Potatoes and Spinach (Plant Based and Vegan Red Lentil Curry)Tarka Dal Remixed with Yams, Potatoes and Spinach (Plant Based and Vegan Red Lentil Curry)
      Occasionally I take recipes I’ve already made and change them up a bit depending on what I have on hand if I need to use up some fresh ingredients or when I’m looking for something different. I highly doubt this is in anyway an authentic Indian dish now, but it’s still really tasty and healthy. ...
  • Plant Based African Ground Nut Stew (Vegan African Peanut Curry)Plant Based African Ground Nut Stew (Vegan African Peanut Curry)
    Peanut Stew is something I’ve been wanting to make for a long time because it’s so delicious and satisfying. I was perusing online for inspiration and came across One Pot African Stew from MakingThymeForHealth and used that as the basis for my version. Once you try it I think you’ll agree that it’s incredibly delicious and maybe even inspiration ...
  • Slow Cooker Recipe: Lower Fat Plant-Based Butternut Squash and Chickpea Coconut CurrySlow Cooker Recipe: Lower Fat Plant-Based Butternut Squash and Chickpea Coconut Curry
    (adsbygoogle = window.adsbygoogle || ).push({}); Hey guys! I am still working with Iphone photos for now as my professional Canon camera was stolen and I don’t have funds to replace it yet so thank you for bearing with me. Phone pics are not as pretty for sure, but it will do ...
  • Reader Recipe: Plant-Based “Cream” of Celery Soup (Vegan)Reader Recipe: Plant-Based "Cream" of Celery Soup (Vegan)
    (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-7031755831905640", enable_page_level_ads: true }); Photo credit: digidreamgrafix FreeDigitalPhotos.net I received a wonderful recipe last week from a fellow reader named Elke White who was so kind to share this with all of us. What’s great about this cream of celery soup recipe is that ...
  • Spicy Plant-Based Potato and Chickpea Stew from SkinnyMs.com (Vegan)Spicy Plant-Based Potato and Chickpea Stew from SkinnyMs.com (Vegan)
    (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-7031755831905640", enable_page_level_ads: true }); I have another great recipe to share with you from SkinnyMs.com that is right up your alley! Sometimes I just cannot decide what I would rather go for at night – potatoes or chickpeas… Well good news! ...
  • Quick and Easy Plant-Based Mexican Black Bean Corn Soup (Vegan)Quick and Easy Plant-Based Mexican Black Bean Corn Soup (Vegan)
    (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-7031755831905640", enable_page_level_ads: true });   I hope you all had a wonderful holiday and happy new year! I cannot believe it’s 2014 now and it’s a new year here at Low Fat Vegan Chef. When the weather is cold and chilly I ...
  • SkinnyMs Plant-Based Quinoa with Black Beans (Vegan)SkinnyMs Plant-Based Quinoa with Black Beans (Vegan)
    (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-7031755831905640", enable_page_level_ads: true }); I have a wonderful quinoa and black beans recipe to share today from SkinnyMs.com! Quinoa is a perfect substitute for traditional ‘Rice & Beans’ and it cooks much faster too. If you’ve been skeptical of trying quinoa ...

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