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80/10/10 Recipe: Banana Cherry Pineapple Green Smoothie, Green Smoothie FAQ and How To Make Your Green Smoothie Look More Appetizing

Relevance: 100%      Posted on: February 28, 2012

Today I thought I'd share another fat free raw vegan smoothie recipe with you  (this one includes cherries and pineapples) and go over some questions some of you may have on green smoothies. If you're looking for the recipe, you can scroll to the bottom of the post. What is a Green Smoothie? A green smoothie is basically just a raw fruit smoothie with some raw greens added to it for more nutrition. It can look green, red, purple or even brown coloured depending on what the ingredients are. Why Would I Want To Add Greens To My Smoothie? Most of…

80/10/10 Recipe: Raw Vegan Summer Heaven Smoothie

Relevance: 80%      Posted on: September 28, 2011

This is a really quick smoothie that you can make in the summer. It's an 80/10/10 fat free style smoothie that is really delicious! I didn't think that I would like watermelon with banana, but trust me it's very delicious and this way you don't need to add water to your blender. Make sure your fruit is ripe for the best taste. Raw Vegan Summer Heaven Smoothie Serves 1 Ingredients: 1/8 of a large watermelon (about 20 ounces 3 1/2-4 cups) 2 peaches, peeled and destoned 2 bananas, peeled Directions: Place ingredients into Vitamix or blender in order above. Blend…

80/10/10 Recipe: Banana Raspberry Pineapple Smoothie

Relevance: 77%      Posted on: March 30, 2012

  Spring is coming! I know it! We're getting a few sunny days in between the rain here in Vancouver. So sometimes I can take my pictures outside. Yay! I really love pineapple and raspberries in smoothies, I think they make almost as good of a combination as pineapple and black cherries. This is a smoothie I regularly make as it has creaminess from the bananas, the tartness from raspberries, and a tropical pineapple twist to it. As long as you're using fully ripe, spotted bananas as the base you can pretty much throw any frozen fruit into the blender…

80/10/10 Recipe: Raw Cherry Blaster Smoothie

Relevance: 73%      Posted on: September 21, 2011

I love love love cherries. I also love love love cherry smoothies. If you've never had one, YOU MUST TRY IT. Pitting cherries by hand is kind of a pain, but scroll to the bottom to find out how I do mine quickly. If you live in the USA you can also look for frozen black cherries at the grocery store, those are great to have too. You can also buy cherries cheaper at the end of the summer season and pit a bunch yourself and freeze them in plastic bags to use all year which is handy to have.…

80/10/10 Recipe: Raw Vegan Cherry Dream Smoothie

Relevance: 73%      Posted on: September 28, 2011

    Raw Vegan Cherry Dream Smoothie Serves 1 Ingredients: 1/2 cup water 2 cups pineapple 2 cups black cherries, pitted 1/2 mango (ataulfo is best) Directions: Place ingredients in order into Vitamix or blender. Blend on high until smooth. You can use fresh or frozen of any of the fruit ingredients, but fresh is best for the full flavour of each fruit. The best tool I have found to help with pitting cherries is the Cherry It Cherry Pitter, which I got on Amazon. It rocks, for when you want to eat a bunch of cherries nice and neatly,…

80/10/10 Recipe: Raw Winter Vitamin C Smoothie

Relevance: 73%      Posted on: September 28, 2011

Winter time can be a little harder to get a wide variety of fresh ripe fruit. So this is an easy staple that you can add to your breakfast regime. Just make sure you are using fresh squeezed orange juice (home-made is best) and ripe bananas (that are very speckled and sweet). An unripe banana or sour oranges can really ruin your smoothie, so make sure you use quality ingredients that taste good on their own first. If you find that you are feeling cold in the winter months, make sure you take your fruit OUT of the refrigerator before…

Low Fat Raw Vegan Green Smoothie with Grapes, Celery and Spinach

Relevance: 73%      Posted on: January 22, 2012

Here's an easy and tasty fat free raw vegan (80/10/10 style) green smoothie recipe you can make for on the go or taking to work. I used to take this to the office (where I used to work) because my boss kept teasing me about my creepy alien green concoctions lol. Check it out! Click subscribe on the video to get my latest recipes via video. I do these much less often, so don't worry you won't get too many emails! What's your favourite green smoothie recipe?

Fruit and Veggie Smoothie Recipe with Beet Juice

Relevance: 72%      Posted on: September 10, 2012

Sometimes people ask me, "Can I put vegetables into my fruit smoothies?".  And I say "Well that depends". I wouldn't necessarily tell a novice that they should try broccoli or carrots in a smoothie, because those vegetables are pretty hard to blend and you may not like it. Same goes for beets. Don't just toss them into your blender (unless you have a really high powered one and like a gritty chewy smoothie).  So instead I recommend for those wanting to up the nutrition of their fruit smoothies that you juice some veggies like carrots or beets and use that…

80/10/10 Recipe: Beginner’s Green Smoothie Banana Blueberry Spinach

Relevance: 71%      Posted on: April 11, 2012

For some of you green smoothies might be something new, or something you've heard of but never tried. Others may make green smoothies regularly and enjoy them. I wanted to share a really easy green smoothie recipe with you today. Something I would call a "basic" or "beginner's green smoothie". #1. Because it's not too frightening looking and you can tell it has berries in it (this may seem a little normal looking). This may also appeal to people who are afraid of drinking something that looks like green grass! #2. It tastes very nice and you cannot detect any…

80/10/10 Recipe: Raw Vegan Strawberry Banana Green Smoothie

Relevance: 70%      Posted on: August 13, 2012

So last week I launched my new ebook 'Simply Decadent Smoothies' as part of my combo recipe package with 'Savory Raw Dinner Recipes' and 'Comfort Soups To Keep You Warm' and gave it away as a free bonus. The combo package was incredibly popular, but a few of you wanted to know if you could get just my smoothie ebook if you had already purchased one or more of the other products before. So I just wanted to let you know that  'Simply Decadent Smoothies' is now available at a special discounted price here. Today I'm going to share with…

80/10/10 Recipe: Raw Banana Pear Berry Smoothie

Relevance: 70%      Posted on: October 13, 2011

FTC Notice: This blog post contains affiliate links that go towards supporting the blog. This is a really easy 80/10/10 and raw vegan fruit smoothie to make, using some ripe fruit. You want to use ripe bananas that are soft and lightly brown speckled and pears that have turned from rock hard green to soft yellow with some brown flecks. Make sure you have ripe pears as well. If your pears have any bad spots in them cut them out before using. If your pears are really ripe like mine were it won't add much of a gritty texture to…

Raw Vegan Creamy Avocado Banana Green Smoothie Recipe!

Relevance: 70%      Posted on: July 10, 2012

This heavenly avocado banana green smoothie is a real treat.  I normally don't add any nuts or seeds to my smoothies, but I was inspired from our trip to Hawaii a few months ago to make one of these. In many tropical countries the locals use avocados in sweet drinks and desserts instead of just the standard salad topping or guacamole. Avocado is a very versatile fruit and it's extremely creamy and satisfying to eat. Kind of like nature's butter! On it's own it has a very mild taste and is not very overpowering but season it right and it…

Vitamineral Green Smoothie Recipe

Relevance: 70%      Posted on: February 3, 2013

So can you use green powders in green smoothies instead of fresh greens? Why yes you can! I think a lot of us are guilty of not getting enough green leafy vegetables in their diet day after day. Myself included. Sometimes I don't have enough room in the fridge to have salad ingredients every single day, and sometimes I get tired of chewing salad every day. So I often opt for a green smoothie to get more greens in my diet and it's pretty fast and simple. You kind of need a decent blender to blend the fresh greens though…

Raw Vegan Valentines Day 80/10/10 Style: Cherry Mango Love Smoothie

Relevance: 69%      Posted on: February 13, 2012

Whether or not you have a sweetie on Valentines Day this year, you can make your own 80/10/10 style holiday meal pretty easily. Make a beautiful breakfast smoothie for yourself or your loved one, or slice up some mangoes into heart shaped pieces. There you go, festive and edible! It's just starting to become mango season, you will see them available at grocery stores slowly, but they will be in full availability starting in April. I got these mangoes from Costco and they are starting to ripen up. How To Cut Mangos Into Heart Shape Pieces To make heart shaped…

80/10/10 Recipe: Purple People Eater Green Smoothie with Chard and Blackberries

Relevance: 69%      Posted on: June 19, 2012

So maybe this smoothie is not a "people eater" per se, but it is purple and it is delicious so I think you need to make this green (err purple) smoothie recipe so you can become a purple smoothie eater! "Purple People Eater" is just a silly song from the late 1950's about a monster that comes to earth because he wants to be in a rock band. He happens to have only one eye and one horn as and he apparently only eats purple people, so most of us should be ok... I said should... if you drink a…

80/10/10 Recipe: Raw Vegan Pineapple Mango Delight Smoothie

Relevance: 69%      Posted on: May 23, 2012

This delicious breakfast smoothie kind of reminds me of a Pina Colada but gets it's creaminess from bananas instead of coconut. I was going to throw some other fruit into it, but once I tasted it, it was too delicious to mess around with so I left it with just 3 simple ingredients and it's definitely one of my favourite smoothies. The best smoothies are made with fresh ripe produce, so I always make sure to select the best sweetest pineapples, (See my video on How To Select and Cut A Pineapple) and let my mangoes fully ripen on the…

(Vegan) Holiday Eggnog Smoothie

Relevance: 68%      Posted on: December 16, 2012

When I was a kid I used to love eggnog. I have no idea why, but I would go crazy for it at Christmas and couldn't help myself. Now I can't even imagine drinking that stuff because it's just so thick and rich and obviously not vegan.  Last year I tried some vegan eggnog from the health food store, but it was also very thick and rich. My tastes have definitely changed and it just wasn't my thing! So this year I decided to make a healthier version, using ripe bananas. If your bananas are really ripe and spotted it…

80/10/10 Recipe: Mellow Yellow Summer Smoothie With Mangoes, Peaches, Oranges and Banana

Relevance: 67%      Posted on: June 27, 2012

I don't know about where you are, but summer is really just starting where I live outside of Vancouver, Canada. The whole Pacific Northwest area is just so darn RAINY we only get a day or two of sun or mixed sun and clouds each week! It's crazy. May was such a beautiful month, we had almost 2 weeks of sunshine and as soon as June hit it was like June-Gloom... Now that it's almost July I'm starting to feel that panic set in that summer is fading away before it even really started... Do you ever get that feeling?…

80/10/10 Recipe: Raw Vegan Watermelon Banana Peach Green Smoothie and 7 Ways To Enjoy Watermelon This Summer

Relevance: 60%      Posted on: July 24, 2012

Ah Summer... who doesn't love enjoying a hot summer day and diving into some ice cold juicy watermelon? Watermelon is the PERFECT Summer fruit and it can be enjoyed so many ways. 7 Different Ways To Enjoy Watermelon This Summer: #1. Sliced up and served traditionally #2. Diced into a fruit salad (or use a melon baller) #3. Blended into fruit smoothies #4. Juiced (you can even juice the rind!) #5. Cut into thin slices and dehydrated into watermelon "candy" or fruit roll ups #6. Grilled and served over a salad I know right, grilled watermelon?  That sounds so weird... But…

80/10/10 Recipe: Raw Vegan Berrylicious (Banana Mango Berry) Smoothie Recipe

Relevance: 59%      Posted on: May 3, 2012

Happy Friday everyone! I'm back home in Vancouver after spending 2 weeks in Oahu and Kauai. Hawaii is still one of my top favourite places in the world. Probably because as an island state it has many more amenities than most smaller tropical islands I've been to (and loads of fresh fruit and veggie friendly restaurant options). It's rather chilly and rainy here right now as we're getting a late start on warm sunny weather, but it's the perfect time to start eating more fresh fruits and vegetables now that summer is approaching. Smoothies are something that there is no…