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Canadians Do You Do Extreme Vegan Couponing? Here’s How!

Relevance: 10%      Posted on: December 16, 2011

(For my American readers click here) Extreme Couponing is not just for the thrifty American Shopper. There are lots of deals to be had by the Canadian consumer! I'm part way through reading a book called Be Centsable - How To Cut Your Household Budget In Half that teaches you how much easier and worthwhile using coupons is than you ever thought before. One thing that I didn't realize is that you CAN stack coupons, but not the exact same coupon. For example you can use a manufacturers coupon that you get in the mail or online, on top of…

Real Organic Natural Skin Care by Annmarie Gianni

Relevance: 8%      Posted on: November 2, 2013

  Normally, I talk about what you put IN your body and how it affects your health.  As you may (or may not know) I have experimented a lot with health in what I put in my body until I found what worked for me.   But today, I wanted to talk about what you put ON your body.  The reason why is that some research has shown the the body can absorb up to 2-4 pounds of what is put on it!  This is why natural skin care products -- real, truly honest products are essential to use.   How do you know if they're real and honest?  …

EZ Bean Cooker Giveaway

Relevance: 8%      Posted on: July 14, 2013

It's contest time again! I just love summer contests, don't you? This time it's for probably my favorite kitchen appliance of the year, the Ez Bean Cooker. My mom first saw it online and told me about it and I knew I just HAD to have it. Why? Because I like to cook a lot of beans and lentils (without oil and salt) and it's so much cheaper and faster to do so in this device. No more worrying about BPA in canned goods, excess sodium, sugar, preservatives etc. and I can infuse my beans and lentils with fresh herbs…

80/10/10 Recipe: Raw Vegan Berrylicious (Banana Mango Berry) Smoothie Recipe

Relevance: 8%      Posted on: May 3, 2012

Happy Friday everyone! I'm back home in Vancouver after spending 2 weeks in Oahu and Kauai. Hawaii is still one of my top favourite places in the world. Probably because as an island state it has many more amenities than most smaller tropical islands I've been to (and loads of fresh fruit and veggie friendly restaurant options). It's rather chilly and rainy here right now as we're getting a late start on warm sunny weather, but it's the perfect time to start eating more fresh fruits and vegetables now that summer is approaching. Smoothies are something that there is no…

Going to IFBC in Seattle Sept 2013 as a Plant Based Blogger

Relevance: 7%      Posted on: September 17, 2013

I'm excited to be attending my 3rd blogger conference now, this time it's in Seattle, WA. I attended IFBC last year as my first blogger conference ever when it was hosted in Portland. It's nice for me to get out of my little online box and mingle with REAL people who are in a similar situation as me (living life online through a blog) and I'll be attending with my friend Meghan from The Gluten Free Vegan. Meghan and I have this funny story where we first "met" at IFBC in Portland last year because a few of us vegans…

Jeff Novick On The Myth of Moderation Pt 2: The Impact of “Just A Little Oil!”

Relevance: 7%      Posted on: February 14, 2013

If you missed out on The Myth of Moderation Pt 1: check it out here. As humans we tend to be fairly curious and like to test the limits of what we can and can't do. Often when people opt for a new diet or eating plan they try to stretch the boundaries of what they are "supposed to do" and try to do what they perceive is acceptable, normal or even healthy. In the case of a low fat vegan diet, many people still believe just a "little bit" of oil can't hurt anything, and in fact is good…

Easy Vegan Rainbow Bowl: Steamed Veggies Over Yams & Squash With Peanut Dressing

Relevance: 7%      Posted on: April 9, 2012

I wanted to have a quick and healthy lunch yesterday, but I did not have any rice ready. So instead I decided to serve my veggies over some delicious steamed yams (sweet potatoes) and Kobocha Squash (Thai/Japanese pumpkin). It's kind of Macrobiotic, it just doesn't have rice, beans, or fermented veggies. I guess it's like a lazy version of a Macrobiotic dish instead. This is a nutritious and easy way to get a lot of veggies all into one dish. I've got broccoli, cauliflower, carrots, asparagus, yams (sweet potatoes) and squash, topped with a light peanut dressing to give it…

Improving Skin Condition and Cellulite Dimpling with Homemade Seaweed Powder Masks

Relevance: 7%      Posted on: May 28, 2015

#1 Kelp (Seaweed) Powder (To Tighten Skin and Reduce Appearance of Cellulite) #2 Bentonite/Green Clay To Mix Seaweed Powder With To Form a Paste for Cellulite Mask #3 Rubberized Skin Brush To Improve Circulation and Reduce Appearance of Cellulite (Use Daily) I am a naturally skeptical person, especially when it comes to spa/health products that seem to be hyped up. On a whim I decided to order the three items above from Amazon after reading a lot of reviews and narrowing my choices down. You see it's bikini/short season and my legs are already pretty short and stubby as it is…

How To Tell If A Banana Is Ripe With Pictures! (A Yellow Banana Is Not Ripe Enough)

Relevance: 7%      Posted on: October 23, 2011

So you want to know how to tell if a banana is ripe and if the ones you have are ripe enough. One of the most troubling things I find when promoting fresh fruits and vegetables to people is that they don't understand that many fruits have to ripen before being eaten. You cannot just assume you can simply pick the fruit up from the grocery store display, take it home and eat it right away like a frozen dinner, a box of pasta or a can of beans. (There are a few exceptions like apples and oranges.) As society…

Eating Plant-Based, Vegan and Vegetarian in Italy – Venice, Florence, Rome and Sicily

Relevance: 7%      Posted on: June 26, 2013

(originally written for another blog of my journey's in summer of 2010) Italy is a wonderful and diverse country with with an abundance of fresh home grown Italian produce and cuisines that vary from region to region. I spent a few days in a number of cities checking out the sights and enjoying some delicious Italian fruits that summer.  So much so that I definitely plan on returning for a few months in the near future! The Italians are very proud of their country, their heritage, their cars, name brand designers, their cuisine and the quality of their produce. Going…