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How To Make Vegan Food Taste Good Without Cheese!

Relevance: 1%      Posted on: January 31, 2013

Cheese might be the #1 food that prevents many vegetarians and omnivores from believing they could eat vegan, let alone be happy eating that way. So if you feel upset or frustrated at the thought of not eating cheese regularly, don't worry you're not alone. Cheese is naturally highly addictive to humans because it's both fatty and very salty and contains casein (a dairy protein that has been shown in studies to be as addictive as opiates believe it or not). The combination of these factors makes it extremely hard for anyone to willingly give it up cold-turkey. But let's say you already know that cheese and dairy products…

Don’t Be So Sure Sugar Is Making You Fat

Relevance: 1%      Posted on: January 18, 2013

I was watching this series on Netflix this week called "Freaky Eaters". It's a little bit of a buzz word title for a show I know. No they don't eat weird things like spiders or insects or anything scary. They just have severe eating disorders where they compulsively eat junk foods all day everyday. One middle aged women was so unhappy in her life that she found happiness only eating candy, chocolate, cake and cookies every day and nothing else. Another middle aged man only ate plain cheeseburgers 3 meals a day. He was afraid of all vegetables and couldn't even let a tiny strand of shredded lettuce touch…

21 Confessions From Plant Based U’s Veronica Grace

Relevance: 1%      Posted on: December 14, 2014

  21 Confessions by Veronica Grace   1. I do not actually consider myself a chef, nor do I claim to have any culinary training. I am sell taught, having lived and traveled to some remote areas and had to rely on making my own raw and vegan recipes for myself and others. Ever since I was very young I have always been in the kitchen though. I loved to eat and once I figured out I could bake my own goodies and make my own lunch I was in love with food. I like to eat and so I…

Things Every Bikram Yoga Newbie Should Know

Relevance: 1%      Posted on: July 26, 2012

I am a yoga novice... seriously novice.  I am not very flexible, I am much better at cardio and weight lifting and such. But apparently whatever sports you are not very good at are better for you physically than ones you're already good at. Like the girls that already can every single yoga move with their eyes closed without breaking a sweat are NOT going to get as much out of a yoga class workout than those of us that are trying our hardest to make our bodies bend and move in ways that we wish we could... Follow me?…

Meatless Monday: Plant-Based Slow Cooker Sloppy Joes (Vegan Recipe)

Relevance: 1%      Posted on: November 10, 2013

It is snowing like crazy where I am right now and I am making good use of my slow cooker these days. Sometimes it's just too chilly to spend much time in the kitchen, so I like to chop up some veggies and throw some beans into the slow cooker for an easy meal. These meatless sloppy joes are a super easy recipe that I guarantee ANYONE can make… if you have a knife and a slow cooker (or alternatively a pot and a stove) you can make this recipe. Promise. For more plant based slow cooker recipes I just…

80/10/10 Recipe: Raw Vegan Persimmon Fruit Pudding

Relevance: 1%      Posted on: October 7, 2011

We're coming into persimmon season soon, so I highly recommend trying them this year if you haven't yet. You can find persimmons at Asian markets or specialty ethnic grocery stores. Persimmons look rather like an orange-red tomato and are short and fat. When they are unripe, they will be rock hard and VERY starchy and need to be cut with a knife. Some people like the Thais enjoy eating fuyu persimmons raw in salads more like a vegetable, but personally I find they leave an awful starchy film on my tongue. So I prefer to only eat persimmons that very…

Special Occasions: Holiday Vegan Pecan Pie (Not Low Fat!)

Relevance: 1%      Posted on: January 4, 2012

This recipe I am mentioning as a special treat my mom and I made for our family this Christmas. It was the first time my mom was eating vegan for Christmas, and we wanted to make a holiday pie that everyone could have for dessert without dietary restrictions. We were much too full after eating our Baked Maple Yam Pecan Casserole and Fat Free Vegan Cranberry Apple Stuffing so it wasn't eaten until much later in the evening, and I waited until the next day. It's just such a rich dessert! I found the recipe here, and just a warning, in…

What Is The McDougall Diet Or McDougall Program For Maximum Weight-loss?

Relevance: 1%      Posted on: June 2, 2012

What is the McDougall Program? The McDougall Diet is based on the guidelines of Dr. John McDougall, MD who is an American physician who teaches his patients that degenerative diseases can be reversed and prevented with a low fat, plant-based whole foods diet. His wife Mary is the chef in the family and creates an array of nutritious oil-free plant based dishes and has written several cookbooks. The staple foods for The McDougall Diet/Program are starch based foods like potatoes, rice, and beans, supplemented with green and yellow vegetables, leafy greens and fruit. Animal based foods, processed foods and vegetable…

Vegan Food Swap Canadian Edition May 2012 and Gourmet Salt Recipes

Relevance: 1%      Posted on: June 1, 2012

I received my first Vegan Food Swap (Canadian Edition) package yesterday from KimmiKillZombie in Ontario. I had sent my food swap package earlier to Fraser of Cashews Rule Everything Around Me who blogs from Victoria, Canada. Check out what he thought of my package here. May was the first run of this swap in Canada and if you want more details on what it entails you can check it out here, (for Americans you can go here). I received: -Oskri Coconut Bar Original (264 calories, 16.9 g fat) -Oskri Coconut Bar Pineapple (246 calories, 14 g fat) -Rene Rey Soy Chocolate Bar (295…

10 Tips For Eating Out Raw At Restaurants

Relevance: 1%      Posted on: June 18, 2013

Depending where you live, you might be more or less able to continue your raw eating habits when dining out with friends and family. Just because you are a raw foodist, it does not mean that you have to eat all of your meals alone or at home (unless you want to). Some people in your life might even be put off with the fact that you no longer socialize the way they do. Although you are living a healthier (and hopefully happier) life than some of your friends with unhealthy eating habits, there’s no reason to make an outcast…