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Fat Free Vegan Indian Tarka Chana Dal (An Easy Oil-Free Curry Recipe)
Relevance: 100% Posted on: June 4, 2012
Tarka Dal is also known as Dal Tarka or Tadka depending where you are in India. Like many Indian foods the names of dishes are phonetic so often you will see similar spellings of dal such as dhal or dahl. There is no right or wrong way to spell these dishes, I just use the most common spellings for ease of use. Dal is a dish that is made with any variety of lentils including but not limited to split red lentils (most common in thin dal soups), black urad dal (used in creamy Dal Makhani), split urad dal (ground…Why I Don’t Eat 100% Organic and GMO Free
Relevance: 82% Posted on: August 15, 2013
Why I Don't Eat 100% Organic and GMO Free I've noticed that a some of my readers have gotten pretty agitated and vocal when I use ingredients such as corn, corn tortillas, canned beans, canned tomatoes and other conventional items in SOME of my recipes. So above I've made a short video above about why. Please watch it! The main message I want to get across is that we should eat as best we can when it comes to what is fresh, plant based and what we can afford. For me personally, there is no way I could shop…GoGo Quinoa Minestrone Soup Review (Gluten Free and Vegan)
Relevance: 75% Posted on: May 15, 2013
We have a new food/pharmacy shopping website in Canada called www.Well.ca and I noticed they had food items on there. I decided to check to see if they had any vegan products and I was pleasantly surprised they had some vegan and gluten free combined products. I purchased a few including this GoGo Quinoa Minestrone Soup to try and review. Reading the label I noticed it contained only natural and some organic ingredients. It was also completely oil free, low in fat and low in sodium. I was pretty shocked, but thought this was an excellent choice for a prepared…Fat Free Raw Vegan Mango Cilantro Salsa
Relevance: 75% Posted on: September 19, 2011
FTC Notice: This blog post contains affiliate links and product links that go to supporting the blog. This raw vegan mango salsa is probably my favourite ever. Â When you have delicious ripe mangoes mixed with the cilantro, red onion and tomatoes it's heaven. Â I serve this on many things! Salad, lettuce wraps, cabbage bowls, as a dip etc. Try this out you will love it! This recipe is also featured in my Savory Raw Dinner Recipes book and dvd set. If you've never seen an ataulfo/champagne mango before this is what it looks like. You can generally find these in…Frozen Guru: Vegan Gluten Free Waffles Review
Relevance: 73% Posted on: August 23, 2013
I was sent some new Vegan Blueberry Chia (gluten free) waffles from Frozen Guru to try out the other day. Guess what? They are oil free too! This product is currently only available in the USA (from what I can tell) and you may be able to find it at your health food store or from their website online. Here's what the packaging looks like and the nutritional information. About the ingredients used to make these waffles From Frozen Guru's website: Wholesome Ingredients –  By Weight Non-GMO Tofu Tofu is the key ingredient in our products and we only source…Questions Answered: Is Cooking Spray Ok To Use and Can You Make Oil-Free Kale Chips?
Relevance: 72% Posted on: February 16, 2013
After posting about The Myth of Moderation: The Impact of "Just a Little Oil". I got some questions so I decided to answer them so everyone can benefit. Q: Veronica - what is the impact of using  the cooking oil sprays? We all have probably heard about Pam non-stick cooking spray. On the front of the container it actually says "fat free" which they are legally allowed to advertise if 1 serving is less than 0.5 g of fat. Look at the back of the container and it says that 1 serving is actually 1/3 of a second spray. Do you know…Simple & Crisp Fat Free Chip Giveaway
Relevance: 71% Posted on: August 13, 2013
I cannot believe it, but I'm doing yet another giveaway this Summer. What can I say, Simple & Crisp contacted me and wanted me to give away some delicious, naturally oil free fruit crisps to one lucky reader and I couldn't refuse. (I would never deprive you of free healthy food... seriously) I had never heard of the company before, as they are based in the USA, but this sounds like a great alternative to potato chips and the bland freeze dried fruit packs I've seen at the health food store. (Freeze dried anything just doesn't do it for me!)…Fat Free Vegan Greek Rice Stuffed Peppers Recipe
Relevance: 69% Posted on: June 9, 2013
I have done A LOT of travelling in the past few years (visiting over 30 countries around the world), and Greece was one of my favorite places I visited. (Greek rice stuffed peppers were a favorite I found) Greece was pretty incredible and unexpected as I had never seen anything other than photos of ancient ruins or the white and blue houses of Mykonos on postcards. I went on a 2 1/2 week journey back in August and September of 2010 and visited many different places in Greece. I saw the ruins of Athens, the rocky shorelines and picturesque houses…Soy-Free Vegan Tropical Acai Berry Bowl Recipe
Relevance: 69% Posted on: June 9, 2013
Whipping up acai bowl recipes are pretty easy. I like to use whatever fresh and frozen fruits I had on hand. This one is similar to my Acai Banana Berry Bowl Recipe , but it's perfect for summer with fresh mango and berries. Acai bowls can be topped with your favorite fruits, but I know some of you have never had one before and are unsure how to make them at home. Acai is usually sold in a frozen puree for use in smoothies, acai bowls and frozen desserts. You can also buy acai juice, powder and supplements, but I stick with…Gluten Free Vegan Yam Black Bean Burgers (Adapted From TheGlutenFreeVegan.com)
Relevance: 68% Posted on: January 28, 2013
Here we go with another yam recipe! Ahem... "sweet potato" if you are in the states and kumara if you are in Australia. This recipe is an adaptation of fellow blogger Megan Lust whom I met at the International Food Blogger conference in Portland, Oregon last August. Funny story, so we sort of found each other with a few other vegan bloggers (there weren't many!) and bonded over the lack of vegan food at the conference and being pretty hungry. We hung out and then after we saw each others's business cards we were like hey you sound familiar.... I…