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Vegan Avocado Dill Potato Salad
Relevance: 3% Posted on: May 19, 2013
Now that it's Spring and some of us are thinking about barbecuing, picnics and potlucks, I thought it was the perfect time to dig out this recipe I haven't yet shared with you. It's a delicious twist on potato salad using avocados instead of mayonnaise. I'm sure many of you have loved potato salad and often enjoyed it in the summer with your families. But traditional potato salads are really rich and not very healthy because of the mayonnaise and sometimes eggs they contain. This version of potato salad is much better for you and is packed full of flavour.…20 Minutes To The Table Episode 5: Zucchini Rotini Marinara with Vegetables
Relevance: 3% Posted on: August 25, 2013
It's been a long day, you're tired, you're hungry and you have no imagination for what to make for dinner. - I know this feeling and what to make for dinner when I have no inspiration. This vegan Zucchini Rotini Marinara is something that I make quite often because it's easy to throw together and it's great for using up vegetables in the fridge. Sometimes I'll add in some mushrooms, broccoli, or carrots, but I really love this version with zucchini, bell peppers and peas. I use whole grain rotini and I like this style of noodle because it holds…Fruit and Veggie Smoothie Recipe with Beet Juice
Relevance: 3% Posted on: September 10, 2012
Sometimes people ask me, "Can I put vegetables into my fruit smoothies?". And I say "Well that depends". I wouldn't necessarily tell a novice that they should try broccoli or carrots in a smoothie, because those vegetables are pretty hard to blend and you may not like it. Same goes for beets. Don't just toss them into your blender (unless you have a really high powered one and like a gritty chewy smoothie). So instead I recommend for those wanting to up the nutrition of their fruit smoothies that you juice some veggies like carrots or beets and use that…Low Fat Yammus or Sweet Potato Hummus – Mmm Mmm Good!
Relevance: 3% Posted on: June 30, 2013
Oh my goodness this yammus yam/sweet potato hummus is deeeeeelicious! Now you may have seen this available at the store before but I have to tell you making your own is absolute heaven! Plus you get about double the amount for half the price and it's super duper easy to make. I love making hummus any time of year to eat with fresh crunchy veggies such as celery, cucumber, zucchini, carrots, bell peppers and more. Pretty much anything you love to dip, you can dip into this delectable yammus/sweet potato hummus recipe and I promise you that you will fall…Creamy Vegan and Plant-Based Avocado Dill Potato Salad
Relevance: 3% Posted on: September 7, 2015
Sometimes you get a craving for a creamy salad, especially potato salad - but how do you make it creamy, oil-free and whole food based at the same time? Simple! I switch out the vegan mayo (not a condiment I use in my kitchen!) and substitute a fresh ripe avocado and mash it up and season my plant-based potato salad it just like I would any other. Except that my version is ultimately tastier than what you're probably used to. I like to give it more kick and I up the seasonings in it so it's truly a dish you…Low Fat Herbed Tofu Ranch Dip (With Silken Tofu)
Relevance: 3% Posted on: April 23, 2014
Readers often ask if I have a secret recipe for making veggie dip - but without all the fat (and the guilt should someone eat say half or the whole recipes while snacking on veggies...) And so I wanted to share this recipe for Herbed Tofu Ranch Dip from Comfort Foods From Around The World. This recipe is incredibly easy to make and hopefully you have most of these ingredients on hand. What I like to do is actually buy parsley, cilantro and green/spring onions fairly regularly and keep them in a little water fanned out to retain moisture without…Raw Vegan Recipe: Zucchini Cashew Ranch Dip
Relevance: 3% Posted on: March 31, 2013
Hey everyone! The other day I was invited over for a friend's house warming and I assumed that I would be the only vegan attendee. So what I did was brought a few things that I would be able to eat, that would also appeal to other types of tastes as well. I made some vegan nachos using seasoned soy beef and some vegan cheese to show off that vegan food could be tasty. BUT I only make that kind of food when I'm serving people totally unfamiliar with vegan food. I don't make that kind of food at home…Missing Summer Already – Plant-Based Harvest Soup (Butternut Squash, Sweet Corn and White Beans)
Relevance: 3% Posted on: September 15, 2014
Ah summer... I think it's everyone's favourite month. (At least mine as it's the sunniest/warmest time in Canada.) But now the weather is growing colder already and I can tell I'm missing the heat.... I was looking around the freezer the other day and wanted to make up something quick and healthy and I saw I had some bags of frozen butternut squash and some fresh corn. I decided to put it together with onions and broth and make a soup out of it, but it wasn't thick enough so I thought, hey why don't I try some white beans…How To Bake A Russet Potato Without Oil For Baked Jacket Potatoes
Relevance: 3% Posted on: March 27, 2012
Just a reminder that my Comfort Soups To Keep You Warm recipe eBook is out! I'm already getting lots of great feedback on how delicious the soup recipes are! Today I'm going to show you how to bake healthy baked potatoes in the oven without all the oil and fat! I think baked jacket potatoes are something that most people love or have fond memories of eating. It's a comfort food for them and I know Dr. John McDougall is certainly very fond of them as well! Potatoes can be healthy, or unhealthy depending what you put on them though. If…Vegan Baked Butternut Squash Macaroni and Cheese with Broccoli and Mushrooms
Relevance: 3% Posted on: December 27, 2012
Sometimes I like to play around with my own recipes and change them up for variety! This is a different spin on my Low Fat Vegan Baked Butternut Squash Mac & Cheese. This time I've left out the panko breadcrumbs so you can see all those lovely vegetables inside! I've added lightly steamed broccolini/brocolette (a milder form of broccoli) and sautéed mushrooms to the mix! So now not only is this probably the healthiest baked mac and cheese ever (cuz it's oil free, cheese free and gluten friendly) but it's packed full of nutritional powerhouse vegetables such as butternut squash, garlic…