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20 Minutes To The Table: Baked Flatbread with Roasted Red Pepper Hummus, Artichokes and Basil

Relevance: 7%      Posted on: July 28, 2013

So the other day I was craving something pizza-like, but knew I wanted to put a healthy twist on it. Although you may think I'm apt to put hummus on just about anything (I might! lol) I actually don't eat hummus all that often. But when I do, I love to make my own from scratch as it's super simple. In this recipe I wanted to use the creamy hummus to sub for the sauce and cheese of traditional pizza and then top with some delicious veggies. Although you can use store bought hummus, I don't like that it contains…

How To Tell If A Banana Is Ripe With Pictures! (A Yellow Banana Is Not Ripe Enough)

Relevance: 7%      Posted on: October 23, 2011

So you want to know how to tell if a banana is ripe and if the ones you have are ripe enough. One of the most troubling things I find when promoting fresh fruits and vegetables to people is that they don't understand that many fruits have to ripen before being eaten. You cannot just assume you can simply pick the fruit up from the grocery store display, take it home and eat it right away like a frozen dinner, a box of pasta or a can of beans. (There are a few exceptions like apples and oranges.) As society…

Eating Plant-Based, Vegan and Vegetarian in Italy – Venice, Florence, Rome and Sicily

Relevance: 6%      Posted on: June 26, 2013

(originally written for another blog of my journey's in summer of 2010) Italy is a wonderful and diverse country with with an abundance of fresh home grown Italian produce and cuisines that vary from region to region. I spent a few days in a number of cities checking out the sights and enjoying some delicious Italian fruits that summer.  So much so that I definitely plan on returning for a few months in the near future! The Italians are very proud of their country, their heritage, their cars, name brand designers, their cuisine and the quality of their produce. Going…

Low Fat Vegan Chocolate Banana Silken Tofu Pudding

Relevance: 6%      Posted on: July 31, 2017

Hey everyone! Here is a super easy recipe for those of you looking for a plant based dairy free version of chocolate pudding, perhaps a lot healthier and cheaper than some of the store bought versions like Belsoy or Silk. I use Mori-nu Silken tofu, I find the firm style is a bit better and save the soft version for sauces like my Alfredo sauce. You can add more or less banana if you like, just make sure it is ripe (lots of yellow spots on it) before using so that it is sweet and not starchy and sour. You…

How To Stop Sabotaging Your Weight Loss Goals

Relevance: 6%      Posted on: February 14, 2013

"We all can't help everyone, but we can all help someone" is a phrase that I came across recently that really rings true for me. I know that I can't change the world or get everyone eating I talk to eating healthy, but I feel it's really important to share knowledge and help others. I've always been an extremely inquisitive and curious person, and whenever I learn something new I just feel the need to share it. So if I can make a difference for just one of you today with this post, I'm going to do it. First, I'm going to start off with a basic assumption: I know you…

80/10/10 Recipe: Purple People Eater Green Smoothie with Chard and Blackberries

Relevance: 6%      Posted on: June 19, 2012

So maybe this smoothie is not a "people eater" per se, but it is purple and it is delicious so I think you need to make this green (err purple) smoothie recipe so you can become a purple smoothie eater! "Purple People Eater" is just a silly song from the late 1950's about a monster that comes to earth because he wants to be in a rock band. He happens to have only one eye and one horn as and he apparently only eats purple people, so most of us should be ok... I said should... if you drink a…

Plant Based Tempeh Bacon and Tofu Caesar Wraps

Relevance: 6%      Posted on: November 30, 2021

These tofu Caesar wraps are great for packed lunches or picnics. You can prep the ingredients the day before and combine and wrap up in the morning to take with you wherever you go. Alternatively, you can skip the wrap and just make a big bowl of Caesar salad with the tempeh or tofu and add any other salad ingredients you like. It's great for family dinners and barbecues too. Even kids will enjoy the Caesar dressing to dip veggies into as an alternative to hummus! I use a mix of nuts and seeds in the Caesar dressing to reduce…

Things I Learned from Dorie Greenspan at IFBC International Food Blogger Conference 2013

Relevance: 6%      Posted on: September 20, 2013

The first day of #IFBC or International Food Blogger Conference is over and I have a few little gems I'd like to share. First my day started off with a nice little breakfast at Wayward Vegan Cafe - my go to place in Seattle for vegan breakfast and then IFBC started this afternoon. Photo From PoorMansFeast.com Next, was a keynote from Dorie Greenspan who had a lot of little gems of information to share that really resonated with me. I was impressed to hear that she has authored 11 cookbooks, worked with Julia Child and has successfully transitioned from old media…

Dr. Fuhrman’s Cinnamon Fruit Oatmeal Recipe

Relevance: 6%      Posted on: November 7, 2012

  Now that's it's cooling down, you may be craving something warm and comforting for breakfast these days instead of smoothies or cold cereal. So I decided to make up one of Dr. Fuhrman's (author of Eat To Live and Super Immunity) ultra healthy nutritarian breakfast oatmeal recipes. This is ultra healthy because it contains zero processed ingredients and zero sugar or sweetener. It relies on whole foods for fibre and nutrition and naturally sweet fruit for flavor. It's got healthy omega 3's in the form of walnuts and fresh ground flax seed (which I use my coffee grinder for) .…

How To Make Raw Vegan Veggie Stuffed Collard Wraps

Relevance: 6%      Posted on: January 24, 2012

Are you looking for a quick and healthy wrap that's maybe low in calories and more whole foods based? Or maybe you're looking for a gluten or wheat free sandwich option. Well check out my raw veggie collard wraps! So... I totally forgot to add these delicious collard wraps to my recipe program Savory Raw Dinner Recipes because they were so easy to make I did not write the recipe down! LOL. When I compiled the recipe book I did not have it on my computer and I forgot about it. So I'm posting it here for you instead. These raw…