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Soy-Free Vegan Tropical Acai Berry Bowl Recipe
Relevance: 34% Posted on: June 9, 2013
Whipping up acai bowl recipes are pretty easy. I like to use whatever fresh and frozen fruits I had on hand. This one is similar to my Acai Banana Berry Bowl Recipe , but it's perfect for summer with fresh mango and berries. Acai bowls can be topped with your favorite fruits, but I know some of you have never had one before and are unsure how to make them at home. Acai is usually sold in a frozen puree for use in smoothies, acai bowls and frozen desserts. You can also buy acai juice, powder and supplements, but I stick with…(Oil-Free) Low Fat Vegan Chickpea Hummus Recipe
Relevance: 34% Posted on: April 30, 2012
Ah hummus! The classic Mediterranean staple dip (and staple of many vegan sandwich lovers). I usually always make my own hummus at home as the store-bought ones are #1 usually expensive for the amount you get, and #2 have a lot of oil and salt in them and make each tablespoon higher calorie than necessary. Hummus is basically cooked chickpeas, pureed with tahini (sesame seed butter), garlic, lemon, salt and sometimes olive oil. Babaghanoush (Eggplant Hummus) is very similar but it has roasted eggplant in it for a slightly different flavour. If you've never seen tahini before it's generally in…Fat Free Potato Chip Recipe
Relevance: 34% Posted on: April 14, 2013
Hands up how many people like eating crunchy snacks? What about potato chips? Mhmm that's what I thought! You love potato chips, but wonder how you can eat them as part of a healthy diet. I love crunchy things and sometimes you want the crunch of a chip, but without all the excess fat and calories. Sure you can buy some baked or popped chips at the store, but they're quite pricey and fairly bland. Not to mention not exactly "fresh". As a society we tend to overeat on packaged snack foods because they are so easily available everywhere and…Sinless Fat Free Vegan Chocolate Banana Shake Recipe
Relevance: 33% Posted on: May 10, 2012
I don't usually eat a lot of chocolate or use cocoa or cacao in my smoothie recipes, but I'm sure some of you out there have cravings for a chocolate milk shake or smoothie once in a while and I thought I'd make a little treat for us! There are few things more delicious than the combination of bananas with chocolate and even without the traditional ice-cream, this shake is still delicious. The key to making it creamy and naturally sweet is to use fully ripe (lots and lots of spots) bananas. To make this recipe truly fat free I…80/10/10 Recipe: Fat Free Raw Vegan Banana Crepes
Relevance: 33% Posted on: February 23, 2012
80/10/10 Recipe: Fat Free Raw Vegan Banana Crepes or Banana Fruit Roll Ups One of the things that are really hard to make on a raw vegan diet are brunch type recipes, especially low fat or fat free ones. While this raw banana crepe recipe is not anything like a real cooked crepe, they are easy to make and fun to eat when you stuff them full of fresh fruit. They look great and kids will like them too. This is a recipe I made when I was first working on Savory Raw Dinner Recipes, and as this is not…Plant-Based Chocolate Banana Cream Pie – Oh My! (Dairy-Free and Vegan!)
Relevance: 33% Posted on: September 1, 2013
Ok so you may or may not know but I try not to make desserts very often! You see I don't like to tempt myself by keeping things like this in the house as I used to be addicted to candy and baked goods as a kid. But occasionally I make desserts for special occasions or for guests and I came up with a healthier version of one of my favorites. Chocolate banana cream pie. You see plain old banana cream pie doesn't do it for me... no, no I like to coat the crust in a little melted dark…Creamy Vegan Avocado Dill Baby Potato Salad (Plant Based and Oil Free)
Relevance: 33% Posted on: February 16, 2014
Sometimes you get a craving for a creamy salad, especially potato salad - but how do you make it creamy and whole food based at the same time? Simple! I switch out the vegan mayo (not a condiment I use in my kitchen!) and substitute a fresh ripe avocado and mash it up and season my vegan potato salad it just like I would any other. Except that my version is ultimately tastier than what you're probably used to. I like to give it more kick and I up the seasonings in it so it's truly a dish you can…Fat Free Vegan Slow Cooker Indian Dal Soup With Mixed Vegetables
Relevance: 32% Posted on: June 25, 2012
Here's another deliciously easy and affordable fat free recipe that you and your family will love. It's inspired from a delicious Indian soup from a local restaurant we like, and I tried to make my own version at home. It ended up tasting a little differently of course but still very delicious! It's also very versatile and you can use any yellow split lentil like chana dal or toor dal. You can buy these lentils at ethnic markets, Indian markets or Amazon. Although these lentils look similar to yellow split peas, they are not the same, so this recipe will…Silken Tofu Plant Based Tzatzki Sauce (Vegan, Oil and Dairy Free)
Relevance: 32% Posted on: September 19, 2019
Looking for a deliciously cool dip or sauce for veggies, wraps, or Greek pita sandwiches? This recipe is super easy and uses silken tofu instead of yogurt for the base. Tofu actually is processed like cheese is taking a "milk" and adding coagulant and then separating the curds from the whey in most cases. Silken tofu is set with the soy bean whey in it, so it's a little softer and creamier. Which makes it a great substitute for dairy when you want a creamy base and because it's less processed than soy yogurts it's usually cheaper too. Silken Tofu…Fat Free Vegan Summer Harvest Soup With Butternut Squash, Sweet Corn and White Beans
Relevance: 32% Posted on: June 12, 2012
Ah summer... I think it's everyone's favourite month. (At least mine as it's the sunniest/warmest time in Canada.) I was looking around the freezer the other day and wanted to make up something quick and healthy and I saw I had some bags of frozen butternut squash and some fresh corn. I decided to put it together with onions and broth and make a soup out of it, but it wasn't thick enough so I thought, hey why don't I try some white beans to add some bulk and cream it up? It turned out to be a great idea…