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80/10/10 Recipe: Fat Free Raw Vegan Banana Crepes

Relevance: 67%      Posted on: February 23, 2012

80/10/10 Recipe: Fat Free Raw Vegan Banana Crepes or Banana Fruit Roll Ups One of the things that are really hard to make on a raw vegan diet are brunch type recipes, especially low fat or fat free ones. While this raw banana crepe recipe is not anything like a real cooked crepe, they are easy to make and fun to eat when you stuff them full of fresh fruit. They look great and kids will like them too. This is a recipe I made when I was first working on Savory Raw Dinner Recipes, and as this is not…

Fat Free Potato Chip Recipe

Relevance: 67%      Posted on: April 14, 2013

Hands up how many people like eating crunchy snacks? What about potato chips? Mhmm that's what I thought! You love potato chips, but wonder how you can eat them as part of a healthy diet. I love crunchy things and sometimes you want the crunch of a chip, but without all the excess fat and calories. Sure you can buy some baked or popped chips at the store, but they're quite pricey and fairly bland. Not to mention not exactly "fresh". As a society we tend to overeat on packaged snack foods because they are so easily available everywhere and…

Fat Free Vegan Eggplant Chickpea Indian Curry With Fire Roasted Tomatoes

Relevance: 67%      Posted on: February 12, 2012

Fat free vegan cooking is really easy, once you know how to skip the oil and prepare delicious home cooked meals that taste just as good if not better without the extra grease and calories. I love eggplant (aubergine) and eggplant curries, I also love chickpeas in almost everything. The bad thing about Indian food is that it is normally so oily and greasy and this can make it unhealthy and too rich. Eggplant absorbs MORE oil than ANY other vegetable just from sautéing in oil. If you cook it in oil on the stove it absorbs it so well…

Plant-Based Chocolate Banana Cream Pie – Oh My! (Dairy-Free and Vegan!)

Relevance: 67%      Posted on: September 1, 2013

Ok so you may or may not know but I try not to make desserts very often! You see I don't like to tempt myself by keeping things like this in the house as I used to be addicted to candy and baked goods as a kid. But occasionally I make desserts for special occasions or for guests and I came up with a healthier version of one of my favorites. Chocolate banana cream pie. You see plain old banana cream pie doesn't do it for me... no, no I like to coat the crust in a little melted dark…

80/10/10 Recipe: Fat Free Raw Vegan Blender Applesauce

Relevance: 67%      Posted on: October 3, 2011

This is a really easy recipe 80/10/10 style recipe that you can use as a quick breakfast, a snack, replacement for cooked applesauce in baking or a raw dessert. If you have a few bruised apples laying around, it also takes care of those too! Raw vegan apple sauce is also very kid friendly for a quick meal. I use ceylon cinnamon in this applesauce recipe. It is OUT OF THIS WORLD! You can check it out here  at our store. It doesn't have a dry bitter flavour like the regular hard cinnamon sticks you find at the grocery store. Ceylon…

Oil-Free Vegan Fudgey Blackberry Brownies

Relevance: 66%      Posted on: May 30, 2012

So these brownies are a little "healthier" for you than the standard recipes (as it avoids added oils, butter and eggs) but they're not completely sinless. Brownies are treat, let's face it and sometimes you want to have a better-for-you treat for yourself or your loved ones. I have tried fat free brownies with just cocoa powder, flour, sugar and applesauce but they weren't really brownies, more like dense little cakes and ended up being just ok and nothing to rave about. These brownies however are delicious! This recipe is inspired from the Post Punk Kitchen's Raspberry Truffle Brownies, but…

Quick and Easy Thick Plant Based Pizza Sauce (Oil-Free Vegan Recipe)

Relevance: 66%      Posted on: December 8, 2011

FTC Notice: The post contains affiliate links that go to supporting the blog.  Plant based or vegan pizza is probably something you'll have to make at home, depending on where you live because not a lot of places offer vegan cheese, or are familiar with cheese-less pizzas if you go that way. I really don't like store-bought pizza or pasta sauces, they're full of junk and usually bland.  So I make my own.  I wanted to come up with a really fast recipe for thick pizza sauce that you don't have to spend forever cooking on the stove and adding…

Low Fat Oil Free Vegan Baked Maple Yam Pecan Casserole

Relevance: 64%      Posted on: January 4, 2012

Featured in my new recipe eBook: Vegan Comfort Foods From Around The World with other holiday favorites like Garlic Mashed Potatoes, Holiday Stuffed Acorn Squash, Cranberry Apple Pecan Stuffing, Cheezy Sauce For Steamed Vegetables and 5 different gravy recipes and more! I want to  share some of my delicious Christmas dinner recipes I made last year with you. Baked Yam Pecan Casserole is super easy to make and one of my favorite Thanksgiving and Christmas dishes. It was my extended family's first "predominantly vegan" Christmas and holiday dinner.  My mom was so thrilled not to have to deal with a…

Slow Cooker – Plant Based Chickpea, Potato, Pea Coconut Curry (Vegan and Dairy Free)

Relevance: 63%      Posted on: November 23, 2017

Hey everyone! Today I have a new recipe for you that I threw together from what I had in the fridge and cupboard as I was craving a warm curry with the cool weather we're having in Toronto right now. This is one you can make in your slow cooker (I have a Ninja cooking system which can do a few more fancy things than a regular slow cooker) or on the stove if you have time to watch it. As always it's oil free and I used dried chickpeas and soaked them overnight before tossing them in the slow cooker.…

Instant Pot Plant Based Jackfruit Carnitas (Oil Free Vegan Pulled Pork Tacos)

Relevance: 62%      Posted on: August 30, 2018

Jackfruit tacos are something that are probably a lot more popular now than when I first wrote this recipe. I remember years ago watching The Great Food Truck Race and there was a vegan truck on it that had deep fried avocado tacos and flat top fried jackfruit tacos. When I started using green jackfruit (in brine from a can, not the fresh ripe stuff) I found that it really needs a lot of flavor and cooking time to become a delicious moist faux pulled pork like dish. I've seen some people on blogs and on Facebook complaining about how bad…