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How To Prep Veggies For Vegan Sushi Rolls
Relevance: 100% Posted on: January 8, 2012
This post is about how to prep your veggies to make vegan sushi rolls. Check out my recipe for Vegan California Rolls. Vegan sushi rolls are great because they can appeal to everyone from vegans and vegetarians to people who would rather not eat traditional sushi that contains raw fish. They are fun to make and can be made up in advance for fancy hors d'oeuvres, a potluck, a themed dinner, a lunch box, or a snack! Choose your favourite fillings and I will give you some tips on how to prepare them for putting into sushi rolls. Generally, the…Fat Free Vegan Indian Tarka Chana Dal (An Easy Oil-Free Curry Recipe)
Relevance: 49% Posted on: June 4, 2012
Tarka Dal is also known as Dal Tarka or Tadka depending where you are in India. Like many Indian foods the names of dishes are phonetic so often you will see similar spellings of dal such as dhal or dahl. There is no right or wrong way to spell these dishes, I just use the most common spellings for ease of use. Dal is a dish that is made with any variety of lentils including but not limited to split red lentils (most common in thin dal soups), black urad dal (used in creamy Dal Makhani), split urad dal (ground…Fat Free Vegan Greek Rice Stuffed Peppers Recipe
Relevance: 41% Posted on: June 9, 2013
I have done A LOT of travelling in the past few years (visiting over 30 countries around the world), and Greece was one of my favorite places I visited. (Greek rice stuffed peppers were a favorite I found) Greece was pretty incredible and unexpected as I had never seen anything other than photos of ancient ruins or the white and blue houses of Mykonos on postcards. I went on a 2 1/2 week journey back in August and September of 2010 and visited many different places in Greece. I saw the ruins of Athens, the rocky shorelines and picturesque houses…Fat Free Raw Vegan Cabbage Slaw – Costa Rican Style
Relevance: 40% Posted on: January 20, 2012
This is a really easy and fast recipe that happens to be oil free, fat free and raw vegan. When we lived in Costa Rica we would eat this salad a lot and it's a staple dish because cabbage is so abundant there. Most of the tender lettuces don't last very long in the humidity down there even in the fridge, but cabbage never had a problem. So we ate a lot of cabbage while we were there. The Costa Ricans use VERY SIMPLE seasonings to flavour their dishes, this one only has a balance of lime juice and salt.…Fat Free Raw Vegan Mango Cilantro Salsa
Relevance: 40% Posted on: September 19, 2011
FTC Notice: This blog post contains affiliate links and product links that go to supporting the blog. This raw vegan mango salsa is probably my favourite ever. When you have delicious ripe mangoes mixed with the cilantro, red onion and tomatoes it's heaven. I serve this on many things! Salad, lettuce wraps, cabbage bowls, as a dip etc. Try this out you will love it! This recipe is also featured in my Savory Raw Dinner Recipes book and dvd set. If you've never seen an ataulfo/champagne mango before this is what it looks like. You can generally find these in…Fat Free Vegan Valentine’s Day Dessert: Two-Bite Banana Brownies
Relevance: 39% Posted on: February 14, 2012
Happy Valentine's Day Everyone! Not that I am much of a Valentine's Day person. It was probably my most dreaded holiday actually! Being single on Valentines Day kinda sucks a little more than just a normal bad day, but cheer up! I have a treat for you... These deliciously fat free vegan Two-Bite Banana Brownies! And if you do have a Valentine this year, they will love you if you make these for them! My sweetheart told me for my Valentine's Day gift he was going to clean the whole house for me and take me out to dinner, so…Questions Answered: Is Cooking Spray Ok To Use and Can You Make Oil-Free Kale Chips?
Relevance: 38% Posted on: February 16, 2013
After posting about The Myth of Moderation: The Impact of "Just a Little Oil". I got some questions so I decided to answer them so everyone can benefit. Q: Veronica - what is the impact of using the cooking oil sprays? We all have probably heard about Pam non-stick cooking spray. On the front of the container it actually says "fat free" which they are legally allowed to advertise if 1 serving is less than 0.5 g of fat. Look at the back of the container and it says that 1 serving is actually 1/3 of a second spray. Do you know…Quick and Easy Thick Plant Based Pizza Sauce (Oil-Free Vegan Recipe)
Relevance: 35% Posted on: December 8, 2011
FTC Notice: The post contains affiliate links that go to supporting the blog. Plant based or vegan pizza is probably something you'll have to make at home, depending on where you live because not a lot of places offer vegan cheese, or are familiar with cheese-less pizzas if you go that way. I really don't like store-bought pizza or pasta sauces, they're full of junk and usually bland. So I make my own. I wanted to come up with a really fast recipe for thick pizza sauce that you don't have to spend forever cooking on the stove and adding…Oil-Free Vegan Tofu Eggless “Egg” Salad Recipe (Plant Based)
Relevance: 35% Posted on: August 17, 2019
Sometimes I get asked what do oil free plant based eaters do for lunches or healthy sandwiches now when giving up lunch meat, mayo and other processed ingredients. Of course you could always make a vegetable sandwich or wrap, but sometimes you want something that can look a little more covert or are craving an old comfort food. These tofu eggless "egg salad" sandwiches look and taste great and are really easy to make so you have enough for sandwiches or snacks for the week. Not looking for a sandwich? You can eat it with a spoon for a high…Fat Free Vegan Eggplant Chickpea Indian Curry With Fire Roasted Tomatoes
Relevance: 35% Posted on: February 12, 2012
Fat free vegan cooking is really easy, once you know how to skip the oil and prepare delicious home cooked meals that taste just as good if not better without the extra grease and calories. I love eggplant (aubergine) and eggplant curries, I also love chickpeas in almost everything. The bad thing about Indian food is that it is normally so oily and greasy and this can make it unhealthy and too rich. Eggplant absorbs MORE oil than ANY other vegetable just from sautéing in oil. If you cook it in oil on the stove it absorbs it so well…