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Review

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12 Must Have Kitchen Gadgets and Tools For Your Vegan Kitchen

July 18, 2013 by Veronica Grace 22 Comments

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KitchenGadgets

I previously sent out an article on my Top 12 Must Have Small Kitchen Appliances and I promised to do a part 2 but focus on kitchen gadgets/tools you use without electricity. I’ve ordered these by most to least used for convenience for you and included my top picks from my kitchen for my most frequent recipes. I will probably make a list for my raw food appliances and gadgets later on too as that’s got some other essential tools for those that predominantly eat salads and non cooked foods. So are you ready to see my list?

Yes?

Read on!

12 Must Have Kitchen Gadgets and Tools For Your Vegan Kitchen

 

1. Global 8″ Chef’s Knife ($93) MinoSharp Ceramic Sharpener ($53)

My favorite kitchen tool is my Global Chef’s Knife, it’s super sharp, easy to clean and is perfectly balanced so it’s not handle heavy and does not cause strain on my wrist. Normal cheapo wood block knife sets are often super heavy and get very dull quickly. Dull knives lead to lots of slips and possible accidents, so it’s important to take care and use a good knife. I also got a MinoSharp to sharpen my knife, this one is great because it’s a water sharpener (you use it under the faucet) and you can use it to sharpen all of your knives. In fact I think I’m going to go sharpen my knives right now…

2. Chef’n Palm Peeler ($5-$7) /  Swisspro Speed Peeler ($7.50)

The next most used tool in my kitchen is a vegetable peeler. Sure you can use a regular vegetable peeler but I’ve found two that are a bit different than your standard one. The Chef’n Palm Peeler is nice because it doesn’t slip and it makes peeling vegetables much easier. It’s especially useful when your hands are a bit wet from freshly washed produce. A speed peeler is another useful peeler especially when you have a ton of potatoes or root vegetables to peel. It glides very smoothly over the vegetables in a single stroke without sticking. So you simply peel down and the peel falls away without you having to lift it up. This speed peeler also has a handy potato eye remover. Make sure you dry your peelers after washing to prevent rusting and replace occasionally so you’re using a sharp blade as dull ones are inefficient and dangerous.

3. Oxo Garlic Press ($20) / Oxo Mini Chopper ($12)

Mmm garlic… I use a LOT of garlic and chopping and peeling garlic is one of my least favorite tasks but it’s worth it for my recipes. I like having a garlic press to quickly get garlic into my pan or into a dish and it comes out in nice even pieces.  But sometimes I need a lot of garlic for my vegetable broth or tofu ricotta and i don’t want to have garlic fingers so I use a mini chopper to quickly mince garlic. It works great for fresh ginger as well.

4. Oxo Garlic Peeler ($7)

If you can find pre peeled garlic in the store (I’ve seen it at Whole Foods) it’s a huge time saver, but bulb garlic is fairly inexpensive and it’s got to get peeled. You can either smash the garlic with the flat side of your knife and crack it open or you can use a garlic peeler. A garlic peeler is nice when sometimes you can’t get the paper off of your garlic, or you don’t want to have garlicky smelling fingers! I swear sometimes my hands were covered in onion and garlic juice when I’m madly throwing recipes together in the kitchen… So it’s nice to have some relief.

5. Chef’n Vegetable Steamer ($12)

When I steam greens or vegetables I usually make a lot, partially because we eat a lot but also because it’s nice to have some leftovers for quick meals or lunch the next day. I like my Chef’n silicone steamer as it’s easy to clean and doesn’t get little pieces of broccoli stuck in it like my old metal steamer basket does.

 

 

6. Citrus reamer ($6) / Steel Citrus Juicer ($12)

I love fresh lemon and lime juice in my recipes. Citrus juice adds a delicious fresh zing without needing as much salt and it’s so low in calories you can use it liberally if desired. A citrus reamer is good for juicing just a half or whole lemon at the end of a recipe, but if you’re adding a lot more than that sometimes it’s nice to have a steel citrus juicer. Also great for a little glass of fresh orange juice too!

 

7. Progressive Vegetable Chopper ($24) / Vidalia Chop Wizard ($20)

Vegetable choppers are great to use if you don’t have a good knife, have arthritis, have shaky knife skills or you need a lot of onions, tomatos or peppers in an even dice quickly. I love using one when I’m making dishes for guests or photographing the recipe so it has a nice even dice. I use it in my Mexican Black Bean Corn Soup, Quinoa Bean Chili, Mango Cilantro Salsa, tomato salsas, vegetable stews, and more. I have both, the Progressive has a bit larger of a container and 3 inserts vs 2 in the Vidalia. For just onions and tomatoes in square dices the Vidalia Chop Wizard is enough but if you like more than just a simple square and larger capacity go with the Progressive Vegetable Chopper.

 

8. Benriner Mandolin Slicer ($51)

I love my Benriner Slicer… it’s very durable and very sharp. I’ve had several mandolins and v-slicers in the past, but some of them were so cheap the blades bent or the became dull very quickly. I use my mandolin to shred cabbage, make cucumber, zucchini or carrot rounds for fresh salads or raw recipes. It’s essential for my raw lasagna and Costa Rican Cabbage Salad. This mandolin will stand up to all your slicing needs!

9. Zyliss Safe Edge Can Opener ($15)

I hated opening cans with cheap can openers, especially when they left sharp edges and wouldn’t cut easily. With my Zyliss can opener it cuts on the outside edge of the can (not the inside) which leaves a safe edge for you to pick up. No more frustration, no more sticking and no more sharp edges. 🙂

10. Oxo Salad Spinner ($30)

Washing lettuce and getting dirt and bugs out of every nook and cranny can be a pain as it is, but drying my lettuce in my OXO salad spinner is actually kind of fun. You just push down the middle plunger and the faster you push it the faster it spins. Just make sure to hold onto it so it doesn’t get away from you! A good little kitchen workout and your salad is ready to go. I really prefer this style as opposed to another where you have to crank the salad spinner to get it to spin which is more tiring.

 

 

11. Ozeri Digital Kitchen Scale $16

If you’re in the UK or Australia you probably already have a kitchen scale, but I like to use them when I have bulk dried goods such as beans or pasta and I don’t know how much I have. That way I can measure out a pound or half pound and know how much is going into my recipe. I also use my kitchen scale to weigh my book packages to ship out to Canadian customers, so it’s definitely getting it’s use!

12. Oxo Citrus Zester ($10)

A citrus zester or microplane is great to use for shaving citrus peels for baked goods or garnishes and making chocolate curls for desserts…. MMM! If you have an old cheese grater it should suffice, but I find cleaning those old box style ones are kind of a pain. A zester is super fast to use and easy to clean and gives your dishes a little professional edge with some beautiful peel or curl as a garnish.

Not Must Haves… But “Nice To Haves”

Onion Goggles ($20)

When I’m not wearing my contacts and cutting a lot of onions, I put these babies on (it’s ok no one sees me! lol) and it is a life saver when cutting more than 1 onion, such as in my homemade vegetable broth or French onion soup. It also keeps you from touching your eyes after cutting onions or garlic so no more stinging pain either! They are definitely nice to have when you chop onions every day or frequently. Don’t worry they come in “manly” colors too like black, red and green too. Alternatively you can store your onions in the fridge which helps solidify the oils and onion juices so there is less when you cut into them. But sometimes I don’t have enough room in the fridge for my onions and all my veggies.

Non-slip Silicone Mat ($17)

While you can use parchment paper for all your oil free baking, I like to use a non slip silicone mat to prevent sticking and it also makes cleaning my pans much simpler, just a quick wipe with soap and all the reside is gone. These non stick mats also make your pans last longer and prevent black marks, hurray!

Chef’n VeggieChop ($20)

A VeggieChop is nice when you want to quickly chop a bunch of ingredients together such as onions, garlic and tomato for a fresh salsa, or onions, celery and carrots for a quick soup. Sometimes you don’t want to pull out your food processor (or you don’t have one) and this tool can make preparing veggies a snap.

Mortar and Pestle ($21)

A mortar and pestle is useful when making ethnic recipes such as curry pastes or grinding Indian spices for garam masala or crushing dried chilies for spicy dishes. It’s nice to have because nothing is as satisfying when you want to crush your ingredients and it gives a rustic feel to your dishes. You can also use a food processor or coffee grinder, but this is very easy to clean and great for doing small batches of spices. One recipe that I like that is made in a mortar and pestle is Thai Green Papaya Salad, essentially it’s strips of unripe green papaya shredded and seasoned with tomatoes, carrots, chillies, lime and traditionally fish sauce – but i skip that part.

 

Progressive Cherry-It Pitter ($12.60)

In the summer I like to get lots of fresh cherries and sometimes it’s nice not to be bothered with the stems and pits. I like to pit a big bowl of them for a no mess snack, or when I have too many that I can’t eat and toss them in the freezer for smoothies. One of my favorite smoothie recipes is cherry mango or cherry pineapple.

So that’s my list and some of what you’ll find in my kitchen.  I have a bunch of other never used, or useless kitchen tools in my cupboards just like anyone else. Actually probably more than most people… a situation I think a garage sale can rectify!

Let me know what you think, what’s on your must have list? If I’ve forgotten your favorite please forgive me, it’s been a long night!

Filed Under: Articles, How To, Product Reviews Tagged With: benriner mandolin, can opener, cherry-it, kitchen gadgets, kitchen scale, mortar, oxo, Review, salad spinner, supplies, tools, vegan kitchen, veggiechop, vidalia chop wizard, zester

Eating Plant-Based, Vegan and Vegetarian in Banff, Canada

June 14, 2013 by Veronica Grace 2 Comments

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Eating Plant-Based, Vegan and Vegetarian in Banff, Canada

by Veronica Grace (originally written in 2010 for an old blog)

The mountain town of Banff, Canada is one of my all-time favorite places to visit (and get a delicious vegan meal). The Rocky Mountains surround you from every side, the smell of crisp mountain air and the abundance of the glacier lakes and rivers give rich green landscapes as far as the eye can see.

Growing up in nearby Calgary, my family and I would often take trips to Banff during the winter and summer for things like camping, Christmas shopping, family day trips.

My favorite thing to do in Banff National park is to hike. My top recommendations for sight seeing would be:

Johnston Canyon Falls and Ink Pots (north of Banff)

Time: To Ink Pots – 4 hours return, to falls- 1 hour return
Distance: 5.8 km (3.6 miles)
Level of Difficulty: Easy
Elevation Gain: 215 metres (700 feet)

A truly beautiful leisurely hike for the whole family to enjoy!

Lake Agnes Teahouse (at Lake Louise)

Time: Half-day (approx. 4-hour return trip slow, 2 hours fast)
Distance: 7 km (4.5 miles) return
Level of Difficulty: Moderate
Elevation Gain: 367 m (1,204 feet)

This was the loveliest surprise, after seeing the beautiful Lake Louise, you get the pleasure of viewing Mirror Lake, Lake Agnes and and the Chateau Lake Louise from the top of the mountain.



The Plain of Six Glaciers (at Lake Louise)
Time: 1.5 – 2 hr one way, 4 hour return
Distance: 5.5 km (3.4 mi) – Lake Louise to Plain of Six Glaciers teahouse.
Elevation Gain: 370 m (1215 ft)
Maximum Elevation: 2100 m (6890 ft)

If you have a full day and a picnic lunch, head on out to Lake Louise for this longer hike. The elevation gain is quite a bit at the start, but definitely worth the rewards. The paths are well beaten and fairly safe as well.

Eating Vegan and Vegetarian in Banff

 
Now eating vegan, the town of Banff has a few challenges for me while visiting: few grocery stores, lack of fridge space in hotel rooms and very meat centred dining options.

Banff thrives on its tourism and one thing that is a little slow to catch on is vegan and vegetarianism. In places like California and British Columbia most restaurants have at least 1 vegetarian option or will cater to your needs, but all of the high end establishments in Banff offer gourmet meat based courses.

So what’s a vegetarian, let alone a vegan to do? Well you could go to the local Safeway and pick up some fruit (it will be more expensive than the nearby city of Calgary), but what if you’d like to enjoy a special night out on the town or you’re traveling with non vegan friends who still want to eat out? Well then you can check out these options below!



Nourish Half Portion of Roasted Red Pepper with Daiya Cheese

Nourish Shepherd's Pie

Nourish Bistro – The Only and Absolute Best Vegetarian Restaurant Around

Vegetarian, Vegan and Raw Food

2nd foor, Sundance Mall
215 Banff Avenue, Banff, AB, Canada
(403) 760-3933
Check out the menu here

After July 1, 2013 Address:

211 Bear Street, Banff, AB, Canada

(They are moving soon so check the website for details)

This restaurant is the most inventive restaurant I’ve ever seen with a large palate pleasing menu, most items are vegan, some vegetarian and they even have gluten free and raw options as well. Talk about covering all of your bases in this niche market!

Every time I have visited the owner has greeted me with a smile and we’ve chatted about the restaurant, menu and clientele in Banff. I just find it very fascinating that such a dietary specific restaurant is able to keep busy year round in a province like Alberta which has few and far between vegetarian restaurants even in the big cities.

The meals are served “tapas style” which basically means sharing, and there is always enough to share between 2 people or 3 if you order a few items. Ordering an appetizer and an entree will be enough for 2 people, and add another appetizer or entree per person dining with you. They are famous for their tropical pineapple strawberry salsa which gets added to quite a few dishes that really adds a lot of flavor. Almost all items can be customized for allergies or personal preference, just ask and they will be happy to accommodate!



They just recently increased their portion sizes as well, so although the prices may not look like a deal for vegetarian food, split the price in half and you’ll get an idea for how much it costs per person.

I had mentioned on one of my first visits that I was into raw food and inquired if they ever thought of adding raw food to their menu, citing that there is a lot of raw interest in nearby Calgary with some restaurants having raw options. Well, wish granted! Now even a strict raw vegan can enjoy a night out at this lovely restaurant.

Some of the raw menu items include: Gazpacho, Zughetti and marinara and a large raw sharing platter of fruits, vegetables, crackers and dips. You can also get them to make you a large all raw salad at any time. Check out their juice and smoothie section for delightful fruit concoctions.

Some of the vegan items include: yam tenders (a house specialty), portobello melts, beautiful burrito (with over 20 flavourful ingredients), falafel and stuffed roasted red pepper, just to name a few.

Items from the juice and smoothie menu: raw apple juice, lemonade, cranberry blackberry, strawberry banana and pomegranate blueberry. All without the typical additives like coconut cream, hemp seeds or cacao!

They also serve some raw desserts and tea for after dinner delights. (I’ve always been much to full to even consider getting dessert).

If you’re in the area, I highly recommend you check this place out, whether you’re with raw, vegan or vegan curious friends there will be something for everyone. I know we’ll be back every time we’re even remotely in the area. I enjoy keeping places I love in business while we’re traveling. Nourish is probably hands down my favorite vegetarian restaurant in the world… and that’s saying a lot because I’ve been to over 30 different countries in the past few years as well as all over Canada and the USA. They’re food is amazing!


Other Plant-Based and Vegetarian Options in Banff

If you’re out and about with a non vegan crowd who isn’t up for trying some vegan fare, you can also check out the following restaurants in Banff that do have a vegetarian/vegan option or two:

Vegetarian/Vegan-friendly

Magpie & Stump (Tex-Mex)

203 Caribou street
Banff, Alberta, Canada
Phone: (403) 762-4067
Check out the menu here:

Almost all items can be made vegetarian with no meat, and vegan with no cheese. They use a lot of cheese in there menu in general, so be sure to tell your waiter.

Items include: Casa Gringo Salad, guacamole and chips, refried beans and chips, bean and vegetable quesadilla, vegetable enchilada, bean and vegetable tostadas, bean and vegetable tacos, and homemade salsa.

Timber’s Food Co.

204 Wolf street,
Banff, Alberta, Canada, T1L 1A9
Phone: 403-762-8987
Fax: 403-760-8775
Check out the menu here:

Timber’s Food Co offers a typical Banff style menu with steak, burger, pasta and fish options. There are a few notable Vegan/Vegetarian option: vegetable spring rolls, Gazpacho, Salads (can be modified) Portobello stack burger. A salad would be the best bet for a raw option.

Pad Thai (Thai)

at the back of the ClockTower Mall
110 Banff Avenue,
Banff, AB, Canada
Check out the menu here:

They have a wide selection of inexpensive Thai food, including vegetarian options.

Silver Dragon (Chinese )

3rd floor Park Mall
211 Banff Avenue
Banff, AB, Canada
Check out the menu here (vegetarian menu available at restaurant)

Silver dragon has a very wide selection of vegetable dishes on the main menu. Request the vegetarian menu if you’d like to see all the dishes available.

Coyotes Deli & Grill (American)

206 Caribou Street
Banff, AB, Canada
Check out the menu here

This restaurant has a mix of American, Mexican and Pacific menu options. Vegetarian options include: roasted vegetable pizza, spicy black bean burrito, Mediterranean pasta, mixed greens and roasted pepper salad. For vegan options ask for no cheese on the above items.

Masala (Indian)

229 Bear St.
Banff, Alberta, Canada
403-760-8270

This restaurant gets average reviews for food and service. There is no online menu, but they do mention that they offer vegetarian options.

Grocery Stores in Banff:
Chances are you’ll probably need to hit the grocery store at some point in your trip, whether for a quick snack or to make a meal on the go. While prices are not cheap in Banff for grocery items, at least they’re available in the middle of a National Park. Stores are open early to late to serve you at any time of day. Check the store flyer for weekly produce specials as well.

Safeway

318 Marten Street
PO Box 1450
Banff, AB T1L 1B4
Phone: (403) 762-5378
8am-11pm daily

Nester’s Market

122 Bear St
Banff, AB
(403) 762-3663
8am-11pm daily

Chalet Grocery (grocery delivery)

located at Douglas Fir Resort
800 Tunnel Mountain Road
Banff, Alberta , T1L1C4
(403) 762-5447

http://www.banffgrocery.ca/

So there you have it, tons of resources for your vegan or vegetarian stay in Banff Canada one of my favorite places near by! Enjoy 🙂

Filed Under: Articles, Travel Tagged With: Alberta, Banff, canada, Nourish Bistro, raw, Review, Roasted Red Pepper, Shepherd's Pie, vegan, vegetarian

GoGo Quinoa Minestrone Soup Review (Gluten Free and Vegan)

May 15, 2013 by Veronica Grace Leave a Comment

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We have a new food/pharmacy shopping website in Canada called www.Well.ca and I noticed they had food items on there. I decided to check to see if they had any vegan products and I was pleasantly surprised they had some vegan and gluten free combined products. I purchased a few including this GoGo Quinoa Minestrone Soup to try and review.

Reading the label I noticed it contained only natural and some organic ingredients. It was also completely oil free, low in fat and low in sodium. I was pretty shocked, but thought this was an excellent choice for a prepared food item. It only contains vegetables, quinoa and seasonings. The package says it has 4 servings, but I think it’s more realistically 2 servings for a hearty meal.

Ingredients: Organic white rice and quinoa macaroni, organic white quinoa flakes, tomato powder, green peas, red beans, carrots, red peppers, onion flakes, paprika, parsley, organic onion powder, salt, organic garlic, and organic tumeric. – That’s it! No oil and no chemical flavorings.

It’s very easy to prepare, you just boil some water and add the contents and cook until the pasta is tender. This pasta tends to get overcooked quite quickly, so it is best eaten fresh. If you only want a half portion I would try dividing the whole package ingredients in half as it’s a little too overcooked if reheated.

The taste is much better than instant soup cups and other dehydrated camping meals I’ve tried. The only thing I didn’t like about it was that the peas never really softened and were still kind of hard and gritty they weren’t very good even after cooking for 15 minutes and letting sit for a few minutes.

For a healthy fast meal I would recommend it, especially since it contains only natural ingredients, it’s vegan, gluten free, oil-free and low in sodium.

If you purchase these items on www.Well.ca (in Canada) you can get free shipping on orders over $25.  Otherwise you can order them directly from the company for a flat shipping free of $5 in Canada and $10 shipping in the USA. Check out GoGo Quinoa’s Website for more gluten free vegan items.

Just FYI. This is not a sponsored review. I receive absolutely no compensation from GoGo Quinoa, I just thought it was neat that they were creating oil free vegan and gluten free products which is uncommon.

Filed Under: Articles, Product Reviews Tagged With: fat-free, gluten-free, gogo quinoa, oil-free, pasta, peas, Review, soup, tomato, vegan

Product Review: Amy’s Kitchen Vegetable Pot Pie (Non Dairy)

February 19, 2013 by Veronica Grace 8 Comments

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I used to love chicken pot pies growing up (easy for kids to cook themselves naturally) and probably ate them too frequently. I loved how crispy and tasty the crust was on them. I was surprised to find a vegan version of this traditional pot pie and thought I’d try it out.

Honestly it’s not my favorite from Amy’s Kitchen, but I do commend them for trying to make this vegan pot pie lower in fat and healthier than the original. However the crust is a little hard and dry when you bake it up and not very delicious. Inside the tofu has a chicken-like flavour but there seems to be more crust than filling. I think I’ll skip trying to make vegan pot pies myself and opt for a hearty veggie stew instead when I get a craving for something like this.

Ingredients and directions.

Nutritional Information

Taking it out of the package

I tried to get a picture of the insides so I broke into the crust with my fork, but you can tell it’s got a lot of empty space in there. For around the same calories I’d pick Amy’s Bean & Rice burrito as it’s a little more filling and satisfying. If you have a craving for a vegan version of chicken pot pie, this may do it for you though.

Basic Nutritional Info: 320 calories 19 grams of fat 53% fat by calories 22 g of protein

Price: $3.74 USD on sale ($4.99 reg) In Canada about $6-$7

Taste: Dry crust, tofu not bad, missing more vegetables

Healthfulness: 2/5 (high in fat and sodium)

Looks: 2/5

Low fat: No, high fat recipe

Vegan: Yes

Gluten Free: No

Soy Free: No

Nut Free: Yes

GMO Free: Yes

Would I eat it again? Probably not. It’s mostly dough and hardly any filling. The gravy is supposed to be the best part and it’s very dry overall.

What could be improved? More sauce, more filling!

Disclosure, I’m doing this review of my own accord, I was not given any free product nor was I paid to do this review.

Have you ever had Amy’s Vegetable Pot Pie? What did you think?

This is not a sponsored post. PlantBasedU received no compensation for reviewing this product. It’s just a popular brand in the vegetarian community.

Filed Under: Articles, Product Reviews Tagged With: Amy's vegetable pot pie, chicken pot pie, frozen dinner, Review, vegan

Product Review: Amy’s Bowls Brown Rice & Vegetables

January 23, 2013 by Veronica Grace 1 Comment

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I wanted to do a few reviews on some vegan products my readers might be interested in trying. This one is a frozen dinner by Amy’s and is a brown rice and vegetables bowl.

From Amy’s website “Organic brown rice, tofu and vegetables in a delectable sesame tahini sauce. A flavorful, nutritious high protein meal, containing no dairy or gluten. Satisfying at any time of the day. (Amy’s dad eats his for breakfast on the way to work.)”

Let’s check out the ingredients:

ingredients

So the ingredients look pretty good overall, considering most frozen dinners have things like high fructose corn syrup, sugar, MSG, preservatives and chemical flavors in them. It also has food ingredients first and not oil or sugar, so this is good.

nutritional info

Now let’s check out the nutritional info.

This is not a low fat meal, but it is not a high fat meal either. The fat in this product is mainly coming from olive oil, tahini and safflower oil. I’m not sure why there are two kinds of oil in this food. That’s the only thing I find strange about this product.

Now let’s see what it actually looks like out of the package.

frozen, removed from box

Microwave directions: Cut slit in package and microwave on high for 4-5 minutes.

Now that my frozen dinner is hot and ready it’s time to eat!

While it has a nice mild taste and some colour, I would say it tastes more like a creamy mushroom sauce rather than a sesame tahini sauce (tahini means sesame paste.) The tofu had a nice flavor. It kind of reminded me of the tofurky flavor, but maybe that’s just me.

In any case it’s a nice mellow flavored bowl and if you like mushrooms, broccoli and flavored tofu you will like this. Here’s a little review breakdown for you.

Basic Nutritional Info: 260 calories 9 grams of fat 31% fat by calories

Price: $3.74 USD on sale ($4.99 reg) In Canada about $6-$7

Taste: 4/5

Texture: 3/5

Healthfulness: 3/5

Looks: 3/5

Low fat: No, medium fat recipe

Vegan: Yes

Gluten Free: Yes

Soy Free: Yes

Nut Free: Yes

GMO Free: Yes

Would I eat it again? Sure for a quick mini meal on the go. But I won’t likely buy it again soon as I enjoy homemade rice bowls better.

What could be improved? More rice so it’s not so moist and wet (and more filling) and remove the two kinds of oil which is kind of overkill and unnecessary.

*Disclosure, I’m doing this review of my own accord, I was not given any free product nor was I paid to do this review.

Hope you enjoyed my review! Let me know what you thought of your Amy’s Bowls Brown Rice And Vegetables.

Filed Under: Articles, Product Reviews Tagged With: Amy's Bowl, broccoli, Brown Rice and Vegetables, mushrooms, Review, Sesame Tahini, vegan

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