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Fat-Free and Low Fat Vegan Plant Based Recipes

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Soups and Stews

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  • Slow Cooker Recipe: Lower Fat Plant-Based Butternut Squash and Chickpea Coconut CurrySlow Cooker Recipe: Lower Fat Plant-Based Butternut Squash and Chickpea Coconut Curry
    (adsbygoogle = window.adsbygoogle || ).push({}); Hey guys! I am still working with Iphone photos for now as my professional Canon camera was stolen and I don’t have funds to replace it yet so thank you for bearing with me. Phone pics are not as pretty for sure, but it will do ...
  • Missing Summer Already – Plant-Based Harvest Soup (Butternut Squash, Sweet Corn and White Beans)Missing Summer Already - Plant-Based Harvest Soup (Butternut Squash, Sweet Corn and White Beans)
    (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-7031755831905640", enable_page_level_ads: true }); Ah summer… I think it’s everyone’s favourite month.  (At least mine as it’s the sunniest/warmest time in Canada.) But now the weather is growing colder already and I can tell I’m missing the heat…. I was looking ...
  • Reader Recipe: Plant-Based “Cream” of Celery Soup (Vegan)Reader Recipe: Plant-Based "Cream" of Celery Soup (Vegan)
    (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-7031755831905640", enable_page_level_ads: true }); Photo credit: digidreamgrafix FreeDigitalPhotos.net I received a wonderful recipe last week from a fellow reader named Elke White who was so kind to share this with all of us. What’s great about this cream of celery soup recipe is that ...
  • Spicy Plant-Based Potato and Chickpea Stew from SkinnyMs.com (Vegan)Spicy Plant-Based Potato and Chickpea Stew from SkinnyMs.com (Vegan)
    (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-7031755831905640", enable_page_level_ads: true }); I have another great recipe to share with you from SkinnyMs.com that is right up your alley! Sometimes I just cannot decide what I would rather go for at night – potatoes or chickpeas… Well good news! ...
  • Quick and Easy Plant-Based Mexican Black Bean Corn Soup (Vegan)Quick and Easy Plant-Based Mexican Black Bean Corn Soup (Vegan)
    (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-7031755831905640", enable_page_level_ads: true });   I hope you all had a wonderful holiday and happy new year! I cannot believe it’s 2014 now and it’s a new year here at Low Fat Vegan Chef. When the weather is cold and chilly I ...
  • Quick Stovetop Plant-Based Black Bean Chilli (Vegan Recipe)Quick Stovetop Plant-Based Black Bean Chilli (Vegan Recipe)
    (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-7031755831905640", enable_page_level_ads: true }); This is a really tasty and easy chili that tastes like it’s been simmered for hours, but it’s ready in about 25 minutes! The secret is in using roasted or smoked spices and fire roasted tomatoes that ...
  • Ninja Cooking System Recipe: Vegan French Yellow Split Pea Soup (Slow Cooker)Ninja Cooking System Recipe: Vegan French Yellow Split Pea Soup (Slow Cooker)
    Back in August I attended the International Food Blogger Conference and attendees were able to secure a brand new Ninja Cooking System for free should they choose to try it. I was very interested because it’s not just a slow cooker, but you can use it for baking or stovetop cooking as well. So if you ...
  • Fat Free Vegan Slow Cooker Indian Dal Soup With Mixed VegetablesFat Free Vegan Slow Cooker Indian Dal Soup With Mixed Vegetables
    Here’s another deliciously easy and affordable fat free recipe that you and your family will love. It’s inspired from a delicious Indian soup from a local restaurant we like, and I tried to make my own version at home. It ended up tasting a little differently of course but still very delicious! It’s also very ...
  • Fat Free Vegan Summer Harvest Soup With Butternut Squash, Sweet Corn and White BeansFat Free Vegan Summer Harvest Soup With Butternut Squash, Sweet Corn and White Beans
    Ah summer… I think it’s everyone’s favourite month.  (At least mine as it’s the sunniest/warmest time in Canada.) I was looking around the freezer the other day and wanted to make up something quick and healthy and I saw I had some bags of frozen butternut squash and some fresh corn. I decided to put ...
  • Fat Free Vegan Cabbage Soup (Cabbage Soup Diet Recipe For Weight Loss)Fat Free Vegan Cabbage Soup (Cabbage Soup Diet Recipe For Weight Loss)
    Today I have a really healthy and easy recipe for you, especially if you’re interested in losing some weight, feeling better and eating more home cooked food. It’s a delicious spin on cabbage soup.  No this is not the recipe from the Cabbage Soup Diet (which after looking at makes me think it kinda sucks…) ...

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