The Central Market is going to be one of your must see’s when visiting this city because it’s open all week long, is fully indoors and you will find the largest number of fruit and vegetable vendors you will find anywhere in Budapest. It’s simply the place to go for fresh food.

What impressed me the most was the amount of pride each vendor had for their produce. Displaying all of the items pristinely so that everything catches your eye and you can tell that everything is very fresh. They even pick out any squished, mouldy or wilted fruits and vegetables throughout the day and would never even consider selling it! (Unlike our mishap in Berlin, where a fruit vendor proceeded to sell Frederic an entire bag of golden kiwis that had all fermented and wouldn’t budge on the price…)

In Europe the produce stands are run differently, it is not like your grocery store where you can pick and rifle through all of the produce looking for the best or ripest specimen.

No, in Europe you have to actually get in line and point to what you would like, no touching, no tasting, no smelling before you buy. So this can be a little tricky if shopping at a small produce stand on the street. But this is not so at the Central Market where everything is top quality and a lot of it is locally grown as well.

I did not see anything really exotic there, but we didn’t mind in the least. The watermelons I bought were absolutely amazing, much more reliable than the ones we get in Canada. And the navel oranges were huge and juicy sweet. I also bought blueberries, raspberries and blackberries which were pretty reasonably priced considering the fact that they are usually the most expensive of fruits by weight.



Central Market by Veronica Grace

 

Some of the prices I got:

1 pint of blueberries 2.50 euros
watermelon 0.46 euros/kilo
peaches 1.06 euros/kilo
plums 0.53 euros/kilo
blackberries 1.96 euros/kilo

Converting that to USD per lb:

1 pint of blueberries $3.21
watermelon $0.27/lb
peaches $0.62/lb
plums $0.31/lb
blackberries $1.15/lb

These are specialty fruits and aren’t even as cheap as apples, oranges and bananas, so you can only imagine how inexpensive buying these things regularly in Hungary would be.

The Central Market is also famous for having typical Hungarian (meat based) food stands, paprika, crafts, clothing, collectible dolls, knickknacks and anything else Hungarian you’re in the mood for.

Overall, as a big city with a warm climate it is pretty darn liveable and affordable! It’s also not as small and compact in regards to living space compared to other European metropolises.

I will definitely be back one day!

So if you’re looking to visit Budapest and want to find the best places to find raw and vegan food check these out:

Central Market
1093 Budapest,
Vámház körút, Hungary

Obviously the best place to get your produce from every week, no raw restaurants here though.

Le-bar
Múzeum Körut 19 (at Brody Sandor, Muzeum krt)
Budapest, Hungary
Vegan, Raw options, Organic, Juice bar, Take-out

This place is rumored to have some raw options on their daily menu along with fresh juices and cooked vegan plate lunches.

Edeni Vegan
Iskola Utca 31 (1011)(at corner of Gyorskocsi utca, 1 block from Batthány tér bus and metro station, 1 blk from the Danube)
Budapest, Hungary
+36-6203077575
Open Mon-Thur 8-21, Fri 8-18, Sun 11-19, closed Saturday.
Vegan buffet, Hungarian and Mediterranean food, Juice bar, Take-out
Cash only.

This place has GREAT juices at a steal of a price… 2.50 euros for a large glass and some inexpensive buffet style plate lunches too. They speak a little English here and can tell you about their menu and fresh juices.



Napfenyes Etterem
Rózsa u 39, District VII (1077) (at Király u.)
Budapest, Hungary
+36-1-3135555
weekday 10:00-6:00pm Saturday 10:00 to 2:00pm

Vegan, Organic, Salad bar, Juice bar, Hungarian, Italian

Hummus Bar – Kertesz
Kertesz u. 39 (1073 Budapest VII) (at Jewish quarter, across Franz Liszt Music Academy, metro Oktagon on M1)
Budapest, Hungary
+06-1-3217477
Daily: 12:00pm-11:30pm, close midnight
Vegan, Middle Eastern, Fast food

Falafels, pita, hummus, soups. English spoken and on the menu.

You will also find several little corner grocery stores, but they are particularly small and only sell the bare essentials of the SAD lifestyle, a little bit of fruit, which can be helpful if you’re in a pinch, but otherwise head to the Central Market.

Here are some more of my photos of beautiful Budapest

Parliament – by Veronica Grace

Chain Bridge – by Veronica Grace

The Fruitarian Restaurant: A Decadent Fantasy on Rarotonga, The Cook Islands

A friend of mine just came back from a trip to an exotic island in the Pacific called Rarotonga in the Cook Islands and was raving about this “amazing” restaurant he had discovered there.

It’s called “The Frutarian”, and truly, it’s the most amazing place I have ever heard of. Apparently the owners have been raw for over 20 years, and have decided to open this place in this remote island, and in spite of all expectations, it’s doing great!

Beach on Rarotonga - by Veronica Grace

I was a little curious because I have yet to find a restaurant that truly blew me away with the type of cuisine I enjoy on a regular basis: low fat raw vegan. Every vegetarian restaurant, let alone raw food restaurant I’ve been to featured the same staples of fatty salads and or nuts as the base of every dish.

So my friend went on describing this place as the new “it” restaurant in the Pacific, it was drawing in lots of tourists among vegetarians, raw foodists and other various health seekers.

It had a breathtaking view of the ocean and an open air sitting room for about 25 people, they were open from 8-5pm and always had a steady flow of satiated patrons. “What did you order there that was so amazing?” I asked my friend. “Fruit and salad!” He exclaimed. I raised my eyebrow in curiosity and he went to elaborate.

Sunset on Rarotonga - by Veronica Grace

Apparently this place had combined all the great things about a juice bar, a smoothie bar, a salad bar and a sit down restaurant and rolled it all into one. He pulled out a To Go menu from his pocket to satisfy my skepticism. I transcribed it for you below:

Breakfast:

All-You-Can-Eat Mono Fruit Plate (banana, mango, papaya, pineapple or watermelon) $10.99
Sunrise Pudding (blend of sweet papaya and bananas garnished with chopped fruit) $7.99
Green Goddess Smoothie (bananas, fresh lettuce) Regular $5.99 Large $7.99
Wake Me Up Mango Smoothie (fresh orange juice, mangos) $5.99 Large $7.99
Going Bananas Smoothie (3 kinds of bananas) $5.99 Large $7.99
Vitality Vegetable Juice (tomato, cucumber, celery, lettuce, carrot, beet) $6.99 Large $8.99

Lunch/Dinner:

All-You-Can-Eat Mono Meal Fruit Plate (banana, mango, papaya, pineapple or watermelon) $10.99
Banana Sandwiches (bunch of bananas served with fresh lettuce) $6.99
Guacamole Wrap (avocado, cherry tomatoes, and lime served with fresh lettuce) $8.99
Veggie Wraps (shredded carrot, cucumber, beet, zuchinni served with avocado and lettuce) $7.99
Island Tacos (guacamole and salsa served with lettuce and cabbage leaves) $9.99
Going Greek Salad (cucumber, tomatoes, fresh herbs, and Greek dressing) $7.99
Mango Love Salad (mangos and sweet oranges on spinach leaves) 8.99
Super Size Me Salad Style (build your own: lettuce, tomatoes, cucumber, carrot, green onions, red onions, sprouts, snap peas, celery, heart of palm, fresh herbs, apple, raisins, mango) Reg. $10.99 Sumo Size $15.99
Fresh dressings: light guac, sundried tomato, Greek, summer dill, mangolicious, Reg. $1.99 Large $2.99

Appetizers:

Gigantic Fruit Plate *serves 3-4 (banana, mango, papaya, pineapple, apple, kiwi) $15.99
Skewer Me Fruity (pineapple, mango, papaya fruit skewers) $9.99
Mini Pizzas (zuchinini rounds topped with sundried tomato sauce and cherry tomatoes) $8.99
Little Dippers (celery, cucumber and zucchini dippers served with guacamole and salsa) $9.99

Juices:

Fresh Green Coconut $3.99
Pressed Cane Juice $4.99
Orange Juice $4.99 Lg. $6.99
Apple Juice $4.99 Lg. $6.99
Watermelon Juice $3.99 Lg. $5.99
Vitality Vegetable Juice $6.99 Lg. $8.99
Build Your Own Juice $6.99 Lg. $8.99

Smoothies:
Reg. $5.99 Lg. $7.99

Going Bananas Smoothie (3 kinds of bananas)
Wake Me Up Mango Smoothie (mango, orange juice)
Green Goddess Smoothie (banana, lettuce)
Banana Loves Papaya (banana, papaya)
Island Love (coconut water, pineapple, passionfruit)
Workout Buster (coconut water, banana, celery, lettuce)
Green and Lovin’ It (Coconut water, kiwi, dates)
Build Your Own Smoothie

Desserts:

Coconut Cream (Coconut water, jelly and dates) $5.99
Banana Icecream (frozen bananas and vanilla made into softserve) $4.99
Glazed Fruit (fruit plate glazed with date sauce) $6.99
Fresh Dates (seasonal) $6.99

Rocks on Rarotonga by Veronica Grace

This menu looks amazing, I thought. It has everything that a raw food restaurant is missing, fruit and healthy low fat recipes. I couldn’t wait to check out this place and try it for myself. I asked my friend, do you know who owns this place? He flipped over the back of the menu and showed it to me. It read, “Owned and Operated by Veronica Grace”.

Sadly, I woke up at just that moment and realized that this amazing place was purely a figment of my imagination. Yet it had seemed so real. I could actually picture this place existing from the description I was given and this menu flowed out of me with some items I’ve never even made before! It got me thinking though, wouldn’t it be nice if someone somewhere had the same dream as me and was looking for a fresh new edge on the raw restaurant scene?

Muri Lagoon, Rarotonga by Veronica Grace

Maybe one day… but hey until then feel free to reference this imaginary menu to get creative in your kitchen and try some amazingly tasty low fat raw vegan cuisine! You’d be surprised how great your food can taste with only a few ingredients and some simple tools like a mandolin and blender.

This is the menu I dream of and have yet to see anywhere in the Raw Food World!

I actually have visited Rarotonga and Aitutaki in the Cook Islands and unfortunately it was not the fruit paradise I dreamed of, but it was still gorgeous nonetheless so I’ve included some beautiful photos I took on my travels there in 2011. Hope you enjoy my menu suggestions and my island shots!

Muri Lagoon, Rarotonga by Veronica Grace

Eating Plant-Based, Vegan and Vegetarian in Miami, Florida


Eating Plant-Based, Vegan and Vegetarian in Miami and Southern Florida

by Veronica Grace

Back In April 2010 I spent 10 lovely days in Miami, Florida. What a treat it was to have a little mini vacation from my “tropical paradise” I was living in at the time in Costa Rica.

I have to say it was a little shocking though to go from a tropical third world town to a subtropical first world mega city!

Suddenly certain frustrations like poor internet reception, poor road quality, lack of sidewalks and pedestrian crossings were a thing of the past.

For my first impression of Miami and the surrounding area, I only have great things to say!

Using an iPhone it was more than easy to google health food stores, juice bars, vegan restaurants and even raw restaurants.

I rented a car of course because the city can be a little daunting to a first timer with such a large city to explore with so many options.

I stayed in the Coral Gables area and it was a nice central location to grocery stores and farmers markets.


Here are my picks for Miami area grocery shopping for raw foodists and vegans:

#1. Glaser Farms farmers market

From 10 am to 7 pm. every Saturday, ?3300 Grand Avenue ?Coconut Grove, FL 33133

This is by far the “craziest” raw food market I have EVER seen. You want it? They’ve got it.:

Unpasteurized juices
Raw gourmet salads
Cashew ice cream
Frozen durian
Fresh fruit “pies”
Organic Greens
Tropical fruits
Raw crackers
Nuts
Seeds
Sprouts
Dried fruits
and more!

Basically we went there to grab some fresh juice, a slice of all fruit pie and people watched.  I have never seen such a crazy lineup of people buying prepared gourmet raw foods. It is kind of a novel idea being able to go to a farmers market and eat almost anything you want because it’s almost entirely vegan.  I have to say the cashew ice-cream and the avocado “salad” were the most popular items being purchased.  Instead we enjoyed juices like cantaloupe and honeydew melon that were simply delicious and  picked up a few random items to take back home, like frozen durian and a few pieces of fruit. All in all, it is definitely a must see farmers market but definitely not necessarily the best deal to purchase all of your food. Raw treats are expensive!

#2. Josh’s Organic Garden

Hollywood Beach Boardwalk
Ste 169, 101 North Ocean Drive, Hollywood, FL?
(954) 251-1631?
Sunday 9am – 5:30pm

Josh’s Organic Garden is a great place to grab some fresh produce or spend the afternoon hanging out with friends at the Juice and Smoothie Bar.
We came early in the morning and found parking and walked along the boardwalk until we found it. Josh’s definitely has a great amount of greens and vegetables and fruits seasonally throughout the year.  He’ll even suggest to you what is worth buying each week if you ask! We purchased some mangoes, oranges and greens and then relaxed by the Juice and Smoothie bar and met up with local raw foodists throughout the day. The frozen durian being sold was a real treat, very delicious and reasonably priced.  The wait times for juices can be quite long so be sure to go really early or have some time to kill because everything is hand made on the spot and the juice bar team are busy all day.

#3. Robert Is Here Fruit Stand

19200 SW 344th St
Homestead, FL 33034
Ph: 305-246-1592
http://www.robertishere.com/
8 AM – 7 PM Daily including Holidays.

We drove down to Homestead Florida on our way to the Florida Keys and stopped in at Robert Is Here to see what the hype was all about. Everyone we talked to told us to check it out while we were in Florida.  Robert was on site of course and very friendly and cordial, we chatted a bit about his oranges and I told him it was my first time in Florida. We ended up buying a few delicious jumbo mamey sapotes, grapefruits, valencia oranges and some organic dates. This place is a great option to get some good deals on bulk citrus and other seasonal fruits.  They also carry a wide array of vegetables too.

#4. Whole Foods Market

6701 Red Rd, Coral Gables Florida (33143)
305-421-9421
8am to 10pm 7 days a week


This Whole Foods Market was absolutely amazing compared to the smaller WF stores we’ve seen in the past. There was a lot of organic produce, the navel oranges were pricey but to die for, raw prepared sauces, dressings, desserts all of course from Glaser Farms, and an enormous salad bar and hot food bar with a lot of vegetarian and vegan options. This was our favourite WF in the Miami area, we checked out the one in Miami Beach too but it was smaller and did not have as large of a selection.  I recommend WF to people who want to pick up a few items they cannot get anywhere else, or a quick treat once in a while. The prices are often steep but the quality and selection of foods is top notch.

#5. 4th Generation Organic Market

4th Generation Organic Market 75 SE 3rd Street Boca Raton, FL 33432  ph: 561.338.9920
http://www.4thgenerationmarket.com/

Mon-Sat 9-7 Sun 10-6

We stopped in at 4th Generation on our way back from Hippocrates Health Institute at the suggestion of Andrea Page-Nison as a cute organic health store we had tocheck out.  While it was a lot smaller than similar stores like Whole Foods, it definitely had a lot of raw items to offer.  A good portion of the deli section had raw pasta salads, mock tuna pate and crackers.  They also had fresh juices and frozen smoothies.  We picked up some all fruit smoothies and they were absolutely delicious, unlike most places that have bitter real fruit smoothies or artificial sweeteners added. Come here if you are in the Boca Raton area for some essentials or a quick bite to eat.

Raw Restaurants

Om Garden <- Best bet!

(unfortunately now closed, I am not sure why!)

379 SW 15th Rd, Miami Florida (33129) (at Broadway)
ph: 305-856-4433
Monday – Saturday 11:30am – 9:30pm, Sundays 11:30am – 3:30pm

Om Garden was our favorite restaurant by far in Miami.  We liked that they had a good mix of raw and cooked vegan items on the menu, which will ensure they stay open for a long time.  They were always busy and open later than other vegetarian restaurants so this is a good sign as well. The Rainbow Roll was amazing with flavours I would have never thought of combining and the fresh dressings for their salads were delicious too. Unfortunately they did not have any for sale, it would have been great to take home. The cooked vegan section also had a nice selection of healthy dishes offering lightly steamed vegetables, rice, quinoa, sweet and baked potatoes. All in all I liked the vibe here, the staff were friendly and it was definitely a place I’d visit again.

Lifefood Gourmet

1248 SW 22 St, Miami Florida (33145)
Monday to Saturday 12pm to 7pm & Sunday 12pm to 4pm

At the suggestion of a few raw friends in the area we checked out this all raw restaurant.  It was pretty quiet here, not many people attending for dinner as it closes early.  We ordered some apple juice, zucchini rolls, caesar salad and a raw pizza. The food was all right, we really liked the caesar dressing and a few of the dressings on the zucchini rolls, but there were a few things that seemed odd about the restaurant.  They don’t have a juicer, they have to blend the apples and then strain them for juice, the offer paper cups and plastic cutlery for dine in guests and there isn’t really any fruit on the menu. The staff were very kind and friendly but I can’t say this was a place we’d come back to try again.

Other Plant-Based and Vegan Restaurants in the Area:

Garden Of Eatin’

136 NW 62nd St, Miami Florida (33150) (at Martin Luther King Blvd)
305-754-8050
Vegan, Organic, International food, Juice bar, Take-out
Mon-Sat 11 a.m. – 9 p.m.

Jugos Naturales – 100% Natural Juices

115B SW 107th Ave, Miami, Florida (33174) (at Holiday Shopping Plaza)
305-220-3430
Vegan-friendly, Fast food, Juice bar, Take-out
Mon-Sat 10am-6pm, Closed Sundays

El Mana Health Food

10676 Fontainebleau Blvd, Miami, Florida (33172) (at 107 Ave)
305-554-4448
Vegan, American food, Raw, Juice bar
Sun-Fri 11am-7pm

All in all, Miami and the Southern Florida area are all very raw and vegan friendly compared to a lot of places that I’ve seen. So no matter where you are you should be able to find a juice bar or a health food store to pick up a quick snack or meal and be on your way. The Florida Navel orange juice is also to die for and a must try if you’re from out of state!

I will definitely keep Miami in mind for future winters to soak up some sun and get some great tropical fruit!

Have you ever been to Miami or Florida? What did you find?

Eating Plant-Based, Vegan and Vegetarian in Banff, Canada



Eating Plant-Based, Vegan and Vegetarian in Banff, Canada

by Veronica Grace (originally written in 2010 for an old blog)

The mountain town of Banff, Canada is one of my all-time favorite places to visit (and get a delicious vegan meal). The Rocky Mountains surround you from every side, the smell of crisp mountain air and the abundance of the glacier lakes and rivers give rich green landscapes as far as the eye can see.

Growing up in nearby Calgary, my family and I would often take trips to Banff during the winter and summer for things like camping, Christmas shopping, family day trips.

My favorite thing to do in Banff National park is to hike. My top recommendations for sight seeing would be:

Johnston Canyon Falls and Ink Pots (north of Banff)

Time: To Ink Pots – 4 hours return, to falls- 1 hour return
Distance: 5.8 km (3.6 miles)
Level of Difficulty: Easy
Elevation Gain: 215 metres (700 feet)

A truly beautiful leisurely hike for the whole family to enjoy!

Lake Agnes Teahouse (at Lake Louise)

Time: Half-day (approx. 4-hour return trip slow, 2 hours fast)
Distance: 7 km (4.5 miles) return
Level of Difficulty: Moderate
Elevation Gain: 367 m (1,204 feet)

This was the loveliest surprise, after seeing the beautiful Lake Louise, you get the pleasure of viewing Mirror Lake, Lake Agnes and and the Chateau Lake Louise from the top of the mountain.



The Plain of Six Glaciers (at Lake Louise)
Time: 1.5 – 2 hr one way, 4 hour return
Distance: 5.5 km (3.4 mi) – Lake Louise to Plain of Six Glaciers teahouse.
Elevation Gain: 370 m (1215 ft)
Maximum Elevation: 2100 m (6890 ft)

If you have a full day and a picnic lunch, head on out to Lake Louise for this longer hike. The elevation gain is quite a bit at the start, but definitely worth the rewards. The paths are well beaten and fairly safe as well.

Eating Vegan and Vegetarian in Banff

 
Now eating vegan, the town of Banff has a few challenges for me while visiting: few grocery stores, lack of fridge space in hotel rooms and very meat centred dining options.

Banff thrives on its tourism and one thing that is a little slow to catch on is vegan and vegetarianism. In places like California and British Columbia most restaurants have at least 1 vegetarian option or will cater to your needs, but all of the high end establishments in Banff offer gourmet meat based courses.

So what’s a vegetarian, let alone a vegan to do? Well you could go to the local Safeway and pick up some fruit (it will be more expensive than the nearby city of Calgary), but what if you’d like to enjoy a special night out on the town or you’re traveling with non vegan friends who still want to eat out? Well then you can check out these options below!



Nourish Half Portion of Roasted Red Pepper with Daiya Cheese

Nourish Shepherd's Pie

Nourish Bistro – The Only and Absolute Best Vegetarian Restaurant Around

Vegetarian, Vegan and Raw Food

2nd foor, Sundance Mall
215 Banff Avenue, Banff, AB, Canada
(403) 760-3933
Check out the menu here

After July 1, 2013 Address:

211 Bear Street, Banff, AB, Canada

(They are moving soon so check the website for details)

This restaurant is the most inventive restaurant I’ve ever seen with a large palate pleasing menu, most items are vegan, some vegetarian and they even have gluten free and raw options as well. Talk about covering all of your bases in this niche market!

Every time I have visited the owner has greeted me with a smile and we’ve chatted about the restaurant, menu and clientele in Banff. I just find it very fascinating that such a dietary specific restaurant is able to keep busy year round in a province like Alberta which has few and far between vegetarian restaurants even in the big cities.

The meals are served “tapas style” which basically means sharing, and there is always enough to share between 2 people or 3 if you order a few items. Ordering an appetizer and an entree will be enough for 2 people, and add another appetizer or entree per person dining with you. They are famous for their tropical pineapple strawberry salsa which gets added to quite a few dishes that really adds a lot of flavor. Almost all items can be customized for allergies or personal preference, just ask and they will be happy to accommodate!



They just recently increased their portion sizes as well, so although the prices may not look like a deal for vegetarian food, split the price in half and you’ll get an idea for how much it costs per person.

I had mentioned on one of my first visits that I was into raw food and inquired if they ever thought of adding raw food to their menu, citing that there is a lot of raw interest in nearby Calgary with some restaurants having raw options. Well, wish granted! Now even a strict raw vegan can enjoy a night out at this lovely restaurant.

Some of the raw menu items include: Gazpacho, Zughetti and marinara and a large raw sharing platter of fruits, vegetables, crackers and dips. You can also get them to make you a large all raw salad at any time. Check out their juice and smoothie section for delightful fruit concoctions.

Some of the vegan items include: yam tenders (a house specialty), portobello melts, beautiful burrito (with over 20 flavourful ingredients), falafel and stuffed roasted red pepper, just to name a few.

Items from the juice and smoothie menu: raw apple juice, lemonade, cranberry blackberry, strawberry banana and pomegranate blueberry. All without the typical additives like coconut cream, hemp seeds or cacao!

They also serve some raw desserts and tea for after dinner delights. (I’ve always been much to full to even consider getting dessert).

If you’re in the area, I highly recommend you check this place out, whether you’re with raw, vegan or vegan curious friends there will be something for everyone. I know we’ll be back every time we’re even remotely in the area. I enjoy keeping places I love in business while we’re traveling. Nourish is probably hands down my favorite vegetarian restaurant in the world… and that’s saying a lot because I’ve been to over 30 different countries in the past few years as well as all over Canada and the USA. They’re food is amazing!


Other Plant-Based and Vegetarian Options in Banff

If you’re out and about with a non vegan crowd who isn’t up for trying some vegan fare, you can also check out the following restaurants in Banff that do have a vegetarian/vegan option or two:

Vegetarian/Vegan-friendly

Magpie & Stump (Tex-Mex)

203 Caribou street
Banff, Alberta, Canada
Phone: (403) 762-4067
Check out the menu here:

Almost all items can be made vegetarian with no meat, and vegan with no cheese. They use a lot of cheese in there menu in general, so be sure to tell your waiter.

Items include: Casa Gringo Salad, guacamole and chips, refried beans and chips, bean and vegetable quesadilla, vegetable enchilada, bean and vegetable tostadas, bean and vegetable tacos, and homemade salsa.

Timber’s Food Co.

204 Wolf street,
Banff, Alberta, Canada, T1L 1A9
Phone: 403-762-8987
Fax: 403-760-8775
Check out the menu here:

Timber’s Food Co offers a typical Banff style menu with steak, burger, pasta and fish options. There are a few notable Vegan/Vegetarian option: vegetable spring rolls, Gazpacho, Salads (can be modified) Portobello stack burger. A salad would be the best bet for a raw option.

Pad Thai (Thai)

at the back of the ClockTower Mall
110 Banff Avenue,
Banff, AB, Canada
Check out the menu here:

They have a wide selection of inexpensive Thai food, including vegetarian options.

Silver Dragon (Chinese )

3rd floor Park Mall
211 Banff Avenue
Banff, AB, Canada
Check out the menu here (vegetarian menu available at restaurant)

Silver dragon has a very wide selection of vegetable dishes on the main menu. Request the vegetarian menu if you’d like to see all the dishes available.

Coyotes Deli & Grill (American)

206 Caribou Street
Banff, AB, Canada
Check out the menu here

This restaurant has a mix of American, Mexican and Pacific menu options. Vegetarian options include: roasted vegetable pizza, spicy black bean burrito, Mediterranean pasta, mixed greens and roasted pepper salad. For vegan options ask for no cheese on the above items.

Masala (Indian)

229 Bear St.
Banff, Alberta, Canada
403-760-8270

This restaurant gets average reviews for food and service. There is no online menu, but they do mention that they offer vegetarian options.

Grocery Stores in Banff:
Chances are you’ll probably need to hit the grocery store at some point in your trip, whether for a quick snack or to make a meal on the go. While prices are not cheap in Banff for grocery items, at least they’re available in the middle of a National Park. Stores are open early to late to serve you at any time of day. Check the store flyer for weekly produce specials as well.

Safeway

318 Marten Street
PO Box 1450
Banff, AB T1L 1B4
Phone: (403) 762-5378
8am-11pm daily

Nester’s Market

122 Bear St
Banff, AB
(403) 762-3663
8am-11pm daily

Chalet Grocery (grocery delivery)

located at Douglas Fir Resort
800 Tunnel Mountain Road
Banff, Alberta , T1L1C4
(403) 762-5447

http://www.banffgrocery.ca/

So there you have it, tons of resources for your vegan or vegetarian stay in Banff Canada one of my favorite places near by! Enjoy 🙂

Eating Plant-Based, Vegan and Vegetarian in Greece – Athens, Mykonos, Naxos, Rhodes, Crete and Delphi


Eating Plant-Based, Vegan and Vegetarian in Greece and the Greek Islands

by Veronica Grace (originally written in 2010 for an older blog) Majority of photos included copyrighted by Veronica Grace

Temple of Haphaestus in Athens – Veronica Grace

A Travelogue on my adventures of eating plant-based and vegan in Greece back in August and September 2010.

Greece is unlike any other place in the world. It is a place that has always fascinated me since
I was a child and I often dreamed of going to ancient sites and gazing upon ruins built by an
ancient civilization that was so advanced for its time. Fortunately for us, so many ruins and
texts (such as the Iliad and the Odyssey) have withstood time and can still be enjoyed by people
from all over the world today.

It is definitely a place you should consider visiting at least once in your lifetime.

Greece is a country where even the smallest of islands and remotest of places will have beautiful
temples dedicated to any number of the pantheon of gods of Mount Olympus. They would often
choose the highest plains on which to build a temple to their chosen god. The most famous of all
is the Parthenon for the goddess Athena at the Acropolis of Athens as well as the Oracle at Delphi
for the god Apollo.

The Greeks (after the Egyptians) were one of the first civilizations to ponder the creation of
the universe. The most widely accepted version is reported by Hesiod in his writing the Theogony.
It begins with Chaos, a yawning nothingness. Out of the void emerged Eurynome also known as Gaia
(the Earth) and some other primary divinities: Eros (Love), the Abyss (Tartarus) and Erebus. Gaia
gave birth to Oranos (the Sky) who then fertilized her. From their union were born the Titans, six
males: Coeus, Crius, Cronus, Hyperion, Iapetus and Oceanus and six females: Mnemosyne, Phoebe,
Rhea, Theia, Themis and Tethys. Cronus was the last Titan to be born because he was the most terrible
of all of Gaia’s children and he ended up castrating his father and became the ruler of all the gods
with his sister-wife Rhea.



You may have heard of Cronus, as he is the father of the almighty Zeus, the ruler of all the gods
at Mt. Olympus who overthrew him with the help of the Cyclops and banished him along with the
other Titans into the Abyss (Tartarus), a dungeon in the underworld for all eternity.

Although these tales are purely mythological it is interesting that so many beliefs have stemmed
from Greek origins, such as the name Gaia for the Earth, being the mother of all living things. And
the underworld being a dark place of torment and suffering.

We also have the Greek philosophers such as Socrates, Plato and Aristotle to thank for shaping
the entire thought of Western Civilization today. All of which have had an immense effect on
our beliefs about the world as we perceive it.

So the Greeks earned some well deserved respect from us on our travels!

But It’s All Greek To Me!

“Why would I travel to Greece? I don’t speak let alone read Greek!” you might exclaim.

Fear not, Greek is not an intimidating as you think and you will miss out on a great culture,
country and ancient history if you let this deter you.

In Greece, you will see the Greek alphabet everywhere. And unless you are only staying for a
day or two, you really should spend a few minutes going over the Greek characters, as you will
find it very useful when deciphering road signs and menus if you plan on stepping anywhere
outside of your resort haven where everyone speaks English. Even so, after about an hour of
practice (in total) you should have no problem deciphering some basic Greek.



Here’s a quick look at the Greek Alphabet, it’s translation into Roman characters to help you
read Greek signage.

Greek Alphabet

Do I Really Have to Learn Greek?

The answer is no, you don’t HAVE to learn Greek. Any tourist place you are going will have
more than enough locals that speak both Greek and English. Generally if they didn’t learn
English they’d have a hard time communicating with the rest of the world since few people
who are not Greek, speak Greek and fewer still can read it outside of Greece itself.

A lot of English and even German words have Greek roots, as the Romans read and spoke Greek
fluently and integrated a lot of their words into their vocabulary. If you are going to
spend a few weeks there, it definitely comes in handy and anyone you talk to in Greek will
light up and be astounded that you took the time to learn their language for such a short
visit.

Here are some Greek phrases to help you break the ice, or get
along with the locals (using the Roman alphabet).

Excuse me – Signomi

Do you speak English? – Miláte angliká?

Do you understand English? – Katalavenetay angliká?

Where is _____? Pou eneh _____?

I am vegetarian – Emeh hortofágos

Can I order this without milk or cheese? – Boró na parangelo aftó horís gála í tyrí?

Can I order this without meat or fish? – Boró na parangelo aftó horís kréas í psári?

Greek salad with no feta cheese please – Ellinikí saláta me féta den parakaloúme

I’d like a fruit plate please – Tha íthela éna piáto froúton parakaló

Is there cheese in this? – Eínai tyrí se aft?



Greek Restaurant Types

What Taverna’s offer on the menu and what they have available are two different things,
generally if you are at an establishment frequented by locals and not just tourists there
will be different items offered based on days of the week or season. Often there will be a
few vegetarian friendly dishes available, but not every item listed on the menu. Always ask,
as the kitchen can sometimes modify and they generally have daily specials as well.

Gyros and Souvlakias are fast food style stands that generally sell shaved
meat in a pita bread, kebabs, fries and occasionally falafel and “tost” (a toasted half baguette).
Not really worth checking out for vegetarian fare.

An Estiatorio is a more upscale type of Greek restaurant. These will feature
more high end menu items, most likely fresh seafood dishes along with traditional Greek
vegetarian friendly starters and side dishes. There will not be any pictures of dishes here,
so make sure to ask about certain ingredients if you have any doubts. Almost all items on these
menus are available every day and are made to order. If you ask what can be made vegan or
vegetarian you will be fine.

Greek Produce and Food For Plant Based Eaters, Vegans and Vegetarians

I’d have to say that while Italy was bursting with fresh, delicious local produce, Greece was
not. Yes there was produce, but it did not seem like the Greeks were as proud of their fruit,
as let’s say their olive oil and yogurt. Quite often we would find that produce was not as good
as the shop keeper said it would be and it just wasn’t as flavorful as it could have been. This
is probably due to several reasons, the fact that Greece is going through some hard times, the
produce sellers are not sampling all of their produce and people have switched what was once a
largely plant based Mediterranean diet into a meat and dairy based diet with copious amounts of
olive oil on EVERYTHING.

While the Italians are proud of quality olive oil, they just don’t douse everything they eat and
cook every dish in oil like the Greeks do and it’s probably due to the fact that olive oil was
such a staple export for the country even as far back as the Minoan civilization on Crete in the
15th Century BC. Even through times of scarcity, the Greeks could depend on olive oil to help
feed their families as it’s much higher in calories than fruits or vegetables and lasts longer
than fresh meat. It is seen as flavoring and the main cooking oil and the idea of eating a low fat
diet has not reached Greek shores.



Just know that anything you order at a Taverna or other Greek establishment will likely be
cooked in or flavored with LOTS of olive oil, and ( just like Italy) there is no other salad
dressing available, unless you don’t mind eating your Greek Salad naked!

Deciphering Vegan and Vegetarian Items on a Greek Menu

You may come across some of these traditional Greek dishes if you visit a taverna.

Plant-Based/Vegan Appetizers:

Gigantes – baked broad beans (butter beans) generally in a sweet onion tomato sauce;
occasionally you will find different variations.

Fava – blended chickpeas or split peas garnished with olive oil and served as a dip for
bread.

Dolmades – lemon flavored rice stuffed vine leaves.

Skordalia – a dip made with garlic and olive oil blended with either potatoes, stale
bread or nuts. *Some recipes include eggs, so ask.

Plant-Based/Vegan Entrees:

Yemista – stuffed tomatoes or peppers generally filled with meat, rice and onion
tomato sauce, occasionally you will see these offered without meat.

Melitzanes Papoutsakia (eggplant “little shoes”) – stuffed with tomatoes and onions,
sometimes topped with cheese – ask.

Briam – chunks of zucchini, potatoes and eggplant with (or without cheese), seasoned
with tomato sauce and olive oil baked in an oven.

Imam – eggplant, onions and tomatoes baked in an oven.

Vegan Side Dishes:

Skordia – mashed potatoes pureed with garlic.

Chorta/Xorta – boiled bitter greens seasoned with lots of olive oil and lemon juice.

Eating Plant-Based, Vegan and Vegetarian in Athens, Greece

The Erechtheum on the Acropolis – Veronica Grace

My first stop in Greece was to Athens, one of the worlds oldest cities which has had a
history dating back 3,400 years! Athens has gone through many growth spurts and declinations
over the centuries. The latest of which was in the 1920s when Athens’ population ballooned to
over 700,000 people.

Today, the Larger Urban Zone of Athens is estimated to have almost 5 million people living in it!
Athens is also the 4th most populous city in the European Union. So let’s just say that Athens is
indeed a very sprawling, and somewhat crowded city.



We stayed in the downtown area of Athens near Plaka. If you come to Athens, EVERYONE will be talking
about and referencing Plaka. Basically it is the old neighborhood of Athens that surrounds the
Acropolis on the northern and eastern sides. Plaka was developed around the Ancient Agora of Athens,
which the ruins of can still be seen to this day. You will likely be doing most of your sightseeing
and shopping in this area as there are many old buildings, ruins, and churches along with markets,
vendors and restaurants. All of it is walkable all the way up to the Parthenon at the top of the
Acropolis where you get an amazing view of the city below.

The Plaka Flea Market

If you want high end shopping head to to Ermou Street, the most famous of all shopping streets in
Greece. Many a tourist has shopped til they dropped here!

For everything else go to the Monastariki Flea market, it’s is another name for the Plaka market.
It offers a series of small shops where you can find any kind of knickknacks, antiques, souvenirs
and street food from local vendors. It’s open every day of the week.

However, if you want to buy strictly produce you will have to go to the market early on weekdays,
because it closes on Saturday afternoon and is not open at all on Sunday (much to our dismay as we
spent two weekends in Athens). Other vendors are open, just not produce stands on Sundays.

If you do not shop at the Plaka market, you will be hard pressed to find a decent grocery store to buy
produce at. It is possible to find a few small fruit stands throughout the downtown area, but the
variety of fruit is limited. Check out this page on The Laiki Markets of Athens for a list of all
the community markets and their days : http://www.greecefoods.com/farmers-markets/index.htm

Why Aren’t There Any Grocery Stores in Athens?

The answer is: I don’t really know… This was baffling!

But it seems that Athenians like to buy their produce fresh and
buy it all once a week at their community market in their area (which is usually on a week day) and
then they use convenience stores and small shops for dried and canned goods. There are a scarce few
grocery stores, we found one called Bazaar in the downtown area and another small health food store
attached to the Vegetarian Fast Food restaurant on Panepistimiou.

Basically most tourists use Athens as a short stop over city for either flying in or flying out, and
usually throw in a half day trip to the Acropolis or a full day trip to the Oracle at Delphi. (Both
of which, are highly recommended.)

Athens Tourist Sights

The Parthenon

It goes without saying that this is one of the most famous Greek ruins, almost everyone has either
heard of it or seen it’s iconic picture. It was used as a great temple to the goddess Athena whom
which Athens was named after and is the main building of the huge complex on top of the Acropolis.
You can either walk up to the Acropolis yourself and pay for admission at the top, or go on an
organized half day tour which includes admission to the Acropolis and the New Acropolis Museum
along with a guided group tour. It is very hot at the top under the full sun, unless you go in the
morning or evening, or on an overcast day. Admission: adults 12 euros, children 6 euros. For more
information on the Parthenon go here http://www.athensguide.com/acropolis.html .

The New Acropolis Museum just opened up and boasts a state of the art building design
that showcases many ruins of the ancient city throughout the centuries. Literally the floor is just
plexi-glass and completely see through, so you can gaze down through the stories to the ground below.
It’s definitely worth checking out. The only downer is that about half of the best statues and friezes
are actually at the British Museum in London, as they were plundered by the Duke of almost a century ago.
Needless to say, the Brits don’t feel like returning them any time soon. So if you get a chance to go to
London, you’ll want to make sure you see the Acropolis section as it’s quite impressive and it’s free.
I’m glad we were able to see this earlier on our European trip.

For hours and admission prices for all the sites in Athens check out http://www.athensinfoguide.com/open.htm
for more information.

You should have no problem viewing these monuments within a day or two.

Other than that, you should probably head out of town to either explore the more northern areas of
Greece or head to Piraeus port for some Greek Island hopping, like I did.

The Plant-Based, Vegan and Vegetarian Friendly Restaurant in Athens:

There is one vegetarian restaurant in Athens, although a little pricey, they do offer fresh juices and a
number of vegan dishes. Granted, if it’s just vegan food you’re after, any taverna should have a few
staples like giantess (broad beans), salads, lava, eggplant etc, for a little less.



Oikologoi Elladas Store(Greek Eco-movement)/Vegetarian Fast Food

57 Panepistimiou Street, El Venezelou, Athens

Phone: 013210966

Description: Vegetarian and Vegan-friendly food, offers dine in buffet, or take out. All food is made in advance
and served at room temperature. Offers fresh pressed juices as well it is attached to an organic
health food store.

Greek Island Hopping – Plant-Based Style

 

Near Little Venice in Mykonos – Veronica Grace

I chose a travel agent to book all of our island hopping for our first trip to Greece. While it
definitely saved me time, headaches and stress, it is also a little pricier than booking yourself. I chose Fantasy Travel
and all of the hotels I stayed in offered a
complimentary breakfast. While it wasn’t exactly a vegan friendly package, we were able to squeeze out a little
bit of fruit for breakfast each day from the sparse continental buffets and then supplemented with my own
stash in the hotel room.

*If you have some time to research what islands you want to see for sure and read a few reviews on hotels you
can definitely plan it yourself, just make sure that you know the ferry schedule or buy all of your ferry
tickets in advance when you get to Athens.

Wait… Why is everything closed? Oh it must be “Greek Siesta Time”!

On the islands you may notice from 2 to 5 or 6 pm most shops are closed as well as restaurants. The reason
is, that almost all Greeks take a siesta during that time, leave work and close up for a 2 or 3 hour nap.
(Yeah, don’t we all wish…) Smaller hotels can also close their reception areas during this time as well,
so take note. Also make sure that you either have lunch with you or eat before 2 pm as you will be hard
pressed to find much vegetarian friendly food until after 7 pm when everything opens back up again.

*Most Greeks eat dinner between 9 pm and Midnight and you will generally only see tourist restaurants
with diners between 6:30 and 8:30 pm.

Mondays in Greece

While most of Europe enjoys closing up shop on Sundays, (including Athens) a lot of the tourist places
are open on Sundays and closed on Monday mornings, or all day. So just make sure you double check
everything will be open if you end up on a Greek island on a Monday.

Cats! Cats! Everywhere!

You will find cats all over the Greek islands.  Most are very friendly, some are garbage raiding alley
cats, but they are everywhere. I think I am a cat magnet, because if there is a cat around it will
usually find me and start up a conversation!  Here’s a little friend I met in Santorini when we first
arrived, he was so affectionate I thought we’d see him every day, but unfortunately we never met
again. He personifies the Greek cats very well.  Good-natured, happy and probably hungry too.  I
hope you like them, if not well then you can just avoid them…

Me and my little Greek friend

Eating Plant-Based, Vegan and Vegetarian on the Greek Islands

 

Windmills at Little Venice on the Greek Island of Mykonos – Veronica Grace

Mykonos

Mykonos is a great little island that is generally the first stop for tourists on an island hopping tour.
It’s open seasonally and most of the people who work on island are actually from Athens or other parts of
Greece and just come to work for the summer months. It is also known for it’s party beaches: Paradise and
Super Paradise Beach which attract club hoppers and a lot of gay men from all over Europe with it’s all
night dance parties.

Despite the notion that it’s a party island this, Mykonos is still a great place to visit for a few days
or even a week, if you want to enjoy some scooter/atv riding, sun tanning, lounging by the pool, swimming
and walking through the picturesque streets of Little Venice. If you only had one island to visit, Mykonos
is not a bad choice for your first visit to Greece and will not overwhelm you with Greek ruins and constant
day tours.

Getting Around

50cc ATV – Veronica Grace

Mykonos is not that big, but if you’re staying in a hotel outside of the main town, walking during the
heat of the day can be off-putting or not possible for some. A lot of hotels are in town, but you will
need to find transportation to get the to nice beaches. Car rentals are abundant in Mykonos as are all
the Greek islands, so booking in advance is not necessary and they are cheap. Better than renting a car,
is to rent an atv or a scooter (helmets are free and engines are only 50 cc and very manageable) and
cruise around to the beaches and park at will. Parking is only available outside of town at the port,
but many people still park their scooters or ATVs in town near Little Venice for evening sunsets. Give
it a try, it’s cheap and it will only add to your adventures on the Greek islands! Taxis are few on the
island with only about 10 running during the day and 10 at night, so don’t count on taking them
everywhere. It’s much cheaper to just rent an ATV for less than $20 US a day. There are also buses
available in Mykonos, like all of the Greek islands and your hotel should be able to provide you with
a daily bus schedule.

Sights of Mykonos

Paradise Beach – Veronica Grace

Paradise and Super Paradise Beach are fully serviced beaches, with umbrellas, loungers
and many cafes and restaurants and bars that you can order a la carte from and eat on right on the beach.
There’s also a dive shop on site, but diving in Mykonos is not that exciting and we did not particularly
enjoy the hospitality of the dive master at Dive Mykonos. It’s definitely worth spending at least a day or
two in pure comfort on these beaches where you can buy ample drinks and snacks like fresh juices, fruit
salads, giant fruit plates, Greek salads, garden salads and a few other vegan friendly hot dishes.

Fruit selection at Paradise Beach – Veronica Grace

Little Venice – reminiscent of Venice in Italy for it’s beautiful little pedestrian
streets and brightly painted houses (in white and blue) it’s nice for a short little stroll, to grab some
photos and watch the sunset from along the coast. It is the place to be for sunset dining in Mykonos.
Look for the many windmills on the hill and get there before sunset to get some beautiful photos. It’s
very windy so make sure to bring a jacket too.

Sunset at Little Venice – Veronica Grace

Fruit Stores

Fruit store in Mykonos – Veronica Grace

The main town of Mykonos has one decent sized fruit store beside the bus station before you get to
Little Venice, you’ll see a large sign pointing towards it and if you get lost, just ask.



Outside of the main town you will find lots of fruit stores all along the “highway” road to the airport.
You won’t be able to miss them. All the fruit here is basically self serve and then weighed at check out.

Restaurants in Mykonos

There are no specific vegetarian restaurants in town, but just ask around at the tavernas what they have
available that day that is suitable for you. Everyone speaks English and menus are generally available
in several other languages like French, German and Spanish as well.

Naxos

Naxos – Veronica Grace

Naxos was my second island getaway in Greece. I had no idea what to expect when I arrived and I
wondered if all of the Greek islands were as small and touristy as Mykonos.

We were pleasantly surprised on arrival that the island was although much bigger, seemed to have
more options for activities, sights and walking around. It’s actually the largest Greek island in
the Cyclades group.

You will find two things here that you won’t find on other Greek islands. Plenty of fresh water and
Naxos potatoes. The mountains of Naxos are able to trap rain clouds and create the perfect environment
for agriculture on this self sustainable island. Although we heard the potatoes were delicious, I
unfortunately did not get a chance to sample them on our short trip!

Getting Around Naxos

Car rentals are abundant here as with all of the Greek islands and for cheap. I decided to once again opt
for an atv, as it’s easy to take into town and you don’t really need an actual parking spot to park it.
This time I got a bigger one (150 cc to 250 cc) which is just fine for going anywhere in Naxos with two
people. I even headed out into the Naxos mountains and took it climbing up the mountain roads. Yes they’re
steep and it’s a little windy, but the roads are pretty dead and it’s really safe. Just bring your helmet.

Sights of Naxos

Temple of Demeter – Veronica Grace



Temple of Demeter

This was my first choice of a site since I read rave reviews about it on TripAdvisor. It’s actually fairly
easy to get to with the well labeled signs from Naxos City and took us about 45 minutes to drive to on the
Atvs. When we arrived some people were just leaving and we had the entire temple to ourselves. It was very
very peaceful and beautiful. It’s hard to imagine just how long the ruins have been there because the
quality of the stone is still very good.

Venetian Museum

View from Venetian Museum Balcony – Veronica Grace

This is in the Kastro area at the top of the city of Naxos. The views alone from the balconies are worth
the admission price, even if you could care less about history. We tagged along on the free guided tour
(included in admission price) and it was much more enjoyable than just browsing the small home ourselves.
This way you get access to the secret cellar underneath and they show you some of the ancient stone blocks
that were used to build the foundation. A lot of them have ancient Greek writing on them and it’s very cool.
There’s also a piano and performance area with some great acoustics which they offer small concerts a few times
a week. Highly recommended if you have the time.

Archaeological Museum

While not as exciting as let’s say the New Acropolis Museum, if you’re a history buff and don’t mind looking
and some ruins of columns, statues and pottery it’s still interesting. It’s fairly inexpensive anyway and a
good way to pass the time if you’re wandering around.

Naxos Mountains

Mountains – Veronica Grace

While we had intended to check out some sights along the way, we just ended up following the road almost all
the way to the end of the island. The roads climb pretty high, but they seem very safe to drive on and there
is little if any traffic. It is very liberating to just cruise around feeling the wind against your face and
wondering what will be around the corner or at the top of the cliff. There are some very beautiful views from
here, and if you’re tired of tours it’s a great way to spend the day enjoying the natural beauty of Naxos. Bring
sunscreen and jackets
(if coming back after sunset). Water and food is also a good idea, but you can always stop in a town for that as
well.

Naxos Town

Naxos harbor at dusk – Veronica Grace

Make sure you take a stroll through “Old Town” and along the harbor of Naxos. You can get a better feel of what
it must have been like to live in Naxos so long ago. There are some great views to be seen and don’t miss out on
the sunset at the harbor.

Fruit Markets

The best fruit market we found was in the middle of “Old Town” which you can find by walking along the water of
Naxos town and look on your right for sign placards showing directions to and shops found in Naxos town. It’s also
below the “Kastro” (Castle) area where you find the Venetian Palace and the Archaeological Museum. You’ll know you
found it when you see crates of fruits and vegetables lining the sides of the small pedestrian street.

Restaurants in Naxos

There are no specifically vegetarian restaurants in Naxos, but you will find that many of the tavernas especially in
Old Town will have vegetarian items on their menu, including soups, beans, grilled vegetables, fried vegetables, and
bread. Also check to see if you can get a plate of Naxos potatoes on the side.

Santorini

Caldera view from my hotel – Veronica Grace



Ah Santorini. A place where you swear the sky touches the ocean and everywhere you look seems like a misty blue dreamland
you could just float away into another land. It’s that beautiful.

The second our ferry boat opened it’s huge platform and we stepped onto Santorini our jaws dropped wide open. You look up,
and then up and then up some more and you see a massive caldera cliff all around you. You think, how is it possible that
anyone lives on this island? It’s just a cliff! How are we going to get there?

Oh you do… Once you get in your taxi, bus or rental car you go up a road unlike anything you’ve seen before with many
switchbacks as you weave all the way up to your magnificent view at the top of the caldera below. Really breathtaking.

Aside from the slightly nerve-wracking drive up and down that one road to the port, everywhere else is a breeze to
drive on Santorini and you will have no qualms about it.

Getting Around

A lot of people just stay in a hotel in Thira/Thera and just walk around, but you will miss out on the other side of
Santorini unless you venture out there. Cars again are cheap and you can get atvs upon arrival no problem. There are
busses as well, ask your hotel for help with the bus schedule.

Sights of Santorini

The Caldera

The caldera is very easy to see anywhere from the top of the volcano crater and offers very beautiful views sunrise,
day and sunset. If you have a hotel with a caldera view, expect it to be a bit pricier than one in town or across the
street.

Many people also choose to enjoy the view from up close and take a sail around the interior of the caldera and take a
swim in the open ocean. While the views are certainly lovely, they are not as exciting as say a speedboat tour watching
dolphins play against the backdrop of a tropical island. If you find just relaxing on a boat, getting some sun, going
for a dip and viewing rocky cliffs then this is for you. If you aren’t utterly impressed with the idea you can save
your pennies knowing the best views really are from the top and not on the boats down below. Our pick: a sunset sail
with Santorini Sailing. While they are not “raw” friendly for their onboard barbecue, they can accommodate vegetarian
and vegan guests. Check out their website here for prices: http://www.santorinisailing.com/index.htm

Amoudi Bay

Amoudi Bay from the sea – Veronica Grace

This gem is not near the main town of Thera but on the North tip of the island. We read reviews online and decided
to venture out on an atv down the coast line and all the way down to the bay. The drive is very easy. There are two
ways to get there however. One driving through town will take you along the top to the tourist part of Amoudi bay
which has a million steps to walk down to the ocean below. The other bypasses Thera and goes down along the lower
part of the island and you end up at the bottom of the bay where there’s a beach and restaurants to sit at. The
views from the bottom here are very beautiful with the chiseled red rocks all around you. Don’t leave Santorini
without at least stopping by for a visit!

Ancient Thera

View from Ancient Thera – Veronica Grace



This is the site of the highest ancient ruins I have ever seen and the views are spectacular. Ancient Thera
sits atop a 360m high (1148 ft) mountain that towers over the bays of Santorini below. How any civilization
could survive up here, no one really knows. It gets so hot up here that it is closed every day after 2pm and
locals head back down for their afternoon siesta. There are a few ways to get up, take a bus from the beach
town below, drive up by car, atv or scooter, or walk. Might I suggest that you actually do not walk on this
occasion, unless it is very cloudy, early in the morning or you are accustomed to extreme temperatures. If you
walk up the mountain it will take you an hour or two depending on your speed, once you’re actually at the site
entrance and likely sweaty and tired, you are exposed to the elements and still have to climb a little higher
and walk around under the beating sun for another hour to see the actual ruins.  Our solution was to drive up
by ATV, which was no trouble at all on the steep switchback road and took only a few minutes. Even after being
on the top for a few minutes we could understand why so many people were taking busses and why the site opens
early and closes in the afternoon. Bring sunscreen, hats, umbrellas, and lots and lots of ice cold water you
will need it. The site is very rocky and not easily walkable. If you have little children or have mobility issues
I suggest you take a pass on this one to avoid slipping or heat exhaustion.

Grocery Stores

You will find grocery stores in Santorini that have a good selection of produce. There is a decent sized one right
before Thera near the post office. If your hotel is not nearby to one you may have to grab a taxi back if you have
a lot of bags.

Restaurants in Santorini

Santorini does not have any vegetarian restaurants and it’s pretty touristy, but a good amount of tavernas will have
some vegan and vegetarian options. One taverna at the far end of Ammoudi bay offered baked beans in vegetable sauce
and fava dip while the rest offered seafood, seafood and more seafood! In Thira town you will find some breakfast/lunch
cafes will offer fresh fruit plates, fresh orange juice and waffles or crepes with honey. Grocery stores will be the
most inexpensive place for food here and are your best bet.

Santorini Sunset – Veronica Grace

Crete – The Magical Island

 

Balos Lagoon, Crete – Veronica Grace

Crete is the mother of all Greek islands. It is absolutely enormous, and just a few days on this island does not
do it justice. I seriously recommend spending at least a week here and not spending more than a few days in
Heraklion and moving off to Chania for a base to experience the west part of Crete as well.

Heraklion

Heraklion is definitely not the most stunning city in Greece, it’s rather unimpressive, noisy and crammed. Parking
is very scarce and it’s likely your hotel won’t even have a parking lot. It’s easy to walk about, so I suggest
leaving your car parked while in Heraklion and using it only for escaping the city as traffic can be bad during
rush hour.

*It seems that a lot of places have reduced hours or are closed on Mondays in Heraklion. So make sure to take this
into account if you only have limited time and always check opening hours in advance.

Sights of Heraklion

There are a few sights to see in Heraklion that you can generally see in 2 days.



Venetian Harbor

Venetian fort – Veronica Grace

This can be seen pretty much any day of the week and you will know it when you see it. It looks like a castle
fort guarding the old harbor. For a few euros you can venture inside and see the inside and climb up to the top
for some views of Heraklion and the harbor below.

Heraklion Archaeological Museum

Phaistos Disc – Veronica Grace

Currently there is only a small temporary exhibit open to the public while they finish renovating the rest of
the museum (closed since 2006). It’s basically one room and with artifacts in display cases. There are about
450 artifacts on display (some of them are very small). While interesting, I’m sure the full museum once it’s
opened in spring 2012 will be much better. If you want to skip the admission fee, you can also view all of
the main artifacts online here: http://www.ancient-greece.org/images/museums/heraklion-mus/index.htm

Museum Hours:

July 1st to October 31 :

Mondays: 1:30 – 7pm

Tuesday – Sunday and Holidays 8am – 7pm

November 1st to March 31:

Daily: 8am – 5pm, Mondays: 1:30 till 5pm

(Subject to change, please check beforehand)

Entrance Fees: Adults: 6 Euros, students and visitors over 65: 3 Euros.

A combined 10 Euro ticket good for the Museum and the ancient palace of Knossos is also available. *Best deal

Knossos Palace

Bastion A at Knossos Palace – Veronica Grace

The must-see historic place on Crete. It is about 15 minutes south of Heraklion by car, and you’ll find parking
just before you see the entrance on your left.

The once great palace of the Minoan civilization on Crete stands in ruins today, but with the help of Arthur Evans
in the 1900s it was unearthed and slightly reconstructed. While some people are appalled at the fact some parts
have been restored to show some vivid decorations, it gives one a better idea of the grandeur the palace once had.

It has been speculated that this is the place from where the Greek myths of Theseus and the Minotaur and the
Labyrinth were born. While the palace itself is certainly not a death trap for an unlucky Theseus, it is definitely
a labyrinth and a very complex building.

There is a guided tour available for 10 euros per person in addition to the entrance fee. I suggest you take the
tour, as you’ll get a much more in-depth history and explanation of what you’re looking at. The tour guides are
licensed and you will enjoy Knossos much more with their help.

Artist Rendering of Knossos Palace – Veronica Grace

Fruit Markets

Fruit stand at Central Market – Veronica Grace

You will find a few fruit stands in Heraklion just by walking around. The best one is at the central market
in the heart of Heraklion. You can’t really park here, so it’s best to just walk from your hotel. You will
find much more selection here than at grocery stores or basic fruit stands. We even found figs after everyone
in Greece told us there are no more figs left in September!

Restaurants in Heraklion

There are no vegetarian restaurants in Heraklion but you will find vegan and vegetarian food at some of the
Tavernas. The best vegan-friendly menu we saw was at a place along the port called Maranto (Ma?avto in Greek)
ironically it’s a seafood restaurant, but if you tell them you are vegetarian (and don’t eat milk or cheese)
they will happily show you what they can make for you (like pastas and vegan risottos which they highly recommend)
They also have a tangy shredded vegetable salad which was so delicious we came back the next day.

Sights Around Crete

There is much more to Crete than just Heraklion, so please please visit as much as you can on your visit. The
roads are perfectly safe to drive and well paved and the scenery will be the best you find in the Greek islands.

*A Note About Driving in Crete: roads are single lane and it is customary for those on the right inside lane to
drive in the shoulder or ride the line, to allow cars to pass in between them and oncoming traffic. It is much
safer to do this than to drive fully in the middle of the lane and risk an impatient driver speeding up behind
you or trying to squeeze around you. Most people will drive 100 to 120 km/h.


Crete Aquarium

Fish at Crete Aquarium – Veronica Grace

Heading 30 km east from Heraklion you will find sign posts on the road advertising the Crete aquarium or
CretAquarium in Hersonissos/Chersonissos. It’s open every day from 10 am to 6 pm.  Admission: adults 6 euros
and children 4 euros. It’s definitely worth a stop if you’re near Heraklion, like marine life or have kids.
They even have several sharks!  They offer personal audio guides available in almost every language which really
enhances the exhibits.

Balos Lagoon

Balos Lagoon – Veronica Grace

The place most often quoted as “Heaven on Earth” on Crete.  Sure I read about it and thought I should check it
out to see what all the fuss was about… and boy was it worth the long drive! I spent a while up here before
heading down, getting lots of photos and doing a few videos.  The view is just too good to rush. If you come
to Crete you cannot miss out on coming here, I don’t care how many hours you have to drive it will be worth it.

Expect to take about 3 1/2 hours to drive here from Heraklion, or better yet stay in Chania and reduce your trip
to only 58 kms. If you don’t do anything else in Crete but come here, you will feel accomplished, have a great day
and get some amazing photos.

The lagoon is at the northern most tip of Crete of Gramvousa Peninsula. Just keep driving all the way west and then
turn north when you see signs for Balos. You will continue until you reach a two way dirt road on the side of a
cliff and continue to the edge of the island. Go slow and during the day and you’ll have no problem. Once at the
gate there will be a fee of 1 euro per person for the upkeep of the area. Find the parking lot and park your car.
Try not to park it near where any goats are sleeping to discourage them from climbing on and denting your hood!
Ouch… You can bribe them with bananas though, they seem to eat anything!

Balos goats hanging out in the parking lot – Veronica Grace

Once parked grab all your stuff, you will not be coming back until you’re ready to leave. Water, food,
towels, hats, bathing suit, camera etc, bring everything in a backpack. Good shoes are handy too, it takes
much longer to hike down in flip flops. Walk towards the signs and down the rocky plain until you get your
first glimpse of the lagoon. There are chiseled steps to take pictures from and walk all the way down to the
beach below. It is fairly steep and can be hot, so it is not recommended if you have little children, babies
or mobility problems of any kind. You will likely be tired going down and especially coming back up if you are
not in good shape and/or dehydrated. The best shots will all be at the top of the cliff, so best to take them
before you hike all the way down.

The water is warm and shallow and great for taking a dip. The afternoon can be very windy at times so finding
shelter behind a rock or an umbrella will make for a more enjoyable day. There’s not much for refreshments
here other than a small shack that serves souvlaki, french fries, Greek salad, pop and water. You can rent
beach chairs on site from a guy sitting at a table.

From http://www.travelcrete.gr/en/tour/the-samaria-gorge/

Samaria Gorge – Western Crete

While we did not get a chance to view or hike the gorge, it’s definitely on our list of must do’s next time
we’re in Crete. It’s fairly hard to do by yourself since you park at one end and must get a ride or picked
up at the opposite end. You will either have to take a tour bus from Chania or Heraklion (it can be up to a
16 hour day) or go with another couple and have one vehicle on one end and the other on the exit side. The
roads do not meet though so this can take some extra time to get to.

It can be very busy during tourist season with up to 3000 visitors a day so keep that in mind when you decide
what month to visit in. Bring all of your own necessities and good hiking shoes. The gorge is 16 km long and
starts at an altitude of 1250m.

Children under the age of 8 or 9 are not recommended, as they will usually tire well before the end of the hike
which can be a problem if they are too heavy to carry the rest of the way. People with mobility issues or those
who are not moderate to strong hikers should consider whether they are fit enough to take on the gorge as well.
It can be very steep and has many slippery rocks and quite a natural pathway.

Rhodes

Sunset at Rhodes – Veronica Grace

Rhodes is the site of one of the 7 Wonders of The Ancient World – The Colossus of Rhodes.  It was originally
looming over the entrance to the main harbor in Rhodes and was surely impressive.  While nothing remains, you
can still see the entrance where the great statue once stood.



Rhodes is one of the most visited islands in all of Greece, there are even numerous flights coming from all over
Europe that go directly to Rhodes. Let’s just say that it’s way past touristy and can seem down right unauthentic
at times if you’re hanging by resorts and tourist tavernas. If it were not for some of the impressive sights here,
I would say skip it altogether and just go to Crete instead if you want a great vacation.

Still interested? Well I’m not going to write off Rhodes just yet, but the vegetarian choices and produce markets
are scarce, yet a few are still possible to find.

If you’re into beaches and a crazy party scene then you will probably love Rhodes.  If you’re into ancient sites and
history then you will equally enjoy Rhodes as well.

Getting Around

If your hotel is in the main part of Rhodes town near all the sights then you can probably just walk. Keep in mind that
it can be very hot here, so bring lots of water and a hat. Car rentals are available (atv not recommended as some sights
are too far) so just get a car for the day(s) that you need to leave Rhodes and drive around. A lot of the streets are
one way in Rhodes, so make sure you have a map and know how to get out of town and back in town to your hotel because it
will be two different routes.

Sights of Rhodes

There are MANY places to see in Rhodes, below are just a few if you have a short time, but also some noteworthy places
such as the Butterfly Valley, Tsambika beach, the Decorative Arts Museum and the Old City could be added if you have a
few more days.

Acropolis of Rhodes

Temple of Apollo -Veronica Grace

This is a great first stop to see ancient Rhodes and the ruins that have survived thousands of years. Lucky for us
they have been rediscovered and are completely free to visit! There is a bit of climbing and the area is fairly
exposed to the elements. The ancient hippodrome is still mostly intact and very impressive. Come in the early
morning or before sunset, it can be very very hot here if you’re walking from your hotel.

Palace of the Grand Masters of Knights

Palace of the Grand Master of Knights

You will either take a cab or walk here, it’s found in Rhodes town itself. This was the first “real” castle
I’ve ever been in, and I must say it was very impressive. It’s mostly intact and really feels medieval. The
ticket price is a little steep, but this is probably the main reason sightseers come to Rhodes so you have
to see what all the fuss is about. Photos are not allowed in some of the rooms, so just be mindful and make
sure to take photos where you can (like in the outside courtyard and before you get into the palace)

Fruit Markets

Most of Rhodes town is littered with little convenience stores selling random souvenirs, snacks and some
fresh produce. The quality won’t be great, but you will be able to find things like bananas, apples and grapes
(August and later). The tourists don’t really eat much fruit, so the central market near the port is mostly
souvenirs and cheap tourist food as well.

Sights Outside of Rhodes town

Bay of Lindos

Acropolis of Lindos

Temple of Athena Lindia – Veronica Grace

Lindos is about 55 km away from Rhodes and is an easy drive. You have to park before the town at the main
parking lot and walk in. Go through the town streets until you see signs for the acropolis and you can follow
it up some slick rock stairs all the way to the top. The acropolis sits on a natural citadel above the city
below and has ruins of an old fortress on top. It offers very beautiful views of the bays and Lindos below.
It can be very hot up here so early morning or after 5pm would be best. They close around 6:40pm and start
pushing people out around 6:35 so make sure you keep that in mind. Bring good shoes as the steps are smooth
and can be slippery.

Lindos Acropolis – Veronica Grace

Faliraki

Faliraki Water Park – Veronica Grace

 

Water Park

Faliraki is probably the most touristy place I’ve seen anywhere in Greece. It kind of looks like an old tourist
town built around an amusement park and it’s overall very gaudy looking. There’s a lot of resorts here and it’s
near the beach.

It is home to one of the largest outdoor water parks though and if you’re dying from the heat, or have kids, or
have “big kids” (husbands) it’s still a fun way to spend the day for 20 euros each. It’s open all day and was not
overly crowded when we visited in September. In the height of summer it can be very hot there and people suggest
wearing socks or bringing flip flops for walking around on the hot pavement. This place is past it’s prime but the
slides are still up and running and all the tubes are free so it still has some to offer.

A few caveats: the locker rooms are in a public area, and the change facilities are very small, so wear your bathing
suit to save time. You have to pay 6 euros for a locker and 5 will be returned. No outside food is “allowed” and they
only serve typical American junk food like nachos, hot dogs, burgers, chicken wings and pop. So sneak in your own food
and eat it discretely.

I had a great day here, it was a little overcast and not too hot, but I definitely swallowed too much pool water from
bailing at the end of some VERY fast slides.

…Back to Mainland Greece

Delphi

The Treasury of Athens at Delphi – Veronica Grace



After our final island stop in Rhodes we headed back to Athens and spent our last day in Greece at the Oracle of
Delphi and the Tholos of Athena Pronaia (the temple ruins that you can see in the distance in the photo above)

After much research and weighing the costs, I decided we would attempt to make it to Delphi on our own, by taking the
city bus from Athens. A lot of tour companies run a day tour for Delphi but I had heard bad reviews and you only get
2 hours at the actual site after a whole day on the bus and get dragged to some rug merchants for a sales pitch at the
end. Not what I call worth your 90 euros per person!

The bus leaves at the main terminal in Athens (you can take a cab or find the metro if you have figured it out by then)
at 7:30 and 10:30 am every morning. Come at least an hour and a half early and you can buy tickets on site for 13 euros
each (each way). If you take the 10:30 bus you will arrive around 1 and it will give you about 4 hours to enjoy the area
if you take the bus back at 5:30 pm.

Start with the museum and visit it with, or without a guide (with a guide will take longer, but the information is
interesting). There are lockers in the museum where you can leave heavy belongings if you do not wish to carry them
around with you until after you’re done the museum at the ruins outside.

Temple of Apollo – Veronica Grace

The ruins outside can be fairly busy depending on the season and it’s also very hot up there when the sun is fully
shining. Bring water, a hat and possibly an umbrella. If it’s a little cloudy or overcast you will be fine. If you
have small children or have difficulties with mobility you may only wish to visit the lower part of the ruins because
it takes a little hiking to get to the top to see the hippodrome.

The Tholos of Athena Pronaia Sanctuary – Veronica Grace

If you still have time before your bus comes back you can hurry over across the street back towards Athens and you
will see some ruins in the distance. This is the gymnasium and the Tholos of Athena Pronaia sanctuary. There are
signs at the entrance of both the gymnasium and the sanctuary where you can walk down the hill to view it closer.
From the museum, it will take you about an hour to get over there, take a quick look through and get back to the
bus terminal in time if you hurry. (Longer if you walk slowly or stop for lots of photos.) It’s definitely worth
at least going to the sanctuary to see the iconic view that you have likely seen so many times on postcards of
Delphi.

Conclusion

We spent 17 lovely days in Greece and saw some of the most amazing sights, had great weather and learned about a
unique culture. While it was definitely not the easiest of all places to find top quality produce in abundance, we
were still able to find enough to eat to enjoy our vacation.

My top favorite places we saw would have to be:

#1 Oracle at Delphi and the Tholos of Athena Pronaia

#2 Balos Lagoon, West Crete

#3 Amoudi Bay, Santorini

#4 Acropolis of Athens

#5 Mykonos beaches and “Little Venice”

#6 Palace of The Grand Masters of Knights, Rhodes town

#7 Naxos mountains

Make sure you visit Greece at least once in your lifetime. Don’t wait until you are too old to really be able to
hike around and enjoy it. The history and the sights are definitely worth it and you will be grateful you did.
Check out my Greek Rice Stuffed Pepper Recipe inspired by my trip here.

Vegan Fish Sauce Recipe

So why make vegan fish sauce? Well if you like to make your own vegan Thai or Vietnamese food, fish sauce is a very common ingredient and gives these cuisines a nice flavour. I used this vegan fish sauce recipe for using in Nuoc Cham (the sauce used for Bun Chay aka vermercelli salad bowls) and you can also use it to season fresh Thai papaya salad. (It’s made with green unripe papaya and is more like a raw squash)

I found this recipe online for vegan fish sauce and ordered some mushroom flavored soy sauce from Amazon because I wasn’t sure if I could find some at the store. If you have access to an Asian specialty store they will probably have it too.  As I hadn’t tried mushroom soy sauce before I didn’t know if it was much different than regular dark soy sauce. It actually doesn’t taste much different to me (aside from being super super salty compared to the low sodium soy sauce I normally use).  You can use regular dark soy sauce instead if that’s all you can find, as it will probably come out pretty similar. Make sure it’s dark soy sauce and not light or low sodium soy sauce for this recipe.

For my purposes I reduced the original recipe by 1/3 as I only had a small empty tamari bottle to store the sauce in. So feel free to make as much as you care for but this recipe below makes about 1 cup. I used this in my Nuoc Cham sauce for my Bun Chay recipe.

Vegan Fish Sauce Recipe

Makes 1 cup

Ingredients:

1/2 cups shredded wakame (find it at the Asian or health food store by the Nori)
2 cups filtered water
2 large garlic cloves, crushed
1 tsp whole peppercorns
1/3 cup mushroom flavored dark soy sauce, regular soy sauce or GF tamari
1 tsp of genmai miso (it’s already pretty salty so this is optional)

Directions:

1. Combine wakame, garlic, peppercorns and water in a large sauce pan and bring to a boil. Lower heat and simmer about 20 minutes. Strain and return the liquid back to the pot. Add soy sauce, bring back to a boil and cook until mixture is reduced and almost unbearable salty. Remove from heat and stir in miso.

2. Decant into a bottle and keep in the refrigerator. Use one-for-one to replace fish sauce in vegan recipes.

Additional Info: 

Wakame is the seaweed used often in seaweed salad in Japanese restaurants. It’s shredded into little strips. So if you’ve ever tried seaweed salad you’ll be familiar with it.

Have you ever had fish sauce before?