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The Fat Future Of America Is Frightening (This Applies To All of North America)
Relevance: 7% Posted on: March 15, 2012
I have a really great educational graphic on the affects of obesity in America that I wanted to share with you. The designer asked if I could post it on my website as it is in line with what I'm teaching. (Scroll down) I want everyone to realize that people are gaining more weight and faster than ever before because of the amount of fast food and convenient foods available. In many states children grow up without every really having a home cooked meal. I even know many adults that would rather eat out every meal of the day than…How To Make Perfect Vegan Smoothies And Green Smoothies Every Time
Relevance: 6% Posted on: August 5, 2012
How To Make Great Vegan Smoothies Every Time Tools Necessary For Making The Best Smoothies There are a few tools that will help you make the best tasting smoothies. The most important is obviously a good blender. I recommend using a high power blender if you are serious about making delicious smoothies regularly and if it fits your budget. My preferred blender of choice is a VitaMix because of the superior motor, warranty and large size (64 oz.) container. I use it almost daily, some days multiple times! It’s excellent for breaking down fruits and greens into tiny particles, which…Dr. Fuhrman’s Nutritarian Cinnamon Fruit Oatmeal (Eat To Live Recipe)
Relevance: 6% Posted on: September 14, 2014
FTC Notice: This blog post contains affiliate links that go towards supporting the blog. Now that's it's cooling down, you may be craving something warm and comforting for breakfast these days instead of smoothies or cold cereal. So I decided to make up one of Dr. Fuhrman's (author of Eat To Live and Super Immunity) ultra healthy nutritarian breakfast oatmeal recipes. This is ultra healthy because it contains zero processed ingredients and zero sugar or sweetener. It relies on whole foods for fibre and nutrition and naturally sweet fruit for flavor. It's got healthy omega 3's in the form of walnuts…Sweet and Savory Asian Salad with Orange Sesame Dressing
Relevance: 6% Posted on: March 17, 2013
Often when I make salads at home I toss whatever I have in the fridge into a bowl and make a homemade dressing for it. This is a giant salad I made one night for dinner and it was so filling I didn't need anything else! But I kept it lower fat by not adding anymore nuts or avocado to it and added chickpeas instead for calories and protein. I also like to add apples and dried fruit to salads to give them more flavor and calories as opposed to lots of nuts or seeds. Salads can be much more…Jeff Novick on the Myth of Moderation Pt 1: Do All Foods Really Fit?
Relevance: 6% Posted on: February 11, 2013
I love watching presentations by Jeff Novick. First he always presents great information that challenges the beliefs of the mass public and secondly he is very engaging and entertaining while doing so. I also highly recommend his lecture From Oil To Nuts: The Essential Facts About Fat Oils. You can watch a free section of it on YouTube, but it's definitely worth getting the whole lecture on DVD. He also has a short excerpt from Going Nuts Over Nuts his 2012 lecture on YouTube. One of the objections I often hear from readers and friends about a low fat vegan…How To Make Homemade Vegan Vegetable Stock Easily On The Stove Or In A Pressure Cooker Without Oil
Relevance: 6% Posted on: March 9, 2012
Oil-free vegetable stock is something most people don't make, but it is pretty easy to do (aside from chopping the veggies) and it's worth it because it's fresh, tastes better and is cheaper than buying it if you cook like I do. I use my vegetable stock for sautéing onions and garlic in (instead of oil) and as a base for my (oil free) vegan soup recipes. For my Low Fat Vegan Comfort Soups Recipe eBook I had to make A LOT of stock. Often the store bought stock is only 1 quart or 1 liter and often I needed…What Is The McDougall Diet Or McDougall Program For Maximum Weight-loss?
Relevance: 6% Posted on: June 2, 2012
What is the McDougall Program? The McDougall Diet is based on the guidelines of Dr. John McDougall, MD who is an American physician who teaches his patients that degenerative diseases can be reversed and prevented with a low fat, plant-based whole foods diet. His wife Mary is the chef in the family and creates an array of nutritious oil-free plant based dishes and has written several cookbooks. The staple foods for The McDougall Diet/Program are starch based foods like potatoes, rice, and beans, supplemented with green and yellow vegetables, leafy greens and fruit. Animal based foods, processed foods and vegetable…The Best Low Fat Vegan Chef Recipes of 2012
Relevance: 6% Posted on: January 2, 2013
A little bit of a prelude: 2012 was an incredibly crazy year for me. Here's the short versionof it: My website really started growing back in January 2012. I went to Dr. John McDougall's 3 Day Advanced Study Weekend in February and started promoting my site to the McDougalls and others I met there. I released my first solo recipe ebook in March, Comfort Soups To Keep You Warm. I moved into a new house just outside of Vancouver at the end of May. By July I was on my own and working full time to support myself with this website.…Aloha From Honolulu Hawaii!
Relevance: 6% Posted on: April 17, 2012
Yesterday I arrived in Honolulu, Oahu, for a much needed two-week vacation following the launch of my first ebook (and the completion of testing my recipes for my second ebook). I have to say it feels great to be "off my feet" so to speak and out of the kitchen for a while! Hawaii is one of my top favourite places in the whole world. Every time I come here I just feel so relaxed and happy. Stepping off of the plane you are greeted by the fragrant scent of tropical flowers, a warm breeze envelopes you like a cozy…The Fruitarian Restaurant: A Decadent Fantasy on Rarotonga, The Cook Islands
Relevance: 6% Posted on: June 17, 2013
A friend of mine just came back from a trip to an exotic island in the Pacific called Rarotonga in the Cook Islands and was raving about this “amazing” restaurant he had discovered there. It’s called “The Frutarian”, and truly, it’s the most amazing place I have ever heard of. Apparently the owners have been raw for over 20 years, and have decided to open this place in this remote island, and in spite of all expectations, it’s doing great! I was a little curious because I have yet to find a restaurant that truly blew me away with the…