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Low Fat Raw Vegan Green Smoothie with Grapes, Celery and Spinach

Relevance: 2%      Posted on: January 22, 2012

Here's an easy and tasty fat free raw vegan (80/10/10 style) green smoothie recipe you can make for on the go or taking to work. I used to take this to the office (where I used to work) because my boss kept teasing me about my creepy alien green concoctions lol. Check it out! Click subscribe on the video to get my latest recipes via video. I do these much less often, so don't worry you won't get too many emails! What's your favourite green smoothie recipe?

How To Select and Cut A Ripe Pineapple Video

Relevance: 2%      Posted on: March 14, 2012

Pineapple is something many people are often afraid to buy whole in the store. They are used to the overly sweet pineapple chunks or rings you get in a can that you grew up on as a kid. But when they start eating healthier or going vegan they might pick one up and sigh "Where do I even start with this thing? It's so big and prickly and I don't know how to cut it properly!". Not all pineapples come with instructions on how to cut it either! Fear not, here is a video demonstration I did in my kitchen…

Karmyn Malone’s Review Of My Savory Raw Dinner Recipes DVD and Book Set

Relevance: 2%      Posted on: January 5, 2012

----------------- If you'd like to give the DVD set Savory Raw Dinner Recipes a try, you won't regret it. Go to: http://www.plantbasedu.com/savory ------------------ My review of Veronica Grace's Savory Raw Dinner Recipes System by Karmyn Malone ------------------ Aloha! I want to share with you my thoughts on the new Savory Raw Dinner Recipes system created by Veronica Grace the Low Fat Vegan Chef. Once our daughter Rainbow was born I was ready for some new, raw, and savory recipes. I've been getting "fruited out"really easily post pregnancy and need something savory after each fruit meal. Since I'm busy taking care of Rainbow…

Must Read Vegan and Plant Based Books

Relevance: 2%      Posted on: July 29, 2013

It is just amazing how many books there are available these days on vegan, vegetarian and plant based diets. It definitely wasn't the case 20 years ago. One of the first books to come out about a plant based diet was Fit For Life by Harvey and Marilyn Diamond. (It came out in 1985, the year I was born! lol) Then in 1987 Diet For a New America came out which focused more on the cruelty behind mass animal raising in North America and the health implications of a heavy meat based diet. These were the two major books that empowered…

Farms2Forks Engine 2 Forks Over Knives Event!

Relevance: 1%      Posted on: March 5, 2013

Hey everyone! I'm going to be attending the Farms2Forks event in LA April 12-14 this year (not as a presenter) but I'm very excited. Why? Because live events are awesome. You get to fully immerse yourself with great information, great food and meet so many inspiring people to get you jazzed up about a low fat vegan and plant based lifestyle. Last year I attended one of Dr. McDougall's 3 Day Advanced Study Weekends and it was such a positive experience for me I want to try to attend more of these types of events. This year it's Farms 2…

Fermented Food Recipe: Applekraut by Cherie Soria

Relevance: 1%      Posted on: August 17, 2012

Today I have a delicious recipe to share with you from my friend Kevin Gianni's new ebook Cultured: Learn How To Make Healthy Fermented Foods At Home. This is a really neat recipe that everyone will be able to make no matter where they live. Apples are such an awesome ingredient to use in recipes because they work well in both sweet and savory dishes. I pretty much love apples in everything! This recipe comes from Cherie Soria of The Living Light Culinary Institute in California. This is what she has to say about her recipe: "This kraut is sensational!…

80/10/10 Recipe: Raw Vegan Strawberry Banana Green Smoothie

Relevance: 1%      Posted on: August 13, 2012

So last week I launched my new ebook 'Simply Decadent Smoothies' as part of my combo recipe package with 'Savory Raw Dinner Recipes' and 'Comfort Soups To Keep You Warm' and gave it away as a free bonus. The combo package was incredibly popular, but a few of you wanted to know if you could get just my smoothie ebook if you had already purchased one or more of the other products before. So I just wanted to let you know that  'Simply Decadent Smoothies' is now available at a special discounted price here. Today I'm going to share with…

IFBC Urbanspoon Dine Out at Cafe Flora

Relevance: 1%      Posted on: September 30, 2013

One of my favorite parts of IFBC - The International Food Blogger Conference this year was the Urbanspoon dine out we got to attend at Cafe Flora. Surprisingly (to myself!) I had never been to Cafe Flora or heard about it before, despite visiting Seattle many times for delicious vegan food. I was very happy to find out that Cafe Flora specializes in homemade vegetarian cuisine (more my style) and din't use any processed faux meats or cheeses in their cuisine. Although it is a vegetarian restaurant most items can be made vegan or gluten free as well so they…

10 Day Water Fasting – My Experience

Relevance: 1%      Posted on: June 28, 2013

10 Day Water Fast – My Experience Disclaimer: I DO NOT RECOMMEND THAT EVERYONE WATER FAST. I ALSO DO NOT RECOMMEND TO EVER WATER FAST ALONE BY YOURSELF. PLEASE CONSULT YOUR PHYSICIAN AND ONLY FAST UNDER COMPETENT AND GUIDED SUPERVISION. SOME INDIVIDUALS ARE JUST TOO ILL TO FAST SAFELY AND UNDER THE WRONG CIRCUMSTANCES MANY HAVE INJURED THEMSELVES, DEVELOPED INFECTIONS OR EVEN DIED DUE TO THEIR OWN OR CARE TAKER'S NEGLIGENCE. Back in December 2010 (when I was 25), I decided to do a 10 day water fast while I was visiting Bali. I had 1 hotel room for 2…

Low Fat Vegan Thanksgiving Ideas

Relevance: 1%      Posted on: November 14, 2012

I decided to make a post of my favorite veganized Thanksgiving dishes to share with you since many of you will be dining plant based or trying to dine mostly plant based this year and still feeding some carnivores too! All of these recipes have been tested on my family and their non vegan friends, so I assure you they are crowd pleasers. :) Some of these recipes are featured in my blog, and some are in my recipe ebook Vegan Comfort Foods From Around The World has loads more delicious and hearty entree recipes for every occasion. Vegan Thanksgiving Menu Ideas Raw Vegan…