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Sometimes I get asked what the best vegan vitamins

are, or which ones I use myself. While many doctors

and health experts recommend that EVERYONE

take a daily multivitamin, they’re not telling you

that some of the vitamins and minerals shouldn’t

be included because of potential risk of overdose.

So please investigate which multivitamins you

are taking to ensure they are right for you first.

This is especially important when eating a plant

based diet as well, as we naturally are getting

higher doses of folic acid, vitamin A, beta

carotene, copper and iron. Which is why I go to

Dr. Fuhrman for my daily multi vitamin as his

vitamins are designed WITHOUT any extra folic

acid, vitamin A, beta carotene, copper or iron to

reduce the risk of toxic overload. (Because these

vitamins and minerals are not water soluble and

can cause problems if taken in high doses.)

Dr. Fuhrman’s vitamins also come in a women’s

formula (with D3), men’s vegan formula (with D3) a,

vegan gentle care formula for everyone and a children’s

formula. Most of the vitamin formulas are vegan and

comprised of high quality ingredients that you can

feel safe about using. It’s also nice that some include

a vegan D3 (check beforehand) as we know that most of us in

Western countries are severely deficient in Vitamin

D. (I know I am!)

For more information on Dr. Fuhrman’s supplements

check them out