I want to share with you some more helpful hints on how cooking low fat vegan and plant based meals at home can fit into your schedule and help you on your way to losing weight without too much fuss. If you’re new to the lifestyle and want to reach your goals faster, check out my Low Fat Vegan Starter Kit which covers meals for breakfast, lunch AND dinner!
1.Plan in advance what you will be eating (at least 5 days a week) breakfast and lunch and then 4 or 5 nights for dinner if you like.
Take a few minutes to write down some ideas for what you enjoy eating (that is healthy and nutritious) and what you think you can manage preparing for the week. It is very hard to stick to a healthy diet if you don’t do this crucial first step in figuring out your meal options.
2. Shop once a week on a weekendfor all the food you will be eating throughout the week.
Know how many fruits, veggies and bags of salad you will need for the week and keep it on hand. If you have healthy items in the fridge you are more likely to eat them than if you have nothing around when you’re short on time and having hunger pangs. Also cleaning out your fridge regularly and keeping it organized will help you see not only what you have to work with but also prevent you from letting food go to waste by spoiling or freezing if it’s stuck at the back of the fridge.
3. Eat the same (or very similar) thing for breakfast and lunch during the weekto keep things simple.
Studies have shown those who eat the same healthy breakfast or lunch every day have an easier time sticking to their diet plans and reaching their goal weight. Control temptation for eating on the go and grabbing takeout by planning in advance and eating meals you love every day during the week.
Breakfast ideas during the week: large fruit smoothie, large green smoothie, steel cut oats with dried fruit and nuts, fruit salad with toast and jam and/or peanut butter, fruit salad with coconut or almond yogurt (available at the health food store), fruit salad and a whole grain muffin etc. See my ‘Simply Decadent Smoothies’recipe ebook for delicious ideas.
Lunch ideas during the week: large salad with fruit, vegetables and homemade nut based dressing (oil-free of course), steamed vegetables and/or lentils and rice with a homemade or low fat store bought sauce, baked potato with hummus and a side salad, homemade soup, stew or chili, roasted vegetable sandwich on whole grain bread with fruit, etc. See my ‘Comfort Soups To Keep YouWarm’ recipe ebook for hot lunch ideas.
4. For hot meals (or salads) do your cooking (or prepping) once or twice a week.
Make a big batch or double batch of soup, stew, casserole, curry etc. that you can easily pair with a whole grain such as rice or quinoa and a salad or veggies. For salads use large tupperware containers and portion out your lettuce and assorted veggies, dried fruit and toppings. Make a homemade dressing or find a tasty oil-free dressing you enjoy and have little containers to take with your salad each day. For delicious dinner recipes the whole family will enjoy I recommend my “Vegan Comfort Foods From Around The World” recipe ebook.
5. Use cooking devices such as slow cookers or pressure cookers to save active cooking time in the kitchen.
With a slow cooker you can prep everything on a Sunday morning or afternoon and then by dinner time you will have a hot meal ready to eat and you can save any leftovers for meals throughout the rest of the week. With a pressure cooker you can easily make homemade vegetable broth, soup, or fresh beans in only a fraction of the time so you don’t have to hang around watching the stove for an hour while things cook.
The most important aspect to sticking to a healthy diet and lifestyle is planning ahead. Life can get hectic at times and we can feel rushed and make a lot of excuses for eating unhealthy snacks and meals on the go, but if you master the art of shopping in advance and learn how to make a few healthy recipes you like to eat every week you will be well on your way to success.
Just schedule yourself some time every week for shopping and preparing a few healthy recipes, a little effort in these areas can make a big difference to your health and not to mention your waistline…
I hope I’ve inspired you to take the next step and get back into the kitchen.
I’m REALLY excited about my new Comfort Soups To Keep You Warm recipe eBook. It’s actually going to be part of a series of many recipe eBooks (each containing 30+ recipes, tips and how to’s) later on.
I’ve spent over 3 months working on these recipes, testing them, making them for family and friends, photographing them and putting together this eBook. It’s a lot of work really. I had no idea just how much until now!
So while you may have thought I was just doing a few recipes here and there (which you’ve seen on my blog), I have actually been secretly hiding all of my BEST recipes on my computer!
You may have noticed there’s not a lot of low fat vegan soup recipes on my blog so far, but we’ve actually been eating oil free vegan soups almost every day for months!
I feel like I have actually perfected the art of designing and seasoning oil free vegan soups. From making my own oil-free homemade vegetable broth and fresh cooked beans to putting them together in soups that are 100% healthy AND delicious.
I’ve even tested them out on my parent’s omnivorous friends and they wouldn’t have realized they were oil-free or vegan, until I told them! All they wanted to know was where can they get more, and like right now!
I know you are going to love these soup recipes, there’s something for everyone and I took inspiration from cultures all over the world, including our world trip we did a year and a half ago.
Most of these vegan soup recipes are naturally gluten free, or gluten-free friendly, nut-free friendly and most of them are soy-free as well.
Let’s take a look at my delicious soup recipes now:
This is just a sample of all the soups in the book, there are a few more, including 2 vegetable broth recipes and some bonus recipes you can use for sides and garnishes for the soups!
I have to say, it’s VERY difficult for me to choose a top favourite of all of these soups. I would eat them all again and again! After traveling all over the world, including Canada and the USA I can say that these recipes are MUCH MUCH better than the vegan soup offerings currently available at most restaurants. Most of the time their vegetable soups are rather watery and bland and need more seasonings and vegetables!
My soups are packed full of both vegetables and flavour that you will want to make these soups regularly as well. And who doesn’t love one pot meals with few dishes to clean up? I know I do!
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Here’s How You Can Enter To Win A Copy Of My Low Fat Vegan Comfort Soups Recipe eBook
The contest is now closed.
Simply comment on this post below and tell me which one or two soups you are the MOST excited to try and why and you’ll be entered to win! I will select from one of the comments below, so PLEASE make sure you put in your real name and a correct email address so I can contact you, should you be chosen. (These emails are viewable by myself only, no one else on the blog will have access to them.) The contest closes at Midnight EST Tues March 20 (9 PM PST the blog shows PST time stamps).
Comfort Soups To Keep You Warm is now available! Make sure you’re signed up to my newsletter to find out how you can get a copy and get a free special bonus for ordering during the launch.