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Ethiopian Dishes

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Kik Alicha (Vegan Ethiopian Yellow Split Pea Stew)

October 3, 2011 by Veronica Grace 23 Comments

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I love Ethiopian food, when it’s fresh especially, but also because it is very tasty and filling as well.

Some of the dishes are very easy to make, and taste perfectly fine using zero oil. The lentil and split pea dishes are especially tasty and easy to make.

This yellow split pea stew one is my absolute favourite of all Ethiopian dishes because it is mild and savoury. I’m not one for the spicy dishes like mesir wot, but you can always add some spiciness to this dish if you desire.

Serve this Kik Alicha with injeera, rice or even Indian bread like chapati or roti for a whole meal.

 

Kik Alicha (Ethiopian Yellow Split Pea Stew)

Serves 2 as mains for an Ethiopian dinner

Ingredients:

3 cups water
vegetable broth as needed
1 cup dried yellow split peas, rinsed
1/2 medium onion, chopped
3 cloves garlic, minced
1 inch chunk of fresh ginger, peeled, and finely chopped
1/2 teaspoon turmeric
3/4 – 1 tsp herbamare or salt
pepper to taste

Directions:

1. Place water and the split peas in large pot. Bring to a boil. Reduce heat to medium; and cook about 30 minutes, just until tender. (Alternatively you can cook them in a pressure cooker, use a digital electric pressure cooker as it has a non stick pan, don’t do this in a metal stovetop pressure cooker as it can burn to the bottom.)

2. In a frying pan, add some vegetable broth and bring to high heat. Add onion, reduce to medium high and cook until translucent, about 5 minutes. Add more broth as needed Add the garlic, ginger and turmeric; cook another 5 minutes.

3. Once done, add the mixture to cooked peas; stir in salt and pepper. Simmer until peas are very soft, and almost mushy about 30 minutes more. Taste test; adjust seasonings if needed.

What’s your favourite Ethiopian dish?

Filed Under: Cooked Vegan Recipes, Dinner, Ethiopian Dishes, One Pot Meals, Soups and Stews Tagged With: easy, Ethiopian Dishes, fat-free, gluten-free, lentil, nut-free, soy-free, split-peas, stew

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