• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to secondary sidebar

Plant Based U

Fat-Free and Low Fat Vegan Plant Based Recipes

  • Home
  • Recipes
    • Raw Vegan Recipes
    • Cooked Vegan Recipes
    • Eat to Live Dr. Fuhrman Recipes
  • Products
  • Coaching
  • Videos
  • Articles
  • About
    • What Is Low Fat Vegan/Whole Foods Plant Based
    • Resources
  • Contact

coconut curry

Fb-Button

Creamy Plant-Based Coconut Kale and Chickpea Curry Recipe (Vegan)

November 5, 2013 by Veronica Grace 18 Comments

Fb-Button

Low Fat Vegan Chef's Creamy Coconut Kale and Chickpea Curry

I had a really bad craving for a creamy plant-based chickpea curry recipe – BUT I still wanted to make sure it wasn’t too decadent so this turned out to be a wonderful compromise. I usually make an all tomato based chickpea curry aka Chana Masala, but I wanted to step out of the box a little, not to mention I had a ton of kale sitting in the fridge. I thought about serving it on the side, but you know what? Kale goes extremely well in a creamy curry sauce too so in it went into the curry!

I used light coconut milk in this recipe, but I do limit the frequency I use coconut milk in my recipe due to the higher fat content. If preferred you can use another plant based milk instead, I just really enjoy a hint of coconut flavour in this curry.

There’s also a special spice mix I blended up which was a nice change from regular old curry powder or garam masala mixes. I like trying something different! So if you can find these whole spices give it a try and use a coffee grinder and make your own spice mix it’s really fast and easy too (not to mention cheaper to make your own spice mixes once you’ve bought your whole spices).



This was a fun recipe to make and it’s definitely going into my regular repertoire, the leftovers were fantastic for lunch the next day too!

Low Fat Vegan Chef's Creamy Plant-Based Coconut Kale and Chickpea Curry

(Vegan) Creamy Coconut Kale and Chickpea Curry

Serves 6

Ingredients:

1 large onion, diced
6 cloves of garlic, minced
2 tablespoons (roughly) fresh ginger chunks, peeled and minced
2 15 oz cans diced tomatoes
1 16 oz can light coconut milk (or substitute another plant based milk)
2 1/2 tbsp spice mix (recipe below)
4-5 tbsp brown sugar or maple syrup *or as desired
1 tsp salt *or to taste
6 cups fresh cooked or 3 15 oz cans of chickpeas, drained
1 bunch of kale destemmed and chopped

Directions:

1. In a large deep skillet, wok or pot sauté the onions, garlic and ginger dry or in a little water or vegetable broth for 5-6 minutes until translucent and fragrant.
2. Add tomatoes and cook until softened about 10 minutes.
3. Add tomatoes and onions to a food processor or Vitamix along with coconut milk and blend until pureed.
4. Add remaining ingredients and simmer together until the kale is softened. Taste test and adjust seasonings as desired.
5. Serve with rice or Indian flat bread.



Spice Mix

3 tsp whole cumin seeds
3 tsp whole coriander seeds
2 star anise
1/2 tsp black peppercorns
1 green cardamom pod
1 tsp ground turmeric
1 tsp roasted or regular cinnamon

Directions:

1. In a dry skillet toast the cumin seeds, coriander seeds, star anise and black pepper corns until fragrant. Be careful to not burn them and remove once lightly toasted and fragrant.
2. Add to a spice grinder with remaining spices and combine until powdered.
3. Store in an spice jar and use as desired in curries.



What’s your favourite curry recipe and what do you serve it with? 



Filed Under: Cooked Vegan Recipes, Curries Tagged With: chickpea, coconut curry, coconut milk, Curry, Indian Dishes, kale, nut-free, soy-free

Primary Sidebar

Follow Us:

Newsletter

Get The Low Fat Vegan Starter Kit

natural organic skin care line

Free Skincare Samples

Earn Free Crypto At Binance

Earn Free Bitcoin on Gemini Exchange

Earn $10 in Bitcoin With Gemini Exchange
Dr. Fuhrman
Dr. Fuhrman
Dr. Fuhrman

Tags

80/10/10 apple avocado banana blueberries breakfast broccoli Carrots celery chickpeas cilantro corn cucumber Curry dill dinner easy Eat To Live fat-free gluten-free how-to Indian Dishes lemon low-fat mango mexican mushrooms nut-free oil-free pasta pineapple plant-based raw raw vegan rice smoothie soup soy-free spinach tofu tomato tomatoes vegan vegetarian vitamix

Secondary Sidebar

Recipes:

  • Cooked Vegan Recipes
  • *My Recipe Books
  • Breads and Baked Goods
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Curries
  • Desserts
  • Dinner
  • Dips for Veggies or Chips
  • Eat to Live-Dr. Fuhrman Recipes
  • Engine2Diet
  • Ethiopian Dishes
  • Greek
  • Green Dishes
  • Holiday
  • Indian Dishes
  • Mexican
  • One Pot Meals
  • Pasta
  • Pizza
  • Quinoa
  • Salads
  • Sandwiches and Wraps
  • Raw Vegan Recipes
  • 80/10/10
  • Raw Breakfast
  • Raw Desserts
  • Raw Dips
  • Raw Dressings
  • Raw Entrees
  • Raw Juices
  • Raw Salads
  • Raw Smoothies
  • Raw Snacks
  • Raw Soups
  • Sauces
  • Side Dishes
  • Slow Cooker Recipes
  • Snacks
  • Soups and Stews
  • Spices/Seasonings
  • Sushi
  • Thai
  • Vietnamese

Copyright © 2026 · Foodie Pro & The Genesis Framework