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chocolate pudding

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Low Fat Vegan Chocolate Banana Silken Tofu Pudding

July 31, 2017 by Veronica Grace 3 Comments

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Hey everyone!

Here is a super easy recipe for those of you looking for a plant based dairy free version of chocolate pudding, perhaps a lot healthier and cheaper than some of the store bought versions like Belsoy or Silk.



I use Mori-nu Silken tofu, I find the firm style is a bit better and save the soft version for sauces like my Alfredo sauce. You can add more or less banana if you like, just make sure it is ripe (lots of yellow spots on it) before using so that it is sweet and not starchy and sour. You can also use a frozen banana if you like.

5.0 from 2 reviews
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Low Fat Vegan Chocolate Banana Silken Tofu Pudding
Author: Veronica Grace
Recipe type: Dessert
Cuisine: Vegan
Prep time:  1 min
Cook time:  1 min
Total time:  2 mins
Serves: 4 servings
 
Ingredients
  • 1 package of Mori-Nu Silken Tofu - Firm
  • 4 tbsp maple syrup
  • 1 ripe banana
  • 4 tbsp of cocoa powder
Instructions
  1. Place the ingredients into your blender or Vitamix in the order listed and blend. (If you have a low power blender you may need to add a few tablespoons of plant milk to get it to blend.)
  2. Pour into pudding cups or tupperware
  3. Place in refrigerator for 1 hour until firm.
  4. Serve with your favorite fruit!
3.5.3226

Filed Under: Cooked Vegan Recipes, Desserts Tagged With: banana, chocolate, chocolate pudding, maple syrup, tofu

Lower Fat Vegan Chocolate Pudding (Stove Top)

July 23, 2013 by Veronica Grace 37 Comments

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Although there are many ways to make your own vegan pudding such as blending avocados and cacao together (for a very high fat raw pudding) or combining silken tofu and melted chocolate (still high fat and has soy and oil) I wanted to make a less “sinful” way to make chocolate pudding. This vegan chocolate pudding recipe is a “better for you” version that I promise will fully satisfy your chocolate or pudding cravings! Anyone can make this recipe, you just need a handful of ingredients and you can also use whichever non dairy milk you like. I used unsweetened original almond milk as I prefer the taste of it versus soy milk, but it’s up to you.

Watch my instructional video below (it’s not very long) and the recipe follows.

Low Fat Vegan Chocolate Pudding Dairy Free Gluten Free

Lower Fat Vegan Chocolate Pudding Stove Top Recipe

Serves 4  (1/2 cup servings)

Ingredients:

2 cups unsweetened original almond milk, or other unsweetened non dairy milk
3 tbsp corn starch
1/4 cup cocoa powder
1/3 cup plus 2 tbsp maple syrup or sweetener of choice
1/2 tsp vanilla extract (I used my own homemade from fresh vanilla beans)

Directions:

1. Take 1/2 cup of the measured almond milk and combine it with the cornstarch and whisk together until there are no clumps.
2. add the maple syrup, cocoa and vanilla to a medium sauce pan over medium heat and gradually add the almond milk and whisk in.
3. Continue whisking and bring to a gentle boil. This will take up to 10 minutes.
4. Stir in the cornstarch slurry and mix well.
5. Reduce heat and continue cooking until thickened into a thin pudding.
6. Remove from heat and pour into serving dishes.
7. Cover bowls with saran wrap and refrigerate until chilled and set (at least 30 minutes).

Enjoy!

I bet you didn’t realize it was so easy to make vegan chocolate pudding did you? I was very impressed with this recipe. It has all of the decadence of a melted chocolate bar, but it much lower in fat. It’s also easy to adjust the flavoring to your liking by adding more or less cocoa and more or less maple syrup. You also can’t taste the maple syrup in this recipe either. I prefer to use maple syrup as my sweetener because it’s more natural. I don’t use agave syrup as it gives me headaches just like high fructose corn syrup does (some argue it’s even worse than HFCS for you as well.)

Oh P.S. You can also use this recipe for hot chocolate and just omit the corn starch! Heat until boiling and serve. Mmm. 🙂

So there you have it. Are you ready to make vegan chocolate pudding? Come to think of it I want some more right now…. 

Filed Under: Cooked Vegan Recipes, Desserts, Videos Tagged With: almond milk, chocolate pudding, cocoa, cornstarch, dairy-free, gluten-free, low-fat, maple syrup, soy-free, vanilla, vegan pudding

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