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avocado

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Creamy Vegan and Plant-Based Avocado Dill Potato Salad

September 7, 2015 by Veronica Grace

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Plant Based Avocado Dill Potato Salad Vegan Oil Free

Sometimes you get a craving for a creamy salad, especially potato salad – but how do you make it creamy, oil-free and whole food based at the same time? Simple! I switch out the vegan mayo (not a condiment I use in my kitchen!) and substitute a fresh ripe avocado and mash it up and season my plant-based potato salad it just like I would any other.



Except that my version is ultimately tastier than what you’re probably used to. I like to give it more kick and I up the seasonings in it so it’s truly a dish you can enjoy on it’s own or pair with a light soup or wrap. This recipe is also oil free, soy free, gluten free and nut free as well so it’s great for allergy friendly households.

So get ready to try the best whole foods potato salad you’ve never had! And please tell me how much you enjoyed it once you have 🙂

Vegan/Plant-Based Avocado Dill Potato Salad

Serves 4-6 side servings

Ingredients:

2 lbs/908 g small baby red skinned potatoes (or other potato of choice)
3 stalks celery, trimmed and sliced
1/2 white onion sliced and diced
1 Large ripe avocado (should be soft and give to pressure)
2 tsp lemon juice
1 1/2 tsp honey, maple syrup or liquid sweetener *optional to balance the acidity in the lemon and spiciness in the mustard
1 tbsp dijon mustard
1/4 tsp smoked paprika
1/2 teaspoon herbamare or salt *or to taste as desired
Freshly ground black pepper to taste
1/3 cup dill, packed and then chopped
1/2 bunch green onions/spring onions, sliced (top green parts only)

Directions:

1. Wash potatoes and cut out any bad spots or eyes.
2. Steam, or pressure cook the potatoes gently until they are just fork tender through the centre, but al dente. Immediately run the potatoes under cold water to prevent them from cooking further.
3. For best results, refrigerate cooked potatoes for about an hour until cool. (This ensures they don’t fall apart when slicing)
4. Quarter the potatoes and peel if desired.
5. Peel and mash the avocado in a small bowl. Add lemon juice, and seasonings (except fresh herbs) and stir into avocado to create a dressing.
6. Turn potatoes into a large bowl. Add the fresh herbs and avocado dressing. Toss gently until everything is coated. Taste test and adjust seasonings if desired.
7. Serve or refrigerate until needed. Best consumed same day, or next day (as the avocado changes color and breaks down quickly)

What’s your favorite addition to potato salad and what type of potatoes do you like to use? 

Filed Under: Cooked Vegan Recipes, Forks Over Knives, Salads, Side Dishes Tagged With: avocado, dill, gluten-free, mustard, potato

Creamy Vegan Avocado Dill Baby Potato Salad (Plant Based and Oil Free)

February 16, 2014 by Veronica Grace 13 Comments

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Plant Based Avocado Dill Potato Salad Vegan Oil Free

Sometimes you get a craving for a creamy salad, especially potato salad – but how do you make it creamy and whole food based at the same time? Simple! I switch out the vegan mayo (not a condiment I use in my kitchen!) and substitute a fresh ripe avocado and mash it up and season my vegan potato salad it just like I would any other.



Except that my version is ultimately tastier than what you’re probably used to. I like to give it more kick and I up the seasonings in it so it’s truly a dish you can enjoy on it’s own or pair with a light soup or wrap. This recipe is also oil free, soy free, gluten free and nut free as well so it’s great for allergy friendly households.

So get ready to try the best plant based potato salad you’ve never had! And please tell me how much you enjoyed it once you have 🙂

Vegan Avocado Dill Potato Salad

Serves 4-6 side servings

Ingredients:

2 lbs/908 g small baby red skinned potatoes (or other potato of choice)
3 stalks celery, trimmed and sliced
1/2 white onion sliced and diced
1 Large ripe avocado (should be soft and give to pressure)
2 tsp lemon juice
1 1/2 tsp honey, maple syrup or liquid sweetener *optional to balance the acidity in the lemon and spiciness in the mustard
1 tbsp dijon mustard
1/4 tsp smoked paprika
1/2 teaspoon herbamare or salt *or to taste as desired
Freshly ground black pepper to taste
1/3 cup dill, packed and then chopped
1/2 bunch green onions/spring onions, sliced (top green parts only)

Directions:

1. Wash potatoes and cut out any bad spots or eyes.
2. Steam, or pressure cook the potatoes gently until they are just fork tender through the centre, but al dente. Immediately run the potatoes under cold water to prevent from cooking further.
3. For best results, refrigerate cooked potatoes for about an hour until cool. (This ensures they don’t fall apart when slicing)
4. Quarter the potatoes and peel if desired.
5. Peel and mash the avocado in a small bowl. Add lemon juice, and seasonings (except fresh herbs) and stir into avocado to create a dressing.
6. Turn potatoes into a large bowl. Add the fresh herbs and avocado dressing. Toss gently until everything is coated. Taste test and adjust seasonings if desired.
7. Serve or refrigerate until needed. Best consumed same day, or next day (as the avocado changes color and breaks down quickly)

What’s your favorite addition to potato salad and what type of potatoes do you like to use? 

Filed Under: Cooked Vegan Recipes, McDougall Program, Salads, Side Dishes Tagged With: avocado, gluten-free, nut-free, potatoes, soy-free

Vegan Avocado Dill Potato Salad

May 19, 2013 by Veronica Grace 12 Comments

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Plant Based Avocado Dill Potato Salad Vegan Oil Free

Now that it’s Spring and some of us are thinking about barbecuing, picnics and potlucks, I thought it was the perfect time to dig out this recipe I haven’t yet shared with you. It’s a delicious twist on potato salad using avocados instead of mayonnaise. I’m sure many of you have loved potato salad and often enjoyed it in the summer with your families. But traditional potato salads are really rich and not very healthy because of the mayonnaise and sometimes eggs they contain.

This version of potato salad is much better for you and is packed full of flavour. I particularly love the addition of celery and dill to this potato salad recipe. In fact, I’m sure it will become a family favorite and you’ll no longer crave the store bought kind.

I like to use baby red skinned potatoes for this, but you can use whatever waxy potatoes you like. Leave them skinned, or peel them your choice! Since mashed avocado is perishable you’ll want to eat this recipe the same day or the next day for best results. Enjoy!

Vegan Avocado Dill Potato Salad

Serves 4-6 side servings

Ingredients:

2 lbs/908 g small baby red skinned potatoes (or other potato of choice)
3 stalks celery, trimmed and sliced
1/2 white onion sliced and diced
1 Large ripe avocado (should be soft and give to pressure)
2 tsp lemon juice
1 1/2 tsp honey, maple syrup or liquid sweetener *optional
1 tbsp dijon mustard
1/4 tsp smoked paprika
1/2 teaspoon herbamare or salt *or to taste as desired
Freshly ground black pepper to taste
1/3 cup dill, packed and then chopped
1/2 bunch green onions/spring onions, sliced (top green parts only)

Directions:

1. Wash potatoes and cut out any bad spots or eyes.
2. Steam, or pressure cook the potatoes gently until they are just fork tender through the centre, but al dente. Immediately run the potatoes under cold water to prevent from cooking further.
3. For best results, refrigerate cooked potatoes for about an hour until cool. (This ensures they don’t fall apart when slicing)
4. Quarter the potatoes and peel if desired.
5. Peel and mash the avocado in a small bowl. Add lemon juice, and seasonings (except fresh herbs) and stir into avocado to create a dressing.
6. Turn potatoes into a large bowl. Add the fresh herbs and avocado dressing. Toss gently until everything is coated. Taste test and adjust seasonings if desired.
7. Serve or refrigerate until needed. Best consumed same day, or next day (as the avocado changes color and breaks down quickly)

What’s your favorite addition to potato salad and what type of potatoes do you like to use? 

Filed Under: Cooked Vegan Recipes, McDougall Program, Salads, Side Dishes Tagged With: avocado, dill, gluten-free, green onion, nut-free, onion, potato salad, red potatoes, soy-free, vegan

Vegan Southwest Sweet Potato Quinoa Breakfast Hash

February 23, 2013 by Veronica Grace 7 Comments

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FTC Notice: This post contains affiliate links that go towards supporting the blog. 

While I was driving back through the states (on my trip back to Canada from Texas) and luckily I got to try a few vegan breakfast options along the way. (Which I use for inspiration!) I got this breakfast hash (picture below)  at the Flying Star Cafe in Albuquerque New Mexico. It’s normally served with eggs, but I asked for tofu instead for mine. This wasn’t bad, but I knew I wanted to make something similar at home, without using fried potatoes and fried tofu. I also thought the addition of black beans, bell peppers, salsa and avocado would improve the flavor as quinoa can tend to be pretty bland if not seasoned. I added some additional greens in there for good measure too. 🙂

I have to say that I am totally in love with this new Southwest Vegan Breakfast Hash recipe and I’m definitely going to make it a regular breakfast/brunch item. Hey you can even make it for dinner if you want to and serve it with corn tortillas, or roll into a burrito. To save time with this vegan breakfast hash you can use leftover quinoa (or cook it the day before) and use cooked leftover yams. Either prebake a bunch of them to use in recipes, or peel them and steam them. I find using steamed potatoes a much easier way to ensure they cook quickly and are moist while staying oil-free instead of roasting in the oven.

This also makes for great leftovers the next day, just keep the avocado separate when reheating.

Southwest Vegan Breakfast Hash

Serves 4

Ingredients:

1/2 red onion, diced
3 cloves of garlic, minced
1 bell pepper, diced
1 16 oz can low sodium black beans, drained and rinsed
3 cups cooked red quinoa (cook 1 cup dry, directions here)
1/2 bunch cilantro, chopped
2 green onions, sliced
2 tbsp Balsamic vinegar
2 tsp roasted ground cumin
2 tsp smoked paprika
4 tsp low sodium soy sauce or GF tamari
1-2 large leaves of Swiss chard or kale chopped
1 large yam, baked or sliced and steamed
Chilli powder to taste
Herbamare or salt to taste
Fresh ground pepper to taste
1 small Avocado, chopped
Salsa *optional

Directions:

1. Cook quinoa. (see my directions here) Or just put in a rice cooker with a 1:1 ratio of water.
2. Cook or reheat cooked yams. (I peeled and sliced mine and steamed them for 16-20 min, just until fork tender)
3. When quinoa and yams are almost done, sauté onions dry in a non-stick pan for 4-5 minutes until soft.
4. Add in garlic and bell peppers and sauté for another 2 minutes.
5. Add in black beans and quinoa and stir to heat through for 2-3 minutes.
6. Add in seasonings and Swiss chard and stir to wilt.
7. Add in green onions and cilantro and stir.
8. Cut up yams into cubes and gently toss with hash to combine..
9. Season to taste with chili powder, Herbamare or salt and pepper.
10. Spoon into bowls and top with chunks of avocado and salsa if desired.

Have you ever made a breakfast hash? What do you put in it?

Filed Under: Breakfast, Brunch, Cooked Vegan Recipes Tagged With: avocado, bell peppers, black beans, quinoa, salsa, southwest breakfast hash, vegan hash, yams

Raw Vegan Creamy Avocado Banana Green Smoothie Recipe!

July 10, 2012 by Veronica Grace 12 Comments

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Avocado Green Smoothie Plant Based Vegan Oil Free

This heavenly avocado banana green smoothie is a real treat.  I normally don’t add any nuts or seeds to my smoothies, but I was inspired from our trip to Hawaii a few months ago to make one of these.

In many tropical countries the locals use avocados in sweet drinks and desserts instead of just the standard salad topping or guacamole. Avocado is a very versatile fruit and it’s extremely creamy and satisfying to eat. Kind of like nature’s butter! On it’s own it has a very mild taste and is not very overpowering but season it right and it can be out of this world delicious!

For this recipe we’re only going to use 1/2 an avocado because they are so rich in fat and calories. Generally I don’t recommend that anyone eat a whole avocado a day, especially on top of any other nuts, seeds and oils consumed in other meals as well. For a woman 1/2 small to medium avocado is plenty, for a man up to one avocado a day can work as they generally have higher caloric needs.




This smoothie is already slightly green with the avocado, but to really make it a beautiful green colour I added some spinach to it. In a Vitamix it really turns out beautiful.

So enjoy this smoothie on a nice hot summer day with either some frozen bananas or ice to for a cool refreshing treat! (And of course you don’t have to eat the avocado pit!)

Avocado Banana Green Smoothie

Serves 1-2

Ingredients:

2 ripe bananas
1/2 small-medium ripe avocado (skin will turn black and give to pressure)
1-2 cups of baby spinach
1/4-1/2 cup water
Handful of ice (or use 1 frozen banana instead of fresh)

Directions:

1. Place ingredients into Vitamix or blender in order listed and blend until well combined.

Variation:

You can use almond milk instead of water if you want the smoothie even creamier.

Have you ever used avocados in a green smoothie recipe? What’s your recipe?

Filed Under: Raw Breakfast, Raw Smoothies, Raw Vegan Recipes Tagged With: avocado, banana, breakfast, gluten-free, green smoothie, nut-free, raw vegan, smoothie, soy-free, spinach

How To Make A Vegan Dragon Roll Sushi Roll (Uramaki) With Photos!

January 10, 2012 by Veronica Grace 5 Comments

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Vegan Dragon Sushi Roll Uramaki Inside Out Roll Avocado Vegetables

Vegan Dragon Sushi Roll

Dragon rolls are generally not vegan or vegetarian and filled with smoked eel and drizzled with eel sauce. But they look so pretty and are covered in avocado, which is vegan and delicious in sushi.

So here’s my version of a vegan Dragon Roll. It’s very similar to making my vegan California Roll, but we’re going to take the avocado out from the middle, and put it ontop of the roll instead and add some additional filling.

Makes 2 dragon rolls

You Will Need:

1/2 recipe of sumeshi aka sushi rice (found here)
2 pieces nori seaweed
4 sticks julienned cucumber (see my post on prepping veggies here)
4 sticks julienned carrots, steamed gently
4 sticks another vegetable of choice, I used julienned zucchini, steamed gently
4 strips sliced green onion (scallion)
1 small-medium avocado

To make this vegan sushi roll we are going to use the thick style sushi mat. (The one on the bottom) It’s much stronger and will give a firm shape to the sushi. I bought a set of sushi mats in a cheap 2 pack on Amazon for about $7 with free shipping. You can also find a single mat for a few dollars on Amazon like this one . Asian stores will sell them as well.

How To Wrap Your Bamboo Sushi Mat For Uramaki – Inside Outside Rolls

We’re going to wrap our sushi mat in plastic wrap/saran wrap. We do this because sushi rice is SUPER sticky and will make a mess on the bamboo mat, yet it comes off easily from the plastic wrap. Basically you’re going to wrap it like you would a present with wrapping paper, tucking in all the sides and the wrap should cling to itself to seal it.

Sushi mat wrapped on one side and sides tucked over

Take a piece of plastic wrap and put it on top of one side of the mat. Flip it over and then tuck in the side and top and bottom so that the back side is totally sealed.

Sushi mat with front side covered in wrap

Next, take another piece of plastic wrap and place it over the front side (that has the sides tucked in) and flip it over and tuck in the sides and top and bottom again.

Sushi mat covered on all sides and pulled tight

Now your sushi mat is ready to make vegan Dragon Rolls.

How To Make A Vegan Dragon Roll (Uramaki / Inside Outside)

Step 1: Measure between 3/4 and 1 cup of sushi rice depending how much rice you want on your roll. (They are very filling, usually a person can only eat 2 of these rolls max because the rice is so filling.) I used a heaping 3/4 cup of rice and it was just enough for me.

Step 2: Lay your nori sheet SHINY side up (with the dotted line side face down) This is the backside of your nori sheet and we’re going to cover it with rice. Dump your rice into the middle of the nori sheet.

Step 3: Using your rice paddles (or very wet fingers) gently push the rice outwards and to the edges and the corners. This will take a while until you get the hang of it. You can leave a tiny space on the top and bottom of the sheet and this will make the roll easier to roll up.

Continue spreading out the rice until you have a layer about 1-2 rice grains thick. It won’t be perfect, but as long as there are no big gaps it will be good.

Step 4: Press your rice down on your nori sheet so that no grains are sticking up and it’s level.

Step 5: Pick up your nori sheet from the bottom, holding tightly and flip it over away from you. Now the dotted section side should be facing you.

Vegan Dragon Sushi Roll Uramaki Inside Out Roll Avocado Vegetables

Step 6: Fill your nori sheet with desired filling. In this case for my vegan dragon roll, lay 2 strips of cucumber lengthwise, 2 strips of carrot, 2 strips of green onion and 2 strips of zucchini. Spread them out so they fill the entire roll. It can spill out a little over the side, but not too much. Your filling is going to lay in the first rectangular area of the sheet. After the little bottom bar.

Vegan Dragon Sushi Roll Uramaki Inside Out Roll Avocado Vegetables

Step 7: Next we’re going to grab the bottom of the sushi mat and bring it up and over creating a tube. You want to make one roll so that you cannot see your filling anymore and tuck and squeeze it under with your hands and the sushi mat. You want to make each roll tight so that your sushi stays together and the filling won’t fall out of the middle when you slice it.

Vegan Dragon Sushi Roll Uramaki Inside Out Roll Avocado Vegetables

Continue rolling tightly up the nori sheet.

Vegan Dragon Sushi Roll Uramaki Inside Out Roll Avocado Vegetables

This is what it looks like when 1 full roll is done. Continue rolling.

Vegan Dragon Sushi Roll Uramaki Inside Out Roll Avocado Vegetables

Roll your nori sheet up until the end. You shouldn’t have to wet the end of the nori to seal it. It has moisture from the sticky rice. You want to squeeze it firmly and evenly all across the mat when you get to the end to seal the roll evenly.

Vegan Dragon Sushi Roll Uramaki Inside Out Roll Avocado Vegetables

This is what your sushi roll looks like when it’s sealed.

Vegan Dragon Sushi Roll Uramaki Inside Out Roll Avocado Vegetables

Step 8: Flip your sushi roll over so the seam side is faced down.

Vegan Dragon Sushi Roll Uramaki Inside Out Roll Avocado Vegetables

Step 9: Next slice your avocado thinly and lay each piece onto the top of your sushi roll.

Vegan Dragon Sushi Roll Uramaki Inside Out Roll Avocado Vegetables

Step 10: Bring your mat up over the roll and press down on the avocado on the top and sides. Just hard enough to crush it against the rice so it sticks.

Vegan Dragon Sushi Roll Uramaki Inside Out Roll Avocado Vegetables

Step 11: Get a very sharp knife, wet it thoroughly with water and make a 6-8 cuts to the sushi roll to create sushi pieces. This takes some time and patience. You must wet your knife between EACH cut because your knife will be covered in sticky starch from the rice. If you don’t keep the knife wet and clean before each cut you can tear and mangle your pretty sushi roll. I generally cut these ones into 6 pieces. But if you’re feeding children, it’d be better for 8 pieces so it’s not too big for them to bite into.

Vegan Dragon Sushi Roll Uramaki Inside Out Roll Avocado Vegetables

Vegan Dragon Roll

Next plate your sushi and serve with soy sauce or tamari and chopsticks! Enjoy your beautiful vegan Dragon Roll!

Filed Under: How To, Sushi Tagged With: avocado, carrot, cucumber, gluten-free, nut-free, soy-free, sushi, zucchini

How To Make A Vegan California Sushi Roll (Uramaki / Inside Outside Roll)

January 8, 2012 by Veronica Grace 22 Comments

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How To Make A Vegan California Sushi Roll With Avocado Carrots Cucumber Inside Out Uramaki Roll

Vegan California Roll (Uramaki Style)

California rolls are not normally vegan, but you can make them that way at home! Who needs to buy expensive veggie sushi rolls at the store when you can make your own at home?

California rolls are probably the most familiar type of sushi roll to North Americans. It was designed by a Japanese chef in the 1970’s in California to hide the seaweed used for the roll inside and instead put the rice on the outside of the roll. Therefore being less intimidating and easier to stomach for those not accustomed to eating seaweed and enjoying it.

This Vegan California sushi roll is a Uramaki style, which means inside out or inside outside roll. It’s appealing to look at and can be topped with many things like avocado (like in a Dragon Roll) Sesame seeds (common on California Roll) or fish (like in a Rainbow Roll).

I’m going to show you how to make a basic vegan California roll. To veganize it, we’ve had to take out the basic ingredients of a California roll though, the crab stick (fake crab made from pollock fish) and the mayonnaise. Obviously crabstick is not vegan, so I omitting that.

I’m pretty against the idea of eating sushi with mayo as well, because it contains eggs and is basically all oil. Vegan mayo is more a transition food, and not a health food. In North America we use way too much mayo as it is, and this is not part of traditional sushi at all. It’s just a condiment used in California to entice Americans into eating sushi who wouldn’t consider otherwise. This roll tastes delicious without it and is creamy from the avocado.

You can scope out your local health food store or vegetarian-friendly Asian shop if you’re dying to get some vegetarian crab stick for the roll. I just personally don’t have a taste for fake meats and fake fish, and prefer vegetable fillings myself.

This is my version of a healthier California-esque sushi roll. (Because most people think inside out sushi rolls are always California rolls! lol)

Thin and Thick Style Sushi Mats

To make this roll we are going to use the thick style sushi mat. (The one on the bottom) It’s much stronger and will give a firm shape to the sushi. I bought a set of sushi mats in a cheap 2 pack on Amazon for about $7 with free shipping. You can also find a single mat for a few dollars on Amazon like this one . Asian stores will sell them as well.

How To Wrap Your Bamboo Sushi Mat For Uramaki – Inside Outside Rolls

We’re going to wrap our sushi mat in plastic wrap/saran wrap. We do this because sushi rice is SUPER sticky and will make a mess on the bamboo mat, yet it comes off easily from the plastic wrap. Basically you’re going to wrap it like you would a present with wrapping paper, tucking in all the sides and the wrap should cling to itself to seal it.

Sushi mat wrapped on one side and sides tucked over

Take a piece of plastic wrap and put it on top of one side of the mat. Flip it over and then tuck in the side and top and bottom so that the back side is totally sealed.

Sushi mat with front side covered in wrap

Next, take another piece of plastic wrap and place it over the front side (that has the sides tucked in) and flip it over and tuck in the sides and top and bottom again.

Sushi mat covered on all sides and pulled tight

Now your sushi mat is ready to make vegan Uramaki sushi (Inside out) rolls.

How To Make A Vegan California (Uramaki style) Sushi Roll

Makes 4 Rolls

You Will Need:

1 recipe of sushi rice (found here)
4 pieces nori seaweed
8 sticks julienned cucumber (see my post on prepping veggies here)
8 sticks julienned carrots, steamed gently
8-12 slices of avocado

Step 1: Measure between 3/4 and 1 cup of sushi rice depending how much rice you want on your roll. (They are very filling, usually a person can only eat 2 of these rolls because the rice is so filling.) I used a heaping 3/4 cup of rice and it was just enough for me.

Step 2: Lay your nori sheet SHINY side up (which the dotted line side face down) This is the backside of your nori sheet and we’re going to cover it with rice. Dump your rice into the middle of the nori sheet.

Step 3: Using your rice paddles (or very wet fingers) gently push the rice outwards and to the edges and the corners. This will take a while until you get the hang of it. You can leave a tiny space on the top and bottom of the sheet and this will make the roll easier to roll up.

Continue spreading out the rice until you have a layer about 1-2 rice grains thick. It won’t be perfect, but as long as there are no big gaps it will be good.

Step 4: Press your rice down on your nori sheet so that no grains are sticking up and it’s level.

Step 5: Pick up your nori sheet from the bottom, holding tightly and flip it over away from you. Now the dotted section side should be facing you.

How To Make A Vegan California Sushi Roll With Avocado Carrots Cucumber Inside Out Uramaki Roll

Step 6: Fill your nori sheet with desired filling. In this case for my vegan California roll, lay 2 strips of cucumber lengthwise, 2 strips of carrot and 2-3 slices of avocado. Spread them out so they fill the entire roll. It can spill out a little over the side, but not too much. Your filling is going to lay in the first rectangular area of the sheet. After the little bottom bar.

Step 7: Next we’re going to grab the bottom of the sushi mat and bring it up and over creating a tube. You want to make one roll so that you cannot see your filling anymore and tuck and squeeze it under with your hands and the sushi mat. You want to make each roll tight so that your sushi stays together and the filling won’t fall out of the middle when you slice it.

Continue rolling tightly up the nori sheet.

This is what it looks like when 1 full roll is done. Continue rolling.

Roll your nori sheet up until the end. You shouldn’t have to wet the end of the nori to seal it. It has moisture from the sticky rice. You want to squeeze it firmly and evenly all across the mat when you get to the end to seal the roll evenly.

This is what your sushi roll looks like when it’s sealed. If you want to add sesame seeds to your sushi roll, now is the time to do it. Sprinkle sesame seeds over the top and bottom of the roll and use the sushi mat to press the sesame into the roll.

Step 8: Flip your sushi roll over so the seam side is faced down. Get a very sharp knife, wet it thoroughly with water and make a 6-8 cuts to the sushi roll to create sushi pieces. This takes some time and patience. You must wet your knife between EACH cut because your knife will be covered in sticky starch from the rice. If you don’t keep the knife wet and clean before each cut you can tear and mangle your pretty sushi roll. I generally cut these ones into 6 pieces. But if you’re feeding children, it’d be better for 8 pieces so it’s not too big for them to bite into.

How To Make A Vegan California Sushi Roll With Avocado Carrots Cucumber Inside Out Uramaki Roll

Next plate your sushi and serve with soy sauce or tamari and chopsticks!

Filed Under: How To, Sushi Tagged With: avocado, gluten-free, nut-free, soy-free, sushi

How To Prep Veggies For Vegan Sushi Rolls

January 8, 2012 by Veronica Grace 3 Comments

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Vegan California Rolls (Uramaki style)

This post is about how to prep your veggies to make vegan sushi rolls. Check out my recipe for Vegan California Rolls.

Vegan sushi rolls are great because they can appeal to everyone from vegans and vegetarians to people who would rather not eat traditional sushi that contains raw fish.

They are fun to make and can be made up in advance for fancy hors d’oeuvres, a potluck, a themed dinner, a lunch box, or a snack! Choose your favourite fillings and I will give you some tips on how to prepare them for putting into sushi rolls.

Generally, the Japanese do not eat raw plain vegetables in their sushi rolls. They mainly use raw fish, cooked shrimp, cooked crab, pickled daikon radish, egg roe, or cooked egg. The raw vegan friendly items you will find are generally cucumber and avocado. Basically because their texture is desirable raw and you can’t really cook them.

For other harder vegetables they are blanched or gently steamed so they can be easier to chew and more pleasurable to eat. You don’t have to steam your crunchy vegetables if you don’t want to. But I’ll give you some suggestions for which ones to do so for a more enjoyable roll.

For cucumber, the English variety is best because it has few seeds and is tender. You want to slice the cucumber about in half and then slice a 1/2″ thick slice vertically down the cucumber. Next julienne it in strips. You will need about 2 strips of cucumber for each roll you are making.

Slice out the seed portion from your cucumber. You don’t need to use it to make sushi rolls.

If you’re using Bell peppers (capsicum) you can leave them uncooked and raw and just slice the top off and julienne into strips.

For carrots, peel them and slice just like the cucumber into 1/2″ thick slices and then julienne.

I recommend steaming the carrots gently so they are not rock hard and crunchy in your sushi roll. It’s up to you, but steaming for 1-2 minutes will improve the eatability of your veggie sushi.

The carrots have turned a light orange and are al dente. Set aside to cool before rolling into sushi.

For avocado, ensure you have a ripe one. The one I have here is pretty ripe so that’s why it’s a little mushy. Generally sushi bars use semi ripe or a little underripe avocado because they go through so many of them and if they are firm it’s easier to work with. Personally I think crunchy watery unripe avocado is gross and will not use it in my cuisine. So pick a green avocado a few days before you want to make sushi and let it ripen on the counter. It is ripe when soft to the touch. Cut it open, pull out the seed and make slices into the avocado. You can pull out a slice at a time as you slice it, or scoop it all out with a spoon.

All my veggies are now prepped and ready to fill my sushi rolls.

Additional veggies you may want to use in your vegan sushi rolls:

green onion – leave raw, wash and slice lengthwise once and then horizontally once.
asparagus – cut off the hard bottoms, and steam gently for 1-3 minutes and let cool.
yams/sweet potato – peel and cut into long rectangular strips and steam until just cooked but still firm.
zucchini/courgette – peel and julienne like cucumber and steam gently for 1-2 minutes if desired. This improves flavour.
pickled daikon radish – can be purchased at Asian markets and julienned. They are usually bright yellow in colour and is used in Oshinko sushi rolls.
sprouts – you can simply wash and dry sprouts like sunflower or alfalfa and use in addition to other veggies in a sushi roll. By themselves would not be very flavourful.

You can also roll sliced tofu, marinated tofu, or bean curd skin in your vegan sushi rolls if desired as well.

Filed Under: How To, Sushi Tagged With: avocado, carrot, cucumber, green onion, nut-free, pepper, sushi

Creamy Raw Vegan Mexican Cilantro Corn Soup

November 24, 2011 by Veronica Grace 13 Comments

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FTC Notice: This post contains affiliate links which go towards supporting the blog. This recipe is featured in my BRAND NEW 2 part Savory Raw Dinner Recipes DVD set.  It is super easy and very delicious!

Savory Raw Vegan Dinner Recipes

When I was thinking up raw soups to make, that would look great and I would enjoy eating, I got the idea of packing in more and more veg into it instead of having it be all heavy from nuts or lots of avocados. The solution was to add some fresh yellow bell pepper, for flavour, bulk, and colour. It really adds to this simple combination of corn and avocado and took it to a whole new level. Whenever I show people pictures of this soup, they can’t believe it’s raw and think it looks so great. Well, it tastes even better too. You can also get very creative with the garnishing.  I went for a very simple look to display the solid soup ingredients and garnishes. Of course, if you make the recipe you can add as much as you like. You can also make this a little spicier by adding more chili powder.

The beauty of raw soups is that they are quite fast to make (aside from cutting fresh corn off a cobb, you can use frozen if you must) and you can blend them until they are the temperature you want in the Vitamix. So they can be room temperature, warm or quite warm. Just blend for 30-60 seconds for room temperature 1-2 minutes for warm, and then once you get past 2 minutes you are essentially really heating the soup and can cook it a little.  So keep this in mind, depending on whether you want a room temperature raw soup, or a transitional warm “raw” soup. This recipe will please even the most skeptical people of raw soups. Just blend it a little longer so it’s warm and not cold if you’re using corn and bell peppers straight from the fridge. Please let me know what you think! I love your feedback. For more delicious recipes check out my Savory Raw Dinner Recipes 

Creamy Raw Vegan Mexican Cilantro Corn Soup

from my recipe program: Savory Raw Dinner Recipes

Ingredients:

3 cobs of corn 2 yellow peppers, cut into chunks
1 small onion, cut into chunks 2-3 cloves of garlic, minced
1 small avocado or 1/2 large
1/2 cup cilantro diced
2 1/2 tsp ground cumin
1/2 tsp Herbamere or sea salt
1 1/2 large limes juiced
1/2 red pepper, diced
diced chili peppers or chili pepper powder to garnish green onions to garnish

Directions:
1. Cut the corn off the cob. (Make sure you have a sharp knife, a bowl or plate to catch the corn, and a towel. It’s messy!)
2. Put half of the corn, both yellow peppers, avocado, onion, garlic, half of the cilantro, cumin, lime, and salt into the Vitamix or food processor. 3. Use the Vitamix tamper to push ingredients down into the blade and blend until creamy. (If you don’t have a Vitamix and need to add a little water to make it blend, do so)
4. Pour into 2 bowls. Add remaining corn and red peppers. If you like it spicy add diced chili peppers.
5. Garnish with cilantro, red pepper, green onions and a sprinkle of chili pepper powder. Serve!

How did you like this soup? Did you know you can use the base of this as a raw salad dressing too?

Filed Under: Raw Soups, Raw Vegan Recipes Tagged With: avocado, cilantro, corn, gluten-free, lime, low-fat, mexican, nut-free, peppers, vitamix

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