Now your sushi mat is ready to make vegan Uramaki sushi (Inside out) rolls.

How To Make A Vegan California (Uramaki style) Sushi Roll

Makes 4 Rolls

You Will Need:

1 recipe of sushi rice (found here)
4 pieces nori seaweed
8 sticks julienned cucumber (see my post on prepping veggies here)
8 sticks julienned carrots, steamed gently
8-12 slices of avocado

Step 1: Measure between 3/4 and 1 cup of sushi rice depending how much rice you want on your roll. (They are very filling, usually a person can only eat 2 of these rolls because the rice is so filling.) I used a heaping 3/4 cup of rice and it was just enough for me.

Step 2: Lay your nori sheet SHINY side up (which the dotted line side face down) This is the backside of your nori sheet and we’re going to cover it with rice. Dump your rice into the middle of the nori sheet.

Step 3: Using your rice paddles (or very wet fingers) gently push the rice outwards and to the edges and the corners. This will take a while until you get the hang of it. You can leave a tiny space on the top and bottom of the sheet and this will make the roll easier to roll up.

Continue spreading out the rice until you have a layer about 1-2 rice grains thick. It won’t be perfect, but as long as there are no big gaps it will be good.

Step 4: Press your rice down on your nori sheet so that no grains are sticking up and it’s level.

Step 5: Pick up your nori sheet from the bottom, holding tightly and flip it over away from you. Now the dotted section side should be facing you.

Step 6: Fill your nori sheet with desired filling. In this case for my vegan California roll, lay 2 strips of cucumber lengthwise, 2 strips of carrot and 2-3 slices of avocado. Spread them out so they fill the entire roll. It can spill out a little over the side, but not too much. Your filling is going to lay in the first rectangular area of the sheet. After the little bottom bar.

Step 7: Next we’re going to grab the bottom of the sushi mat and bring it up and over creating a tube. You want to make one roll so that you cannot see your filling anymore and tuck and squeeze it under with your hands and the sushi mat. You want to make each roll tight so that your sushi stays together and the filling won’t fall out of the middle when you slice it.

Continue rolling tightly up the nori sheet.

This is what it looks like when 1 full roll is done. Continue rolling.

Roll your nori sheet up until the end. You shouldn’t have to wet the end of the nori to seal it. It has moisture from the sticky rice. You want to squeeze it firmly and evenly all across the mat when you get to the end to seal the roll evenly.

This is what your sushi roll looks like when it’s sealed. If you want to add sesame seeds to your sushi roll, now is the time to do it. Sprinkle sesame seeds over the top and bottom of the roll and use the sushi mat to press the sesame into the roll.

Step 8: Flip your sushi roll over so the seam side is faced down. Get a very sharp knife, wet it thoroughly with water and make a 6-8 cuts to the sushi roll to create sushi pieces. This takes some time and patience. You must wet your knife between EACH cut because your knife will be covered in sticky starch from the rice. If you don’t keep the knife wet and clean before each cut you can tear and mangle your pretty sushi roll. I generally cut these ones into 6 pieces. But if you’re feeding children, it’d be better for 8 pieces so it’s not too big for them to bite into.

Next plate your sushi and serve with soy sauce or tamari and chopsticks!

How To Prep Veggies For Vegan Sushi Rolls

Vegan California Rolls (Uramaki style)

This post is about how to prep your veggies to make vegan sushi rolls. Check out my recipe for Vegan California Rolls.

Vegan sushi rolls are great because they can appeal to everyone from vegans and vegetarians to people who would rather not eat traditional sushi that contains raw fish.

They are fun to make and can be made up in advance for fancy hors d’oeuvres, a potluck, a themed dinner, a lunch box, or a snack! Choose your favourite fillings and I will give you some tips on how to prepare them for putting into sushi rolls.

Generally, the Japanese do not eat raw plain vegetables in their sushi rolls. They mainly use raw fish, cooked shrimp, cooked crab, pickled daikon radish, egg roe, or cooked egg. The raw vegan friendly items you will find are generally cucumber and avocado. Basically because their texture is desirable raw and you can’t really cook them.

For other harder vegetables they are blanched or gently steamed so they can be easier to chew and more pleasurable to eat. You don’t have to steam your crunchy vegetables if you don’t want to. But I’ll give you some suggestions for which ones to do so for a more enjoyable roll.

For cucumber, the English variety is best because it has few seeds and is tender. You want to slice the cucumber about in half and then slice a 1/2″ thick slice vertically down the cucumber. Next julienne it in strips. You will need about 2 strips of cucumber for each roll you are making.

Slice out the seed portion from your cucumber. You don’t need to use it to make sushi rolls.

If you’re using Bell peppers (capsicum) you can leave them uncooked and raw and just slice the top off and julienne into strips.

For carrots, peel them and slice just like the cucumber into 1/2″ thick slices and then julienne.

I recommend steaming the carrots gently so they are not rock hard and crunchy in your sushi roll. It’s up to you, but steaming for 1-2 minutes will improve the eatability of your veggie sushi.

The carrots have turned a light orange and are al dente. Set aside to cool before rolling into sushi.

For avocado, ensure you have a ripe one. The one I have here is pretty ripe so that’s why it’s a little mushy. Generally sushi bars use semi ripe or a little underripe avocado because they go through so many of them and if they are firm it’s easier to work with. Personally I think crunchy watery unripe avocado is gross and will not use it in my cuisine. So pick a green avocado a few days before you want to make sushi and let it ripen on the counter. It is ripe when soft to the touch. Cut it open, pull out the seed and make slices into the avocado. You can pull out a slice at a time as you slice it, or scoop it all out with a spoon.

All my veggies are now prepped and ready to fill my sushi rolls.

Additional veggies you may want to use in your vegan sushi rolls:

green onion – leave raw, wash and slice lengthwise once and then horizontally once.
asparagus – cut off the hard bottoms, and steam gently for 1-3 minutes and let cool.
yams/sweet potato – peel and cut into long rectangular strips and steam until just cooked but still firm.
zucchini/courgette – peel and julienne like cucumber and steam gently for 1-2 minutes if desired. This improves flavour.
pickled daikon radish – can be purchased at Asian markets and julienned. They are usually bright yellow in colour and is used in Oshinko sushi rolls.
sprouts – you can simply wash and dry sprouts like sunflower or alfalfa and use in addition to other veggies in a sushi roll. By themselves would not be very flavourful.

You can also roll sliced tofu, marinated tofu, or bean curd skin in your vegan sushi rolls if desired as well.

Creamy Raw Vegan Mexican Cilantro Corn Soup

FTC Notice: This post contains affiliate links which go towards supporting the blog. This recipe is featured in my BRAND NEW 2 part Savory Raw Dinner Recipes DVD set.  It is super easy and very delicious!

When I was thinking up raw soups to make, that would look great and I would enjoy eating, I got the idea of packing in more and more veg into it instead of having it be all heavy from nuts or lots of avocados. The solution was to add some fresh yellow bell pepper, for flavour, bulk, and colour. It really adds to this simple combination of corn and avocado and took it to a whole new level. Whenever I show people pictures of this soup, they can’t believe it’s raw and think it looks so great. Well, it tastes even better too. You can also get very creative with the garnishing.  I went for a very simple look to display the solid soup ingredients and garnishes. Of course, if you make the recipe you can add as much as you like. You can also make this a little spicier by adding more chili powder.

The beauty of raw soups is that they are quite fast to make (aside from cutting fresh corn off a cobb, you can use frozen if you must) and you can blend them until they are the temperature you want in the Vitamix. So they can be room temperature, warm or quite warm. Just blend for 30-60 seconds for room temperature 1-2 minutes for warm, and then once you get past 2 minutes you are essentially really heating the soup and can cook it a little.  So keep this in mind, depending on whether you want a room temperature raw soup, or a transitional warm “raw” soup. This recipe will please even the most skeptical people of raw soups. Just blend it a little longer so it’s warm and not cold if you’re using corn and bell peppers straight from the fridge. Please let me know what you think! I love your feedback. For more delicious recipes check out my Savory Raw Dinner Recipes 

Creamy Raw Vegan Mexican Cilantro Corn Soup

from my recipe program: Savory Raw Dinner Recipes

Ingredients:

3 cobs of corn 2 yellow peppers, cut into chunks
1 small onion, cut into chunks 2-3 cloves of garlic, minced
1 small avocado or 1/2 large
1/2 cup cilantro diced
2 1/2 tsp ground cumin
1/2 tsp Herbamere or sea salt
1 1/2 large limes juiced
1/2 red pepper, diced
diced chili peppers or chili pepper powder to garnish green onions to garnish

Directions:
1. Cut the corn off the cob. (Make sure you have a sharp knife, a bowl or plate to catch the corn, and a towel. It’s messy!)
2. Put half of the corn, both yellow peppers, avocado, onion, garlic, half of the cilantro, cumin, lime, and salt into the Vitamix or food processor. 3. Use the Vitamix tamper to push ingredients down into the blade and blend until creamy. (If you don’t have a Vitamix and need to add a little water to make it blend, do so)
4. Pour into 2 bowls. Add remaining corn and red peppers. If you like it spicy add diced chili peppers.
5. Garnish with cilantro, red pepper, green onions and a sprinkle of chili pepper powder. Serve!

How did you like this soup? Did you know you can use the base of this as a raw salad dressing too?