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Fat-Free and Low Fat Vegan Plant Based Recipes

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Dips for Veggies or Chips

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  • Silken Tofu Plant Based Tzatzki Sauce (Vegan, Oil and Dairy Free)Silken Tofu Plant Based Tzatzki Sauce (Vegan, Oil and Dairy Free)
    Looking for a deliciously cool dip or sauce for veggies, wraps, or Greek pita sandwiches? This recipe is super easy and uses silken tofu instead of yogurt for the base. Tofu actually is processed like cheese is taking a “milk” and adding coagulant and then separating the curds from the whey in most cases. ...
  • Low Fat Herbed Tofu Ranch Dip (With Silken Tofu)Low Fat Herbed Tofu Ranch Dip (With Silken Tofu)
    (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-7031755831905640", enable_page_level_ads: true }); Readers often ask if I have a secret recipe for making veggie dip – but without all the fat (and the guilt should someone eat say half or the whole recipes while snacking on veggies…) And so ...
  • Low Fat Yammus or Sweet Potato Hummus – Mmm Mmm Good!Low Fat Yammus or Sweet Potato Hummus - Mmm Mmm Good!
    Oh my goodness this yammus yam/sweet potato hummus is deeeeeelicious! Now you may have seen this available at the store before but I have to tell you making your own is absolute heaven! Plus you get about double the amount for half the price and it’s super duper easy to make. I love making hummus any time ...
  • Raw Vegan Recipe: Zucchini Cashew Ranch DipRaw Vegan Recipe: Zucchini Cashew Ranch Dip
    Hey everyone! The other day I was invited over for a friend’s house warming and I assumed that I would be the only vegan attendee. So what I did was brought a few things that I would be able to eat, that would also appeal to other types of tastes as well. I made some ...
  • Lebanese Tahini Sauce For FalafelsLebanese Tahini Sauce For Falafels
    I love making homemade dips and sauces! I find them SO much more flavorful than the store bought ones.  The other day I made some baked falafels I bought from Trader Joe’s and I wanted some tasty tahini sauce to serve them with. This is the dip I came up with. It would also be ...
  • (Oil-Free) Low Fat Vegan Chickpea Hummus Recipe(Oil-Free) Low Fat Vegan Chickpea Hummus Recipe
    Ah hummus! The classic Mediterranean staple dip (and staple of many vegan sandwich lovers). I usually always make my own hummus at home as the store-bought ones are #1 usually expensive for the amount you get, and #2 have a lot of oil and salt in them and make each tablespoon higher calorie than necessary. Hummus ...

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