Plant Based U

Fat-Free and Low Fat Vegan Plant Based Recipes

Curries

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  • Tarka Dal Remixed with Yams, Potatoes and Spinach (Plant Based and Vegan Red Lentil Curry) Tarka Dal Remixed with Yams, Potatoes and Spinach (Plant Based and Vegan Red Lentil Curry)  Occasionally I take recipes I’ve already made and change them up a bit depending on what I have on hand if I need to use up some fresh ingredients or when I’m looking for something different. I highly doubt this is in anyway an authentic Indian dish now, but it’s still really tasty and healthy. ...
  • Plant Based African Ground Nut Stew (Vegan African Peanut Curry) Plant Based African Ground Nut Stew (Vegan African Peanut Curry) Peanut Stew is something I’ve been wanting to make for a long time because it’s so delicious and satisfying. I was perusing online for inspiration and came across One Pot African Stew from MakingThymeForHealth and used that as the basis for my version. Once you try it I think you’ll agree that it’s incredibly delicious and maybe even inspiration ...
  • Slow Cooker – Plant Based Chickpea, Potato, Pea Coconut Curry (Vegan and Dairy Free) Slow Cooker - Plant Based Chickpea, Potato, Pea Coconut Curry (Vegan and Dairy Free) Hey everyone! Today I have a new recipe for you that I threw together from what I had in the fridge and cupboard as I was craving a warm curry with the cool weather we’re having in Toronto right now. This is one you can make in your slow cooker (I have a Ninja cooking system which ...
  • Slow Cooker Recipe: Lower Fat Plant-Based Butternut Squash and Chickpea Coconut Curry Slow Cooker Recipe: Lower Fat Plant-Based Butternut Squash and Chickpea Coconut Curry (adsbygoogle = window.adsbygoogle || ).push({}); Hey guys! I am still working with Iphone photos for now as my professional Canon camera was stolen and I don’t have funds to replace it yet so thank you for bearing with me. Phone pics are not as pretty for sure, but it will do ...
  • Creamy Plant-Based Coconut Kale and Chickpea Curry Recipe (Vegan) Creamy Plant-Based Coconut Kale and Chickpea Curry Recipe (Vegan) I had a really bad craving for a creamy plant-based chickpea curry recipe – BUT I still wanted to make sure it wasn’t too decadent so this turned out to be a wonderful compromise. I usually make an all tomato based chickpea curry aka Chana Masala, but I wanted to step out of the box ...
  • Seitan Makhani (Vegan “Unbutter Chicken”) Recipe Seitan Makhani (Vegan "Unbutter Chicken") Recipe Ok I have to admit something to you. I’ve never actually had buttered chicken, but it’s because once upon a time I was a little afraid of spicy food and afraid I would not like Indian food… (Hah funny I know right.) I also stopped eating butter and dairy a long time ago and also did ...
  • Fat Free Vegan Red Lentil Tarka Dal Curry (Indian Lentil Curry) Fat Free Vegan Red Lentil Tarka Dal Curry (Indian Lentil Curry) Now that the weather is cooling down, how about some delicious dal curries to warm things up? This is another version of tarka (meaning tempered spices) dal using split red lentils. It is really simple to make, totally vegan and contains only a few ingredients. I make this recipe often when I’m looking for a quick ...
  • Fat Free Vegan Indian Tarka Chana Dal (An Easy Oil-Free Curry Recipe) Fat Free Vegan Indian Tarka Chana Dal (An Easy Oil-Free Curry Recipe) Tarka Dal is also known as Dal Tarka or Tadka depending where you are in India. Like many Indian foods the names of dishes are phonetic so often you will see similar spellings of dal such as dhal or dahl. There is no right or wrong way to spell these dishes, I just use the ...
  • Fat Free Vegan Eggplant Chickpea Indian Curry With Fire Roasted Tomatoes Fat Free Vegan Eggplant Chickpea Indian Curry With Fire Roasted Tomatoes Fat free vegan cooking is really easy, once you know how to skip the oil and prepare delicious home cooked meals that taste just as good if not better without the extra grease and calories. I love eggplant (aubergine) and eggplant curries, I also love chickpeas in almost everything. The bad thing about Indian food is ...