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Fat-Free and Low Fat Vegan Plant Based Recipes

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Cooked Vegan Recipes

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  • Plant Based Tempeh Bacon and Tofu Caesar WrapsPlant Based Tempeh Bacon and Tofu Caesar Wraps
    These tofu Caesar wraps are great for packed lunches or picnics. You can prep the ingredients the day before and combine and wrap up in the morning to take with you wherever you go. Alternatively, you can skip the wrap and just make a big bowl of Caesar salad with the tempeh or tofu and ...
  • Plant Based Tzatziki Farfalle Pasta Salad With Sun-dried Tomatoes and Artichoke Hearts (Vegan and Oil-Free)Plant Based Tzatziki Farfalle Pasta Salad With Sun-dried Tomatoes and Artichoke Hearts (Vegan and Oil-Free)
    FTC Notice: This blog post contains affiliate links which go towards supporting the blog.  Pasta salad is such a great meal for picnics or lunches that can be made ahead of time and eaten for a few days. For today’s recipe I used farfalle (bowtie) pasta because it has a nice texture and chew when eaten ...
  • Silken Tofu Plant Based Tzatzki Sauce (Vegan, Oil and Dairy Free)Silken Tofu Plant Based Tzatzki Sauce (Vegan, Oil and Dairy Free)
    Looking for a deliciously cool dip or sauce for veggies, wraps, or Greek pita sandwiches? This recipe is super easy and uses silken tofu instead of yogurt for the base. Tofu actually is processed like cheese is taking a “milk” and adding coagulant and then separating the curds from the whey in most cases. ...
  • Oil-Free Vegan Tofu Eggless “Egg” Salad Recipe (Plant Based)Oil-Free Vegan Tofu Eggless "Egg" Salad Recipe (Plant Based)
    Sometimes I get asked what do oil free plant based eaters do  for lunches or healthy sandwiches now when giving up lunch meat, mayo and other processed ingredients. Of course you could always make a vegetable sandwich or wrap, but sometimes you want something that can look a little more covert or are craving an ...
  • Oil Free Vegan White Bean and Cashew Mayo Recipe (Plant Based)Oil Free Vegan White Bean and Cashew Mayo Recipe (Plant Based)
    Although egg free mayo is widely available in a lot of stores, it’s not really a recommended food for health because of how processed it is and that it’s based primarily on oil. So when you’re looking for a healthier version a homemade oil free plant based mayo can be really helpful for jazzing up ...
  • Oil-Free Plant Based Cannellini Bean Basil Pesto (Low Fat Vegan Pesto)Oil-Free Plant Based Cannellini Bean Basil Pesto (Low Fat Vegan Pesto)
    I’ve added some photos for this recipe now. It’s something I’ve been playing around with for meals and road trips/flights and had to pack quickly in tupperware and take with me. Whether you’re a lover of fresh hot pasta and veggies or cold summer pasta salad this recipe is really versatile and easy to make. ...
  • Instant Pot Plant Based Jackfruit Carnitas (Oil Free Vegan Pulled Pork Tacos)Instant Pot Plant Based Jackfruit Carnitas (Oil Free Vegan Pulled Pork Tacos)
    Jackfruit tacos are something that are probably a lot more popular now than when I first wrote this recipe. I remember years ago watching The Great Food Truck Race and there was a vegan truck on it that had deep fried avocado tacos and flat top fried jackfruit tacos. When I started using green jackfruit ...
  • Tarka Dal Remixed with Yams, Potatoes and Spinach (Plant Based and Vegan Red Lentil Curry)Tarka Dal Remixed with Yams, Potatoes and Spinach (Plant Based and Vegan Red Lentil Curry)
      Occasionally I take recipes I’ve already made and change them up a bit depending on what I have on hand if I need to use up some fresh ingredients or when I’m looking for something different. I highly doubt this is in anyway an authentic Indian dish now, but it’s still really tasty and healthy. ...
  • Plant Based African Ground Nut Stew (Vegan African Peanut Curry)Plant Based African Ground Nut Stew (Vegan African Peanut Curry)
    Peanut Stew is something I’ve been wanting to make for a long time because it’s so delicious and satisfying. I was perusing online for inspiration and came across One Pot African Stew from MakingThymeForHealth and used that as the basis for my version. Once you try it I think you’ll agree that it’s incredibly delicious and maybe even inspiration ...
  • Slow Cooker – Plant Based Chickpea, Potato, Pea Coconut Curry (Vegan and Dairy Free)Slow Cooker - Plant Based Chickpea, Potato, Pea Coconut Curry (Vegan and Dairy Free)
    Hey everyone! Today I have a new recipe for you that I threw together from what I had in the fridge and cupboard as I was craving a warm curry with the cool weather we’re having in Toronto right now. This is one you can make in your slow cooker (I have a Ninja cooking system which ...

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