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Eating Plant-Based, Vegan and Vegetarian in Reykjavik, Iceland

July 2, 2013 by Veronica Grace 4 Comments

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Eating Plant-Based, Vegan and Vegetarian in Reykjavik, Iceland

 




(Originally written in July 2010)

I had the chance to spend 5 amazing days in Iceland.  I had never really known anything about Iceland or thought to go there before, but I am really really glad we did.  Iceland not being known for it’s vegan-friendly cuisine or fresh fruit worried me a little at first, but the benefits of visiting Iceland far outweighed any negatives we encountered.

I thought I’d share with you some of our amazing photos, some info you may not know about Iceland and how you can eat plant-based, raw or vegan should you choose to discover Iceland yourself as well!

Nesjavellir, a high temperature geothermal area

Impressions and Interesting Facts of Iceland

Iceland is the 18th largest island and second only in size to Great Britain in Europe. Situated along the mid-ocean ridge of the Atlantic Ocean, Iceland is a geologic “hot zone” with volcanic eruptions, fissure eruptions, shield volcanoes, pillow basalts, glaciers, geothermal features, and more.

There are roughly 320,000 people living all over Iceland with less than half of that concentrated in the capital of Reykjavik.

The Icelandic language has remained relatively unchanged in 1000 years due to their isolation from the rest of the world.

People are friendly to outsiders, but rather shy, since everyone knows each other it is not customary to introduce new friends to people, any newcomers typically introduce themselves.

Thingvillir

Icelanders speak English very well and most people are bilingual, but they often believe their English is not very good and are very modest about it. Even your average bus driver speaks English very well which makes travel very easy for a newcomer.

Icelanders read and write more than most countries, they have one of the highest literacy rates and they often prefer reading to television. Iceland has the highest per capita number of artists and writers in the world.


Iceland’s hot water contains sulfur and is piped in from geothermal plants, cold water is fresh glacial water and clean for drinking. Your bathroom will smell like sulfur, but this is ok!

All movies in Iceland are left in the original language and Icelandic subtitles are added for those who do not speak the language or are too young to understand. Children’s movies can be dubbed in Icelandic.

Ice-cream is available EVERYWHERE, gas stations, gift shops and convenience stores sell both soft serve and ice cream bars, there’s also a wide variety of dairy desserts like skyr (skeer, a cheese like pudding flavoured with fruit) available. Many Icelanders seem to eat a lot of dairy and admit to eating ice cream quite often.

No matter where you go in Iceland you always feel like you’re in a small town and the scenery around you is magnificent.

Although Icelanders don’t believe Iceland to be very touristy, you will find free maps, bus schedules and tour information everywhere you go, even in a small isolated town the gas stations will have maps and tour information.

Vik Beach

The temperature in Iceland is not as cold as you think it would be since the Gulf Stream brings warm water to the surrounding ocean and geothermal vents and hot water from volcanic activity are present year round. Most of Iceland is heated using geothermal water to heat up fresh water and is piped using thick insulated pipes to all of the towns and main city Reykjavik. The daily temperature in Iceland is usually between 0 and 5 degrees C in the winter, 10 to 15 C degrees in spring and fall and up to 20 degrees C in the summer. Overall it’s a fairly mild climate considering it’s northern latitude.

The colourful Aurora Borealis (Northern Lights) appear from the end of August through the winter, which is a great time to visit and see this spectacular wonder.

Wool is a staple in Iceland for providing warm sweaters, outerwear and socks for year round comfort when venturing outside.

Before the 1900’s most Icelandic houses were built from stone and turf (slabs of grass and soil cut from the ground) and it was not until the invention of concrete that they were able to build more modern and larger buildings.

Icelandic horse - by Veronica Grace (do not call them ponies!)

Most of Iceland is quite sparse when it comes to trees and shrubs since a lot of it has been cut down and used for firewood or building over the years. Many tree planting projects are now in place to help restore the lack of foliage.


Icelanders are more adapted to their climate and 20 degrees C in the summer time is a very hot day in their opinion!

Over 50% of Icelanders will admit that they believe in supernatural beings (ghosts) or “hidden people” aka elves. If something goes missing in Iceland people will often joke that it an elf is to blame.  You will often see little colored doors painted on rocks at the base of mountains when you drive by. This is so the hidden people can get back into their homes!

Year round heated outdoor pools all over the island - by Veronica Grace

There are heated outdoor pools everywhere, heated by the free geothermal heat provided by the island.

A lot of Icelanders believe they have 100% Viking ancestry, but recent genetics testing has shown than 80% of Icelanders today are descendants of Irish settlers who were brought as slaves (mostly women) when the Vikings first settled Iceland.

While most of the Icelandic diet is based on meat, dairy and bread, there are several vegetarian restaurants, a raw restaurant and a few other restaurants offering vegetarian options in the city of Reykjavik. Outside of the city however, you’re options are basically lacto-ovo vegetarian only as vegetable, cheese and egg sandwiches seem to be the only meal offered for non meat eaters in general. You will find both hard boiled eggs and cheese in almost every sandwich or salad! You can always stop by the grocery store to pick up some fruit such as bananas, oranges or apples though.

Must-See Places in Iceland

thingvellir orÞingvellir - by Veronica Grace

Geysir - by Veronica Grace

The “Golden Circle” – Includes Þingvellir, the waterfall Gullfoss (meaning “golden falls”), and the geothermally active valley of Haukadalur, which contains the geysers Geysir and Strokkur.

Outside The Blue Lagoon - by Veronica Grace

The “Blue Lagoon” (www.bluelagoon.com) The Blue Lagoon is a pool of geothermal seawater (2/3 saltwater and 1/3 freshwater). The source of the water is as deep as 2000 meters/6000 feet. The seawater is led directly from its natural source to the Blue Lagoon where guests enjoy bathing enveloped in the warm blue water.

Blue Lagoon - by Veronica Grace

A glacier walk or snowmobile tour.  There are many glaciers in Iceland, even in the summer time. Skaftafell Glacier is one of the most popular and you can see the glacier breaking and dropping off into the ocean!

Other Tips For Traveling in Iceland

Find a place in Reykjavik to stay when you first arrive so you can check out the city for a day or two.  A lot of places will be advertised to be near Reykjavik so just make sure you know where the hotel is before you go.


If you’re staying more than a few days you’ll more than likely want to check out areas beyond Reykjavik in which case you will want to find a hotel in a central area on the south, west, or northern shore to plan some day trips around. It is too far to drive to most places from Reykjavik to check out all of Iceland.

2 to 3 weeks would be the ideal amount of time to visit if you want to check out everything the island has to offer.  It can take over a week just driving around the Ring Road (with stops) just to catch glimpses of how magnificent Iceland is.

A lot of “hotels” are not actually hotels, but guesthouses where people share common rooms like bathrooms, kitchens and living rooms.  Most actual hotels are very pricey and luxurious so make sure you research the place you are staying.

Grocery stores are available in Reykjavik and can be seen from the main road in every little town you pass through so you will be able to fill up on necessities before venturing out.

Car rentals are very expensive starting at $188 a day for a small Toyota Yaris.  Be sure to decide if you want a vehicle in advance, they can go quickly.  You can also just book tours through companies like Iceland Excursions (www.grayline.is) which will pick you up directly from your hotel or a meeting spot in towns outside of Reykjavik.

Vegetarian Restaurants in Reykjavik

Gló
Raw and Vegetarian Food
Rope yoga center, Engjateig 19
Tel: 553-1111
http://www.glo.is/
Mon-Fri 11:30-20:00 and Saturday 11-15

Is the only restaurant that serves raw food, but they also serve some cooked food. Note their website is only in Icelandic. We tried to contact the owner to do an interview with us on what it’s like to be a raw foodist in Iceland, but she wasn’t interested in returning our request. Perhaps it has something to do with her focus on dehydrated and nut based recipes. So we cannot comment more since we did not try the food.

A Naestu Grosu 
Vegetarian/Vegan
Laugavegur 20b, Simi
Tel: 354-5528410
Mon-Sat 11.30am-10pm, Sun 5-10pm.
http://www.anaestugrosum.is/

Vegan-friendly, macrobiotic, international, Indian. Buffet style lunch and dinner plates. Seems to very popular, we stopped by and saw it it almost packed and a good variety of salads and vegetable based dishes.

Graenn Kostur
Vegetarian
Skólavörðustígur 8b
Tel: 354-5522028
Mon-Sat 11.30-9.00, Sun 1.00-9.00

Lacto vegetarian options, limited vegan items.

Ecstasy’s Heart-Garden
Vegetarian
Klapparstigur 37
Tel: 354-5612345
Mon-Fri 11:00-17:00, Sat 12:00-17:00, closed Sunday.

Ovo-lacto vegetarian, limited vegan options, some organic, international cuisine.

Madur Lifandi
Health food and Juice Bar
Haedasmari 6, Kopavogur (201)
354-5858710

Fresh juices available as well as health and beauty products.

Vik Beach - by Veronica Grace

Filed Under: Articles, Travel Tagged With: Blue Lagoon, Circle Tour, Eating, Europe, Iceland, Icelandic, nesjavillir, plant-based, Thingvillir, Travelogue, UK, vegan, vegetarian, Vik, Vik Beach

Eating Plant-Based, Vegan and Vegetarian in Budapest, Hungary

June 29, 2013 by Veronica Grace 4 Comments

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Eating Plant-Based, Vegan and Vegetarian in Budapest, Hungary

(taken by me while sitting on top of a moving double decker bus!)

(originally written for another blog in August of 2010)

After my short stay in the Czech Republic for Freshness Week  I headed off to Budapest, Hungary.

I had not planned anything in advance and had no idea what to expect. But I had heard that everyone said it was a beautiful city.

Saint Stephen’s Basilica Budapest

Boy were they right!

Every day was over 35 C / 95 F and it was hot hot hot! But not as humid as a lot of other cities so it was actually quite enjoyable.

I had the pleasure of staying in a hotel with an ideal city centre location, just steps away from the St. Stephen’s Basilica, the largest church in Hungary.

While I did not venture inside, I thoroughly enjoyed marvelling at the impeccable architecture with our heads titled all the way back gazing up in awe at this behemoth of a structure. It is one of two of the tallest buildings in all of Budapest at 315 ft! (The other being the Parliament building) Both of which can be seen from most every part of the city, so it was a great way to orient myself each day!



In my 2 days we spent in Budapest I spent most of our time walking around and touring the city. I have to say that Budapest is a very walkable and easy to get around city. You can see most of the sites in Buda from across the Danube on the Pest side, which made it easy for us to decide where to go first.

I visited the Castle District, the Citadel, the Danube, the Central Market and passed by the famous Heroes’ Square and Szechenyi Thermal Baths to name a few of the highlights of my trip.

I didn’t get a chance to actually enjoy Szechenyi, but if you visit Budapest you definitely have to check it out. The Széchenyi Medicinal Bath in Budapest is the largest medicinal bath in Europe. The water is supplied by two thermal springs underground with temperatures above  74°C/165°F! Wow that’s hot!

There is simply too much to do and see in Budapest that I plan on returning again in the future to fully enjoy everything that the city has to offer.

One of the best things though, was how CHEAP everything seemed to be. Well inexpensive compared to a lot of other countries in the European Union. It was much more affordable buying fruits and vegetables than previous places such as Copenhagen, Malmo and even Berlin. I definitely would have saved a lot more money on food if I had stayed here longer than more expensive cities like Paris and London I visited.

Central Market – Veronica Grace

The Central Market is going to be one of your must see’s when visiting this city because it’s open all week long, is fully indoors and you will find the largest number of fruit and vegetable vendors you will find anywhere in Budapest. It’s simply the place to go for fresh food.

What impressed me the most was the amount of pride each vendor had for their produce. Displaying all of the items pristinely so that everything catches your eye and you can tell that everything is very fresh. They even pick out any squished, mouldy or wilted fruits and vegetables throughout the day and would never even consider selling it! (Unlike our mishap in Berlin, where a fruit vendor proceeded to sell Frederic an entire bag of golden kiwis that had all fermented and wouldn’t budge on the price…)

In Europe the produce stands are run differently, it is not like your grocery store where you can pick and rifle through all of the produce looking for the best or ripest specimen.

No, in Europe you have to actually get in line and point to what you would like, no touching, no tasting, no smelling before you buy. So this can be a little tricky if shopping at a small produce stand on the street. But this is not so at the Central Market where everything is top quality and a lot of it is locally grown as well.

I did not see anything really exotic there, but we didn’t mind in the least. The watermelons I bought were absolutely amazing, much more reliable than the ones we get in Canada. And the navel oranges were huge and juicy sweet. I also bought blueberries, raspberries and blackberries which were pretty reasonably priced considering the fact that they are usually the most expensive of fruits by weight.



Central Market by Veronica Grace

 

Some of the prices I got:

1 pint of blueberries 2.50 euros
watermelon 0.46 euros/kilo
peaches 1.06 euros/kilo
plums 0.53 euros/kilo
blackberries 1.96 euros/kilo

Converting that to USD per lb:

1 pint of blueberries $3.21
watermelon $0.27/lb
peaches $0.62/lb
plums $0.31/lb
blackberries $1.15/lb

These are specialty fruits and aren’t even as cheap as apples, oranges and bananas, so you can only imagine how inexpensive buying these things regularly in Hungary would be.

The Central Market is also famous for having typical Hungarian (meat based) food stands, paprika, crafts, clothing, collectible dolls, knickknacks and anything else Hungarian you’re in the mood for.

Overall, as a big city with a warm climate it is pretty darn liveable and affordable! It’s also not as small and compact in regards to living space compared to other European metropolises.

I will definitely be back one day!

So if you’re looking to visit Budapest and want to find the best places to find raw and vegan food check these out:

Central Market
1093 Budapest,
Vámház körút, Hungary

Obviously the best place to get your produce from every week, no raw restaurants here though.

Le-bar
Múzeum Körut 19 (at Brody Sandor, Muzeum krt)
Budapest, Hungary
Vegan, Raw options, Organic, Juice bar, Take-out

This place is rumored to have some raw options on their daily menu along with fresh juices and cooked vegan plate lunches.

Edeni Vegan
Iskola Utca 31 (1011)(at corner of Gyorskocsi utca, 1 block from Batthány tér bus and metro station, 1 blk from the Danube)
Budapest, Hungary
+36-6203077575
Open Mon-Thur 8-21, Fri 8-18, Sun 11-19, closed Saturday.
Vegan buffet, Hungarian and Mediterranean food, Juice bar, Take-out
Cash only.

This place has GREAT juices at a steal of a price… 2.50 euros for a large glass and some inexpensive buffet style plate lunches too. They speak a little English here and can tell you about their menu and fresh juices.



Napfenyes Etterem
Rózsa u 39, District VII (1077) (at Király u.)
Budapest, Hungary
+36-1-3135555
weekday 10:00-6:00pm Saturday 10:00 to 2:00pm

Vegan, Organic, Salad bar, Juice bar, Hungarian, Italian

Hummus Bar – Kertesz
Kertesz u. 39 (1073 Budapest VII) (at Jewish quarter, across Franz Liszt Music Academy, metro Oktagon on M1)
Budapest, Hungary
+06-1-3217477
Daily: 12:00pm-11:30pm, close midnight
Vegan, Middle Eastern, Fast food

Falafels, pita, hummus, soups. English spoken and on the menu.

You will also find several little corner grocery stores, but they are particularly small and only sell the bare essentials of the SAD lifestyle, a little bit of fruit, which can be helpful if you’re in a pinch, but otherwise head to the Central Market.

Here are some more of my photos of beautiful Budapest

Parliament – by Veronica Grace

Chain Bridge – by Veronica Grace

Filed Under: Articles, Travel Tagged With: Budapest, Central Market, Eating Vegan in Budapest, Edeni Vegan, Hero Square, Hungary, Parliament, Széchenyi Medicinal Bath, travel, Travelogue, vegan, vegetarian

Eating Plant-Based, Vegan and Vegetarian in Italy – Venice, Florence, Rome and Sicily

June 26, 2013 by Veronica Grace 9 Comments

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Florence Italy – by Veronica Grace

(originally written for another blog of my journey’s in summer of 2010)

Italy is a wonderful and diverse country with with an abundance of fresh home grown Italian produce and cuisines that vary from region to region.

I spent a few days in a number of cities checking out the sights and enjoying some delicious Italian fruits that summer.  So much so that I definitely plan on returning for a few months in the near future!

The Italians are very proud of their country, their heritage, their cars, name brand designers, their cuisine and the quality of their produce. Going to Italy is really stepping into a whole new world where everyone expects the best and only buys the best even if it’s a little outside their means. Most of the main cities seem to host locals who look like they just stepped out of a designer catalogue! The tourists of course are the easiest to spot, they’re the ones in shorts and a hat with a camera wrapped around their neck and their mouths gaping open .



In Italy the Italians have a reputation of driving VERY fast, often on winding and narrow single lane roads (that are in fact two way roads) and drive fast cars or high-end scooters like Vespas.  They also do not seem to obey traffic lights right away or crosswalks.  Almost all of the crosswalks in large cities like Florence or Rome are not used, you must simply find a relatively “safe” time to cross, take a deep breath and FIRMLY walk out onto the street and have traffic stop all around you and just get across. If you panic or run you will be in more danger than if you deliberately just cross the street calmly and confidently.  Italians don’t like to be slowed down, cities have a lot of traffic and crosswalk lights only impede traffic further so it seems they are not used hardly ever! If you’re from New York you may find this fact a little less intimidating than if you are from a small rural town!

Trevi Fountain, Rome – by Veronica Grace

Most of the people I met anywhere (outside of hotels and taxis) spoke very good English, a lot better than I anticipated and I’m sure it’s due to the large amount of tourists they receive from all over the world every year.  Some of the top sights in the world are in Italy so it’s no wonder they cater to English speaking travelers all over Europe, North America and Australia.

Deciphering Italian Menus

You will likely come across chalkboard signs or menus that have sections like Antipasti (starters), Insalata (salads), Primi piatti/il Primo (small first course), Secondi piatti/ il Secondo (main dish), Contorni/il Contorno (side dish) and Dolce (dessert).



If you plan on eating out, you will likely be ordering from the Antipasti section things like bruschette, caprese salad (without the cheese if you’re vegan/plant-based) , olive tapenades etc. From the Primo: small portions of spaghetti, risotto or gnocchi, nothing from the the Secondo section, possibly something from the Contorno section if they have white beans, grilled vegetables, steamed asparagus, roasted potatoes, french fries, or long beans and you will probably be too full to have Dolce (dessert). 🙂

If you plan on avoiding the restaurants entirely then it will be a bit easier since you will be certain there aren’t any added things like butter, cream or cheese.

Eating raw vegan in Italy is fairly easy when the produce is so fresh and delicious. If you have a market to go to and can wash and prepare some fruit and salads in your room you will have no problem.  The only issue is salad dressing.  There is no such thing in the Mediterranean! Italians use lots of olive oil and vinegar or lemon for salad dressing.  Perhaps bringing some with you or making it in a travel blender would be best for low fat salads. Avocado is not fresh and abundant here.

Bruschetta, Eggplant dip and Beans, Tuscany Vineyard Tour – by Veronica Grace

Eating vegan or plant-based in Italy is fairly easy, but only if you include bread and pasta at restaurants since no one in Italy would really understand why you would choose to not eat meat, fish, dairy AND pasta.  They love their pasta and fresh bread. You will find spaghetti and gnocchi everywhere.  There is also quite often minestrone soup on the menu, which is basically just vegetable soup in a tomato broth, sometimes white beans in sauce or grilled vegetables.  But predominantly vegan food served at restaurants is dried pasta and bread. (Fresh pasta is made with eggs, it is against Italian law to use eggs in dried pasta). For those who are gluten free, Italy is quite gluten free friendly, and now all children are tested for celiac disease since their culture relies on pasta and bread so much. Just ask.



You can also ask for risottos to be made plant-based with no cheese, if you find a vegetable based one like mushroom or asparagus. Seafood risotto is the most common so stay away from that.  Cafe’s will likely have it premade, sit down restaurants will make it to order so you can always inquire if they will make it without the parmesan. Pizza can be made to order in many places without cheese, but is not as common at the tourist ready made pizza places (except in Rome). Pizza marinara (just tomato sauce and oregano) can be ordered almost anywhere pizza is made fresh, pizza bianca is dough brushed with olive oil and sprinkled with herbs, or you can make your own with tomato sauce and mushrooms, zucchini, eggplant, mushrooms, peppers, tomatoes, olives etc. without cheese.

If you’re a vegetarian you will likely have zero problem eating in Italy, since you can basically eat any pasta with cream or cheese, mushroom risotto, bruschette, minestrone soup, salads, vegetarian pizza etc.

Simple Italian Phrases

If you can, learn some basic phrases like this to get by:

“Sono vegetariano” I’m vegetarian
“Vorrei un piatto di frutta” I would like a fruit plate
“Vorrei un’insalata” I would like a salad
“Posso ordinare questo senza carne o formaggio” Can I order this without meat or cheese?
“ma senze pesci” but without fish
“ma senza formaggio” but without cheese
“Ha delle verdure grigliate?” Do you have any grilled vegetables?
“Vorrei  un piatto di pasta secca, non frescha” I want to order some dried pasta, not fresh (because fresh pasta has eggs in it)
“Vorrei della minestra di verdure, per favore” I want to order the vegetable soup, please
“Una pizza vegetariana senza formaggio, per favore” A vegetable pizza without cheese, please

Like I said most people speak English, but maybe if you are eating at a small mom and pop restaurant, or in the country side it might be useful to know some basic Italian if you plan or ordering at restaurants.

Campo Di Fiori Market, Rome – by Veronica Grace

Italian Markets

You should be able to find fruit markets or produce stands in every city you visit in Italy.  All the locals buy their produce here, and there are always vendors selling pre made items to tourists, such as fresh juice, cut up fruit in cups and possibly some meat or fish items. The markets open early so make sure you head there before 1pm, preferably before noon for better quality produce and a good selection.

Italian Grocery Stores

Like most of Europe there are not many “large” grocery stores or supermarkets.  Most are fairly small, selling essential dried and canned items with milk and meat products, a few vegetables and fruits to tide people over or for tourists who want to get everything in one place.

Italian Restaurants

*A special note about Italian restaurants. A lot of them charge a “cover charge” per person for eating at their restaurant.  I guess this could be like an extra automatic gratuity. Sometimes 3 to 4 Euros per person.  Often you will see menu chalkboards advertising: “No cover charge!” this is a good sign.  If it does not say this it will be added to your bill. Also menu items include taxes and gratuity of 10%, only tip extra if you feel it necessary.

Most cafes will be open continuously from breakfast to lunch, serving various things like English breakfast, Italian espressos, pastries, panini, pizza, and premade pasta dishes.




For dinner most restaurants are not open until 7pm (19:00) unless they are on a tourist street and are a cafe, then they will be open earlier but they sell basic low quality tourist food.

Italian Juice/Smoothie Bars

You will find a few places selling fresh squeezed juice whether it’s on the street or in a proper shop. Juice bars will have everything listed in Italian so it would be good to learn the Italian words of the fruits you like so you can look at their combinations and see what you want.  They usually offer smoothies with yogurt or milk, so make sure to mention if you want it plant-based/vegan without dairy.  You can usually find at least one smoothie without dairy, like apple, orange and banana or with berries.  They seem to use blenders to make juices and not juicers as often. So don’t expect juices to be exactly the same as you’d find somewhere in the USA.

Gelato in Tuscany – by Veronica Grace

Italian Sweets Vendors

In the Mediterranean you will find that a lot of people eat fruit for dessert or a snack so you will usually see cups of cut up fruit being sold for a few Euros.  Things like cantaloupe, pineapple and grapes together or just watermelon.  Very easy to find in large cities and especially on hot days! They will usually sell other types of desserts as well.

*Traveler’s Tip For Sight Seeing*

Buy ALL of your museum passes or tour tickets online before you go to Italy. There can be huge lines at places like St Mark’s Basilica in Venice, The Colosseum in Rome and the Ufizzi Museum in Florence. The Italian sun can be hot and standing in huge lines to buy a ticket and then enter is no way to spend your holiday.  We skipped the line at EVERY major attraction and it was awesome! You just google the ticket you want, find a website that sells it, pick the date and entry time you want to go to the site and purchase it online.  Print the ticket and bring it with you to exchange for a real ticket at the ticket office upon arrival. They are a little lenient in time too, so 15-20 min before or after your time seems to be no problem either.


Eating Plant-Based, Vegan and Vegetarian in Venice, Italy

Venice at Dawn by Veronica Grace

Venice was the first city I went to in Italy and I had spectacular weather, low humidity and pure sunshine.  Make sure you get a map and have your hotel tell you how to get to and from San Marco’s Square as basically you will be going there every day for tours, shopping or restaurants.  Better yet, picking a hotel that is within a 10 minute walk to San Marco’s would be good too.  Mine was about 20 minutes away walking and going back and forth several times a day was a good workout dodging the masses of tourists on narrow streets!

Burano island, Venice Italy – by Veronica Grace

Tours in Venice

Murano, Burano and Torcello: boat tour was well worth it. Inexpensive and a good way to see some little islands outside of Venice and get some beautiful photos of their painted houses. Stops for 40 minutes on each island to look around. 20 Euros each: https://www.venetoinside.com/tours-activities-in-veneto/tour/half-day-excursion-murano-burano-torcello/

Torcello Island, Venice, Italy – by Veronica Grace

Walking Tour of Venice was not very exciting, but it came with a semi private canal tour  https://ca.viator.com/Venice-tours/Walking-Tours/d522-g16-c56 San Marco’s Basilica was packed, you cannot take photos, you must cover up your shoulders and legs (ladies) and was pretty quick. Personally I think it’s overrated. The Grand Canal Boat tour was great, the guide was excellent and it covered much more ground than a gondola tour simply because the boat can go faster.

Doge’s Palace: really nice to walk through, not very packed and you can skip the line and buy a ticket online in advance. 18 euros each http://www.tickitaly.com/galleries/doges-palace-venice.php This ticket also gets you into all the other museums in San Marco’s Square and can be used within 3 months, only once at each other museum.  Your time for Doge’s Palace must be reserved ahead of time though.  Well worth it.

Venice Vegan/Vegetarian Restaurants

None!

Just modify menu items, no meat or cheese on salad, no cream/cheese in mushroom risotto, no cheese on pizza (although I heard pizza in Venice is not that great and of the low tourist quality variety) spaghetti pomodoro or marinara, and fresh orange juice or watermelon are a few things you can find almost anywhere. Sometimes cafes will have premade risotto or gnocchi that has cheese in it, so opt for a more sit down restaurant if you want made to order food.

Eating Plant-Based, Vegan and Vegetarian in Florence, Italy

Statue of David – by Veronica Grace



I spent 2 lovely days in Florence and wish I had had more time! The city is very walkable, so find a hotel within a few minutes of the Duomo and you will be near most of the attractions you want and all the shops and restaurants. The Duomo is free admission too, so that’s a huge plus and if you want to take some photos without all the tourists standing outside go around sunrise or 7am to get some great shots.

Florence Tours

Tuscany by Vespa – this was the most exciting tour I did in Europe. Learn how to ride a scooter and tour Tuscany.  Not for the feint of heart or those unexperienced with cycling or riding things like atvs, jet skis or scooters.  It is safe, but Italian drivers can be crazy so you need to keep your cool when they pass you on little country roads. No city driving at all and very fun.  120 euros each: http://www.florencetown.com/eng/tuscany-tours/single-day-tours/77/tuscany-by-vespa–original-1-day-tour.html

Museums in Florence

Pitti Palace – the Boboli Gardens were well worth it and you get some great shots of Tuscany, Florence and the palace. There are 2 tickets, 1 for the minor exhibits and the gardens and one for the art gallery inside the palace.  You will likely not be able to do both in one day, it’s a lot of time walking, if you want both come on 2 separate days. You can buy tickets on site no problem.

Galleria de Accademia – really good smaller museum who’s star attraction is the Statue of David. It is very impressive in person and in immaculate condition. You can spend about an hour or two here.  Buy your tickets online in advance to skip the line.

Ufuzzi Gallery – I did not have time to go to, but it is very crowded and busy all the time much like the Louvre.  Buy your tickets in advance and plan to spend most of a day here. Researching what you want to see in advance would be helpful too.

Florence Grocery Stores

They are a little harder to find in Florence, and fruit shops are scarce in the tourist areas. You will have to walk around on some side streets and find a vendor selling a few items or find the weekly market.

Florence Vegetarian Restaurants

Il Vegetariano 
Via delle Ruote, 30 R (if you’re at the grocery store on this street you’ve gone too far)
39-055-475030
Vegetarian and Vegan friendly, has a raw and cooked veggie salad bar and vegan dressings
Closed Mondays, opens for dinner at 7pm.

This restaurant is really lovely, lots of space, affordable and a great vegan friendly salad bar you can load up your bowl with. No cover charge to eat here.  I think they are open for lunch too but may close around 2pm. Definitely my pick.

La Fonte 
Via Lucignano 15, Montespertoli (FI 50025)
+39-0571-609514
Vegan-friendly, Macrobiotic, Organic, Beer/Wine

Serves dinner only except on Sunday which is open lunch and dinner. Closed Mon-Tuesday.

Eating Plant-Based, Vegan and Vegetarian in Rome, Italy

Colosseum by Veronica Grace

I spent 3 days in Rome in the Campo De Fiori area, I really recommend finding an apartment in this area. (The hotels in Rome are very pricey so I opted for a vacation rental apartment with a kitchen.) You can walk to the market every day in this campo and get all kinds of local fresh fruits and vegetables until about 1pm when they close down. You get a much better selection here than at any corner store or grocery store. They are closed on Sundays.

Campo Di Fiori, Rome by Veronica Grace

When In Rome, Drink From The Fountains

A man shows me how to drink from the fountains in Rome

You will find fountains EVERYWHERE in Rome. On the sidewalks, near churches, in parking lots, in monument complexes. All of it is free and completely drinkable. So bring your own water bottle and you can fill it up with cold water wherever you are and save money on buying bottled water. The locals assure us the water is very clean and Rome is proud to still be a city of water and marble after over a thousand years.

It was easy enough to just walk to most places from here, Piazza Navona, Trevi Fountain, the Pantheon, Spanish Steps, Vittorio Emanuele monument, Colosseum, Roman Forum, and Palatine Hill are all within a reasonable walking distance from here.  If you get tired you can always take a cab or transit back. If you see 3 or 4 places each day you will have lots of time to take photos, enjoy the scenery and shop.

Free Audio Tours in Rome

I saved some money in Rome by buying tickets online in advance for the Colosseum and downloading Rick Steve’s free audio tours for Rome and listening to them on my iPod. Click here to download them. It’s really worth it for the Roman Forum especially, otherwise you won’t enjoy it as much and won’t be sure what ruins you’re looking at! Most of the other monuments are free to look at and you can come back again and again to avoid some of the crowds.

Rome Taxis

Do not take taxis from tourist places, you will pay a ridiculous price. (So ignore the guys standing outside the Colosseum!) If you get taxis that are on the go or at a taxi stand in the middle of the city it will be much cheaper than ones at any piazzas or monuments.

Rome Grocery Stores

They are available, you will find some things like apples, bananas, oranges and some vegetables, but the Campo Di Fiori market has a much better selection.

Rome Vegetarian Restaurants

REWILD Cruelty-Free Club 
Via Giovannipoli 18 (at Via Cristoforo Colombo)
39-06-97613910, 380-3279309
Vegan, Organic, Italian, Western, Fast food, Beer/Wine

All vegan menu includes sandwiches, burgers, hot dogs, crèpes, ice cream, pizza, bruschette, piadine, pudding and custard, hot and cold chocolate, smoothies, Italian tap beers, and more. Has wi-fi, live music and shows. Lunch is possible by advance booking. Cash only. Open Mon-Sun 8pm-2am.

Bibliothe 
Via Celsa 4, Roma (00186) (at near Piazza del Gesu and Pantheon)
066781427
Lacto, Indian, Ayurvedic, Italian

Rome veggie restaurant serving Ayurvedic food, whole grain organic pasta, and dosa. Offers a vegan meal-of-the-day consisting of 4 courses. Desserts may contain dairy. English speaking and will accommodate special dietary requests.

Pugliamonti 
Via Urbana, 104
346-321-83-76
Vegan-friendly, Ovo, Lacto, Italian

Vegetarian and vegan food.  All reservations with arrival before 20.30, will receive 50% discount (excluding drinks). Call to confirm open hours as hours may fluctuate. Open Mon-Sat 19:30-23:00, closed Sun.

Eating Plant-Based Vegan and Vegetarian in Sicily, Italy

Taormina Sicily – by Veronica Grace

I spent a short 3 days in Sicily, seeing Taormina on the East and Palermo (where the Mafia is from apparently!) on the West.  My advice would be to spend at least a week here if you want to see a few of the towns in between and enjoy some of the beaches.




Taormina is quaint town, but interesting as it’s built into the upper cliffs and has very beautiful views of the bays and beaches below.  It’s pretty touristy with lots of high end shops and restaurants.  There are two things that will frustrate you here. The first, driving can be stressful, even with a GPS the roads go off in all directions and if you miss your turn you have to drive a while to be able to turn around because the roads are on cliffs. The roads here are unlike any you have likely ever seen and they seem to build roads out of thin air supported from beams underneath. Parking is a nightmare, so you need to find one of the large parking garages before you get to the pedestrian walking street in the heart of old Taormina. The second thing is that grocery stores are really small and often only have 3 or 4 types of fruit, so you will have to try a few to get enough of what you want. It’s not that big and you can walk to them, but bring backpacks so you can carry your groceries back with you.

Driving out of Taormina on the highway is fine around Sicily, the roads are not as narrow, there are 2 lanes, and if you just stay in the slow lane and let the crazy drivers pass you, you will be fine.

Palermo Sicily 

Palermo on the other hand is like Taormina’s disfigured ugly cousin… and I mean that in the most literal sense. The area around Palermo is pretty and has some nice views, but being in Palermo you will ask yourself how you entered a third world country without even knowing it. Driving here will push your nerves to the limits.  Traffic lights are scarce, traffic signs are only suggestions, and people will park 2 or 3 deep on the sides of busy roads and you will have to be careful not to hit other side view mirrors while you weave in and out. Make sure you know where your hotel is and how you will get there, street signs are poor here and you can go in circles if you’re in the downtown area as a lot of roads are only one way.  Hotels also don’t really have parking so you need to find a parking garage.  They will take your keys and cram your car in along with the rest of the lot, but at least your car is safer there than on the street. (From being scratched or hit). Tuck your side mirrors in once parking as well!

Aside from the chaos and unpleasantries of how Palermo looks physically, the people are very nice and you can find street food everywhere! Everyone has a fruit shop and sits on the street in a chair with their fruit and vegetable displays until late at night.  There’s a great selection of local produce for cheap.  There is so much fruit in Sicily just rotting on the trees because they cannot afford to pay people to pick all of it because the profits are so low when they sell it.

You won’t need to find grocery stores here, you’ll see fruit being sold everywhere you walk in the down town area.  There are also some vendors selling vegetables like boiled potatoes and corn in big tubs, but these are not good, they are cooked in really salted water and will not meet your expectations, so stay away!



You can also drive around Mt Etna and see a lot of people have fruit trees or orchards off the road, often with fruit sitting on them.  You can take a few pieces of fruit or possibly even go and ask to pick some for a fee.  It seems that they have so much fruit they don’t know what to do with it, and they don’t even eat much of it either.  Heaven forbid they do not get their pasta and fish intake!

Tours and Attractions in Taormina, Sicily

Mt Etna – by Veronica Grace

Taormina – Legendary Sicily

This was an excellent tour. The owner, Eddie has a Ph.D in Geology and is an expert on volcanoes and history. He will tell you some amazing stories and show you things you’ve never seen before. He’s probably the best tour guide I’ve ever had, and he’s a tour guide second and geological expert first!

Alcantara Gorge – by Veronica Grace

I went on the Etna-Alcantara off-road tour. This is a great full day tour, so be sure to pack your tupperware of fruit or make a sandwich! Check out his website http://www.legendarysicily.it/escursioni-naturalistiche-inglese.php

Well that’s all for my in depth report on traveling to Italy.  I hope you enjoyed it.  Let me know what you think and if you’ve had any adventures in Italy.

Filed Under: Articles, Travel Tagged With: colosseum, country tour, dining guide, eating vegan in italy, eating vegetarian in italy, florence, food, italy, michaelangelo, palermo, raw vegan, rome, sicily, taormina, tours, tuscany, ufuzzi, venice, vespa tour, wine tour

The Fruitarian Restaurant: A Decadent Fantasy on Rarotonga, The Cook Islands

June 17, 2013 by Veronica Grace 10 Comments

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A friend of mine just came back from a trip to an exotic island in the Pacific called Rarotonga in the Cook Islands and was raving about this “amazing” restaurant he had discovered there.

It’s called “The Frutarian”, and truly, it’s the most amazing place I have ever heard of. Apparently the owners have been raw for over 20 years, and have decided to open this place in this remote island, and in spite of all expectations, it’s doing great!

Beach on Rarotonga - by Veronica Grace

I was a little curious because I have yet to find a restaurant that truly blew me away with the type of cuisine I enjoy on a regular basis: low fat raw vegan. Every vegetarian restaurant, let alone raw food restaurant I’ve been to featured the same staples of fatty salads and or nuts as the base of every dish.

So my friend went on describing this place as the new “it” restaurant in the Pacific, it was drawing in lots of tourists among vegetarians, raw foodists and other various health seekers.

It had a breathtaking view of the ocean and an open air sitting room for about 25 people, they were open from 8-5pm and always had a steady flow of satiated patrons. “What did you order there that was so amazing?” I asked my friend. “Fruit and salad!” He exclaimed. I raised my eyebrow in curiosity and he went to elaborate.

Sunset on Rarotonga - by Veronica Grace

Apparently this place had combined all the great things about a juice bar, a smoothie bar, a salad bar and a sit down restaurant and rolled it all into one. He pulled out a To Go menu from his pocket to satisfy my skepticism. I transcribed it for you below:

Breakfast:

All-You-Can-Eat Mono Fruit Plate (banana, mango, papaya, pineapple or watermelon) $10.99
Sunrise Pudding (blend of sweet papaya and bananas garnished with chopped fruit) $7.99
Green Goddess Smoothie (bananas, fresh lettuce) Regular $5.99 Large $7.99
Wake Me Up Mango Smoothie (fresh orange juice, mangos) $5.99 Large $7.99
Going Bananas Smoothie (3 kinds of bananas) $5.99 Large $7.99
Vitality Vegetable Juice (tomato, cucumber, celery, lettuce, carrot, beet) $6.99 Large $8.99

Lunch/Dinner:

All-You-Can-Eat Mono Meal Fruit Plate (banana, mango, papaya, pineapple or watermelon) $10.99
Banana Sandwiches (bunch of bananas served with fresh lettuce) $6.99
Guacamole Wrap (avocado, cherry tomatoes, and lime served with fresh lettuce) $8.99
Veggie Wraps (shredded carrot, cucumber, beet, zuchinni served with avocado and lettuce) $7.99
Island Tacos (guacamole and salsa served with lettuce and cabbage leaves) $9.99
Going Greek Salad (cucumber, tomatoes, fresh herbs, and Greek dressing) $7.99
Mango Love Salad (mangos and sweet oranges on spinach leaves) 8.99
Super Size Me Salad Style (build your own: lettuce, tomatoes, cucumber, carrot, green onions, red onions, sprouts, snap peas, celery, heart of palm, fresh herbs, apple, raisins, mango) Reg. $10.99 Sumo Size $15.99
Fresh dressings: light guac, sundried tomato, Greek, summer dill, mangolicious, Reg. $1.99 Large $2.99

Appetizers:

Gigantic Fruit Plate *serves 3-4 (banana, mango, papaya, pineapple, apple, kiwi) $15.99
Skewer Me Fruity (pineapple, mango, papaya fruit skewers) $9.99
Mini Pizzas (zuchinini rounds topped with sundried tomato sauce and cherry tomatoes) $8.99
Little Dippers (celery, cucumber and zucchini dippers served with guacamole and salsa) $9.99

Juices:

Fresh Green Coconut $3.99
Pressed Cane Juice $4.99
Orange Juice $4.99 Lg. $6.99
Apple Juice $4.99 Lg. $6.99
Watermelon Juice $3.99 Lg. $5.99
Vitality Vegetable Juice $6.99 Lg. $8.99
Build Your Own Juice $6.99 Lg. $8.99

Smoothies:
Reg. $5.99 Lg. $7.99

Going Bananas Smoothie (3 kinds of bananas)
Wake Me Up Mango Smoothie (mango, orange juice)
Green Goddess Smoothie (banana, lettuce)
Banana Loves Papaya (banana, papaya)
Island Love (coconut water, pineapple, passionfruit)
Workout Buster (coconut water, banana, celery, lettuce)
Green and Lovin’ It (Coconut water, kiwi, dates)
Build Your Own Smoothie

Desserts:

Coconut Cream (Coconut water, jelly and dates) $5.99
Banana Icecream (frozen bananas and vanilla made into softserve) $4.99
Glazed Fruit (fruit plate glazed with date sauce) $6.99
Fresh Dates (seasonal) $6.99

Rocks on Rarotonga by Veronica Grace

This menu looks amazing, I thought. It has everything that a raw food restaurant is missing, fruit and healthy low fat recipes. I couldn’t wait to check out this place and try it for myself. I asked my friend, do you know who owns this place? He flipped over the back of the menu and showed it to me. It read, “Owned and Operated by Veronica Grace”.

Sadly, I woke up at just that moment and realized that this amazing place was purely a figment of my imagination. Yet it had seemed so real. I could actually picture this place existing from the description I was given and this menu flowed out of me with some items I’ve never even made before! It got me thinking though, wouldn’t it be nice if someone somewhere had the same dream as me and was looking for a fresh new edge on the raw restaurant scene?

Muri Lagoon, Rarotonga by Veronica Grace

Maybe one day… but hey until then feel free to reference this imaginary menu to get creative in your kitchen and try some amazingly tasty low fat raw vegan cuisine! You’d be surprised how great your food can taste with only a few ingredients and some simple tools like a mandolin and blender.

This is the menu I dream of and have yet to see anywhere in the Raw Food World!

I actually have visited Rarotonga and Aitutaki in the Cook Islands and unfortunately it was not the fruit paradise I dreamed of, but it was still gorgeous nonetheless so I’ve included some beautiful photos I took on my travels there in 2011. Hope you enjoy my menu suggestions and my island shots!

Muri Lagoon, Rarotonga by Veronica Grace

Filed Under: Articles, Raw Juices, Raw Smoothies, Raw Vegan Recipes, Travel Tagged With: 80/10/10, aitutaki, cook islands, juice, rarotonga, raw food recipes, smoothies, the fruitarian, travel, vegan, vegetarian

Eating Plant-Based, Vegan and Vegetarian in Miami, Florida

June 16, 2013 by Veronica Grace 1 Comment

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Eating Plant-Based, Vegan and Vegetarian in Miami and Southern Florida

by Veronica Grace

Back In April 2010 I spent 10 lovely days in Miami, Florida. What a treat it was to have a little mini vacation from my “tropical paradise” I was living in at the time in Costa Rica.

I have to say it was a little shocking though to go from a tropical third world town to a subtropical first world mega city!

Suddenly certain frustrations like poor internet reception, poor road quality, lack of sidewalks and pedestrian crossings were a thing of the past.

For my first impression of Miami and the surrounding area, I only have great things to say!

Using an iPhone it was more than easy to google health food stores, juice bars, vegan restaurants and even raw restaurants.

I rented a car of course because the city can be a little daunting to a first timer with such a large city to explore with so many options.

I stayed in the Coral Gables area and it was a nice central location to grocery stores and farmers markets.


Here are my picks for Miami area grocery shopping for raw foodists and vegans:

#1. Glaser Farms farmers market

From 10 am to 7 pm. every Saturday, ?3300 Grand Avenue ?Coconut Grove, FL 33133

This is by far the “craziest” raw food market I have EVER seen. You want it? They’ve got it.:

Unpasteurized juices
Raw gourmet salads
Cashew ice cream
Frozen durian
Fresh fruit “pies”
Organic Greens
Tropical fruits
Raw crackers
Nuts
Seeds
Sprouts
Dried fruits
and more!

Basically we went there to grab some fresh juice, a slice of all fruit pie and people watched.  I have never seen such a crazy lineup of people buying prepared gourmet raw foods. It is kind of a novel idea being able to go to a farmers market and eat almost anything you want because it’s almost entirely vegan.  I have to say the cashew ice-cream and the avocado “salad” were the most popular items being purchased.  Instead we enjoyed juices like cantaloupe and honeydew melon that were simply delicious and  picked up a few random items to take back home, like frozen durian and a few pieces of fruit. All in all, it is definitely a must see farmers market but definitely not necessarily the best deal to purchase all of your food. Raw treats are expensive!

#2. Josh’s Organic Garden

Hollywood Beach Boardwalk
Ste 169, 101 North Ocean Drive, Hollywood, FL?
(954) 251-1631?
Sunday 9am – 5:30pm

Josh’s Organic Garden is a great place to grab some fresh produce or spend the afternoon hanging out with friends at the Juice and Smoothie Bar.
We came early in the morning and found parking and walked along the boardwalk until we found it. Josh’s definitely has a great amount of greens and vegetables and fruits seasonally throughout the year.  He’ll even suggest to you what is worth buying each week if you ask! We purchased some mangoes, oranges and greens and then relaxed by the Juice and Smoothie bar and met up with local raw foodists throughout the day. The frozen durian being sold was a real treat, very delicious and reasonably priced.  The wait times for juices can be quite long so be sure to go really early or have some time to kill because everything is hand made on the spot and the juice bar team are busy all day.

#3. Robert Is Here Fruit Stand

19200 SW 344th St
Homestead, FL 33034
Ph: 305-246-1592
http://www.robertishere.com/
8 AM – 7 PM Daily including Holidays.

We drove down to Homestead Florida on our way to the Florida Keys and stopped in at Robert Is Here to see what the hype was all about. Everyone we talked to told us to check it out while we were in Florida.  Robert was on site of course and very friendly and cordial, we chatted a bit about his oranges and I told him it was my first time in Florida. We ended up buying a few delicious jumbo mamey sapotes, grapefruits, valencia oranges and some organic dates. This place is a great option to get some good deals on bulk citrus and other seasonal fruits.  They also carry a wide array of vegetables too.

#4. Whole Foods Market

6701 Red Rd, Coral Gables Florida (33143)
305-421-9421
8am to 10pm 7 days a week


This Whole Foods Market was absolutely amazing compared to the smaller WF stores we’ve seen in the past. There was a lot of organic produce, the navel oranges were pricey but to die for, raw prepared sauces, dressings, desserts all of course from Glaser Farms, and an enormous salad bar and hot food bar with a lot of vegetarian and vegan options. This was our favourite WF in the Miami area, we checked out the one in Miami Beach too but it was smaller and did not have as large of a selection.  I recommend WF to people who want to pick up a few items they cannot get anywhere else, or a quick treat once in a while. The prices are often steep but the quality and selection of foods is top notch.

#5. 4th Generation Organic Market

4th Generation Organic Market 75 SE 3rd Street Boca Raton, FL 33432  ph: 561.338.9920
http://www.4thgenerationmarket.com/

Mon-Sat 9-7 Sun 10-6

We stopped in at 4th Generation on our way back from Hippocrates Health Institute at the suggestion of Andrea Page-Nison as a cute organic health store we had tocheck out.  While it was a lot smaller than similar stores like Whole Foods, it definitely had a lot of raw items to offer.  A good portion of the deli section had raw pasta salads, mock tuna pate and crackers.  They also had fresh juices and frozen smoothies.  We picked up some all fruit smoothies and they were absolutely delicious, unlike most places that have bitter real fruit smoothies or artificial sweeteners added. Come here if you are in the Boca Raton area for some essentials or a quick bite to eat.

Raw Restaurants

Om Garden <- Best bet!

(unfortunately now closed, I am not sure why!)

379 SW 15th Rd, Miami Florida (33129) (at Broadway)
ph: 305-856-4433
Monday – Saturday 11:30am – 9:30pm, Sundays 11:30am – 3:30pm

Om Garden was our favorite restaurant by far in Miami.  We liked that they had a good mix of raw and cooked vegan items on the menu, which will ensure they stay open for a long time.  They were always busy and open later than other vegetarian restaurants so this is a good sign as well. The Rainbow Roll was amazing with flavours I would have never thought of combining and the fresh dressings for their salads were delicious too. Unfortunately they did not have any for sale, it would have been great to take home. The cooked vegan section also had a nice selection of healthy dishes offering lightly steamed vegetables, rice, quinoa, sweet and baked potatoes. All in all I liked the vibe here, the staff were friendly and it was definitely a place I’d visit again.

Lifefood Gourmet

1248 SW 22 St, Miami Florida (33145)
Monday to Saturday 12pm to 7pm & Sunday 12pm to 4pm

At the suggestion of a few raw friends in the area we checked out this all raw restaurant.  It was pretty quiet here, not many people attending for dinner as it closes early.  We ordered some apple juice, zucchini rolls, caesar salad and a raw pizza. The food was all right, we really liked the caesar dressing and a few of the dressings on the zucchini rolls, but there were a few things that seemed odd about the restaurant.  They don’t have a juicer, they have to blend the apples and then strain them for juice, the offer paper cups and plastic cutlery for dine in guests and there isn’t really any fruit on the menu. The staff were very kind and friendly but I can’t say this was a place we’d come back to try again.

Other Plant-Based and Vegan Restaurants in the Area:

Garden Of Eatin’

136 NW 62nd St, Miami Florida (33150) (at Martin Luther King Blvd)
305-754-8050
Vegan, Organic, International food, Juice bar, Take-out
Mon-Sat 11 a.m. – 9 p.m.

Jugos Naturales – 100% Natural Juices

115B SW 107th Ave, Miami, Florida (33174) (at Holiday Shopping Plaza)
305-220-3430
Vegan-friendly, Fast food, Juice bar, Take-out
Mon-Sat 10am-6pm, Closed Sundays

El Mana Health Food

10676 Fontainebleau Blvd, Miami, Florida (33172) (at 107 Ave)
305-554-4448
Vegan, American food, Raw, Juice bar
Sun-Fri 11am-7pm

All in all, Miami and the Southern Florida area are all very raw and vegan friendly compared to a lot of places that I’ve seen. So no matter where you are you should be able to find a juice bar or a health food store to pick up a quick snack or meal and be on your way. The Florida Navel orange juice is also to die for and a must try if you’re from out of state!

I will definitely keep Miami in mind for future winters to soak up some sun and get some great tropical fruit!

Have you ever been to Miami or Florida? What did you find?

Filed Under: Articles, Travel Tagged With: 4th generation organic market, florida, glaser farms, gluten-free, josh's organic garden, miami, raw foodist, robert is here fruit stand, vegan, vegetarian, whole foods market

Eating Plant-Based, Vegan and Vegetarian in Banff, Canada

June 14, 2013 by Veronica Grace 2 Comments

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Eating Plant-Based, Vegan and Vegetarian in Banff, Canada

by Veronica Grace (originally written in 2010 for an old blog)

The mountain town of Banff, Canada is one of my all-time favorite places to visit (and get a delicious vegan meal). The Rocky Mountains surround you from every side, the smell of crisp mountain air and the abundance of the glacier lakes and rivers give rich green landscapes as far as the eye can see.

Growing up in nearby Calgary, my family and I would often take trips to Banff during the winter and summer for things like camping, Christmas shopping, family day trips.

My favorite thing to do in Banff National park is to hike. My top recommendations for sight seeing would be:

Johnston Canyon Falls and Ink Pots (north of Banff)

Time: To Ink Pots – 4 hours return, to falls- 1 hour return
Distance: 5.8 km (3.6 miles)
Level of Difficulty: Easy
Elevation Gain: 215 metres (700 feet)

A truly beautiful leisurely hike for the whole family to enjoy!

Lake Agnes Teahouse (at Lake Louise)

Time: Half-day (approx. 4-hour return trip slow, 2 hours fast)
Distance: 7 km (4.5 miles) return
Level of Difficulty: Moderate
Elevation Gain: 367 m (1,204 feet)

This was the loveliest surprise, after seeing the beautiful Lake Louise, you get the pleasure of viewing Mirror Lake, Lake Agnes and and the Chateau Lake Louise from the top of the mountain.



The Plain of Six Glaciers (at Lake Louise)
Time: 1.5 – 2 hr one way, 4 hour return
Distance: 5.5 km (3.4 mi) – Lake Louise to Plain of Six Glaciers teahouse.
Elevation Gain: 370 m (1215 ft)
Maximum Elevation: 2100 m (6890 ft)

If you have a full day and a picnic lunch, head on out to Lake Louise for this longer hike. The elevation gain is quite a bit at the start, but definitely worth the rewards. The paths are well beaten and fairly safe as well.

Eating Vegan and Vegetarian in Banff

 
Now eating vegan, the town of Banff has a few challenges for me while visiting: few grocery stores, lack of fridge space in hotel rooms and very meat centred dining options.

Banff thrives on its tourism and one thing that is a little slow to catch on is vegan and vegetarianism. In places like California and British Columbia most restaurants have at least 1 vegetarian option or will cater to your needs, but all of the high end establishments in Banff offer gourmet meat based courses.

So what’s a vegetarian, let alone a vegan to do? Well you could go to the local Safeway and pick up some fruit (it will be more expensive than the nearby city of Calgary), but what if you’d like to enjoy a special night out on the town or you’re traveling with non vegan friends who still want to eat out? Well then you can check out these options below!



Nourish Half Portion of Roasted Red Pepper with Daiya Cheese

Nourish Shepherd's Pie

Nourish Bistro – The Only and Absolute Best Vegetarian Restaurant Around

Vegetarian, Vegan and Raw Food

2nd foor, Sundance Mall
215 Banff Avenue, Banff, AB, Canada
(403) 760-3933
Check out the menu here

After July 1, 2013 Address:

211 Bear Street, Banff, AB, Canada

(They are moving soon so check the website for details)

This restaurant is the most inventive restaurant I’ve ever seen with a large palate pleasing menu, most items are vegan, some vegetarian and they even have gluten free and raw options as well. Talk about covering all of your bases in this niche market!

Every time I have visited the owner has greeted me with a smile and we’ve chatted about the restaurant, menu and clientele in Banff. I just find it very fascinating that such a dietary specific restaurant is able to keep busy year round in a province like Alberta which has few and far between vegetarian restaurants even in the big cities.

The meals are served “tapas style” which basically means sharing, and there is always enough to share between 2 people or 3 if you order a few items. Ordering an appetizer and an entree will be enough for 2 people, and add another appetizer or entree per person dining with you. They are famous for their tropical pineapple strawberry salsa which gets added to quite a few dishes that really adds a lot of flavor. Almost all items can be customized for allergies or personal preference, just ask and they will be happy to accommodate!



They just recently increased their portion sizes as well, so although the prices may not look like a deal for vegetarian food, split the price in half and you’ll get an idea for how much it costs per person.

I had mentioned on one of my first visits that I was into raw food and inquired if they ever thought of adding raw food to their menu, citing that there is a lot of raw interest in nearby Calgary with some restaurants having raw options. Well, wish granted! Now even a strict raw vegan can enjoy a night out at this lovely restaurant.

Some of the raw menu items include: Gazpacho, Zughetti and marinara and a large raw sharing platter of fruits, vegetables, crackers and dips. You can also get them to make you a large all raw salad at any time. Check out their juice and smoothie section for delightful fruit concoctions.

Some of the vegan items include: yam tenders (a house specialty), portobello melts, beautiful burrito (with over 20 flavourful ingredients), falafel and stuffed roasted red pepper, just to name a few.

Items from the juice and smoothie menu: raw apple juice, lemonade, cranberry blackberry, strawberry banana and pomegranate blueberry. All without the typical additives like coconut cream, hemp seeds or cacao!

They also serve some raw desserts and tea for after dinner delights. (I’ve always been much to full to even consider getting dessert).

If you’re in the area, I highly recommend you check this place out, whether you’re with raw, vegan or vegan curious friends there will be something for everyone. I know we’ll be back every time we’re even remotely in the area. I enjoy keeping places I love in business while we’re traveling. Nourish is probably hands down my favorite vegetarian restaurant in the world… and that’s saying a lot because I’ve been to over 30 different countries in the past few years as well as all over Canada and the USA. They’re food is amazing!


Other Plant-Based and Vegetarian Options in Banff

If you’re out and about with a non vegan crowd who isn’t up for trying some vegan fare, you can also check out the following restaurants in Banff that do have a vegetarian/vegan option or two:

Vegetarian/Vegan-friendly

Magpie & Stump (Tex-Mex)

203 Caribou street
Banff, Alberta, Canada
Phone: (403) 762-4067
Check out the menu here:

Almost all items can be made vegetarian with no meat, and vegan with no cheese. They use a lot of cheese in there menu in general, so be sure to tell your waiter.

Items include: Casa Gringo Salad, guacamole and chips, refried beans and chips, bean and vegetable quesadilla, vegetable enchilada, bean and vegetable tostadas, bean and vegetable tacos, and homemade salsa.

Timber’s Food Co.

204 Wolf street,
Banff, Alberta, Canada, T1L 1A9
Phone: 403-762-8987
Fax: 403-760-8775
Check out the menu here:

Timber’s Food Co offers a typical Banff style menu with steak, burger, pasta and fish options. There are a few notable Vegan/Vegetarian option: vegetable spring rolls, Gazpacho, Salads (can be modified) Portobello stack burger. A salad would be the best bet for a raw option.

Pad Thai (Thai)

at the back of the ClockTower Mall
110 Banff Avenue,
Banff, AB, Canada
Check out the menu here:

They have a wide selection of inexpensive Thai food, including vegetarian options.

Silver Dragon (Chinese )

3rd floor Park Mall
211 Banff Avenue
Banff, AB, Canada
Check out the menu here (vegetarian menu available at restaurant)

Silver dragon has a very wide selection of vegetable dishes on the main menu. Request the vegetarian menu if you’d like to see all the dishes available.

Coyotes Deli & Grill (American)

206 Caribou Street
Banff, AB, Canada
Check out the menu here

This restaurant has a mix of American, Mexican and Pacific menu options. Vegetarian options include: roasted vegetable pizza, spicy black bean burrito, Mediterranean pasta, mixed greens and roasted pepper salad. For vegan options ask for no cheese on the above items.

Masala (Indian)

229 Bear St.
Banff, Alberta, Canada
403-760-8270

This restaurant gets average reviews for food and service. There is no online menu, but they do mention that they offer vegetarian options.

Grocery Stores in Banff:
Chances are you’ll probably need to hit the grocery store at some point in your trip, whether for a quick snack or to make a meal on the go. While prices are not cheap in Banff for grocery items, at least they’re available in the middle of a National Park. Stores are open early to late to serve you at any time of day. Check the store flyer for weekly produce specials as well.

Safeway

318 Marten Street
PO Box 1450
Banff, AB T1L 1B4
Phone: (403) 762-5378
8am-11pm daily

Nester’s Market

122 Bear St
Banff, AB
(403) 762-3663
8am-11pm daily

Chalet Grocery (grocery delivery)

located at Douglas Fir Resort
800 Tunnel Mountain Road
Banff, Alberta , T1L1C4
(403) 762-5447

http://www.banffgrocery.ca/

So there you have it, tons of resources for your vegan or vegetarian stay in Banff Canada one of my favorite places near by! Enjoy 🙂

Filed Under: Articles, Travel Tagged With: Alberta, Banff, canada, Nourish Bistro, raw, Review, Roasted Red Pepper, Shepherd's Pie, vegan, vegetarian

Eating Plant-Based, Vegan and Vegetarian in Greece – Athens, Mykonos, Naxos, Rhodes, Crete and Delphi

June 9, 2013 by Veronica Grace 14 Comments

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Eating Plant-Based, Vegan and Vegetarian in Greece and the Greek Islands

by Veronica Grace (originally written in 2010 for an older blog) Majority of photos included copyrighted by Veronica Grace

Temple of Haphaestus in Athens – Veronica Grace

A Travelogue on my adventures of eating plant-based and vegan in Greece back in August and September 2010.

Greece is unlike any other place in the world. It is a place that has always fascinated me since
I was a child and I often dreamed of going to ancient sites and gazing upon ruins built by an
ancient civilization that was so advanced for its time. Fortunately for us, so many ruins and
texts (such as the Iliad and the Odyssey) have withstood time and can still be enjoyed by people
from all over the world today.

It is definitely a place you should consider visiting at least once in your lifetime.

Greece is a country where even the smallest of islands and remotest of places will have beautiful
temples dedicated to any number of the pantheon of gods of Mount Olympus. They would often
choose the highest plains on which to build a temple to their chosen god. The most famous of all
is the Parthenon for the goddess Athena at the Acropolis of Athens as well as the Oracle at Delphi
for the god Apollo.

The Greeks (after the Egyptians) were one of the first civilizations to ponder the creation of
the universe. The most widely accepted version is reported by Hesiod in his writing the Theogony.
It begins with Chaos, a yawning nothingness. Out of the void emerged Eurynome also known as Gaia
(the Earth) and some other primary divinities: Eros (Love), the Abyss (Tartarus) and Erebus. Gaia
gave birth to Oranos (the Sky) who then fertilized her. From their union were born the Titans, six
males: Coeus, Crius, Cronus, Hyperion, Iapetus and Oceanus and six females: Mnemosyne, Phoebe,
Rhea, Theia, Themis and Tethys. Cronus was the last Titan to be born because he was the most terrible
of all of Gaia’s children and he ended up castrating his father and became the ruler of all the gods
with his sister-wife Rhea.



You may have heard of Cronus, as he is the father of the almighty Zeus, the ruler of all the gods
at Mt. Olympus who overthrew him with the help of the Cyclops and banished him along with the
other Titans into the Abyss (Tartarus), a dungeon in the underworld for all eternity.

Although these tales are purely mythological it is interesting that so many beliefs have stemmed
from Greek origins, such as the name Gaia for the Earth, being the mother of all living things. And
the underworld being a dark place of torment and suffering.

We also have the Greek philosophers such as Socrates, Plato and Aristotle to thank for shaping
the entire thought of Western Civilization today. All of which have had an immense effect on
our beliefs about the world as we perceive it.

So the Greeks earned some well deserved respect from us on our travels!

But It’s All Greek To Me!

“Why would I travel to Greece? I don’t speak let alone read Greek!” you might exclaim.

Fear not, Greek is not an intimidating as you think and you will miss out on a great culture,
country and ancient history if you let this deter you.

In Greece, you will see the Greek alphabet everywhere. And unless you are only staying for a
day or two, you really should spend a few minutes going over the Greek characters, as you will
find it very useful when deciphering road signs and menus if you plan on stepping anywhere
outside of your resort haven where everyone speaks English. Even so, after about an hour of
practice (in total) you should have no problem deciphering some basic Greek.



Here’s a quick look at the Greek Alphabet, it’s translation into Roman characters to help you
read Greek signage.

Greek Alphabet

Do I Really Have to Learn Greek?

The answer is no, you don’t HAVE to learn Greek. Any tourist place you are going will have
more than enough locals that speak both Greek and English. Generally if they didn’t learn
English they’d have a hard time communicating with the rest of the world since few people
who are not Greek, speak Greek and fewer still can read it outside of Greece itself.

A lot of English and even German words have Greek roots, as the Romans read and spoke Greek
fluently and integrated a lot of their words into their vocabulary. If you are going to
spend a few weeks there, it definitely comes in handy and anyone you talk to in Greek will
light up and be astounded that you took the time to learn their language for such a short
visit.

Here are some Greek phrases to help you break the ice, or get
along with the locals (using the Roman alphabet).

Excuse me – Signomi

Do you speak English? – Miláte angliká?

Do you understand English? – Katalavenetay angliká?

Where is _____? Pou eneh _____?

I am vegetarian – Emeh hortofágos

Can I order this without milk or cheese? – Boró na parangelo aftó horís gála í tyrí?

Can I order this without meat or fish? – Boró na parangelo aftó horís kréas í psári?

Greek salad with no feta cheese please – Ellinikí saláta me féta den parakaloúme

I’d like a fruit plate please – Tha íthela éna piáto froúton parakaló

Is there cheese in this? – Eínai tyrí se aft?



Greek Restaurant Types

What Taverna’s offer on the menu and what they have available are two different things,
generally if you are at an establishment frequented by locals and not just tourists there
will be different items offered based on days of the week or season. Often there will be a
few vegetarian friendly dishes available, but not every item listed on the menu. Always ask,
as the kitchen can sometimes modify and they generally have daily specials as well.

Gyros and Souvlakias are fast food style stands that generally sell shaved
meat in a pita bread, kebabs, fries and occasionally falafel and “tost” (a toasted half baguette).
Not really worth checking out for vegetarian fare.

An Estiatorio is a more upscale type of Greek restaurant. These will feature
more high end menu items, most likely fresh seafood dishes along with traditional Greek
vegetarian friendly starters and side dishes. There will not be any pictures of dishes here,
so make sure to ask about certain ingredients if you have any doubts. Almost all items on these
menus are available every day and are made to order. If you ask what can be made vegan or
vegetarian you will be fine.

Greek Produce and Food For Plant Based Eaters, Vegans and Vegetarians

I’d have to say that while Italy was bursting with fresh, delicious local produce, Greece was
not. Yes there was produce, but it did not seem like the Greeks were as proud of their fruit,
as let’s say their olive oil and yogurt. Quite often we would find that produce was not as good
as the shop keeper said it would be and it just wasn’t as flavorful as it could have been. This
is probably due to several reasons, the fact that Greece is going through some hard times, the
produce sellers are not sampling all of their produce and people have switched what was once a
largely plant based Mediterranean diet into a meat and dairy based diet with copious amounts of
olive oil on EVERYTHING.

While the Italians are proud of quality olive oil, they just don’t douse everything they eat and
cook every dish in oil like the Greeks do and it’s probably due to the fact that olive oil was
such a staple export for the country even as far back as the Minoan civilization on Crete in the
15th Century BC. Even through times of scarcity, the Greeks could depend on olive oil to help
feed their families as it’s much higher in calories than fruits or vegetables and lasts longer
than fresh meat. It is seen as flavoring and the main cooking oil and the idea of eating a low fat
diet has not reached Greek shores.



Just know that anything you order at a Taverna or other Greek establishment will likely be
cooked in or flavored with LOTS of olive oil, and ( just like Italy) there is no other salad
dressing available, unless you don’t mind eating your Greek Salad naked!

Deciphering Vegan and Vegetarian Items on a Greek Menu

You may come across some of these traditional Greek dishes if you visit a taverna.

Plant-Based/Vegan Appetizers:

Gigantes – baked broad beans (butter beans) generally in a sweet onion tomato sauce;
occasionally you will find different variations.

Fava – blended chickpeas or split peas garnished with olive oil and served as a dip for
bread.

Dolmades – lemon flavored rice stuffed vine leaves.

Skordalia – a dip made with garlic and olive oil blended with either potatoes, stale
bread or nuts. *Some recipes include eggs, so ask.

Plant-Based/Vegan Entrees:

Yemista – stuffed tomatoes or peppers generally filled with meat, rice and onion
tomato sauce, occasionally you will see these offered without meat.

Melitzanes Papoutsakia (eggplant “little shoes”) – stuffed with tomatoes and onions,
sometimes topped with cheese – ask.

Briam – chunks of zucchini, potatoes and eggplant with (or without cheese), seasoned
with tomato sauce and olive oil baked in an oven.

Imam – eggplant, onions and tomatoes baked in an oven.

Vegan Side Dishes:

Skordia – mashed potatoes pureed with garlic.

Chorta/Xorta – boiled bitter greens seasoned with lots of olive oil and lemon juice.

Eating Plant-Based, Vegan and Vegetarian in Athens, Greece

The Erechtheum on the Acropolis – Veronica Grace

My first stop in Greece was to Athens, one of the worlds oldest cities which has had a
history dating back 3,400 years! Athens has gone through many growth spurts and declinations
over the centuries. The latest of which was in the 1920s when Athens’ population ballooned to
over 700,000 people.

Today, the Larger Urban Zone of Athens is estimated to have almost 5 million people living in it!
Athens is also the 4th most populous city in the European Union. So let’s just say that Athens is
indeed a very sprawling, and somewhat crowded city.



We stayed in the downtown area of Athens near Plaka. If you come to Athens, EVERYONE will be talking
about and referencing Plaka. Basically it is the old neighborhood of Athens that surrounds the
Acropolis on the northern and eastern sides. Plaka was developed around the Ancient Agora of Athens,
which the ruins of can still be seen to this day. You will likely be doing most of your sightseeing
and shopping in this area as there are many old buildings, ruins, and churches along with markets,
vendors and restaurants. All of it is walkable all the way up to the Parthenon at the top of the
Acropolis where you get an amazing view of the city below.

The Plaka Flea Market

If you want high end shopping head to to Ermou Street, the most famous of all shopping streets in
Greece. Many a tourist has shopped til they dropped here!

For everything else go to the Monastariki Flea market, it’s is another name for the Plaka market.
It offers a series of small shops where you can find any kind of knickknacks, antiques, souvenirs
and street food from local vendors. It’s open every day of the week.

However, if you want to buy strictly produce you will have to go to the market early on weekdays,
because it closes on Saturday afternoon and is not open at all on Sunday (much to our dismay as we
spent two weekends in Athens). Other vendors are open, just not produce stands on Sundays.

If you do not shop at the Plaka market, you will be hard pressed to find a decent grocery store to buy
produce at. It is possible to find a few small fruit stands throughout the downtown area, but the
variety of fruit is limited. Check out this page on The Laiki Markets of Athens for a list of all
the community markets and their days : http://www.greecefoods.com/farmers-markets/index.htm

Why Aren’t There Any Grocery Stores in Athens?

The answer is: I don’t really know… This was baffling!

But it seems that Athenians like to buy their produce fresh and
buy it all once a week at their community market in their area (which is usually on a week day) and
then they use convenience stores and small shops for dried and canned goods. There are a scarce few
grocery stores, we found one called Bazaar in the downtown area and another small health food store
attached to the Vegetarian Fast Food restaurant on Panepistimiou.

Basically most tourists use Athens as a short stop over city for either flying in or flying out, and
usually throw in a half day trip to the Acropolis or a full day trip to the Oracle at Delphi. (Both
of which, are highly recommended.)

Athens Tourist Sights

The Parthenon

It goes without saying that this is one of the most famous Greek ruins, almost everyone has either
heard of it or seen it’s iconic picture. It was used as a great temple to the goddess Athena whom
which Athens was named after and is the main building of the huge complex on top of the Acropolis.
You can either walk up to the Acropolis yourself and pay for admission at the top, or go on an
organized half day tour which includes admission to the Acropolis and the New Acropolis Museum
along with a guided group tour. It is very hot at the top under the full sun, unless you go in the
morning or evening, or on an overcast day. Admission: adults 12 euros, children 6 euros. For more
information on the Parthenon go here http://www.athensguide.com/acropolis.html .

The New Acropolis Museum just opened up and boasts a state of the art building design
that showcases many ruins of the ancient city throughout the centuries. Literally the floor is just
plexi-glass and completely see through, so you can gaze down through the stories to the ground below.
It’s definitely worth checking out. The only downer is that about half of the best statues and friezes
are actually at the British Museum in London, as they were plundered by the Duke of almost a century ago.
Needless to say, the Brits don’t feel like returning them any time soon. So if you get a chance to go to
London, you’ll want to make sure you see the Acropolis section as it’s quite impressive and it’s free.
I’m glad we were able to see this earlier on our European trip.

For hours and admission prices for all the sites in Athens check out http://www.athensinfoguide.com/open.htm
for more information.

You should have no problem viewing these monuments within a day or two.

Other than that, you should probably head out of town to either explore the more northern areas of
Greece or head to Piraeus port for some Greek Island hopping, like I did.

The Plant-Based, Vegan and Vegetarian Friendly Restaurant in Athens:

There is one vegetarian restaurant in Athens, although a little pricey, they do offer fresh juices and a
number of vegan dishes. Granted, if it’s just vegan food you’re after, any taverna should have a few
staples like giantess (broad beans), salads, lava, eggplant etc, for a little less.



Oikologoi Elladas Store(Greek Eco-movement)/Vegetarian Fast Food

57 Panepistimiou Street, El Venezelou, Athens

Phone: 013210966

Description: Vegetarian and Vegan-friendly food, offers dine in buffet, or take out. All food is made in advance
and served at room temperature. Offers fresh pressed juices as well it is attached to an organic
health food store.

Greek Island Hopping – Plant-Based Style

 

Near Little Venice in Mykonos – Veronica Grace

I chose a travel agent to book all of our island hopping for our first trip to Greece. While it
definitely saved me time, headaches and stress, it is also a little pricier than booking yourself. I chose Fantasy Travel
and all of the hotels I stayed in offered a
complimentary breakfast. While it wasn’t exactly a vegan friendly package, we were able to squeeze out a little
bit of fruit for breakfast each day from the sparse continental buffets and then supplemented with my own
stash in the hotel room.

*If you have some time to research what islands you want to see for sure and read a few reviews on hotels you
can definitely plan it yourself, just make sure that you know the ferry schedule or buy all of your ferry
tickets in advance when you get to Athens.

Wait… Why is everything closed? Oh it must be “Greek Siesta Time”!

On the islands you may notice from 2 to 5 or 6 pm most shops are closed as well as restaurants. The reason
is, that almost all Greeks take a siesta during that time, leave work and close up for a 2 or 3 hour nap.
(Yeah, don’t we all wish…) Smaller hotels can also close their reception areas during this time as well,
so take note. Also make sure that you either have lunch with you or eat before 2 pm as you will be hard
pressed to find much vegetarian friendly food until after 7 pm when everything opens back up again.

*Most Greeks eat dinner between 9 pm and Midnight and you will generally only see tourist restaurants
with diners between 6:30 and 8:30 pm.

Mondays in Greece

While most of Europe enjoys closing up shop on Sundays, (including Athens) a lot of the tourist places
are open on Sundays and closed on Monday mornings, or all day. So just make sure you double check
everything will be open if you end up on a Greek island on a Monday.

Cats! Cats! Everywhere!

You will find cats all over the Greek islands.  Most are very friendly, some are garbage raiding alley
cats, but they are everywhere. I think I am a cat magnet, because if there is a cat around it will
usually find me and start up a conversation!  Here’s a little friend I met in Santorini when we first
arrived, he was so affectionate I thought we’d see him every day, but unfortunately we never met
again. He personifies the Greek cats very well.  Good-natured, happy and probably hungry too.  I
hope you like them, if not well then you can just avoid them…

Me and my little Greek friend

Eating Plant-Based, Vegan and Vegetarian on the Greek Islands

 

Windmills at Little Venice on the Greek Island of Mykonos – Veronica Grace

Mykonos

Mykonos is a great little island that is generally the first stop for tourists on an island hopping tour.
It’s open seasonally and most of the people who work on island are actually from Athens or other parts of
Greece and just come to work for the summer months. It is also known for it’s party beaches: Paradise and
Super Paradise Beach which attract club hoppers and a lot of gay men from all over Europe with it’s all
night dance parties.

Despite the notion that it’s a party island this, Mykonos is still a great place to visit for a few days
or even a week, if you want to enjoy some scooter/atv riding, sun tanning, lounging by the pool, swimming
and walking through the picturesque streets of Little Venice. If you only had one island to visit, Mykonos
is not a bad choice for your first visit to Greece and will not overwhelm you with Greek ruins and constant
day tours.

Getting Around

50cc ATV – Veronica Grace

Mykonos is not that big, but if you’re staying in a hotel outside of the main town, walking during the
heat of the day can be off-putting or not possible for some. A lot of hotels are in town, but you will
need to find transportation to get the to nice beaches. Car rentals are abundant in Mykonos as are all
the Greek islands, so booking in advance is not necessary and they are cheap. Better than renting a car,
is to rent an atv or a scooter (helmets are free and engines are only 50 cc and very manageable) and
cruise around to the beaches and park at will. Parking is only available outside of town at the port,
but many people still park their scooters or ATVs in town near Little Venice for evening sunsets. Give
it a try, it’s cheap and it will only add to your adventures on the Greek islands! Taxis are few on the
island with only about 10 running during the day and 10 at night, so don’t count on taking them
everywhere. It’s much cheaper to just rent an ATV for less than $20 US a day. There are also buses
available in Mykonos, like all of the Greek islands and your hotel should be able to provide you with
a daily bus schedule.

Sights of Mykonos

Paradise Beach – Veronica Grace

Paradise and Super Paradise Beach are fully serviced beaches, with umbrellas, loungers
and many cafes and restaurants and bars that you can order a la carte from and eat on right on the beach.
There’s also a dive shop on site, but diving in Mykonos is not that exciting and we did not particularly
enjoy the hospitality of the dive master at Dive Mykonos. It’s definitely worth spending at least a day or
two in pure comfort on these beaches where you can buy ample drinks and snacks like fresh juices, fruit
salads, giant fruit plates, Greek salads, garden salads and a few other vegan friendly hot dishes.

Fruit selection at Paradise Beach

Fruit selection at Paradise Beach – Veronica Grace

Little Venice – reminiscent of Venice in Italy for it’s beautiful little pedestrian
streets and brightly painted houses (in white and blue) it’s nice for a short little stroll, to grab some
photos and watch the sunset from along the coast. It is the place to be for sunset dining in Mykonos.
Look for the many windmills on the hill and get there before sunset to get some beautiful photos. It’s
very windy so make sure to bring a jacket too.

Sunset at Little Venice in Mykonos

Sunset at Little Venice – Veronica Grace

Fruit Stores

Fruit store in Mykonos – Veronica Grace

The main town of Mykonos has one decent sized fruit store beside the bus station before you get to
Little Venice, you’ll see a large sign pointing towards it and if you get lost, just ask.



Outside of the main town you will find lots of fruit stores all along the “highway” road to the airport.
You won’t be able to miss them. All the fruit here is basically self serve and then weighed at check out.

Restaurants in Mykonos

There are no specific vegetarian restaurants in town, but just ask around at the tavernas what they have
available that day that is suitable for you. Everyone speaks English and menus are generally available
in several other languages like French, German and Spanish as well.

Naxos

Naxos – Veronica Grace

Naxos was my second island getaway in Greece. I had no idea what to expect when I arrived and I
wondered if all of the Greek islands were as small and touristy as Mykonos.

We were pleasantly surprised on arrival that the island was although much bigger, seemed to have
more options for activities, sights and walking around. It’s actually the largest Greek island in
the Cyclades group.

You will find two things here that you won’t find on other Greek islands. Plenty of fresh water and
Naxos potatoes. The mountains of Naxos are able to trap rain clouds and create the perfect environment
for agriculture on this self sustainable island. Although we heard the potatoes were delicious, I
unfortunately did not get a chance to sample them on our short trip!

Getting Around Naxos

Car rentals are abundant here as with all of the Greek islands and for cheap. I decided to once again opt
for an atv, as it’s easy to take into town and you don’t really need an actual parking spot to park it.
This time I got a bigger one (150 cc to 250 cc) which is just fine for going anywhere in Naxos with two
people. I even headed out into the Naxos mountains and took it climbing up the mountain roads. Yes they’re
steep and it’s a little windy, but the roads are pretty dead and it’s really safe. Just bring your helmet.

Sights of Naxos

Temple of Demeter – Veronica Grace



Temple of Demeter

This was my first choice of a site since I read rave reviews about it on TripAdvisor. It’s actually fairly
easy to get to with the well labeled signs from Naxos City and took us about 45 minutes to drive to on the
Atvs. When we arrived some people were just leaving and we had the entire temple to ourselves. It was very
very peaceful and beautiful. It’s hard to imagine just how long the ruins have been there because the
quality of the stone is still very good.

Venetian Museum

View from Venetian Museum Balcony – Veronica Grace

This is in the Kastro area at the top of the city of Naxos. The views alone from the balconies are worth
the admission price, even if you could care less about history. We tagged along on the free guided tour
(included in admission price) and it was much more enjoyable than just browsing the small home ourselves.
This way you get access to the secret cellar underneath and they show you some of the ancient stone blocks
that were used to build the foundation. A lot of them have ancient Greek writing on them and it’s very cool.
There’s also a piano and performance area with some great acoustics which they offer small concerts a few times
a week. Highly recommended if you have the time.

Archaeological Museum

While not as exciting as let’s say the New Acropolis Museum, if you’re a history buff and don’t mind looking
and some ruins of columns, statues and pottery it’s still interesting. It’s fairly inexpensive anyway and a
good way to pass the time if you’re wandering around.

Naxos Mountains

Mountains – Veronica Grace

While we had intended to check out some sights along the way, we just ended up following the road almost all
the way to the end of the island. The roads climb pretty high, but they seem very safe to drive on and there
is little if any traffic. It is very liberating to just cruise around feeling the wind against your face and
wondering what will be around the corner or at the top of the cliff. There are some very beautiful views from
here, and if you’re tired of tours it’s a great way to spend the day enjoying the natural beauty of Naxos. Bring
sunscreen and jackets
(if coming back after sunset). Water and food is also a good idea, but you can always stop in a town for that as
well.

Naxos Town

Naxos harbor at dusk – Veronica Grace

Make sure you take a stroll through “Old Town” and along the harbor of Naxos. You can get a better feel of what
it must have been like to live in Naxos so long ago. There are some great views to be seen and don’t miss out on
the sunset at the harbor.

Fruit Markets

The best fruit market we found was in the middle of “Old Town” which you can find by walking along the water of
Naxos town and look on your right for sign placards showing directions to and shops found in Naxos town. It’s also
below the “Kastro” (Castle) area where you find the Venetian Palace and the Archaeological Museum. You’ll know you
found it when you see crates of fruits and vegetables lining the sides of the small pedestrian street.

Restaurants in Naxos

There are no specifically vegetarian restaurants in Naxos, but you will find that many of the tavernas especially in
Old Town will have vegetarian items on their menu, including soups, beans, grilled vegetables, fried vegetables, and
bread. Also check to see if you can get a plate of Naxos potatoes on the side.

Santorini

Caldera view from my hotel – Veronica Grace



Ah Santorini. A place where you swear the sky touches the ocean and everywhere you look seems like a misty blue dreamland
you could just float away into another land. It’s that beautiful.

The second our ferry boat opened it’s huge platform and we stepped onto Santorini our jaws dropped wide open. You look up,
and then up and then up some more and you see a massive caldera cliff all around you. You think, how is it possible that
anyone lives on this island? It’s just a cliff! How are we going to get there?

Oh you do… Once you get in your taxi, bus or rental car you go up a road unlike anything you’ve seen before with many
switchbacks as you weave all the way up to your magnificent view at the top of the caldera below. Really breathtaking.

Aside from the slightly nerve-wracking drive up and down that one road to the port, everywhere else is a breeze to
drive on Santorini and you will have no qualms about it.

Getting Around

A lot of people just stay in a hotel in Thira/Thera and just walk around, but you will miss out on the other side of
Santorini unless you venture out there. Cars again are cheap and you can get atvs upon arrival no problem. There are
busses as well, ask your hotel for help with the bus schedule.

Sights of Santorini

The Caldera

The caldera is very easy to see anywhere from the top of the volcano crater and offers very beautiful views sunrise,
day and sunset. If you have a hotel with a caldera view, expect it to be a bit pricier than one in town or across the
street.

Many people also choose to enjoy the view from up close and take a sail around the interior of the caldera and take a
swim in the open ocean. While the views are certainly lovely, they are not as exciting as say a speedboat tour watching
dolphins play against the backdrop of a tropical island. If you find just relaxing on a boat, getting some sun, going
for a dip and viewing rocky cliffs then this is for you. If you aren’t utterly impressed with the idea you can save
your pennies knowing the best views really are from the top and not on the boats down below. Our pick: a sunset sail
with Santorini Sailing. While they are not “raw” friendly for their onboard barbecue, they can accommodate vegetarian
and vegan guests. Check out their website here for prices: http://www.santorinisailing.com/index.htm

Amoudi Bay

Amoudi Bay from the sea – Veronica Grace

This gem is not near the main town of Thera but on the North tip of the island. We read reviews online and decided
to venture out on an atv down the coast line and all the way down to the bay. The drive is very easy. There are two
ways to get there however. One driving through town will take you along the top to the tourist part of Amoudi bay
which has a million steps to walk down to the ocean below. The other bypasses Thera and goes down along the lower
part of the island and you end up at the bottom of the bay where there’s a beach and restaurants to sit at. The
views from the bottom here are very beautiful with the chiseled red rocks all around you. Don’t leave Santorini
without at least stopping by for a visit!

Ancient Thera

View from Ancient Thera – Veronica Grace



This is the site of the highest ancient ruins I have ever seen and the views are spectacular. Ancient Thera
sits atop a 360m high (1148 ft) mountain that towers over the bays of Santorini below. How any civilization
could survive up here, no one really knows. It gets so hot up here that it is closed every day after 2pm and
locals head back down for their afternoon siesta. There are a few ways to get up, take a bus from the beach
town below, drive up by car, atv or scooter, or walk. Might I suggest that you actually do not walk on this
occasion, unless it is very cloudy, early in the morning or you are accustomed to extreme temperatures. If you
walk up the mountain it will take you an hour or two depending on your speed, once you’re actually at the site
entrance and likely sweaty and tired, you are exposed to the elements and still have to climb a little higher
and walk around under the beating sun for another hour to see the actual ruins.  Our solution was to drive up
by ATV, which was no trouble at all on the steep switchback road and took only a few minutes. Even after being
on the top for a few minutes we could understand why so many people were taking busses and why the site opens
early and closes in the afternoon. Bring sunscreen, hats, umbrellas, and lots and lots of ice cold water you
will need it. The site is very rocky and not easily walkable. If you have little children or have mobility issues
I suggest you take a pass on this one to avoid slipping or heat exhaustion.

Grocery Stores

You will find grocery stores in Santorini that have a good selection of produce. There is a decent sized one right
before Thera near the post office. If your hotel is not nearby to one you may have to grab a taxi back if you have
a lot of bags.

Restaurants in Santorini

Santorini does not have any vegetarian restaurants and it’s pretty touristy, but a good amount of tavernas will have
some vegan and vegetarian options. One taverna at the far end of Ammoudi bay offered baked beans in vegetable sauce
and fava dip while the rest offered seafood, seafood and more seafood! In Thira town you will find some breakfast/lunch
cafes will offer fresh fruit plates, fresh orange juice and waffles or crepes with honey. Grocery stores will be the
most inexpensive place for food here and are your best bet.

Santorini Sunset – Veronica Grace

Crete – The Magical Island

 

Balos Lagoon, Crete – Veronica Grace

Crete is the mother of all Greek islands. It is absolutely enormous, and just a few days on this island does not
do it justice. I seriously recommend spending at least a week here and not spending more than a few days in
Heraklion and moving off to Chania for a base to experience the west part of Crete as well.

Heraklion

Heraklion is definitely not the most stunning city in Greece, it’s rather unimpressive, noisy and crammed. Parking
is very scarce and it’s likely your hotel won’t even have a parking lot. It’s easy to walk about, so I suggest
leaving your car parked while in Heraklion and using it only for escaping the city as traffic can be bad during
rush hour.

*It seems that a lot of places have reduced hours or are closed on Mondays in Heraklion. So make sure to take this
into account if you only have limited time and always check opening hours in advance.

Sights of Heraklion

There are a few sights to see in Heraklion that you can generally see in 2 days.



Venetian Harbor

Venetian fort – Veronica Grace

This can be seen pretty much any day of the week and you will know it when you see it. It looks like a castle
fort guarding the old harbor. For a few euros you can venture inside and see the inside and climb up to the top
for some views of Heraklion and the harbor below.

Heraklion Archaeological Museum

Phaistos Disc – Veronica Grace

Currently there is only a small temporary exhibit open to the public while they finish renovating the rest of
the museum (closed since 2006). It’s basically one room and with artifacts in display cases. There are about
450 artifacts on display (some of them are very small). While interesting, I’m sure the full museum once it’s
opened in spring 2012 will be much better. If you want to skip the admission fee, you can also view all of
the main artifacts online here: http://www.ancient-greece.org/images/museums/heraklion-mus/index.htm

Museum Hours:

July 1st to October 31 :

Mondays: 1:30 – 7pm

Tuesday – Sunday and Holidays 8am – 7pm

November 1st to March 31:

Daily: 8am – 5pm, Mondays: 1:30 till 5pm

(Subject to change, please check beforehand)

Entrance Fees: Adults: 6 Euros, students and visitors over 65: 3 Euros.

A combined 10 Euro ticket good for the Museum and the ancient palace of Knossos is also available. *Best deal

Knossos Palace

Bastion A at Knossos Palace – Veronica Grace

The must-see historic place on Crete. It is about 15 minutes south of Heraklion by car, and you’ll find parking
just before you see the entrance on your left.

The once great palace of the Minoan civilization on Crete stands in ruins today, but with the help of Arthur Evans
in the 1900s it was unearthed and slightly reconstructed. While some people are appalled at the fact some parts
have been restored to show some vivid decorations, it gives one a better idea of the grandeur the palace once had.

It has been speculated that this is the place from where the Greek myths of Theseus and the Minotaur and the
Labyrinth were born. While the palace itself is certainly not a death trap for an unlucky Theseus, it is definitely
a labyrinth and a very complex building.

There is a guided tour available for 10 euros per person in addition to the entrance fee. I suggest you take the
tour, as you’ll get a much more in-depth history and explanation of what you’re looking at. The tour guides are
licensed and you will enjoy Knossos much more with their help.

Artist Rendering of Knossos Palace – Veronica Grace

Fruit Markets

Fruit stand at Central Market – Veronica Grace

You will find a few fruit stands in Heraklion just by walking around. The best one is at the central market
in the heart of Heraklion. You can’t really park here, so it’s best to just walk from your hotel. You will
find much more selection here than at grocery stores or basic fruit stands. We even found figs after everyone
in Greece told us there are no more figs left in September!

Restaurants in Heraklion

There are no vegetarian restaurants in Heraklion but you will find vegan and vegetarian food at some of the
Tavernas. The best vegan-friendly menu we saw was at a place along the port called Maranto (Ma?avto in Greek)
ironically it’s a seafood restaurant, but if you tell them you are vegetarian (and don’t eat milk or cheese)
they will happily show you what they can make for you (like pastas and vegan risottos which they highly recommend)
They also have a tangy shredded vegetable salad which was so delicious we came back the next day.

Sights Around Crete

There is much more to Crete than just Heraklion, so please please visit as much as you can on your visit. The
roads are perfectly safe to drive and well paved and the scenery will be the best you find in the Greek islands.

*A Note About Driving in Crete: roads are single lane and it is customary for those on the right inside lane to
drive in the shoulder or ride the line, to allow cars to pass in between them and oncoming traffic. It is much
safer to do this than to drive fully in the middle of the lane and risk an impatient driver speeding up behind
you or trying to squeeze around you. Most people will drive 100 to 120 km/h.


Crete Aquarium

Fish at Crete Aquarium – Veronica Grace

Heading 30 km east from Heraklion you will find sign posts on the road advertising the Crete aquarium or
CretAquarium in Hersonissos/Chersonissos. It’s open every day from 10 am to 6 pm.  Admission: adults 6 euros
and children 4 euros. It’s definitely worth a stop if you’re near Heraklion, like marine life or have kids.
They even have several sharks!  They offer personal audio guides available in almost every language which really
enhances the exhibits.

Balos Lagoon

Balos Lagoon – Veronica Grace

The place most often quoted as “Heaven on Earth” on Crete.  Sure I read about it and thought I should check it
out to see what all the fuss was about… and boy was it worth the long drive! I spent a while up here before
heading down, getting lots of photos and doing a few videos.  The view is just too good to rush. If you come
to Crete you cannot miss out on coming here, I don’t care how many hours you have to drive it will be worth it.

Expect to take about 3 1/2 hours to drive here from Heraklion, or better yet stay in Chania and reduce your trip
to only 58 kms. If you don’t do anything else in Crete but come here, you will feel accomplished, have a great day
and get some amazing photos.

The lagoon is at the northern most tip of Crete of Gramvousa Peninsula. Just keep driving all the way west and then
turn north when you see signs for Balos. You will continue until you reach a two way dirt road on the side of a
cliff and continue to the edge of the island. Go slow and during the day and you’ll have no problem. Once at the
gate there will be a fee of 1 euro per person for the upkeep of the area. Find the parking lot and park your car.
Try not to park it near where any goats are sleeping to discourage them from climbing on and denting your hood!
Ouch… You can bribe them with bananas though, they seem to eat anything!

Balos goats hanging out in the parking lot – Veronica Grace

Once parked grab all your stuff, you will not be coming back until you’re ready to leave. Water, food,
towels, hats, bathing suit, camera etc, bring everything in a backpack. Good shoes are handy too, it takes
much longer to hike down in flip flops. Walk towards the signs and down the rocky plain until you get your
first glimpse of the lagoon. There are chiseled steps to take pictures from and walk all the way down to the
beach below. It is fairly steep and can be hot, so it is not recommended if you have little children, babies
or mobility problems of any kind. You will likely be tired going down and especially coming back up if you are
not in good shape and/or dehydrated. The best shots will all be at the top of the cliff, so best to take them
before you hike all the way down.

The water is warm and shallow and great for taking a dip. The afternoon can be very windy at times so finding
shelter behind a rock or an umbrella will make for a more enjoyable day. There’s not much for refreshments
here other than a small shack that serves souvlaki, french fries, Greek salad, pop and water. You can rent
beach chairs on site from a guy sitting at a table.

From http://www.travelcrete.gr/en/tour/the-samaria-gorge/

Samaria Gorge – Western Crete

While we did not get a chance to view or hike the gorge, it’s definitely on our list of must do’s next time
we’re in Crete. It’s fairly hard to do by yourself since you park at one end and must get a ride or picked
up at the opposite end. You will either have to take a tour bus from Chania or Heraklion (it can be up to a
16 hour day) or go with another couple and have one vehicle on one end and the other on the exit side. The
roads do not meet though so this can take some extra time to get to.

It can be very busy during tourist season with up to 3000 visitors a day so keep that in mind when you decide
what month to visit in. Bring all of your own necessities and good hiking shoes. The gorge is 16 km long and
starts at an altitude of 1250m.

Children under the age of 8 or 9 are not recommended, as they will usually tire well before the end of the hike
which can be a problem if they are too heavy to carry the rest of the way. People with mobility issues or those
who are not moderate to strong hikers should consider whether they are fit enough to take on the gorge as well.
It can be very steep and has many slippery rocks and quite a natural pathway.

Rhodes

Sunset at Rhodes – Veronica Grace

Rhodes is the site of one of the 7 Wonders of The Ancient World – The Colossus of Rhodes.  It was originally
looming over the entrance to the main harbor in Rhodes and was surely impressive.  While nothing remains, you
can still see the entrance where the great statue once stood.



Rhodes is one of the most visited islands in all of Greece, there are even numerous flights coming from all over
Europe that go directly to Rhodes. Let’s just say that it’s way past touristy and can seem down right unauthentic
at times if you’re hanging by resorts and tourist tavernas. If it were not for some of the impressive sights here,
I would say skip it altogether and just go to Crete instead if you want a great vacation.

Still interested? Well I’m not going to write off Rhodes just yet, but the vegetarian choices and produce markets
are scarce, yet a few are still possible to find.

If you’re into beaches and a crazy party scene then you will probably love Rhodes.  If you’re into ancient sites and
history then you will equally enjoy Rhodes as well.

Getting Around

If your hotel is in the main part of Rhodes town near all the sights then you can probably just walk. Keep in mind that
it can be very hot here, so bring lots of water and a hat. Car rentals are available (atv not recommended as some sights
are too far) so just get a car for the day(s) that you need to leave Rhodes and drive around. A lot of the streets are
one way in Rhodes, so make sure you have a map and know how to get out of town and back in town to your hotel because it
will be two different routes.

Sights of Rhodes

There are MANY places to see in Rhodes, below are just a few if you have a short time, but also some noteworthy places
such as the Butterfly Valley, Tsambika beach, the Decorative Arts Museum and the Old City could be added if you have a
few more days.

Acropolis of Rhodes

Temple of Apollo -Veronica Grace

This is a great first stop to see ancient Rhodes and the ruins that have survived thousands of years. Lucky for us
they have been rediscovered and are completely free to visit! There is a bit of climbing and the area is fairly
exposed to the elements. The ancient hippodrome is still mostly intact and very impressive. Come in the early
morning or before sunset, it can be very very hot here if you’re walking from your hotel.

Palace of the Grand Masters of Knights

Palace of the Grand Master of Knights

You will either take a cab or walk here, it’s found in Rhodes town itself. This was the first “real” castle
I’ve ever been in, and I must say it was very impressive. It’s mostly intact and really feels medieval. The
ticket price is a little steep, but this is probably the main reason sightseers come to Rhodes so you have
to see what all the fuss is about. Photos are not allowed in some of the rooms, so just be mindful and make
sure to take photos where you can (like in the outside courtyard and before you get into the palace)

Fruit Markets

Most of Rhodes town is littered with little convenience stores selling random souvenirs, snacks and some
fresh produce. The quality won’t be great, but you will be able to find things like bananas, apples and grapes
(August and later). The tourists don’t really eat much fruit, so the central market near the port is mostly
souvenirs and cheap tourist food as well.

Sights Outside of Rhodes town

Bay of Lindos

Acropolis of Lindos

Temple of Athena Lindia – Veronica Grace

Lindos is about 55 km away from Rhodes and is an easy drive. You have to park before the town at the main
parking lot and walk in. Go through the town streets until you see signs for the acropolis and you can follow
it up some slick rock stairs all the way to the top. The acropolis sits on a natural citadel above the city
below and has ruins of an old fortress on top. It offers very beautiful views of the bays and Lindos below.
It can be very hot up here so early morning or after 5pm would be best. They close around 6:40pm and start
pushing people out around 6:35 so make sure you keep that in mind. Bring good shoes as the steps are smooth
and can be slippery.

Lindos Acropolis – Veronica Grace

Faliraki

Faliraki Water Park – Veronica Grace

 

Water Park

Faliraki is probably the most touristy place I’ve seen anywhere in Greece. It kind of looks like an old tourist
town built around an amusement park and it’s overall very gaudy looking. There’s a lot of resorts here and it’s
near the beach.

It is home to one of the largest outdoor water parks though and if you’re dying from the heat, or have kids, or
have “big kids” (husbands) it’s still a fun way to spend the day for 20 euros each. It’s open all day and was not
overly crowded when we visited in September. In the height of summer it can be very hot there and people suggest
wearing socks or bringing flip flops for walking around on the hot pavement. This place is past it’s prime but the
slides are still up and running and all the tubes are free so it still has some to offer.

A few caveats: the locker rooms are in a public area, and the change facilities are very small, so wear your bathing
suit to save time. You have to pay 6 euros for a locker and 5 will be returned. No outside food is “allowed” and they
only serve typical American junk food like nachos, hot dogs, burgers, chicken wings and pop. So sneak in your own food
and eat it discretely.

I had a great day here, it was a little overcast and not too hot, but I definitely swallowed too much pool water from
bailing at the end of some VERY fast slides.

…Back to Mainland Greece

Delphi

The Treasury of Athens at Delphi – Veronica Grace



After our final island stop in Rhodes we headed back to Athens and spent our last day in Greece at the Oracle of
Delphi and the Tholos of Athena Pronaia (the temple ruins that you can see in the distance in the photo above)

After much research and weighing the costs, I decided we would attempt to make it to Delphi on our own, by taking the
city bus from Athens. A lot of tour companies run a day tour for Delphi but I had heard bad reviews and you only get
2 hours at the actual site after a whole day on the bus and get dragged to some rug merchants for a sales pitch at the
end. Not what I call worth your 90 euros per person!

The bus leaves at the main terminal in Athens (you can take a cab or find the metro if you have figured it out by then)
at 7:30 and 10:30 am every morning. Come at least an hour and a half early and you can buy tickets on site for 13 euros
each (each way). If you take the 10:30 bus you will arrive around 1 and it will give you about 4 hours to enjoy the area
if you take the bus back at 5:30 pm.

Start with the museum and visit it with, or without a guide (with a guide will take longer, but the information is
interesting). There are lockers in the museum where you can leave heavy belongings if you do not wish to carry them
around with you until after you’re done the museum at the ruins outside.

Temple of Apollo – Veronica Grace

The ruins outside can be fairly busy depending on the season and it’s also very hot up there when the sun is fully
shining. Bring water, a hat and possibly an umbrella. If it’s a little cloudy or overcast you will be fine. If you
have small children or have difficulties with mobility you may only wish to visit the lower part of the ruins because
it takes a little hiking to get to the top to see the hippodrome.

The Tholos of Athena Pronaia Sanctuary – Veronica Grace

If you still have time before your bus comes back you can hurry over across the street back towards Athens and you
will see some ruins in the distance. This is the gymnasium and the Tholos of Athena Pronaia sanctuary. There are
signs at the entrance of both the gymnasium and the sanctuary where you can walk down the hill to view it closer.
From the museum, it will take you about an hour to get over there, take a quick look through and get back to the
bus terminal in time if you hurry. (Longer if you walk slowly or stop for lots of photos.) It’s definitely worth
at least going to the sanctuary to see the iconic view that you have likely seen so many times on postcards of
Delphi.

Conclusion

We spent 17 lovely days in Greece and saw some of the most amazing sights, had great weather and learned about a
unique culture. While it was definitely not the easiest of all places to find top quality produce in abundance, we
were still able to find enough to eat to enjoy our vacation.

My top favorite places we saw would have to be:

#1 Oracle at Delphi and the Tholos of Athena Pronaia

#2 Balos Lagoon, West Crete

#3 Amoudi Bay, Santorini

#4 Acropolis of Athens

#5 Mykonos beaches and “Little Venice”

#6 Palace of The Grand Masters of Knights, Rhodes town

#7 Naxos mountains

Make sure you visit Greece at least once in your lifetime. Don’t wait until you are too old to really be able to
hike around and enjoy it. The history and the sights are definitely worth it and you will be grateful you did.
Check out my Greek Rice Stuffed Pepper Recipe inspired by my trip here.

Filed Under: Articles, Greek, Travel Tagged With: Air Travel, Athena, Athens, Crete, Delphi, Greece, Greek, mediterranean, Mykonos, Naxos, Restaurant, Rhodes, Rhodos, travel, vegan, vegan in athens, vegan in greece, vegetarian, vegetarian greek food, vegetarian in greece

International Food Blogger Conference Portland 2012

June 14, 2012 by Veronica Grace 1 Comment

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I’m going to be attending the International Food Blogger Conference in Portland Aug 24-26 2012. Vancouver, Canada is within driving distance to Portland, Oregon and I love visiting so I thought it would be a great opportunity to visit again and meet up with some great people in the food blogging world.

International Food Blogger Conference

I’m also open to finding sponsors who are happy to partner with me (for promoting an oil-free, low fat vegan diet) to help cover some of the expenses of going. So please let me know if you or your company is interested in partnering with me for this event!

The Conference is over 3 days, starting around noon on Friday Aug 24 and ending around noon on Sunday Aug 26th. The organizers say there will be food for those with dietary restrictions/allergies, and I was asked about my food preferences when I signed up and I selected vegan meals.  So hopefully there are more than a few vegans coming so there is some delicious food for us!

The ladies of Vida Vegan Con (Janessa Philemon-Kerp, Michele Truty and Jess Sconé) are going to be there as well doing a workshop on Friday Aug 24 from 4:30 to 5:45 pm on niche blogging, covering vegan, gluten free and kosher blogging.

Filed Under: Articles, Travel Tagged With: conferences

Travel Photos From Kauai, Hawaii

April 26, 2012 by Veronica Grace 12 Comments

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Kapaa, Kauai

Landscape photography is my first love, even more than making recipes, photographing them and eating them! I always dreamed of one day traveling around the world and taking gorgeous photos of places I’d only seen in magazines. Traveling is one of my favourite things to do! So I hope you enjoy these photos as much as I enjoyed taking them.

I’m in Kauai for the next couple of days still and I wanted to share with you some of the beautiful spots I’ve found. Kauai is home to one of the wettest spot on Earth, the summit of Mount Wai’ale’ale (Wai alay alay) which means “overflowing water”. This spot receives over 462 inches (11,500 cm) of rain a year! It’s one of the reasons it’s so green and lush on the north and east side of Kauai, but they also get strong winds and grey skies during during the winter/rainy season. It’s still technically the rainy season so the weather has been some sun, some cloud and some rain since I’ve been here.

The first photos are from when I went on a photo tour around the north eastern part of the island earlier this week and it just happened to be cloudy, windy and rainy for half of the day so my pictures aren’t super paradisiacal-looking, but you get the idea. On a gorgeous day these places are even more beautiful.

At the end are different days which were sunnier.  All of these places are on ONE island. You won’t believe the diversity there is on Kauai. It’s just amazing so have so many beautiful features to the island all in one place.  And this isn’t even including the gorgeous Napali Coastline either! (Think King Kong’s mountains from the movie). They’ve used Kauai as the back drop to many Hollywood movies. Gilligan’s Island, Raiders of the Lost Ark, Jurassic Park, Jurassic Park III, Mighty Joe Young, George Of The Jungle, Hook, 6 Days/7 Nights, King Kong, Tropic Thunder, Pirates Of The Caribbean: On Stranger Tides, Avatar, The Descendants (with George Clooney), Soul Surfer and dozens more have all been filmed on Kauai. Chances are you have seen not only one but many many movies that used Kauai as the breathtaking backdrop for their exotic scenes.

Kealia Lookout Kauai Hawaii

Kealia Lookout Kauai Hawaii

Kealia Lookout, Kauai

Anahola Beach Kauai Hawaii

Anahola Beach, Kauai

Moloaa Beach Kauai Hawaii

Moloaa Beach Kauai Hawaii

Moloaa Beach, Kauai

Anini Beach Kauai Hawaii

Anini Beach Kauai Hawaii

Anini Beach, Kauai

Lumahai Beach Kauai Hawaii

Lumahai Beach, Kauai

Palm Tree Tropical Paradise Kauai Hawaii

Me at Waimea Canyon

Waimea Canyon Kauai Hawaii

Waimea Canyon Kauai Hawaii

Waimea Canyon Kauai Hawaii

Waimea Canyon, Kauai

Kalalau Lookout Kauai

Kalalau Lookout, Kauai

Secret Falls Trail Kauai, Hawaii

Kauai Secret Falls Trail Wailua River

Secret Falls Waterfall Wailua River Kauai, Hawaii

Secret Falls Trail and Secret Falls

The west side of Kauai where Waimea Canyon is is drier because most of the rain falls at the summit in the centre of the island and so it’s rather sandy, grassy and sunnier on this part of the island (along with the south side). It’s like a totally different island on this side. So whether you prefer lush greenery and regular rain or dry dessert-like conditions you will find it on Kauai!

These are just a tiny fraction of all the beautiful spots on Kauai. If you’re looking for some tropical island/adventure inspiration check out this gorgeous and professionally filmed video of Kauai. It’s excellent!

Filed Under: Articles, Travel Tagged With: kauai, paradise, travel, tropical

Aloha From Honolulu Hawaii!

April 17, 2012 by Veronica Grace 4 Comments

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Yesterday I arrived in Honolulu, Oahu, for a much needed two-week vacation
following the launch of my first ebook (and the completion of testing my recipes
for my second ebook). I have to say it feels great to be “off my feet” so to speak
and out of the kitchen for a while!

Honolulu Oahu Hawaii Ala Moana Beach Park

(The view from Ala Moana Beach Park)

Oahu Hawaii Honolulu Downtown

Honolulu Waikiki area

Hawaii is one of my top favourite places in the whole world. Every time I come
here I just feel so relaxed and happy. Stepping off of the plane you are greeted
by the fragrant scent of tropical flowers, a warm breeze envelopes you like a
cozy blanket and you feel like you’ve entered a magical paradise that you never
want to leave. I know I feel like that every time I come here…

What’s great about Honolulu and the Waikiki area is that you don’t need a car.
We have a friend pick us up from the airport and we can just walk to everything
around here. Generally we don’t even take cabs, but if you wanted to say go to
Costco or something you can go there by cab or bus.  We’ve taken the bus a
few times here, it’s pretty easy. The busses announce their names and each
stop so it’s great for tourists trying to orient themselves in a new place.

One of the things people on Oahu complain about is the traffic, but if you’re on
vacation you probably won’t notice it unless you’re driving around in rush hour
or going on a tour all around the island. If you check out the North Shore you might
get to see some sea turtles coming inland or bathing on the beach by the side of the
highway. If you go to the West side of Oahu you can check out Matsumoto’s Shave Ice.
Shave ice is like a finely shaved snow and much better than a snow cone. Most of the
shaved ice in Hawaii is the same, and it’s kind of like a slurpee/snow cone and really loose.
Matsumoto’s is better because they actually pack it in like a snow cone, so it doesn’t melt as
fast and the flavours stay separate on each side. After having it once and then some other
shave ice places I can say it’s definitely worth checking out if you’ve never had it before.

Ala Wai Canal

————

To jumpstart your healthy lifestyle before summer, get my DVD series
“Savory Raw Dinner Recipes.”

Go to: http://www.plantbasedu.com/savory

————–

Because I’ve been out of the kitchen for a few days and won’t have access
to my usual kitchen tools and ingredients I’ll only be sending you one
vegan recipe this week instead of the usual two.

BUT the recipe I’m going to send you is a good one! Actually my friend
Karmyn, who lives on the Big Island of Hawaii just told me there’s a new
vegetarian restaurant opening up that wants to put one of my raw recipes
on their menu! (Karmyn was raving about it and convinced them it was so
delicious, easy and healthy, they couldn’t refuse.)

This is so exciting that I’m going to share the recipe with you on Thursday.
I know you’re going to love it, especially now that it’s spring and you’re
craving something new and refreshing.

Now is the perfect time to start thinking about eating healthier and getting
active. Eating some fresh produce whether it’s in smoothies, salads or
even whole is relatively easy to add to your diet. But for those of you looking
for a little guidance and some sure-fire tasty raw dishes to add to your
repertoire, there’s my Savory Raw Dinner Recipes DVD and recipe book
collection.

Maui Gold Mini Hawaiian Pineapple

Since I’ve arrived I’ve already eaten a ton of fresh Maui Gold pineapple (this is
some of the best sweet pineapple you will ever have) and a bunch of Hawaiian
papayas. Yes we can get these things at home, but they are just so fresh
and delicious here I feel even more drawn to them.

Eating fresh and seasonal produce is one of the best things you can do for
your health. The fresher and least amount of processing, the better. I know
salads can be something you either love or hate, just based on the dressing
alone! I know I like salads myself, but only if there’s a good (and oil-free)
dressing that really adds another dimension to it. And I don’t like eating
the exact same one every day either!

This is one thing I think most people have a problem with. They kind of get
stuck in a salad rut and use the same old store bought dressing every time,
or just give up eating salad because they don’t really know what to put in it
or on it.

This is why I created some awesome salads and raw entrees and added
some killer combinations to them to make the flavours pop in your mouth
to savor.

It’s called Savory Raw Dinner Recipes because fruit salad and
smoothies are pretty simple in terms of preparing and flavor combinations,
but mixing salad, fruit and vegetables together into a healthy dish can be
a little trickier and more complex.

If you want to eat more raw foods but are bored with typical raw recipes,
salads and veggie sticks and dip, I think you will love Savory Raw Dinner
Recipes.

————–
Get over 50 more healthy and delicious raw recipes here:
http://www.plantbasedu.com/savory
—————-

In addition to the DVD version, we’ve now created a DIGITAL VERSION
of this program for those who prefer to download everything right away and
not wait for post man!

Have you ever been to Hawaii before? What is your favourite place? Where would you like to go?


Honolulu on Dwellable

Filed Under: Articles, Travel Tagged With: dinner, raw, savory

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