Plant Based U

Fat-Free and Low Fat Vegan Plant Based Recipes

Casseroles

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  • Slow Cooker – Plant Based Chickpea, Potato, Pea Coconut Curry (Vegan and Dairy Free) Slow Cooker - Plant Based Chickpea, Potato, Pea Coconut Curry (Vegan and Dairy Free) Hey everyone! Today I have a new recipe for you that I threw together from what I had in the fridge and cupboard as I was craving a warm curry with the cool weather we’re having in Toronto right now. This is one you can make in your slow cooker (I have a Ninja cooking system which ...
  • Plant-Based Broccoli Mushroom Rotini Casserole (Vegan Pasta) Plant-Based Broccoli Mushroom Rotini Casserole (Vegan Pasta) (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-7031755831905640", enable_page_level_ads: true }); I had some leftover broccoli florets and mushrooms in the fridge I needed to use up and thought of baking them into pasta casserole. Then I thought, what if I were to chop these up super super ...
  • Fat Free Vegan Greek Rice Stuffed Peppers Recipe Fat Free Vegan Greek Rice Stuffed Peppers Recipe I have done A LOT of travelling in the past few years (visiting over 30 countries around the world), and Greece was one of my favorite places I visited. (Greek rice stuffed peppers were a favorite I found) Greece was pretty incredible and unexpected as I had never seen anything other than photos of ancient ...
  • Vegan Baked Butternut Squash Macaroni and Cheese with Broccoli and Mushrooms Vegan Baked Butternut Squash Macaroni and Cheese with Broccoli and Mushrooms Sometimes I like to play around with my own recipes and change them up for variety! This is a different spin on my Low Fat Vegan Baked Butternut Squash Mac & Cheese. This time I’ve left out the panko breadcrumbs so you can see all those lovely vegetables inside! I’ve added lightly steamed broccolini/brocolette (a milder form ...
  • Soy Curls With Chickpeas In Tomato Sauce Soy Curls With Chickpeas In Tomato SauceI would say this recipe reminds me a bit of chicken cacciatore and it’s one of my favorite ways to make Soy Curls. I find Soy Curls need to be seasoned well and it’s nice to have a sauce to cook them in for better flavor. Sometimes I add sautéed eggplant to this recipe, but ...
  • Low Fat Vegan Baked Butternut Squash Macaroni & Cheese Low Fat Vegan Baked Butternut Squash Macaroni & Cheese Vegan Baked Butternut Squash Mac and Cheese is one of my faaaaavorite recipes in my new ebook. I make it quite often for my friends and family and it’s super pretty to serve with the panko topping and red and green spices on top. This is one of my favorite recipes I created for my cookbook And ...