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Fat-Free and Low Fat Vegan Plant Based Recipes

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Breakfast

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  • Dr. Fuhrman’s Nutritarian Cinnamon Fruit Oatmeal (Eat To Live Recipe)Dr. Fuhrman's Nutritarian Cinnamon Fruit Oatmeal (Eat To Live Recipe)
    FTC Notice: This blog post contains affiliate links that go towards supporting the blog.  Now that’s it’s cooling down, you may be craving something warm and comforting for breakfast these days instead of smoothies or cold cereal. So I decided to make up one of Dr. Fuhrman’s (author of Eat To Live and Super Immunity) ultra healthy ...
  • Soy-Free Vegan Tropical Acai Berry Bowl RecipeSoy-Free Vegan Tropical Acai Berry Bowl Recipe
    Whipping up acai bowl recipes are pretty easy. I like to use whatever fresh and frozen fruits I had on hand. This one is similar to my Acai Banana Berry Bowl Recipe , but it’s perfect for summer with fresh mango and berries. Acai bowls can be topped with your favorite fruits, but I know some of ...
  • Tropical Mango Banana Acai BowlTropical Mango Banana Acai Bowl
    I have another delicious acai bowl recipe for you with mango and banana. This one is similar to my Acai Banana Berry Bowl Recipe , but it’s perfect for summer with this tropical twist. Basically you can top your acai bowl with anything you want, but I know some of you have never had one before ...
  • Acai Banana Berry Bowl RecipeAcai Banana Berry Bowl Recipe
    I have been having my fill of acai bowls since visiting southern California. Originally they come from Brazil, but they are also popular in Hawaii and many American juice bars. I visited one of my raw food friends in California and had the chance to actually make something while on the road in her kitchen. ...
  • Plant Based Swiss Chard and Mushroom Tofu Scramble (Vegan Breakfast Scramble)Plant Based Swiss Chard and Mushroom Tofu Scramble (Vegan Breakfast Scramble)
    FTC Notice: This blog post contains affiliate links that go to support the blog.  Psst… I have a secret to tell you… Sometimes I like to make breakfast for dinner. 🙂 I don’t eat large or heavy breakfast, maybe only occasionally on the weekend as a brunch, but I prefer fruit, smoothies or fresh juice in the ...
  • Vegan Southwest Sweet Potato Quinoa Breakfast HashVegan Southwest Sweet Potato Quinoa Breakfast Hash
    FTC Notice: This post contains affiliate links that go towards supporting the blog.  While I was driving back through the states (on my trip back to Canada from Texas) and luckily I got to try a few vegan breakfast options along the way. (Which I use for inspiration!) I got this breakfast hash (picture below)  at the ...
  • Fat Free Vegan Whole Wheat Banana Blueberry MuffinsFat Free Vegan Whole Wheat Banana Blueberry Muffins
    Oh my… these banana blueberry muffins are delicious. I don’t know about you but I just love the little pop of the blueberries when you bite into them! Mashed bananas (make sure they are very ripe so they mash well) are a great substitute for oil and fat in baked goods.  So I often use ...
  • (Vegan) Holiday Eggnog Smoothie(Vegan) Holiday Eggnog Smoothie
    When I was a kid I used to love eggnog. I have no idea why, but I would go crazy for it at Christmas and couldn’t help myself. Now I can’t even imagine drinking that stuff because it’s just so thick and rich and obviously not vegan.  Last year I tried some vegan eggnog from ...
  • Dr. Fuhrman’s Cinnamon Fruit Oatmeal RecipeDr. Fuhrman's Cinnamon Fruit Oatmeal Recipe
      Now that’s it’s cooling down, you may be craving something warm and comforting for breakfast these days instead of smoothies or cold cereal. So I decided to make up one of Dr. Fuhrman’s (author of Eat To Live and Super Immunity) ultra healthy nutritarian breakfast oatmeal recipes. This is ultra healthy because it contains zero processed ingredients ...
  • Sinless Fat Free Vegan Chocolate Banana Shake RecipeSinless Fat Free Vegan Chocolate Banana Shake Recipe
    I don’t usually eat a lot of chocolate or use cocoa or cacao in my smoothie recipes, but I’m sure some of you out there have cravings for a chocolate milk shake or smoothie once in a while and I thought I’d make a little treat for us! There are few things more delicious than the ...

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80/10/10 apple avocado banana blueberries breakfast broccoli Carrots celery chickpeas cilantro corn cucumber Curry dill dinner easy Eat To Live fat-free gluten-free how-to Indian Dishes lemon low-fat mango mexican mushrooms nut-free oil-free pasta pineapple plant-based raw raw vegan rice smoothie soup soy-free spinach tofu tomato tomatoes vegan vegetarian vitamix

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