- How To Make Seitan or Vegan “Wheat Meat”
Seitan or “wheat meat” is made from wheat gluten, the protein that makes wheat flour stick together and makes bread spongey. Seitan is often used to make mock meats and is frequently used in vegetarian Chinese cuisine. It’s also used in Tofurkey products along with tofu to help it stick together. I was a little apprehensive ... - Engine2 Inspired Tempeh Mushroom Panini Melts
I was watching Engine 2 Kitchen to the Rescue on Netflix the other day and got a hankering for a homemade panini melt like Rip was showing in the recipe section of the film. This recipe is DELICIOUS! I’m definitely going to be making this regularly because the combination of mushrooms and caramelized onions is ... - Fat Free Vegan Whole Wheat Banana Blueberry Muffins
Oh my… these banana blueberry muffins are delicious. I don’t know about you but I just love the little pop of the blueberries when you bite into them! Mashed bananas (make sure they are very ripe so they mash well) are a great substitute for oil and fat in baked goods. So I often use ... - Gluten Free Vegan (Flourless) Black Bean Brownies
Ooh black bean brownies… Have you ever heard of them before? They’re gaining popularity in the vegan, gluten free and health food movement. It’s a completely flourless brownie and has very few ingredients. This is my take on the black bean brownie inspired by Dr. Fuhrman’s recipe. If you’re looking for something that is vegan and ... - Fat Free Whole Wheat Vegan Banana Bread
Banana bread is one of my favorite childhood treats. I remember baking it many times and trying to pack as much banana flavor into it as possible. But traditional banana bread isn’t very healthy. It’s made with white flour, oil, eggs and sugar. It’s also not usually vegan. So I wanted to make a fat free ... - Low Fat Vegan Carrot Pumpkin Spice Muffins
Hands up who likes carrot muffins? Now hands up who likes pumpkin raisin muffins? Why not have both! These muffins are inspired by a combination of Oh She Glows Carrot Spice Muffins and my own Pumpkin Raisin Muffins recipe. These Carrot Pumpkin Spice Muffins are so delicious that I’ve made several batches of these. Best part is no one will be ... - Vegan Pumpkin Raisin Oatmeal Baked Apples
This recipe is from www.SkinnyMs.com, they contacted me about swapping a recipe with me for the holidays so I started perusing their site. This photo grabbed my attention right away. It looks like a great alternative to decadent apple pie and is a much healthier guilt free dessert! I love baked apples, and this one looks ... - Fat Free Vegan Valentine’s Day Dessert: Two-Bite Banana Brownies
Happy Valentine’s Day Everyone! Not that I am much of a Valentine’s Day person. It was probably my most dreaded holiday actually! Being single on Valentines Day kinda sucks a little more than just a normal bad day, but cheer up! I have a treat for you… These deliciously fat free vegan Two-Bite Banana Brownies! And ... - The Best Ever Plant Based Banana Pancakes! (Low Fat Vegan Pancakes)
These plant based banana pancakes are HEAVENLY. If you love pancakes, bananas, banana bread or anything banana related you will love these! You can even see the steam coming off these babies! (I served them with a side of my Deluxe Dijon Tofu Scramble) I just made these DELICIOUS vegan pancakes for my non veg family ... - Fat Free Vegan Pumpkin Raisin Muffins Sweetened With Maple Syrup
I love pumpkin muffins. I remember the first time I had them as a kid, I was at school and one of the teachers brought us some. They were so moist and delicious. Even though I’m not a big fan of desserts like pumpkin pie, I enjoy things like pumpkin loaf and pumpkin muffins. But often ...