Plant Based U

Fat-Free and Low Fat Vegan Plant Based Recipes

80/10/10

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  • Raw Vegan Blender Applesauce Raw Vegan Blender Applesauce (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-7031755831905640", enable_page_level_ads: true }); This is a really easy recipe 80/10/10 style recipe that you can use as a quick breakfast, a snack, replacement for cooked applesauce in baking or a raw dessert. If you have a few bruised apples laying ...
  • Raw Vegan Recipe: Rock My Broccoli Salad with Orange Hemp Dressing Raw Vegan Recipe: Rock My Broccoli Salad with Orange Hemp Dressing *Contest is over! I’ve chosen Tina’s name “Rock My Broccoli Salad” for the title! Hey everyone. So I kind of need your help. You see, I made a delicious salad the other day and I absolutely loved it, but because it has so many ingredients I couldn’t really decide on what to call it. So I want ...
  • Vitamineral Green Smoothie Recipe Vitamineral Green Smoothie Recipe So can you use green powders in green smoothies instead of fresh greens? Why yes you can! I think a lot of us are guilty of not getting enough green leafy vegetables in their diet day after day. Myself included. Sometimes I don’t have enough room in the fridge to have salad ingredients every single day, ...
  • Pomegranate Apple Green Salad With Raspberry Walnut Vinaigrette Pomegranate Apple Green Salad With Raspberry Walnut Vinaigrette The other day I went to a raw food potluck in Calgary and someone made this delicious salad that had a bunch of mixed vegetables and pomegranate seeds and it was quite delicious. So I thought why not make my own pomegranate salad for the holiday season? To easily peel a pomegranate, you can cut it ...
  • Fruit and Veggie Smoothie Recipe with Beet Juice Fruit and Veggie Smoothie Recipe with Beet Juice Sometimes people ask me, “Can I put vegetables into my fruit smoothies?”.  And I say “Well that depends”. I wouldn’t necessarily tell a novice that they should try broccoli or carrots in a smoothie, because those vegetables are pretty hard to blend and you may not like it. Same goes for beets. Don’t just toss ...
  • 80/10/10 Recipe: Raw Vegan Strawberry Banana Green Smoothie 80/10/10 Recipe: Raw Vegan Strawberry Banana Green Smoothie So last week I launched my new ebook ‘Simply Decadent Smoothies’ as part of my combo recipe package with ‘Savory Raw Dinner Recipes’ and ‘Comfort Soups To Keep You Warm’ and gave it away as a free bonus. The combo package was incredibly popular, but a few of you wanted to know if you could get ...
  • 80/10/10 Recipe: Raw Vegan Watermelon Banana Peach Green Smoothie and 7 Ways To Enjoy Watermelon This Summer 80/10/10 Recipe: Raw Vegan Watermelon Banana Peach Green Smoothie and 7 Ways To Enjoy Watermelon This Summer Ah Summer… who doesn’t love enjoying a hot summer day and diving into some ice cold juicy watermelon? Watermelon is the PERFECT Summer fruit and it can be enjoyed so many ways. 7 Different Ways To Enjoy Watermelon This Summer: #1. Sliced up and served traditionally #2. Diced into a fruit salad (or use a melon baller) #3. Blended into ...
  • 80/10/10 Recipe: Mellow Yellow Summer Smoothie With Mangoes, Peaches, Oranges and Banana 80/10/10 Recipe: Mellow Yellow Summer Smoothie With Mangoes, Peaches, Oranges and Banana I don’t know about where you are, but summer is really just starting where I live outside of Vancouver, Canada. The whole Pacific Northwest area is just so darn RAINY we only get a day or two of sun or mixed sun and clouds each week! It’s crazy. May was such a beautiful month, we ...
  • 80/10/10 Recipe: Purple People Eater Green Smoothie with Chard and Blackberries 80/10/10 Recipe: Purple People Eater Green Smoothie with Chard and Blackberries So maybe this smoothie is not a “people eater” per se, but it is purple and it is delicious so I think you need to make this green (err purple) smoothie recipe so you can become a purple smoothie eater! “Purple People Eater” is just a silly song from the late 1950’s about a monster ...
  • 80/10/10 Recipe: Raw Vegan Pineapple Mango Delight Smoothie 80/10/10 Recipe: Raw Vegan Pineapple Mango Delight Smoothie This delicious breakfast smoothie kind of reminds me of a Pina Colada but gets it’s creaminess from bananas instead of coconut. I was going to throw some other fruit into it, but once I tasted it, it was too delicious to mess around with so I left it with just 3 simple ingredients and it’s ...