For less than the price
of a few cans of processed organic soup,
you can have my collection of the best
vegan soup recipes you'll ever taste.
And they're easy to
make, too!
From: Veronica Grace
Dear friend,
Let's face it. Not
everyone can thrive eating just cold raw
fruits and vegetables to stay healthy, (or
wants to).
Everybody loves a warm
tasty soup, especially on a cold winter,
spring, or fall day.
Eating vegetable soups is
actually considered one of the best
immunity and health boosters there is.
Many vitamins and
minerals are water soluble, and a
significant percentage of these nutrients
can be lost through conventional cooking
methods. But when you cook a soup, most
nutrients and minerals are kept in the
broth.
That's why Dr. Joel
Fuhrman, M.D., author of the "Eat to Live"
program, considers vegetable soups (along
with salads), to be the basis of a
nutrient dense, healthy diet.
Yes, you should eat a lot
of raw foods, because many nutrients are
destroyed by cooking. But some nutrients
are actually more absorbable after
cooking, especially if you don't throw
away the cooking water.
So if you're going to cook
anything at all, you better make it a
soup!
Vegetable soups are low in
calories and high in nutrients! If you're
trying to lose weight and can't be
satisfied eating just salads and fruit,
then I encourage you to include some
healthy vegetable soups in your diet.
The problem with most
canned soups is that they are:
- Full of oil
- Full of salt, in fact
shockingly full
- Full of dangerous
preservatives and chemicals
- Often not as tasty as
advertised!
But are organic soups any
better? Let's take a look at one of the
most popular "organic" soups,
"Amy's."
Amy's makes relatively
healthy soups, like their "Indian Golden
Lentil Soup."
But let's take a closer
look:
- One can of soup, a
reasonable serving, contains over 1300
mg of sodium, close to your
entire allowance for a day.
- The soup contains almost
20 grams of fat
- It doesn't
contain many vegetables. In
fact, there are few beneficial,
cancer-fighting veggies in this soup.
It's mostly lentils, oil and salt.
So
what's the solution here?
If you want to eat healthy
vegetable soups, and if you want your
family to eat them, you need to make them
taste good and be HEALTHY.
I'm talking about soups
that are made with whole food ingredients
only, and don't contain any added oils or
cream.
If you're looking for some
tasty vegan soups, you're in for a
surprise.
As a low-fat vegan chef,
one of my favorite things to make is
vegetable soups.
Over the past winter, I've
created a unique recipe book containing my
top favorite vegan soups... all original
recipes that you will love.
And since I'm not of the
opinion that "more is better," I've only
kept in this collection my favorite
recipes, the ones that you'll end up
making over and over again!
Introducing....
Here's a sample of the 30
soup recipes in this amazing collection
Did I mention that EVERY
SINGLE soup recipe in this book contains a
mouth-watering photo as well? No more
humming and hawing over a recipe to decide
if it's worth making or not!
Kale White Bean Soup
"Clean Out The
Refrigerator" Vegetable Soup
Mexican Black Bean
Corn Soup
Cream of Asparagus
Soup
Creamy Potato Corn
Chowder
Curried Carrot Leek
Soup
French Potimarron
Carrot Soup
Just-Like Chicken
Noodle Soup
Italian Minestrone
Soup
Roasted Butternut
Squash Soup
Roasted Garlic
Cauliflower Soup
Thai Pumpkin Soup
Tuscan Roasted Tomato
Chickpea Soup
Vietnamese "Pho"
Noodle Soup
And more...
Here are some of the
benefits of making your own soups from the
recipes in this eBook.
Save Money with Homemade
Vegetable Soups
You can make most soups
with simple ingredients that are easy to
find in your local grocery store, health
food store, or farmer's market.
A batch of homemade soup
costs a fraction of the price of the same
soup bought at a restaurant… and is
infinitely healthier too!
Even when compared to the
price of organic or vegetarian canned
soups, my recipes are much cheaper to
make, especially if you buy things like
onions, carrots and celery in bulk.
Save Time In The Kitchen
Make a big batch of
vegetable soup at least once a week on a
night off or on the weekend. You'll save
leftovers for other meals, or can freeze
the rest for later! Overall, you'll spend
very little time cooking these new recipes
and enjoy many, delicious meals.
If you're looking for
something to take to work or a light
dinner, just reheat one of these soups and
you have a delicious low fat vegan meal at
your fingertips.
Boost Your Health With a
Daily Vegetable Soup
It's easy to lose weight
while eating vegetable soups. That's why
Dr. Fuhrman, M.D., recommends them so
much. My soups have plenty of nutrient
dense vegetables and legumes that will
keep you full and satisfied. These soups
will help you lose weight and get more
variety of healthful foods into your diet
that can otherwise be hard to get out of a
simple salad.
"Our
Friends Just Can’t Get Enough!"
I first tried the
Creamy Potato Corn Chowder (which
our friends just can't get enough
of). Next I tried the Red Wine
Minestrone Soup and my husband
loved it too!
I also made a
batch of the Tuscan Tomato
Chickpea Soup so I had a variety
of 3 great-tasting, healthy soups
to take with me on the road for
work. I can't wait to get home
again and try making the Cream of
Asparagus Soup!
I will also serve
the Gourmet Mushroom Soup for our
next dinner party with friends. It
is so nice to get such rave
reviews from friends and family
when serving them a great-tasting,
freshly made soup that tastes like
it was tons of work but are really
very easy to make (with Veronica's
step by step directions!)
With such a
variety of recipes to still try I
will be happily making tasty soups
for friends and family for quite
some time! What a great
collection!
- Jody Doncaster
Waterloo, ON
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"My
Husband Requests it Weekly! "
Veronica your
creamy corn chowder is one of our
favorite “comfort”
foods…..nothing, absolutely
nothing is as good as this chowder
on any
day of the week. My husband, Herb
requests it weekly so I have to
keep it made up. It freezes and
reheats well.
I am on a special
diet, and this soup fits the bill,
you get the “creamy” goodness
without the fat!
- Janabeth Taylor,
Corpus Christi, TX
|
Why Is this Collection of
Soups Different From All Other Recipe
Books?
If you're wondering what
make the soups in this collection
different than those you could find in any
other recipe book, consider the following:
- Plant Based
– All of the recipes in this book are
plant based and vegan to help you get
more variety of vegetables into your
diet.
- Low Fat
– These soups are based on vegetable
broth and do not contain overly fatty
ingredients. The only fat comes from the
occasional use of almond or coconut milk
to add a little bit of creaminess to
some of the blended soup recipes.
- Low Soy
– Some people are allergic to soy or
choose to avoid it. That's why the
majority of these recipes do not contain
any soy.
- No Oil –
These soup recipes contain no oils. I'll
show you how to cook without oil and
sauté your onions in vegetable broth
instead to cut the fat.
- Mostly Gluten
Free – The majority of these
recipes are gluten free by nature and
the few that have pasta you can either
omit or switch for a gluten free brown
rice pasta of choice.
- Precise
Measurements – My recipes
will give you the measurements in both
Imperial and Metric as well as cups for
all liquids. This makes it easier to
cook my recipes no matter where you live
in the world!
- Can Be Low In
Sodium – I give you starting
suggestions for the amount of salt to
use in each soup. This is much less
sodium than you'd expect to find in a
restaurant or canned soup. You can also
omit the salt completely or just
sprinkle a little bit of salt in your
soup at the table.
What's Included
This new eBook contains
over 30 great low fat vegan, comfort soup
recipes.
But it contains so much
more than recipes!
I’ve included a ton of
information on the art of making soups.
For example, you will discover:
- How to cook without oil
(two ingenious ways)
- A list of spices and
ingredients you should keep in your
cupboard at all times to make virtually
all the soup recipes
- How to cook your own
beans from scratch
- The most delicious
recipe for homemade vegetable broth!
- My most important tips
for making the best vegetable soups, so
they turn out great every single time
- What tools you should
have in your kitchen, and which ones are
completely unnecessary
What Recipes Are Included
Here's a complete list of
the soup recipes included in this book.
They are all vegan, oil-free, low in fat,
very detailed... and guaranteed to BLOW
AWAY your friends and family.
Each recipe includes a
beautiful picture that I took as well!
- "Clean Out the Fridge"
Vegetable Soup
- Creamy Potato Corn
Chowder
- Chinese Vegetable
Noodle Soup
- Easy Roasted Tomato
Basil Soup
- Vegan French Onion Soup
- Greek Fasolada (White
Bean) Festival Soup
- The Best Indian Dal
Soup
- Just-Like Chicken
Noodle Soup
- Japanese Miso Soup
- Kale and White Bean
Soup
- Mexican Black Bean
& Corn Soup
- Moroccan Chickpea Soup
- Italian Minestrone Soup
- Split Pea Yam Carrot
Soup
- Tuscan Roasted Tomato
Chickpea Soup
- Vegetable Bean Barley
Soup
- Vietnamese Vegan Pho
(Noodle Soup)
- Yam Cabbage Chickpea
Soup
- Cream of Artichoke Soup
- Cream of Asparagus Soup
- Cream of Broccoli Soup
- Curried Carrot Leek
Soup
- Carrot Ginger Soup
- French Potimarron (Red
Kuri Squash) Carrot Soup
- Gourmet Mushroom Soup
- Potato Mushroom Leek
Soup
- Roasted Butternut
Squash Soup
- Roasted Garlic and
Cauliflower Soup
- Thai Pumpkin Soup
Special Video Available:
Discover
nutritional secrets most
people don't know...
"Low
Fat Vegan Diet 101"
Frederic Patenaude
and I created a new video program
called "Low Fat Vegan Diet 101."
This program sells
for $25 separately… but today I'm
offering it for just $10
in the Gold Package offer if you
order today.
This
bonus video program covers a
lot of ground, including:
* Exactly why
eating oil is bad for us
(some of the details will surprise
you!)
* How to incorporate both raw
fruits and vegetables and cooked
recipes to create a healthy vegan
diet
* Debunking common food myths,
including some vegan and health
myths
* What to eat every day: breaking
it down for breakfast, lunch and
dinner
* Useful tips to avoid spending a
fortune on food and wasting
produce
* Important
information for raw foodists who
no longer want to be 100% raw.
What they should do instead and
how to transition away from 100%
raw food diet to a partially raw
diet
* 7 Quick Meal
Ideas that you can
throw together when you're short
on time for dinner, and still keep
it nutritious and delicious
And more!
|
Full
60 Day Money Back
Guarantee
What recipe book
is backed by a money back
guarantee? Well this one is!
Try it out for
60 days. Make a few recipes. My
guarantee is that if you are not
completely satisfied with the
value you get out of this book,
I will promptly refund you every
penny you've spent… no questions
asked! You can contact our
support team any time here.
|
Why Wait to Get
Started?
Why wait any longer to
get your hands on this awesome recipe
collection?
In fact, you
don't have to even pay for shipping
charges, because this collection is
offered to you as an eBook, in a
UNIVERSAL, easy to download PDF
format.
We also make
available a MOBI file which is great
to use on Kindle devices (like Kindle
Fire, Kindle Touch etc.) and a PDF
version without photos so you can
easilly print this book (and save on
ink!)
As soon as you order,
you'll be able to download your ebook
within minutes.
Silver
Package - Ebook
Only
$29.95
Now
Only $15.95
Includes Comfort
Soups Instant Download — (Backed
by a 60 day guarantee.)
In PDF, Kindle and
Mobi version for all your
digital devices!
This is a 100% digital product.
Nothing will be shipped to you.
Gold Package
- Ebook & Low Fat Vegan Diet
101 - Video
$39.95
Now
Only
$25.95
Includes Comfort
Soups Instant Download —
(Backed by a 60 day guarantee.)
In
PDF, Kindle and Mobi
version for all your
digital devices!
AND
Low Fat Vegan Diet 101 Video
download and pdf slides ($19.95
value)
Video Presentation
|
It is
recommended to purchase this product
from your computer and not your
smart phone.
You will receive 2 emails
after purchase. The first is your
receipt, and the second email will
have your access info to download
the ebooks.
Contacting us:
Low
Fat Vegan Chef
lowfatveganchef@gmail.com
#204 580 Beaver Creek Road, Waterloo, ON
N2J 3Z4
This document was last updated on Oct
12, 2016
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