"Here's How to End Cravings for Heavy, Comforting Foods Once and For All!"

The best way is to have it your way! Discover the top tastiest comfort food recipes from around the world... made all vegan and low fat!

(But they're so good you won't notice the difference)

                                                                                                                          veronica head

                                                                                 From: Veronica Grace a.k.a. The Low Fat Vegan Chef
Dear friend,

Let's be honest.                                                                                                 

Traditional comfort foods taste great!

I'm talking about all of the delicious recipes you had growing up, like mac & cheese, burgers, meatloaf, mashed potatoes, Sloppy Joes, spaghetti and many others.

BUT if you're on a vegan diet for health reasons or have food allergies, eating these foods is absolutely out of the question!

Wouldn't it be great to be able to sit down at the table and eat together with your family, and enjoy a delicious meal that satisfies everyone's needs (taste and dietary-wise)?

Comfort foods bring people together.

That's why they are comforting, and that's why people from all over the world have their own family version of their favorite comfort foods.

In Latin America, comfort foods might be rice and beans. In America, it may be burgers and fries. In Italy, it will be lasagna or pasta dishes. In Europe, it may be meat loaf and potatoes!

It would be a shame to lose those traditions because you just haven't found tasty replacements for your favorite comfort foods.

But once you have tasty and healthy comfort food, such as in my Vegan Comfort Foods From Around The World, it's going to change everything...

Maybe you live in an area where there are not many vegan dining options, and this way you can have access to a whole world of ethnic cuisine you can make right at home with every day ingredients and experience a taste of the exotic without leaving your kitchen!

And everybody loves comfort foods, especially on a cold winter, spring, or fall day.

But the problem with most vegan versions of comfort foods is that they are:

  • Full of oil and fat, so often just as unhealthy as they foods they are trying to replace.
  • Often not as tasty as advertised! (Quite often in fact!)

So What Is The Solution Then?

You want your family to enjoy comfort foods, but still be HEALTHY.

I'm talking about recipes that are made with whole food ingredients only, and don't contain any added oils, cream or overly processed ingredients.

And you don't want them to be disappointed and think that the new vegan recipes taste nothing like the original.

If you're looking for some tasty vegan comfort foods, you're in for a surprise.

As a low-fat vegan chef, one of my favorite things to make is whole food veganized versions of traditional foods. It's really nice to have a comforting home cooked meal at your fingertips.

Over the past few months I've been putting together a delicious variety of new dishes I wanted to share with you.

And since I'm not of the opinion that "more is better," I've only kept in this collection my favorite recipes, the ones that you'll end up making over and over again!


comfort foods

Here's a sample of the 60+ comfort food recipes in this amazing collection:

Did I mention that EVERY SINGLE recipe in this book contains a mouth-watering photo as well? No more humming and hawing over a recipe to decide if it's worth making or not! Let your eyes decide for you!



Baked Butternut Mac & Cheeze


Black Bean Corn Tacos


Fettuccini Alfredo With Mushrooms and Spinach


Herbed Lentil "Meat" Loaf


Meatless Slow Cooker Sloppy Joes


Deluxe Mushroom Spinach Lasagna

              Quinoa Bean Veggie Chili

Quinoa Bean Slow Cooker Chili


Rainbow Nachos


Baked Artichoke Risotto


Cranberry Apple Pecan Holiday Stuffing


Yam and French Lentil "Shepherd's Pie"


Indian Roasted Eggplant Curry (Baingan Bharta)


Vegan "Pulled Pork" Carnitas


Costa Rican Rice and Beans (Gallo Pinto)


Holiday Yam and Pecan Casserole


Greek Rice Stuffed Peppers


Holiday Stuffed Acorn Squash


Indian Chickpea Curry (Chana Masala)


Marinated Portabella Bean Burritos


French Ratatouille


Saucy Eggplant Fajitas


The Best Cabbage Rolls


Yam Black Bean Enchiladas


Easy Cheesy Shells and Broccoli

Vegan Rice

Vegan Rice Pudding

And more...

Here are some of the benefits of making your own comfort foods from the recipes in this eBook.

Save Money

Health food stores and vegetarian restaurants may sell comfort foods, but they cost a fortune! How about $9 for a serving of lasagna? Instead, for a fraction of the cost, you can make enough of something tastier to last you a week!

Keep Your Spouse, Kids and Friends Happy

Not everyone is enthusiastic about switching to a vegan or plant-based diet. So a great way to convince them to give it a try is to feed them comfort foods that will keep them satisfied. These recipes are 100% husband and kids approved! Your entire family will love them.

Oil free doesn't sound tasty? - These recipes are designed to be full of flavor and you won't even notice that they are oil free. 

Vegan recipes sound bland? - These recipes have been tested on people who aren't even vegan and they loved them, your family will love them too. 

Are they the same recipes as in other vegan books? - No, all of my recipes are my own creations that are not in any other recipe books. 

Make It Easier to Spend the Winter Eating Healthy

When it's cold outside, you don't want another salad. Vegan comfort foods are the best healthy cure for a cold, rainy or snowy day!

Here are what customers and friends have said about my recipes:

"I love the Fettuccine Alfredo and so do my friends!"

fettuccini alfredo with

                                        eating Fettuccini

(My friend Thomas going for seconds!)

Tested out the Fettuccine Alfredo with Mushrooms and Spinach recipe last night on the "boys". My husband and his buddy both loved it and went back for seconds! That is always my test, watch how fast they reach for a refill after cleaning their plates! We have a winner! I enjoyed making the recipe myself, easy to follow and turned out great. The best part was the ability to feel completely self-indulgent without the guilt! The sauce was creamy and flavourful, maintained consistency even when packing up leftovers. The mushrooms, spinach and onions were the perfect complement to the pasta.

I've also tried:

Deluxe Spinach Mushroom Lasagne- Amazing lasagne! So decadent and completely satisfying! A great main dish that leaves nothing behind in the flavor department. Sure to become one of your families' favorites!
Indian Cauliflower Potato Curry (Aloo Gobi) - My personal favorite curry! How can you go wrong with a great dish of potatoes and cauliflower with an authentic Indian taste?
Indian Chickpea Curry (Chana Masala) -Close your eyes, inhale the aroma, and you are transported to another place! Then you taste this dish and it is everything you hope it would be! Who knew eating out while eating in could be so fun and easy!
Greek Stuffed Peppers- These have become a staple in my entertaining. So easy to make, so colorful on the plate and always a hit with guests! Make different colors of peppers to add to the uniqueness on each plate. As a main or a side these are flexible as well as nutritious!

Can't wait to try even more wonderfully healthy and tasty main dishes in your Comfort Foods From Around The World eBook! 

- Jody D. Waterloo, ON

"Did you know that the work you do might be saving lives?

My husband and I are trying to implement some big changes in our diet/lifestyle in response to his recent diagnosis of coronary artery disease.  After reading Campbell, Esselstyn, Fuhrman and
McDougall, we had already decided to make changes. Once we found your website, your recipes made it much easier to live within the dietary guidelines and still enjoy our meals.

Here is the good news:  After much searching, we found a "preventative cardiologist" in our area who is familiar with research of the doctors listed above.  After being on a low fat, mostly vegan, plant based diet (using many of your recipes) for the last month, my husband had blood drawn recently to recheck his lipids.  The recent blood draw was compared to one from about a month ago, before we started this diet.  To be fair, my husband also started on the lowest dose of statins at the same time.  When we saw the doctor today, he was blown away because my husband, Leon, had a drop of 60 points in his total and LDL cholesterol!  The doctor said that statins alone could not account for this drop and credited the plant based diet.  What wonderful feedback for continuing the change.

Honestly Veronica, I could not have done this without you. While I am happy to exist on soups and salads, my husband needs "man food" and your recipes have been a true Godsend.  Did you know that the work you do might be saving lives?

So many more of your wonderful recipes to try. Already some, like your black bean quinoa chile and spicy Mexican black bean burgers, have become staples.

Thanks again Veronica.

-Margo S. Laguna Beach, CA


"The Quinoa Bean Chili is the best chili I have ever had!"

The Quinoa Bean Chili is the best chilli I have ever had, hands down, got them all beat, the best, extraordinary, amazing chilli. As a Celiac, being gluten free, high in fiber, flavorful and filling it tops my list for foods to crave. The quinoa's texture is the perfect substitute for beef and makes this dish twice the dish normal chilli is.

- Jenny J., Calgary, AB


"Honestly, I thought the Carnitas were genuine barbeque pulled pork!"

Honestly, I thought the vegan Carnitas were genuine barbque pulled pork! I'd never had jackfruit before, and was amazed how this recipe was seasoned to taste exactly like pulled pork!

The black bean corn tacos tasted just like tacos served in the finest Mexican cafes!

The Greek rice stuffed peppers were so delicious and filling too! You could make a meal out of this one recipe alone. The seasonings made the two flavors (rice and peppers) meld together so nicely"

- Janabeth T., Corpus Christi, TX

"I just purchased your e-books today and they look wonderful!"
Hi Veronica,
I just purchased your e-books today and they look wonderful! I have Dean Ornish's and Joel Fuhrman's books as well. The literature you reference is very well researched! I look forward to using your recipes. Your website is also terrific! Thank you so much!

-Ilene U. Niskayuna, NY

Why is this Collection of Comfort Foods Recipes Different From All Other Recipe Books?

If you're wondering what make the recipes in this collection different than those you could find in any other recipe book, consider the following:

  • Plant Based – All of the recipes in this book are plant based and vegan to help you get more variety of vegetables into your diet.
  • Cook From Scratch Or Take the Easy Way– I teach you how to cook from scratch using whole beans and grains, but you have the option for canned and packaged ones if you're short on time.
  • Designed with Taste First These recipes taste great and also happen to be low in fat and salt and good for you. 
  • McDougall and Furhrman Diets ApprovedThese recipes are in line with Dr. McDougall and Dr. Fuhrman's recommendations of a low fat oil free whole foods diet. 
  • Mostly Gluten Free – The majority of these recipes are gluten free by nature and the few that have pasta you can either omit or switch for a gluten free brown rice pasta of choice.
  • Each Recipe Tastes DifferentEach recipe tastes different unlike a lot of vegetarian recipes that use the exact same ingredients and spices in every dish. 
  • Beautiful Photo for Each RecipeDecide what you want to make based on what catches your eye. 
  • Nutritional Information Included – Each recipe includes complete nutritional information, including calories, sodium, fat, and more!

                         What's Included:

This new eBook is 149 pages and contains over 60  great low fat vegan, comfort food recipes from around the world.

Each recipe includes a beautiful picture that I took as well!

They are all vegan, oil-free, low in fat, very detailed... and guaranteed to IMPRESS your friends and family.

comfort foods

         How To Cook Basic Side Dishes

  • How To Cook The Perfect Brown Rice
  • How To Cook The Perfect White Basmati Rice (and brown)
  • How To Cook Quinoa Perfectly Every Time
  • How To Bake Jacket Potatoes Without Oil
  • How To Cook The Perfect Sushi Rice

    Comfort Foods From the Americas

    We all know burgers and fries, but there are many more American classics to discover! And no one will believe these recipes are vegan, let alone low fat.

    • Baked Butternut Squash Mac & Cheese
    • Better Than Boston Baked Beans
    • Black Bean & Corn Tacos
    • Cranberry Apple Pecan Holiday Stuffing 
    • Easy Cheezy Shells and Broccoli
    • Hearty Vegetable Slow Cooker Stew 
    • Herbed Lentil Loaf 
    • Holiday Stuffed Acorn Squash
    • Jackfruit Carnitas (faux pulled pork tacos)
    • Marinated Portobella Bean Burritos 
    • Mashed Potatoes With Mushrooms 
    • Meatless Sloppy Joe's 
    • Quinoa Veggie Slow Cooker Chili
    • Rainbow Nachos 
    • Rice & Beans Costa Rican Style (Gallo Pinto)
    • Saucy Eggplant Fajitas 
    • Spicy Black Bean & Corn Burgers 
    • Yam  & French Lentil Shepherd's Pie
    • Yam and Pecan Holiday Casserole 
    • Yam Black Bean Enchiladas 

    Comfort Foods From Europe and Asia

    This is the most exciting part of the book, at least to me! I've found the best comfort recipes from Europe and Asia and adapted them to be vegan and low fat. They all taste amazing and will add incredible variety and fun to your diet.

    • Baked Artichoke Risotto
    • Baked Ziti With Greens 
    • The Best Cabbage Rolls 
    • Cauliflower Potato Tofu Frittata 
    • Deluxe Spinach Mushroom Lasagna 
    • Fettuccini Alfredo With Mushrooms and Spinach
    • Gourmet Chanterelle Mushroom Risotto 
    • Greek Rice Stuffed Peppers 
    • Indian Basmati Rice with Peas
    • Indian Cauliflower & Potato Curry (Aloo Gobi) 
    • Indian Chickpea Curry (Chana Masala) 
    • Indian Eggplant Curry (Baingan Bharta) 
    • Indian Spinach Potato Curry (Aloo Palak)
    • Moroccan Root Vegetable Tagine (Stew) 
    • Ratatouille 
    • Rotini Marinara With Chanterelle Mushrooms
    • Spaghetti Marinara With French Lentils
    • Thai Eggplant & Basil Stir Fry 
    • Vegan California Sushi Rolls 
    • Yam Chickpea Spinach Curry 

    Comfort Sauces/Gravies/Dips

    We all need delicious dips and sauces, so I included plenty of awesome recipes for them as well.

    • Baba Ghanoush (Roasted Eggplant Dip)
    • The Best Guacamole 
    • Black Bean Dip
    • Cheezy Sauce For Vegetables
    • Classic Brown Gravy
    • Creamy White Bean Gravy With Thyme 
    • Low Fat Hummus 
    • Miso Tahini Gravy 
    • Queso Sauce 
    • Rich Mushroom Gravy 
    • Roasted Red Pepper Hummus
    • Southern White Gravy 
    • Tangy Tofu Ranch Dip

    Bonus Recipes and Material

    You'll find lots of great bonus recipes and material in this book, including:

    • Tools Necessary For A Low Fat Vegan Kitchen
    • Ingredients Necessary For These Recipes
    • Why Cook Without Oil?
    • Debunking Common Cooking Myths
    • What Is This Ingredient?
    • Plus Bonus recipes: Sauteed Garlic Mushrooms,Two Bite Brownies and Vegan Rice Pudding

    What recipe book is backed by a money back guarantee? Well this one is!

    Try it out for 60 days. Make any recipe. My guarantee is that if you are not completely satisfied with the value you get out of this book, I will promptly refund you every penny you've spent… (less shipping if applicable) no questions asked! You can contact me any time here.

    *Returned physical books must be unused and received within 60 days to be eligible.

    Why Wait to Get Started?

    Why wait any longer to get your hands on this awesome recipe collection?

    In fact, you don't have to even pay for shipping charges, because this collection is also offered to you as an eBook, in a UNIVERSAL, easy to download PDF format.

    *Choose Your Package A, B Or C*

*Please note: If you want a physical recipe book please scroll down to the Gold or Platinum packages.

    A- Silver Package Ebook  Only  $37

     Now Only $17.95

    eBook version for all your digital devices!
    (if you want a physical book scroll down to package B)

    Instant Download — Includes all future updates and bonuses. Backed by a 60 day money-back guarantee.

    You Get:

    • The eBook PDF version (151 pages) of Vegan Comfort Foods From Around the World with over 60 recipes, to use on your mobile devices and is instantly downloadable. ($27 value)
    • A second PDF version with no photos to be used for printing out ($9.99 value)
    • The .mobi version for your Kindle device ($9.99 value)
    • The .epub version for all other tablet and e-reading devices ($9.99 value)

    Instantly receive email access and avoid shipping charges with this package!

     Get the Ebook Version $17.95


Please note the SILVER package above is a 100% DIGITAL package. Nothing will be shipped to you.
If you want a physical recipe book please select the GOLD package below.

It is recommended to purchase the Silver package from your computer and not your smart phone. You will receive 2 emails after purchase. The first is your receipt, and the second email will have your access info to download the products.

             B- Gold Package: Physical Book  Only $37

 Now Just $21.95

Vegan Comfort Foods 3D

Physical Book

Backed by a 60 day money-back guarantee.

You Get:

  • The full color printed version (150 pages) of Vegan Comfort Foods From Around the World with over 60 recipes ($37 value)

Physical Book Now Just $21.95



Offer B2
- Interested in buying in bulk at a bigger discount?

Now get a book for every chef in your family and save on shipping!
(Also makes a great gift)

Vegan Comfort
                                            Foods 3D Vegan Comfort Foods
                                                3D Vegan
                                              Comfort Foods 3D

Vegan Comfort Foods

  Buy 3 for $65 and Get the 4th Book Free!

You will receive a receipt via email and a second email once your order has shipped.

    Or... Get both the digital and print versions

    C- Platinum Package: Physical + Digital

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    Vegan Comfort Foods

                                           Physical Book                 Digital Ebook

    Now In Stock!

    Backed by a 60 day money-back guarantee.

    This is the best value option which includes:

    • The full color printed version (150 pages) of Vegan Comfort Foods From Around the World with over 60 recipes ($37 value)
    • The eBook PDF version (151 pages) of Vegan Comfort Foods From Around the World with over 60 recipes, to use on your mobile devices and is instantly downloadable. ($27 value)
    • A second PDF version with no photos to be used for printing out ($9.99 value)
    • The .mobi version for your Kindle device ($9.99 value)
    • The .epub version for all other tablet and e-reading devices ($9.99 value)

    Get both versions for only $29.95


    You will receive digital access after payment, a receipt via email, and a second email later on once your order has shipped. 


    Q. Do you have a physical version of this book?

    A. Yes! It is now in stock. Check out the Gold or Platinum Package above for your pricing options.

    Q. Are your recipes gluten-free friendly?

    A. Yes. I have a few friends and family members who eat gluten free, all substitutions such as gluten free pasta, gluten free tamari, cornstarch instead of flour etc. are listed in the recipes.

    The only recipe where flour is essential is the Two Bite Brownies which I haven't made a gluten free version of before.

    Q. Are your recipes soy-free friendly?

    A. Yes. Only a few recipes contain tofu, and some recipes contain soy sauce or miso paste which are soy products.

    Pure Soy Free Recipes - 45

    Brown Rice
    Basmati Rice
    Baked Potatoes
    Sushi Rice
    How To Cook Pasta
    How To Cook Dried Beans
    Better Than Boston Baked Beans
    Black Bean & Corn Tacos
    Cranberry Apple Pecan Holiday Stuffing
    Hearty Slow Cooker Vegetable Stew
    Herbed Lentil Loaf
    Holiday Stuffed Acorn Squash
    Holiday Yam Pecan Casserole
    Jackfruit Carnitas
    Rainbow Nachos
    Saucy Eggplant Fajitas
    Slow Cooker Meatless Sloppy Joes
    Spicy Mexican Black Bean Burgers
    Yam & French Lentil Shepherd's Pie
    Yam Black Bean Enchiladas
    Baked Spinach & Artichoke Risotto
    The Best Cabbage Rolls
    California Sushi Rolls
    Gourmet Chanterelle Mushrooms Risotto
    Greek Rice Stuffed Peppers
    Indian Cauliflower Potato Curry
    Indian Chickpea Curry
    Indian Eggplant Curry
    Indian Spiced Basmati Rice with peas
    Indian Spinach Potato Curry
    Moroccan Root Vegetable Tajine
    Rotini Marinara With Chanterelle Mushrooms
    Spaghetti Marinara With French Lentils
    Yam Chickpea Spinach Curry
    Black Bean Dip
    The Best Guacamole
    Roasted Baba Ghanoush
    Roasted Red Pepper Hummus
    Southern White Gravy
    Zesty Queso Sauce
    Fat Free Vegan Two Bite Brownies
    Rice Pudding

    Recipes you can omit soy - (sub salt for seasonings) - 14

    Baked Butternut Squash Mac and Cheeze - omit Genmai brown miso paste
    Easy Cheezy Shells & Broccoli - omit Genmai brown rice miso paste
    Gallo Pinto (Costa Rican Rice & Beans) - omit soy sauce
    Garlic Mashed Potatoes - omit soy sauce
    Portabella Black Bean Burritos - omit soy sauce
    Quinoa Bean Slow Cooker Chili - omit soy sauce
    Baked Ziti & Greens - omit tofu ricotta recipe
    Deluxe Spinach Mushroom Lasagna - omit tofu ricotta recipe
    Cheezy Sauce - omit Genmai brown rice miso
    Classic Brown Gravy - omit soy sauce
    Miso Tahini Gravy - omit Genmai brown rice miso
    Rich mushroom gravy - omit soy sauce and Genmai brown rice miso
    White Bean & Thyme Gravy - omit soy sauce
    Easy Sauteed Mushrooms - omit soy sauce

    Recipes to skip - 4

    Cauliflower Potato Fritatta - needs silken tofu to bind
    Fettucini Alfredo - needs silken tofu for sauce
    Thai Basil & Chili Eggplant Stir Fry - needs soy sauce for sauce
    Herbed Tofu Ranch Dip - needs silken tofu for the base

    Q. Are your recipes nut-free friendly?

    A. Yes, substitute soy-milk or coconut milk for almond milk in the recipes and omit pecans in the "Holiday" recipes. The large majority of my recipes don't contain any nuts aside from almond milk (which can be substituted.)

    Contacting us

    Low Fat Vegan Chef


#204-580 Beaver Creek Road, Waterloo, ON N2J3Z4

    This document was last updated on Oct 13, 2016

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