From: Veronica Grace a.k.a. The Low Fat Vegan Chef
Dear friend,

Let's be honest.                                                                                                 

Traditional comfort foods taste great!

I'm talking about all of the delicious recipes you had growing up, like mac & cheese, burgers, meatloaf, mashed potatoes, Sloppy Joes, spaghetti and many others.

BUT if you're on a vegan diet for health reasons or have food allergies, eating these foods is absolutely out of the question!

Wouldn't it be great to be able to sit down at the table and eat together with your family, and enjoy a delicious meal that satisfies everyone's needs (taste and dietary-wise)?

Comfort foods bring people together.

That's why they are comforting, and that's why people from all over the world have their own family version of their favorite comfort foods.

In Latin America, comfort foods might be rice and beans. In America, it may be burgers and fries. In Italy, it will be lasagna or pasta dishes. In Europe, it may be meat loaf and potatoes!

It would be a shame to lose those traditions because you just haven't found tasty replacements for your favorite comfort foods.

But once you have tasty and healthy comfort food, such as in my Vegan Comfort Foods From Around The World, it's going to change everything...

Maybe you live in an area where there are not many vegan dining options, and this way you can have access to a whole world of ethnic cuisine you can make right at home with every day ingredients and experience a taste of the exotic without leaving your kitchen!

And everybody loves comfort foods, especially on a cold winter, spring, or fall day.

But the problem with most vegan versions of comfort foods is that they are:

• Full of oil and fat, so often just as unhealthy as they foods they are trying to replace.
• Often not as tasty as advertised! (Quite often in fact!)

So What Is The Solution Then?

You want your family to enjoy comfort foods, but still be HEALTHY.

I'm talking about recipes that are made with whole food ingredients only, and don't contain any added oils, cream or overly processed ingredients.

And you don't want them to be disappointed and think that the new vegan recipes taste nothing like the original.

If you're looking for some tasty vegan comfort foods, you're in for a surprise.

As a low-fat vegan chef, one of my favorite things to make is whole food veganized versions of traditional foods. It's really nice to have a comforting home cooked meal at your fingertips.

Over the past few months I've been putting together a delicious variety of new dishes I wanted to share with you.

And since I'm not of the opinion that "more is better," I've only kept in this collection my favorite recipes, the ones that you'll end up making over and over again!

Introducing....

Here's a sample of the 60+ comfort food recipes in this amazing collection:

Did I mention that EVERY SINGLE recipe in this book contains a mouth-watering photo as well? No more humming and hawing over a recipe to decide if it's worth making or not! Let your eyes decide for you!

Baked Butternut Mac & Cheeze

Black Bean Corn Tacos

Fettuccini Alfredo With Mushrooms and Spinach

Herbed Lentil "Meat" Loaf

Meatless Slow Cooker Sloppy Joes

Deluxe Mushroom Spinach Lasagna

Quinoa Bean Slow Cooker Chili

Rainbow Nachos

Baked Artichoke Risotto

Cranberry Apple Pecan Holiday Stuffing

Yam and French Lentil "Shepherd's Pie"

Indian Roasted Eggplant Curry (Baingan Bharta)

Vegan "Pulled Pork" Carnitas

Costa Rican Rice and Beans (Gallo Pinto)

Holiday Yam and Pecan Casserole

Greek Rice Stuffed Peppers

Holiday Stuffed Acorn Squash

Indian Chickpea Curry (Chana Masala)

Marinated Portabella Bean Burritos

French Ratatouille

Saucy Eggplant Fajitas

The Best Cabbage Rolls

Yam Black Bean Enchiladas

Easy Cheesy Shells and Broccoli

Vegan Rice Pudding

And more...

Here are some of the benefits of making your own comfort foods from the recipes in this eBook.

Save Money

Health food stores and vegetarian restaurants may sell comfort foods, but they cost a fortune! How about $9 for a serving of lasagna? Instead, for a fraction of the cost, you can make enough of something tastier to last you a week!

Keep Your Spouse, Kids and Friends Happy

Not everyone is enthusiastic about switching to a vegan or plant-based diet. So a great way to convince them to give it a try is to feed them comfort foods that will keep them satisfied. These recipes are 100% husband and kids approved! Your entire family will love them.

Oil free doesn't sound tasty? - These recipes are designed to be full of flavor and you won't even notice that they are oil free. 

Vegan recipes sound bland? - These recipes have been tested on people who aren't even vegan and they loved them, your family will love them too. 

Are they the same recipes as in other vegan books? - No, all of my recipes are my own creations that are not in any other recipe books. 

Make It Easier to Spend the Winter Eating Healthy

When it's cold outside, you don't want another salad. Vegan comfort foods are the best healthy cure for a cold, rainy or snowy day!

Here are what customers and friends have said about my recipes:

"I love the Fettuccine Alfredo and so do my friends!" (My friend Thomas going for seconds!) Tested out the Fettuccine Alfredo with Mushrooms and Spinach recipe last night on the "boys". My husband and his buddy both loved it and went back for seconds! That is always my test, watch how fast they reach for a refill after cleaning their plates! We have a winner! I enjoyed making the recipe myself, easy to follow and turned out great. The best part was the ability to feel completely self-indulgent without the guilt! The sauce was creamy and flavourful, maintained consistency even when packing up leftovers. The mushrooms, spinach and onions were the perfect complement to the pasta. I've also tried: Deluxe Spinach Mushroom Lasagne- Amazing lasagne! So decadent and completely satisfying! A great main dish that leaves nothing behind in the flavor department. Sure to become one of your families' favorites!   Indian Cauliflower Potato Curry (Aloo Gobi) - My personal favorite curry! How can you go wrong with a great dish of potatoes and cauliflower with an authentic Indian taste?   Indian Chickpea Curry (Chana Masala) -Close your eyes, inhale the aroma, and you are transported to another place! Then you taste this dish and it is everything you hope it would be! Who knew eating out while eating in could be so fun and easy!   Greek Stuffed Peppers- These have become a staple in my entertaining. So easy to make, so colorful on the plate and always a hit with guests! Make different colors of peppers to add to the uniqueness on each plate. As a main or a side these are flexible as well as nutritious! Can't wait to try even more wonderfully healthy and tasty main dishes in your Comfort Foods From Around The World eBook!  - Jody D. Waterloo, ON

Why is this Collection of Comfort Foods Recipes Different From All Other Recipe Books?

If you're wondering what make the recipes in this collection different than those you could find in any other recipe book, consider the following:

• Plant Based – All of the recipes in this book are plant based and vegan to help you get more variety of vegetables into your diet.
• Cook From Scratch Or Take the Easy Way– I teach you how to cook from scratch using whole beans and grains, but you have the option for canned and packaged ones if you're short on time.
• Designed with Taste First –  These recipes taste great and also happen to be low in fat and salt and good for you. 
• McDougall and Furhrman Diets Approved– These recipes are in line with Dr. McDougall and Dr. Fuhrman's recommendations of a low fat oil free whole foods diet. 
• Mostly Gluten Free – The majority of these recipes are gluten free by nature and the few that have pasta you can either omit or switch for a gluten free brown rice pasta of choice.
• Each Recipe Tastes Different – Each recipe tastes different unlike a lot of vegetarian recipes that use the exact same ingredients and spices in every dish. 
• Beautiful Photo for Each Recipe– Decide what you want to make based on what catches your eye. 
• Nutritional Information Included – Each recipe includes complete nutritional information, including calories, sodium, fat, and more!

                         What's Included:

This new eBook is 149 pages and contains over 60  great low fat vegan, comfort food recipes from around the world.

Each recipe includes a beautiful picture that I took as well!

They are all vegan, oil-free, low in fat, very detailed... and guaranteed to IMPRESS your friends and family.

         How To Cook Basic Side Dishes

• How To Cook The Perfect Brown Rice
• How To Cook The Perfect White Basmati Rice (and brown)
• How To Cook Quinoa Perfectly Every Time
• How To Bake Jacket Potatoes Without Oil
• How To Cook The Perfect Sushi Rice

Comfort Foods From the Americas


We all know burgers and fries, but there are many more American classics to discover! And no one will believe these recipes are vegan, let alone low fat.

• Baked Butternut Squash Mac & Cheese
• Better Than Boston Baked Beans
• Black Bean & Corn Tacos
• Cranberry Apple Pecan Holiday Stuffing 
• Easy Cheezy Shells and Broccoli
• Hearty Vegetable Slow Cooker Stew 
• Herbed Lentil Loaf 
• Holiday Stuffed Acorn Squash
• Jackfruit Carnitas (faux pulled pork tacos)
• Marinated Portobella Bean Burritos 
• Mashed Potatoes With Mushrooms 
• Meatless Sloppy Joe's 
• Quinoa Veggie Slow Cooker Chili
• Rainbow Nachos 
• Rice & Beans Costa Rican Style (Gallo Pinto)
• Saucy Eggplant Fajitas 
• Spicy Black Bean & Corn Burgers 
• Yam  & French Lentil Shepherd's Pie
• Yam and Pecan Holiday Casserole 
• Yam Black Bean Enchiladas 

Comfort Foods From Europe and Asia

This is the most exciting part of the book, at least to me! I've found the best comfort recipes from Europe and Asia and adapted them to be vegan and low fat. They all taste amazing and will add incredible variety and fun to your diet.

• Baked Artichoke Risotto
• Baked Ziti With Greens 
• The Best Cabbage Rolls 
• Cauliflower Potato Tofu Frittata 
• Deluxe Spinach Mushroom Lasagna 
• Fettuccini Alfredo With Mushrooms and Spinach
• Gourmet Chanterelle Mushroom Risotto 
• Greek Rice Stuffed Peppers 
• Indian Basmati Rice with Peas
• Indian Cauliflower & Potato Curry (Aloo Gobi) 
• Indian Chickpea Curry (Chana Masala) 
• Indian Eggplant Curry (Baingan Bharta) 
• Indian Spinach Potato Curry (Aloo Palak)
• Moroccan Root Vegetable Tagine (Stew) 
• Ratatouille 
• Rotini Marinara With Chanterelle Mushrooms
• Spaghetti Marinara With French Lentils
• Thai Eggplant & Basil Stir Fry 
• Vegan California Sushi Rolls 
• Yam Chickpea Spinach Curry 

Comfort Sauces/Gravies/Dips

We all need delicious dips and sauces, so I included plenty of awesome recipes for them as well.

• Baba Ghanoush (Roasted Eggplant Dip)
• The Best Guacamole 
• Black Bean Dip
• Cheezy Sauce For Vegetables
• Classic Brown Gravy
• Creamy White Bean Gravy With Thyme 
• Low Fat Hummus 
• Miso Tahini Gravy 
• Queso Sauce 
• Rich Mushroom Gravy 
• Roasted Red Pepper Hummus
• Southern White Gravy 
• Tangy Tofu Ranch Dip
  

Bonus Recipes and Material

You'll find lots of great bonus recipes and material in this book, including:

• Tools Necessary For A Low Fat Vegan Kitchen
• Ingredients Necessary For These Recipes
  
• Why Cook Without Oil?
• Debunking Common Cooking Myths
• What Is This Ingredient?
• Plus Bonus recipes: Sauteed Garlic Mushrooms,Two Bite Brownies and Vegan Rice Pudding



What recipe book is backed by a money back guarantee? Well this one is! Try it out for 60 days. Make any recipe. My guarantee is that if you are not completely satisfied with the value you get out of this book, I will promptly refund you every penny you've spent… (less shipping if applicable) no questions asked! You can contact me any time here. *Returned physical books must be unused and received within 60 days to be eligible.




Why Wait to Get Started?

Why wait any longer to get your hands on this awesome recipe collection?

In fact, you don't have to even pay for shipping charges, because this collection is also offered to you as an eBook, in a UNIVERSAL, easy to download PDF format.

*Choose Your Package A, B Or C*

*Please note: If you want a physical recipe book please scroll down to the Gold or Platinum packages.

A- Silver Package Ebook  Only  $37  Now Only $17.95 eBook version for all your digital devices! (if you want a physical book scroll down to package B) Instant Download — Includes all future updates and bonuses. Backed by a 60 day money-back guarantee. You Get: The eBook PDF version (151 pages) of Vegan Comfort Foods From Around the World with over 60 recipes, to use on your mobile devices and is instantly downloadable. ($27 value) A second PDF version with no photos to be used for printing out ($9.99 value) The .mobi version for your Kindle device ($9.99 value) The .epub version for all other tablet and e-reading devices ($9.99 value) Instantly receive email access and avoid shipping charges with this package!  Get the Ebook Version $17.95

You will receive 2 emails after purchase. The first is your receipt, and the second email will have your access info to download the products.

B- Gold Package: Physical Book  Only $37  Now Just $21.95 Physical Book Backed by a 60 day money-back guarantee. You Get: The full color printed version (150 pages) of Vegan Comfort Foods From Around the World with over 60 recipes ($37 value) Physical Book Now Just $21.95   Offer B2 - Interested in buying in bulk at a bigger discount? Now get a book for every chef in your family and save on shipping! (Also makes a great gift)   Buy 3 for $65 and Get the 4th Book Free!

Or... Get both the digital and print versions C- Platinum Package: Physical + Digital Only $47   Now Just $29.95                                        Physical Book                 Digital Ebook Now In Stock! Backed by a 60 day money-back guarantee. This is the best value option which includes: The full color printed version (150 pages) of Vegan Comfort Foods From Around the World with over 60 recipes ($37 value) The eBook PDF version (151 pages) of Vegan Comfort Foods From Around the World with over 60 recipes, to use on your mobile devices and is instantly downloadable. ($27 value) A second PDF version with no photos to be used for printing out ($9.99 value) The .mobi version for your Kindle device ($9.99 value) The .epub version for all other tablet and e-reading devices ($9.99 value) Get both versions for only $29.95

You will receive digital access after payment, a receipt via email, and a second email later on once your order has shipped. 

FAQ's

Q. Do you have a physical version of this book?


A. Yes! It is now in stock. Check out the Gold or Platinum Package above for your pricing options.


Q. Are your recipes gluten-free friendly?


A. Yes. I have a few friends and family members who eat gluten free, all substitutions such as gluten free pasta, gluten free tamari, cornstarch instead of flour etc. are listed in the recipes.


The only recipe where flour is essential is the Two Bite Brownies which I haven't made a gluten free version of before.


Q. Are your recipes soy-free friendly?


A. Yes. Only a few recipes contain tofu, and some recipes contain soy sauce or miso paste which are soy products.


Pure Soy Free Recipes - 45

Brown Rice
Basmati Rice
Quinoa
Baked Potatoes
Sushi Rice
How To Cook Pasta
How To Cook Dried Beans
Better Than Boston Baked Beans
Black Bean & Corn Tacos
Cranberry Apple Pecan Holiday Stuffing
Hearty Slow Cooker Vegetable Stew
Herbed Lentil Loaf
Holiday Stuffed Acorn Squash
Holiday Yam Pecan Casserole
Jackfruit Carnitas
Rainbow Nachos
Saucy Eggplant Fajitas
Slow Cooker Meatless Sloppy Joes
Spicy Mexican Black Bean Burgers
Yam & French Lentil Shepherd's Pie
Yam Black Bean Enchiladas
Baked Spinach & Artichoke Risotto
The Best Cabbage Rolls
California Sushi Rolls
Gourmet Chanterelle Mushrooms Risotto
Greek Rice Stuffed Peppers
Indian Cauliflower Potato Curry
Indian Chickpea Curry
Indian Eggplant Curry
Indian Spiced Basmati Rice with peas
Indian Spinach Potato Curry
Moroccan Root Vegetable Tajine
Ratatouille
Rotini Marinara With Chanterelle Mushrooms
Spaghetti Marinara With French Lentils
Yam Chickpea Spinach Curry
Black Bean Dip
The Best Guacamole
Hummus
Roasted Baba Ghanoush
Roasted Red Pepper Hummus
Southern White Gravy
Zesty Queso Sauce
Fat Free Vegan Two Bite Brownies
Rice Pudding

Recipes you can omit soy - (sub salt for seasonings) - 14

Baked Butternut Squash Mac and Cheeze - omit Genmai brown miso paste
Easy Cheezy Shells & Broccoli - omit Genmai brown rice miso paste
Gallo Pinto (Costa Rican Rice & Beans) - omit soy sauce
Garlic Mashed Potatoes - omit soy sauce
Portabella Black Bean Burritos - omit soy sauce
Quinoa Bean Slow Cooker Chili - omit soy sauce
Baked Ziti & Greens - omit tofu ricotta recipe
Deluxe Spinach Mushroom Lasagna - omit tofu ricotta recipe
Cheezy Sauce - omit Genmai brown rice miso
Classic Brown Gravy - omit soy sauce
Miso Tahini Gravy - omit Genmai brown rice miso
Rich mushroom gravy - omit soy sauce and Genmai brown rice miso
White Bean & Thyme Gravy - omit soy sauce
Easy Sauteed Mushrooms - omit soy sauce

Recipes to skip - 4

Cauliflower Potato Fritatta - needs silken tofu to bind
Fettucini Alfredo - needs silken tofu for sauce
Thai Basil & Chili Eggplant Stir Fry - needs soy sauce for sauce
Herbed Tofu Ranch Dip - needs silken tofu for the base


Q. Are your recipes nut-free friendly?


A. Yes, substitute soy-milk or coconut milk for almond milk in the recipes and omit pecans in the "Holiday" recipes. The large majority of my recipes don't contain any nuts aside from almond milk (which can be substituted.)

Contacting us

Low Fat Vegan Chef

lowfatveganchef@gmail.com


#204-580 Beaver Creek Road, Waterloo, ON N2J3Z4

This document was last updated on Oct 13, 2016


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