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If you feel overwhelmed
and confused about where to
start and want to start making delicious
healthy meals, read this!
By Veronica Grace
Dear Friend,
Let's be honest. Fad diets
flat out don't work and are not a good
solution to lose weight and keep it off.
There's so much great
information out there about eating a less
processed whole foods plant based diet,
and sure it make sense to eat meals based
on fruits and vegetables, but it can be
confusing where to start.
And even if you are
getting used to eating simple foods based
on brown rice, sweet potatoes, beans and
vegetables, simple recipes are not going
to impress your friends and family.
The BEST way to stick to a
healthy whole foods diet is to have
delicious recipes that you LOVE to make
for breakfast, lunch and dinner that you
can make for yourself and share with your
family without having to make two separate
meals each night.
And you'll be less likely
to feel tempted by SAD or snack foods if
you truly love the plant based recipes you
make every day.
I've compiled all of my
best recipes into one big recipe
collection that's got you covered for
meals and snacks every single day!
Introducing:
The Low Fat Vegan Starter
Kit
So let's start off with
the hardest meal of the day to eat
healthy: DINNER.
Who wants to slave all day
and make vegetable based dishes that are
just so so, only to be dissapointed, or
worse have your spouse or children
complain that it's not very tasty and they
want something else?
So why not make some
delicious AND HEALTHY comfort foods that
will satisfy your lifestyle and their
tastebuds?
I'm talking about all of
the delicious recipes you had growing up,
like mac & cheese, burgers, meatloaf,
mashed potatoes, Sloppy Joes, spaghetti
and many others.
BUT if you're on a vegan
diet for health reasons or have food
allergies, eating these foods is
absolutely out of the question!
Wouldn't it be great to be
able to sit down at the table and eat
together with your family, and enjoy a
delicious meal that satisfies everyone's
needs (taste and dietary-wise)?
Comfort foods bring
people together.
That's why they are
comforting, and that's why people from all
over the world have their own family
version of their favorite comfort foods.
In Latin America, comfort
foods might be rice and beans. In America,
it may be burgers and fries. In Italy, it
will be lasagna or pasta dishes. In
Europe, it may be meat loaf and potatoes!
It would be a shame to
lose those traditions because you just
haven't found tasty replacements for your
favorite comfort foods.
But once you have tasty
and healthy comfort food, such as in my Vegan
Comfort Foods From Around The World,
it's going to change everything...
Maybe you live in an area
where there are not many vegan dining
options, and this way you can have access
to a whole world of ethnic cuisine you can
make right at home with every day
ingredients and experience a taste of the
exotic without leaving your kitchen!
And everybody loves
comfort foods, especially on a cold
winter, spring, or fall day.
But the problem
with most vegan versions of comfort foods
is that they are:
- Full of oil and fat, so
often just as unhealthy as they foods
they are trying to replace.
- Often not as tasty as
advertised! (Quite often in fact!)
So
What Is The Solution Then?
You want your family to
enjoy comfort foods, but still be HEALTHY.
I'm talking about recipes
that are made with whole food
ingredients only, and don't
contain any added oils, cream or
overly processed ingredients.
And you don't want them to
be disappointed and think that the new
vegan recipes taste nothing like the
original.
If you're looking for some
tasty vegan comfort foods, you're in for a
surprise.
As a low-fat vegan chef,
one of my favorite things to make is whole
food veganized versions of traditional
foods. It's really nice to have a
comforting home cooked meal at your
fingertips.
Over the past few months
I've been putting together a delicious
variety of new dishes I wanted to share
with you.
And since I'm not of the
opinion that "more is better," I've only
kept in this collection my favorite
recipes, the ones that you'll end up
making over and over again!
Component #1 Of Starter Kit:
Vegan
Comfort Foods From Around The
World
Here's
a sample of the 60+ comfort food
recipes in this amazing
collection:
Did
I mention that EVERY SINGLE
recipe in this book contains a
mouth-watering photo as well? No
more humming and hawing over a
recipe to decide if it's worth
making or not! Let your eyes
decide for you!
Baked
Butternut Mac & Cheeze
Black
Bean Corn Tacos
Fettuccini
Alfredo With Mushrooms and
Spinach
Herbed
Lentil "Meat" Loaf
Meatless
Slow Cooker Sloppy Joes
Deluxe
Mushroom Spinach Lasagna
Quinoa
Bean Slow Cooker Chili
And
MUCH much more...
Here are some
of the benefits of making your
own comfort foods from the
recipes in this eBook.
Save
Money
Health food
stores and vegetarian
restaurants may sell comfort
foods, but they cost a
fortune! How about $9 for a
serving of lasagna? Instead,
for a fraction of the cost,
you can make enough of
something tastier to last you
a week!
Keep Your
Spouse, Kids and Friends
Happy
Not everyone
is enthusiastic about
switching to a vegan or
plant-based diet. So a great
way to convince them to give
it a try is to feed them
comfort foods that will keep
them satisfied. These recipes
are 100% husband and kids
approved! Your entire family
will love them.
Oil
free doesn't sound tasty?
- These recipes are designed
to be full of flavor and you
won't even notice that they
are oil free.
Vegan recipes sound
bland? - These
recipes have been tested on
people who aren't even vegan
and they loved them, your
family will love them
too.
Are they the same
recipes as in other vegan
books? - No, all of
my recipes are my own
creations that are not in any
other recipe books.
Make It
Easier to Spend the Winter
Eating Healthy
When it's cold
outside, you don't want
another salad. Vegan comfort
foods are the best healthy
cure for a cold, rainy or
snowy day!
Here are what
customers and friends have
said about my recipes:
Why Is this
Collection of Comfort Foods
Recipes Different From All
Other Recipe Books?
If you're
wondering what make the
recipes in this collection
different than those you could
find in any other recipe book,
consider the following:
- Plant
Based – All of
the recipes in this book are
plant based and vegan to
help you get more variety of
vegetables into your diet.
- Cook
From Scratch Or Take the
Easy Way– I teach
you how to cook from scratch
using whole beans and
grains, but you have the
option for canned and
packaged ones if you're
short on time.
- Designed
with Taste First
– These
recipes taste great and also
happen to be low in fat and
salt and good for you.
- McDougall
and Furhrman Diets
Approved– These
recipes are in line with
Dr. McDougall and Dr.
Fuhrman's recommendations
of a low fat oil free
whole foods diet.
- Mostly
Gluten Free – The
majority of these recipes
are gluten free by nature
and the few that have pasta
you can either omit or
switch for a gluten free
brown rice pasta of choice.
- Each
Recipe Tastes Different
– Each
recipe tastes different
unlike a lot of vegetarian
recipes that use the exact
same ingredients and
spices in every
dish.
- Beautiful
Photo for Each Recipe–
Decide
what you want to make
based on what catches your
eye.
- Nutritional
Information Included –
Each recipe includes
complete nutritional
information, including
calories, sodium, fat, and
more!
What's
Included:
This new eBook
is 149 pages and contains over
60 great low fat vegan,
comfort food recipes from
around the world.
Each recipe
includes a beautiful picture
that I took as well!
They are all vegan, oil-free,
low in fat, very detailed... and
guaranteed to IMPRESS your
friends and family.
We all
know burgers and fries, but
there are many more American
classics to discover! And no
one will believe these
recipes are vegan, let alone
low fat.
How To
Cook Basic Side Dishes
- How To
Cook The Perfect Brown Rice
- How To
Cook The Perfect White
Basmati Rice (and brown)
- How To Cook
Quinoa Perfectly Every Time
- How To Bake
Jacket Potatoes Without Oil
- How To Cook
The Perfect Sushi Rice
Comfort
Foods From the Americas
- Baked
Butternut Squash Mac &
Cheese
- Better Than
Boston Baked Beans
- Black Bean
& Corn Tacos
- Cranberry
Apple Pecan Holiday
Stuffing
- Easy Cheezy
Shells and Broccoli
- Hearty
Vegetable Slow Cooker
Stew
- Herbed
Lentil Loaf
- Holiday
Stuffed Acorn Squash
- Jackfruit
Carnitas (faux pulled pork
tacos)
- Marinated
Portobella Bean
Burritos
- Mashed
Potatoes With
Mushrooms
- Meatless
Sloppy Joe's
- Quinoa
Veggie Slow Cooker Chili
- Rainbow
Nachos
- Rice &
Beans Costa Rican Style
(Gallo Pinto)
- Saucy
Eggplant Fajitas
- Spicy Black
Bean & Corn
Burgers
- Yam
& French Lentil
Shepherd's Pie
- Yam and
Pecan Holiday
Casserole
- Yam Black
Bean Enchiladas
Comfort Foods
From Europe and Asia
This is
the most exciting part of
the book, at least to me!
I've found the best comfort
recipes from Europe and Asia
and adapted them to be vegan
and low fat. They all taste
amazing and will add
incredible variety and fun
to your diet.
- Baked
Artichoke Risotto
- Baked Ziti
With Greens
- The Best
Cabbage Rolls
- Cauliflower
Potato Tofu Frittata
- Deluxe
Spinach Mushroom
Lasagna
- Fettuccini
Alfredo With Mushrooms and
Spinach
- Gourmet
Chanterelle Mushroom
Risotto
- Greek Rice
Stuffed Peppers
- Indian
Basmati Rice with Peas
- Indian
Cauliflower & Potato
Curry (Aloo Gobi)
- Indian
Chickpea Curry (Chana
Masala)
- Indian
Eggplant Curry (Baingan
Bharta)
- Indian
Spinach Potato Curry (Aloo
Palak)
- Moroccan
Root Vegetable Tagine
(Stew)
- Ratatouille
- Rotini
Marinara With Chanterelle
Mushrooms
- Spaghetti
Marinara With French Lentils
- Thai
Eggplant & Basil Stir
Fry
- Vegan
California Sushi Rolls
- Yam
Chickpea Spinach Curry
Comfort
Sauces/Gravies/Dips
We all
need delicious dips and
sauces, so I included plenty
of awesome recipes for them
as well.
- Baba
Ghanoush (Roasted Eggplant
Dip)
- The
Best Guacamole
- Black
Bean Dip
- Cheezy
Sauce For Vegetables
- Classic
Brown Gravy
- Creamy
White Bean Gravy With
Thyme
- Low
Fat Hummus
- Miso
Tahini Gravy
- Queso
Sauce
- Rich
Mushroom Gravy
- Roasted
Red Pepper Hummus
- Southern
White Gravy
- Tangy
Tofu Ranch Dip
Bonus Recipes
and Material
You'll find
lots of great bonus recipes
and material in this book,
including:
- Tools
Necessary For A Low Fat
Vegan Kitchen
- Ingredients
Needed For These Recipes
- Why Cook
Without Oil?
- Debunking
Common Cooking Myths
- What Is
This Ingredient?
- Plus Bonus
recipes: Sauteed Garlic
Mushrooms,Two Bite Brownies
and Vegan Rice Pudding
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Component #2 of Starter Kit:
Comfort
Soups To Keep You Warm
Here's a sample
of the 30 soup recipes in this
amazing collection
Did I mention
that EVERY SINGLE soup recipe in
this book contains a
mouth-watering photo as well? No
more humming and hawing over a
recipe to decide if it's worth
making or not!
Kale White
Bean Soup
Just-Like
Chicken Noodle Soup
Mexican
Black Bean Corn Soup
Roasted
Garlic Cauliflower Soup
Creamy
Potato Corn Chowder
"Comfort
Soups To Keep You Warm"
contains the following
recipes:
- "Clean Out
the Fridge" Vegetable Soup
- Creamy
Potato Corn Chowder
- Chinese
Vegetable Noodle Soup
- Easy
Roasted Tomato Basil Soup
- Vegan
French Onion Soup
- Greek
Fasolada (White Bean)
Festival Soup
- The Best
Indian Dal Soup
- Just-Like
Chicken Noodle Soup
- Japanese
Miso Soup
- Kale and
White Bean Soup
- Mexican
Black Bean & Corn Soup
- Moroccan
Chickpea Soup
- Italian
Minestrone Soup
- Split Pea
Yam Carrot Soup
- Tuscan
Roasted Tomato Chickpea Soup
- Vegetable
Bean Barley Soup
- Vietnamese
Vegan Pho (Noodle Soup)
- Yam Cabbage
Chickpea Soup
- Cream of
Artichoke Soup
- Cream of
Asparagus Soup
- Cream of
Broccoli Soup
- Curried
Carrot Leek Soup
- Carrot
Ginger Soup
- French
Potimarron (Red Kuri Squash)
Carrot Soup
- Gourmet
Mushroom Soup
- Potato
Mushroom Leek Soup
- Roasted
Butternut Squash Soup
- Roasted
Garlic and Cauliflower Soup
- Thai
Pumpkin Soup
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Component #3 of
Starter Kit: Simply Decadent
Smoothies
Here's a
sample of the 50+ fruit
and green smoothie
recipes in this amazing
collection:
Berrylicious
Fruit Smoothie
Cherry Love Smoothie
Mellow Yellow Summer
Smoothie
Strawbanana
Green Smoothie
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Component
#4 of Starter Kit: 70 Healthy
Salad Dressings
Here's a sample of the 70
recipes in this amazing
collection...:
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Ginger Oriental Dressing
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French Dressing
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Raspberry Dressing
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Shannon's Caesar Dressing
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Linda's Pear-Dill Dressing
|
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Creamy Bell Pepper Dressing
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Fresh Fig Fantazmo
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Diabolo Dressing
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I Can't Believe It's Not
Dressing
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Angel Dressing
|
|
Sunflower Sour Cream Dressing
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Sesame Cumin Dressing
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Almond/Ginger Dressing
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Red Island Dressing
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Raspberry Vinaigrette
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Boost Your
Health With a Daily Salad!
The benefits of
eating a large salad every day
cannot be over-emphacized. In
fact, if you're not eating at
least one large salad every day,
you're probably not getting all
the nutrition you need.
But then, how many of us
actually enjoy a salad without
any dressing whatsoever? There's
no doubt that a good dressing
enhances the flavor of a salad -
and in the case of the recipes
found in this new compilation,
you'll also boost the
nutritional value of your meal,
because most of these dressings
include whole foods and not just
oils, sugar and vinegar.
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Component #5 of Starter Kit: Fast Meals
For People On The Go
New
Ebook!
Fast Meals
For People On The Go
is a new eBook compilation
of breakfast, lunch and
dinner recipes that are
quick and easy to make
when you're running short
on time. You'll get ideas
for meals you can make
ahead (fast!) and take to
work and recipes for
whipping up a healthy
dinner after a long day's
work.
This eBook was
made to be clean and simple,
it's 29 pages, easy to print out
if needed (that means no photos
in this one) and has over 36
recipes in it for you to design
the perfect weekly menu plan for
your busy schedule. It comes in
PDF form and can be viewed on an
iPhone, iPad, Android, tablet,
or any other smart phone for
ease of use.
Recipes include:
Breakfast
Smoothies
- Banana Blueberry Green
Smoothie
- Superfood Green
Smoothie
- Sweet and Savory Green
Smoothie
- Very Green
Smoothie
- Savory Green
Smoothie
Cold Breakfasts
- Smoothie Cereal
Bowl
- Acai Banana Berry
Bowl
- Papaya Pudding
“Cereal”
- Grapefruit
“Soup”
- Raw Chia "Tapioca"
Pudding
- Delicious Deluxe
Cereal
Hot Breakfasts
- The Classic Steel Cut
Bowl
- Whole Food (Sugar Free)
Rolled
Oats
- Just Like Quaker
Oats
- Sweet Potato Breakfast
Burrito
- Quick Curried Tofu
Scramble
Cold Lunches
- Citrus Berry
Salad
- Quinoa Chickpea
Salad
- Veggie Hummus
Wrap
- Quick Veggie
Sushi
- ALT
Sandwich
Hot Lunches
- Cream of Broccoli
Soup
- Summer Harvest
Soup
- "Clean Out The
Refrigerator" Vegetable
Soup
- Hummus Mushroom Tempeh
Panini
Melt
- Meatless Sloppy
Joes
Mix & Match Basic Dinners
Quickie Dinner Meals
- Veronica’s Chana
Masala
- Mexican Black Bean &
Corn Tacos
- Quick Mac &
Cheese
- Vegan Rainbow Black Beans
and Rice
- Quick Pad
Thai
- Red Lentil Tarka
Dal
- Pasta Marinara with
Veggies
- Mushroom Zucchini
Fajitas
- Veronica’s Favorite
Pizza
- Asian Vegetable Stir Fry
in Tahini Sauce
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With my
recipe collection, here's an
idea of what a typical day
could look like for you:
Breakfast:
Fruit or green smoothie from "Simply
Decadent Smoothies"
Lunch:
Mexican Black Bean Corn Soup from "Comfort
Soups" and Mixed Salad
with Raspberry Vinaigrette from "70
Healthy Salad Dressings"
Dinner:
Baked Butternut Squash Mac and
Cheeze from "Vegan Comfort
Foods" and steamed greens
With over
210 recipes
choose from, the possibilities are
ENDLESS to add variety to your day.
How To Spend Less Time
In the Kitchen:
- Make a big batch of soup from
"Comfort Soups To Keep You Warm"
once OR twice a week. Save the
leftovers in containers in the
fridge or freezer and have
healthy meals to take for lunch
for you or your family every
day.
- Make a casserole recipe two or
three times a week from "Vegan
Comfort Foods From Around
The World"and save
the leftovers in containers in
the fridge or freezer for easy
lunches or quick dinners after
work.
- Make a dressing from "70
Healthy Salad Dressings" twice a
week (about every 3 days as they
are fresh) and have it ready in
the fridge to use for side
salads at dinner, or take to
work for lunch. Portion
mixed greens and sliced veggies
in containers in the fridge to
have salads ready to go so
you're more likely to eat them.
- Make a smoothie for a quick
breakfast on the go, double the
recipe if you have a spouse or
children. You can make smoothies
the night before, but they need
to be stored in air tight jars
or bottles in the fridge. As
they are fresh they can spoil
quickly if not completely sealed
and properly refrigerated.
- For healthy snacks have lots
of fresh fruit on hand such as
apples, bananas, grapes,
oranges, pineapple and melons.
Wash and chop fresh vegetables
and store in sandwich bags or
containers in the fridge and use
to dip in hummus, babaghanoush,
black bean dip or ranch dip from
"Vegan Comfort Foods From
Around The World."
So you see, you don't have to spend
every day in the kitchen, you CAN
get away with just making meals 2-4
times a week and as long as you make
enough (if you're a single you'll
definitely have leftovers, for a
family you may want to double
recipes for leftovers) and then
you'll have a stocked fridge
throughout the week.
|
|
What
recipe program is backed by a
money back guarantee? Well this
one is!
Try
it out for 60 days. Make any
recipe. My guarantee is that if
you are not completely satisfied
with the value you get out of
these ebooks, I will promptly
refund you every penny you've
spent… no questions asked! You
can contact our support team any
time here.
|
So Why Wait
to Get Started?
Why wait any longer to
get your hands on this awesome recipe
collection?
In fact, you
don't have to even pay for shipping
charges, because this collection is
offered to you as an eBook, in a
UNIVERSAL, easy to download PDF
format.
(After your order,
you will be redirected to a download
page. You will also receive an
electronic receipt by email usually
within 10 minutes).
*Choose
Your Package (A or B)
- With or Without
a physical version of Vegan
Comfort Foods*
|
Package
A: The Low
Fat Vegan
Starter Kit
(All Digital Products)
Reg. Price: $99
Now
Just $44.95
(That's
only $8.99 per book!)
This collection includes:
*The brand new recipe ebook 'Vegan Comfort
Foods From Around The World'
with over 60 delicious recipes you
can make for dinner, in PDF, mobi
and ePub format ($37 value)
*The recipe ebook 'Low Fat Vegan
Comfort Soups to Keep You Warm'
with over 30 recipes in PDF, mobi
and ePub format ($29.95 value)
*The recipe ebook 'Simply Decadent
Smoothies' is 46 pages
and features over 50 delicious
fruit and green smoothie recipes
in PDF that will WOW your taste
buds! ($24.95 value)
*The recipe ebook '70 Healthy
Salad Dressings' is jam
packed with simple and easy to
make salad dressing recipes you
can make when you're tired of
processed store bought
dressings. ($19.95 value)
*The recipe ebook 'Fast Meals For
People On The Go" which
is essential for busy people
looking for quick and nutritious
meals with no fuss. Over 36
recipes that you can use to make
breakfast, lunch or dinner that
will satisfy! ($15.00 value)
Now
Just $44.95
 
|
You
will receive 2 emails after
purchase. The first is your receipt,
and the second email will have your
access info to download the eBooks.
|
Package
B: The Low
Fat Vegan Starter
Kit +
Physical Copy of Vegan
Comfort Foods
(5 Digital Products + 1 Physical)
Reg. Price: $124.95
Now
Just $59.95
That's
only $9.99 per book! (Plus
shipping)
This collection includes:
*The recipe ebook 'Vegan Comfort
Foods From Around The World'
with over 60 delicious recipes you
can make for dinner, in PDF, mobi
and ePub format ($37 value)
* The
brand new COOKBOOK (physical
version) of 'Vegan Comfort
Foods From Around The World'
with over 60 delicious recipes you
can make for dinner, in PDF format
($24.95 value)
*The
recipe ebook 'Low Fat Vegan
Comfort Soups to Keep You Warm'
with over 30 recipes in PDF, mobi
and ePub format ($29.95 value)
*The recipe ebook 'Simply Decadent
Smoothies' features over
50 delicious fruit and green
smoothie recipes in PDF, that will
WOW your taste buds! ($24.95
value)
*The recipe ebook '70 Healthy
Salad Dressings' is jam
packed with simple and easy to
make salad dressing recipes you
can make when you're tired of
processed store bought
dressings. ($19.95 value)
*The
recipe ebook 'Fast Meals For
People On The Go" which
is essential for busy people
looking for quick and nutritious
meals with no fuss. Over 36
recipes that you can use to make
breakfast, lunch or dinner that
will satisfy! ($15.00 value)
Now
Just
$59.95
(You will
receive 1 physical cookbook by
mail and access to download 5
digital eBooks via email)
(You will receive 1 physical
cookbook by mail and access to 4
digital eBooks via email)
|
You will receive 2 emails
after purchase. The first is your
receipt, and the second email will
have your access info to download the
eBooks.
Contacting us
Low
Fat Vegan Chef
lowfatveganchef@gmail.com
#204 580 Beaver Creek Road, Waterloo, ON
N2J 3Z4
This document was last updated on Oct 12,
2016
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