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Fat Free Whole Wheat Vegan Banana Bread

Relevance: 100%      Posted on: December 3, 2012

Banana bread is one of my favorite childhood treats. I remember baking it many times and trying to pack as much banana flavor into it as possible. But traditional banana bread isn't very healthy. It's made with white flour, oil, eggs and sugar. It's also not usually vegan. So I wanted to make a fat free oil free vegan version of banana bread and this one uses stone ground whole wheat flour. Even though it's oil free, it's actually very moist and a very similar texture to regular banana bread. I was really impressed with this recipe. Instead of sugar…

How To Tell If A Banana Is Ripe With Pictures! (A Yellow Banana Is Not Ripe Enough)

Relevance: 43%      Posted on: October 23, 2011

So you want to know how to tell if a banana is ripe and if the ones you have are ripe enough. One of the most troubling things I find when promoting fresh fruits and vegetables to people is that they don't understand that many fruits have to ripen before being eaten. You cannot just assume you can simply pick the fruit up from the grocery store display, take it home and eat it right away like a frozen dinner, a box of pasta or a can of beans. (There are a few exceptions like apples and oranges.) As society…

Acai Banana Berry Bowl Recipe

Relevance: 36%      Posted on: April 21, 2013

I have been having my fill of acai bowls since visiting southern California. Originally they come from Brazil, but they are also popular in Hawaii and many American juice bars. I visited one of my raw food friends in California and had the chance to actually make something while on the road in her kitchen. I went in search of acai frozen smoothie mix (as I haven't seen it yet where I am in Canada) and found some from Sambazon at Whole Foods. (Check their website to find a dealer near you.) It's about $4.99 for four 100g gram packages.…

80/10/10 Recipe: Banana Raspberry Pineapple Smoothie

Relevance: 35%      Posted on: March 30, 2012

  Spring is coming! I know it! We're getting a few sunny days in between the rain here in Vancouver. So sometimes I can take my pictures outside. Yay! I really love pineapple and raspberries in smoothies, I think they make almost as good of a combination as pineapple and black cherries. This is a smoothie I regularly make as it has creaminess from the bananas, the tartness from raspberries, and a tropical pineapple twist to it. As long as you're using fully ripe, spotted bananas as the base you can pretty much throw any frozen fruit into the blender…

Fat Free Vegan Valentine’s Day Dessert: Two-Bite Banana Brownies

Relevance: 34%      Posted on: February 14, 2012

Happy Valentine's Day Everyone! Not that I am much of a Valentine's Day person. It was probably my most dreaded holiday actually! Being single on Valentines Day kinda sucks a little more than just a normal bad day, but cheer up! I have a treat for you... These deliciously fat free vegan Two-Bite Banana Brownies! And if you do have a Valentine this year, they will love you if you make these for them! My sweetheart told me for my Valentine's Day gift he was going to clean the whole house for me and take me out to dinner, so…

Tropical Mango Banana Acai Bowl

Relevance: 34%      Posted on: May 8, 2013

I have another delicious acai bowl recipe for you with mango and banana. This one is similar to my Acai Banana Berry Bowl Recipe , but it's perfect for summer with this tropical twist. Basically you can top your acai bowl with anything you want, but I know some of you have never had one before and are unsure how to make them at home. Acai is usually sold in a frozen puree for use in smoothies, acai bowls and frozen desserts. You can also buy acai juice, powder and supplements, but I stick with the puree because it's delicious and…

80/10/10 Recipe: Beginner’s Green Smoothie Banana Blueberry Spinach

Relevance: 33%      Posted on: April 11, 2012

For some of you green smoothies might be something new, or something you've heard of but never tried. Others may make green smoothies regularly and enjoy them. I wanted to share a really easy green smoothie recipe with you today. Something I would call a "basic" or "beginner's green smoothie". #1. Because it's not too frightening looking and you can tell it has berries in it (this may seem a little normal looking). This may also appeal to people who are afraid of drinking something that looks like green grass! #2. It tastes very nice and you cannot detect any…

80/10/10 Recipe: Fat Free Raw Vegan Banana Crepes

Relevance: 33%      Posted on: February 23, 2012

80/10/10 Recipe: Fat Free Raw Vegan Banana Crepes or Banana Fruit Roll Ups One of the things that are really hard to make on a raw vegan diet are brunch type recipes, especially low fat or fat free ones. While this raw banana crepe recipe is not anything like a real cooked crepe, they are easy to make and fun to eat when you stuff them full of fresh fruit. They look great and kids will like them too. This is a recipe I made when I was first working on Savory Raw Dinner Recipes, and as this is not…

Sinless Fat Free Vegan Chocolate Banana Shake Recipe

Relevance: 33%      Posted on: May 10, 2012

I don't usually eat a lot of chocolate or use cocoa or cacao in my smoothie recipes, but I'm sure some of you out there have cravings for a chocolate milk shake or smoothie once in a while and I thought I'd make a little treat for us! There are few things more delicious than the combination of bananas with chocolate and even without the traditional ice-cream, this shake is still delicious. The key to making it creamy and naturally sweet is to use fully ripe (lots and lots of spots) bananas. To make this recipe truly fat free I…

How To Tell If A Fruit Is Ripe Enough To Eat – Banana, Peach, Nectarine, Pear, Kiwi, Apple, Orange and Tomato

Relevance: 33%      Posted on: March 21, 2012

Sometimes you want to know if the fruit you are eating is actually ripe. Especially if you're eating it raw or in a salad, you want to make sure that it's at the peak ripeness (flavour and sweetness) and that it will taste good and not be sour, starchy, bitter or pasty and inedible. Here I show you how to tell if your most common fruits in North America are ripe and when you want to eat them. I couldn't tell from my perspective what the banana would look like when I peeled it. What I meant was that the…

Fat Free Vegan Whole Wheat Banana Blueberry Muffins

Relevance: 33%      Posted on: January 13, 2013

Oh my... these banana blueberry muffins are delicious. I don't know about you but I just love the little pop of the blueberries when you bite into them! Mashed bananas (make sure they are very ripe so they mash well) are a great substitute for oil and fat in baked goods.  So I often use them for this purpose. Plus they add a nice natural sweetness as well which is nice. I use stone ground whole wheat flour in this recipe, but you can use any whole grain flour that you like.  If you want a lighter muffin you can…

Low Fat Vegan Chocolate Banana Silken Tofu Pudding

Relevance: 32%      Posted on: July 31, 2017

Hey everyone! Here is a super easy recipe for those of you looking for a plant based dairy free version of chocolate pudding, perhaps a lot healthier and cheaper than some of the store bought versions like Belsoy or Silk. I use Mori-nu Silken tofu, I find the firm style is a bit better and save the soft version for sauces like my Alfredo sauce. You can add more or less banana if you like, just make sure it is ripe (lots of yellow spots on it) before using so that it is sweet and not starchy and sour. You…

Raw Vegan Creamy Avocado Banana Green Smoothie Recipe!

Relevance: 32%      Posted on: July 10, 2012

This heavenly avocado banana green smoothie is a real treat.  I normally don't add any nuts or seeds to my smoothies, but I was inspired from our trip to Hawaii a few months ago to make one of these. In many tropical countries the locals use avocados in sweet drinks and desserts instead of just the standard salad topping or guacamole. Avocado is a very versatile fruit and it's extremely creamy and satisfying to eat. Kind of like nature's butter! On it's own it has a very mild taste and is not very overpowering but season it right and it…

Plant-Based Chocolate Banana Cream Pie – Oh My! (Dairy-Free and Vegan!)

Relevance: 32%      Posted on: September 1, 2013

Ok so you may or may not know but I try not to make desserts very often! You see I don't like to tempt myself by keeping things like this in the house as I used to be addicted to candy and baked goods as a kid. But occasionally I make desserts for special occasions or for guests and I came up with a healthier version of one of my favorites. Chocolate banana cream pie. You see plain old banana cream pie doesn't do it for me... no, no I like to coat the crust in a little melted dark…

80/10/10 Recipe: Raw Vegan Strawberry Banana Green Smoothie

Relevance: 32%      Posted on: August 13, 2012

So last week I launched my new ebook 'Simply Decadent Smoothies' as part of my combo recipe package with 'Savory Raw Dinner Recipes' and 'Comfort Soups To Keep You Warm' and gave it away as a free bonus. The combo package was incredibly popular, but a few of you wanted to know if you could get just my smoothie ebook if you had already purchased one or more of the other products before. So I just wanted to let you know that  'Simply Decadent Smoothies' is now available at a special discounted price here. Today I'm going to share with…

The Best Ever Plant Based Banana Pancakes! (Low Fat Vegan Pancakes)

Relevance: 31%      Posted on: December 4, 2011

These plant based banana pancakes are HEAVENLY. If you love pancakes, bananas, banana bread or anything banana related you will love these! You can even see the steam coming off these babies! (I served them with a side of my Deluxe Dijon Tofu Scramble) I just made these DELICIOUS vegan pancakes for my non veg family this morning for a delicious vegan brunch. Everyone loved them! I was looking for a perfect fat free vegan pancake recipe and thought I'd give these ones a shot. They were amazing.  I made a little modification to the original recipe and it turned out…

80/10/10 Recipe: Mellow Yellow Summer Smoothie With Mangoes, Peaches, Oranges and Banana

Relevance: 31%      Posted on: June 27, 2012

I don't know about where you are, but summer is really just starting where I live outside of Vancouver, Canada. The whole Pacific Northwest area is just so darn RAINY we only get a day or two of sun or mixed sun and clouds each week! It's crazy. May was such a beautiful month, we had almost 2 weeks of sunshine and as soon as June hit it was like June-Gloom... Now that it's almost July I'm starting to feel that panic set in that summer is fading away before it even really started... Do you ever get that feeling?…

80/10/10 Recipe: Raw Banana Pear Berry Smoothie

Relevance: 30%      Posted on: October 13, 2011

FTC Notice: This blog post contains affiliate links that go towards supporting the blog. This is a really easy 80/10/10 and raw vegan fruit smoothie to make, using some ripe fruit. You want to use ripe bananas that are soft and lightly brown speckled and pears that have turned from rock hard green to soft yellow with some brown flecks. Make sure you have ripe pears as well. If your pears have any bad spots in them cut them out before using. If your pears are really ripe like mine were it won't add much of a gritty texture to…

80/10/10 Recipe: Raw Vegan Watermelon Banana Peach Green Smoothie and 7 Ways To Enjoy Watermelon This Summer

Relevance: 29%      Posted on: July 24, 2012

Ah Summer... who doesn't love enjoying a hot summer day and diving into some ice cold juicy watermelon? Watermelon is the PERFECT Summer fruit and it can be enjoyed so many ways. 7 Different Ways To Enjoy Watermelon This Summer: #1. Sliced up and served traditionally #2. Diced into a fruit salad (or use a melon baller) #3. Blended into fruit smoothies #4. Juiced (you can even juice the rind!) #5. Cut into thin slices and dehydrated into watermelon "candy" or fruit roll ups #6. Grilled and served over a salad I know right, grilled watermelon?  That sounds so weird... But…

80/10/10 Recipe: Raw Vegan Berrylicious (Banana Mango Berry) Smoothie Recipe

Relevance: 28%      Posted on: May 3, 2012

Happy Friday everyone! I'm back home in Vancouver after spending 2 weeks in Oahu and Kauai. Hawaii is still one of my top favourite places in the world. Probably because as an island state it has many more amenities than most smaller tropical islands I've been to (and loads of fresh fruit and veggie friendly restaurant options). It's rather chilly and rainy here right now as we're getting a late start on warm sunny weather, but it's the perfect time to start eating more fresh fruits and vegetables now that summer is approaching. Smoothies are something that there is no…